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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Snuggle House Foundation

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Minneapolis, MN
Snuggle House Foundation

Snuggle House Foundation seeks to change maternal and infant wellbeing for black and brown families.

04/02/2026

Here’s what we’re holding space for this month 🤍
From education to healing to community connection
every offering is created with intention
Whether you’re preparing for birth
navigating postpartum
or simply looking for support
there is a space here for you
We are so excited to continue building with you this month
Join us, learn with us, and be part of the community.

Register by clicking the link in our bio!

04/01/2026

Meet Dr. Ariana Lopez, PT, DPT, who is bringing a whole-body approach to healing and movement at Snuggle House Foundation.

Dr. Ariana’s work blends science, intuition, and movement-based care to help people reconnect with their bodies and feel safe in them again. Through integrative physical therapy, she supports individuals navigating everything from acute injuries to complex conditions like pelvic floor dysfunction, hypermobility, and pregnancy or postpartum recovery.

Her approach goes beyond traditional physical therapy, incorporating techniques such as dry needling, craniosacral therapy, and Reiki to support the body as a whole.

Dr. Ariana is especially passionate about supporting women, neurodivergent individuals, LGBTQI+ identities, and the BIPOC community, creating care spaces where people feel seen, supported, and empowered in their healing.

You can connect with Dr. Ariana during our community physical therapy sessions at Snuggle House.

Because healing should be accessible, supportive, and centered around the whole person. 🤍

03/31/2026

The postpartum season can be one of the most beautiful and one of the most challenging transitions in a mother’s life.

Many mothers are told to “enjoy every moment,” but the reality is that healing from birth, caring for a newborn, and adjusting to a new identity can feel overwhelming at times.

If you’re feeling exhausted, isolated, or like you’re carrying everything on your own, it doesn’t mean you’re failing. It may simply mean you need more support.

At Snuggle House Foundation, we believe motherhood was never meant to be navigated alone.

Through our classes, support circles, educational workshops, and community gatherings, we create spaces where mothers can rest, learn, connect, and receive the support they deserve during pregnancy and postpartum.

Because when mothers are supported, families and communities grow stronger.

Explore our upcoming classes and offerings through the link in our bio. 🤍

03/30/2026

Healing and recovery deserve care, support, and access.

At Snuggle House Foundation, we’re proud to offer community-centered massage therapy on Fridays, providing a space for mothers and birthing people to care for their bodies during pregnancy and postpartum by our massage therapist Dezarae Newstrom.

From easing tension and discomfort to supporting recovery and strengthening the body after birth, this time is dedicated to helping you reconnect with your body in a safe and supportive environment.

Because caring for families starts with caring for mothers.

Join us on Fridays to receive support from our physical therapy specialist and connect with a community that understands the journey.

Learn more about our services and offerings through the link in our bio. 🤍

03/25/2026

Your body carries so much and your pelvic floor deserves care too. 🤎

Join us for a FREE community class on Pelvic Floor Health with Dr. Ariana Lopez, PT, DPT. This session is designed to help you better understand your body, recognize common symptoms, and learn practical ways to support your healing and strength through movement.

Whether you’re pregnant, postpartum, supporting others in birth work, or simply wanting to feel more connected to your body..this space is for you.

✨ What to expect:
• Education on pelvic floor function + why it matters
• Common symptoms & when to seek support
• Simple, effective exercises you can start right away

📍 Snuggle House Foundation
🗓 April 3rd | 4:30 PM

This is a FREE offering for our community because access to care, knowledge, and support should never be a barrier.

Spots are limited, so be sure to register!

Registration link:
https://snugglehousefoundation.as.me/schedule/03d57b4a/category/Workshops%2520(for%2520birthworkers)/appointment/90373156/calendar/10447406

03/23/2026

At Snuggle House Foundation, our therapy services led by Dr. Liz support individuals, couples, and families through life transitions, pregnancy, postpartum, and personal healing. Through culturally responsive care, our goal is to help you navigate challenges, strengthen relationships, and reconnect with your most authentic self.

Whether you’re experiencing anxiety, postpartum mood changes, relationship stress, or simply need a safe space to process life, support is here.

Learn more about therapy services and upcoming support opportunities through the link in our bio. 🤍

03/18/2026

Motherhood is beautiful, but it can also feel overwhelming, emotional, and sometimes isolating.

At Snuggle House Foundation, we believe every mother deserves to feel supported, heard, and empowered through every stage of pregnancy, birth, and postpartum.

Your birth story matters.

You deserve community, not isolation.

And if you’re in the thick of motherhood right now, remember this — you are doing better than you think you are.

Our classes, gatherings, and support spaces are designed to remind mothers that they are not alone on this journey.

Whether you’re preparing for birth, navigating postpartum, or simply looking for a supportive community, there is space for you here.

Visit the link in our bio to learn more about upcoming classes and ways to connect. 🤍

03/16/2026

Sierra, one of the incredible movement specialists at Snuggle House Foundation.

Born and raised in Minneapolis, Sierra is a resilient and passionate Afro-Caribbean woman, wife, and mother of six whose work is deeply rooted in supporting women, families, and communities. With over a decade of experience as a Full Spectrum Doula, Certified Lactation Counselor, yoga instructor, mentor, and motivational speaker, Sierra brings a holistic approach to wellness that supports the physical, emotional, mental, and spiritual well-being of families.

Her journey has included powerful work as a doula and parenting educator supporting incarcerated women, where she learned the importance of bringing extra love, compassion, and light into every space she enters.

Through movement, education, and encouragement, Sierra reminds birthing people of something powerful: you have the strength and wisdom within you to trust your body and your birth.

At Snuggle House Foundation, Sierra helps lead movement-centered experiences that support pregnancy, birth preparation, and postpartum wellness.

Join us for upcoming classes and community gatherings designed to help you move, connect, and feel supported throughout your journey.

Learn more through the link in our bio. 🤍

03/14/2026

Did you know?

Many parts of pregnancy, birth, and postpartum are rarely talked about openly. Yet so many mothers experience them every day.

- 1 in 7 moms experience postpartum depression
- Pelvic floor therapy can support you before AND after birth
- Doulas can support you in hospitals, birth centers, or home births

Education and support can make a powerful difference in how mothers experience pregnancy, birth, and postpartum recovery.

At Snuggle House Foundation, our mission is to make sure mothers have access to the resources, education, and community they deserve.

Through our classes, workshops, and support groups, we create spaces where mothers can learn, connect, and feel supported every step of the way.

If you’re preparing for birth, navigating postpartum, or simply looking for community, we invite you to join us at one of our upcoming classes.

Visit the link in our bio to learn more and sign up. 🤍

Address

575 Southeast 9th Street
Minneapolis, MN
55414

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+16124693180

Website

http://www.snugglehousefoundation.org/

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