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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Snuggle House Foundation

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Minneapolis, MN
Snuggle House Foundation

Snuggle House Foundation seeks to change maternal and infant wellbeing for black and brown families.

11/19/2025

🌿 Your body deserves care that listens.

Experience intentional touch and healing energy with Widlyne, offering massage therapy through The Snuggle House Foundation.

With FREE and sliding scale options available, this offering centers accessibility, rest, and holistic wellness for every stage of your journey; from everyday stress to birth and postpartum care.

Book your session today and let your body exhale. 🤍

11/17/2025

Movement, Healing & Connection with Sierra Leone

At The Snuggle House Foundation, we believe movement is medicine — and that every stage of the journey deserves care, connection, and community. ✨

Join Sierra Leone of Milestone Creations for two free, heart-centered classes that honor both the prenatal and postpartum experience:

Breath & Meditation (Prenatal)

A joyful, high-vibrational class blending rhythm, gentle twerk-inspired movement, and grounding yoga — helping you flow through pregnancy with confidence, strength, and ease.

Every 1st & 2nd Sunday

The Healing Hour (Postpartum Yoga)

A nurturing space for anyone in their postpartum journey — weeks, months, or years after birth. Through restorative movement and mindful breathwork, we release tension, rebuild strength, and reconnect to self.

Every 3rd Sunday

Both offerings are free and open to the community, designed to support healing, joy, and renewal through every phase of motherhood.

✨ Sign up or learn more at snugglehousefoundation.org

11/13/2025

Reclaim Your Wellness with Us.

At Snuggle House Foundation, we honor your body’s wisdom, your story, and your journey toward true healing. Our Personalized Wellness Plans are designed just for you — whether you’re navigating chronic conditions, healing from trauma, or seeking more balance and vitality.

💫 Book your FREE consultation today and start crafting a wellness plan that reflects your unique needs and ancestral wisdom.

Your wellness is infinite. So is your potential.

11/11/2025

This Ain’t Your Mama’s Birth Class — It’s Better.

Birth Foundations is a 22-part childbirth education series created by Black birthworkers for Black families who are ready to prepare differently.

This isn’t your average birth class — it’s real, rooted, and relevant. Every episode brings you into the emotional, physical, and spiritual side of birth through a lens that honors our ancestors and the realities of today’s parenthood.

You’ll learn the tools, wisdom, and rituals that help you birth with confidence, peace, and power — all in a space made for us, by us.

Access is free, lifetime, and online — because our healing and knowledge should always be ours to keep.

11/07/2025

Healing takes a village and we’re building one, right here. 💛

At Snuggle House Foundation, we offer a series of free community classes created to support families through every stage of the perinatal journey.

Whether it’s reconnecting as a family, grounding through meditation, or finding joy in movement these spaces are made for you.

Come as you are. Leave feeling seen, supported, and cared for. 🌿

✨ Free & open to all learn more at snugglehousefoundation.org

11/05/2025

Last week, Dr. Liz had the honor of speaking alongside Evon at the Perinatal Improvement Summit✨

Their session focused on equipping clinicians to better support postpartum couples not just through care, but through conversation.

Because when we bridge the gap between clinical insight and real-life connection, we create a stronger, more supported postpartum experience for families everywhere. 💛

10/31/2025

As October comes to a close, we’re holding space for rest, reflection, and softness. **🍂💛**

These affirmations are here to gently remind you: healing isn’t linear, support is always within reach, and you don’t have to do it all alone.

✨ Whether this month felt heavy or hopeful—there’s still time to speak life over yourself.

Swipe through. Save what speaks to you.

Repeat these as often as you need.

📌 Follow for ongoing support, healing-centered spaces, and community care beyond October.

10/24/2025

Placenta care is ancestral care.

Our latest pamphlet is a comprehensive guide to the sacred process of placenta preparation and the healing products we offer— from encapsulation to tinctures and more.

Rooted in tradition, backed by wellness.. these services are designed to support postpartum recovery, hormonal balance, and emotional grounding.

If you’re curious about the benefits of placenta encapsulation or considering it as part of your birth plan, this guide is for you.

📌 Pick up your copy at Snuggle House Foundation

10/21/2025

From individual and family therapy to specialized perinatal mental health support, our services are designed with cultural empathy, trauma-informed care, and deep compassion.

Meet Dr. Liz, our licensed therapist with over a decade of experience supporting Black and Brown birthing people and their families. Whether you’re navigating postpartum emotions, relationship transitions, or trauma recovery.. you are not alone.

📌 Explore our services, meet your provider, and find out how to get started today.

Learn more at www.snugglehousefoundation.org

10/16/2025

Every birth deserves to be supported, honored, and empowered.

At Snuggle House Foundation, our Doula Services are rooted in love, advocacy, and culturally-centered care.

Whether you’re preparing for birth, navigating postpartum, or simply needing a steady hand through this season — our doulas are here to walk with you.

Our doulas provide:

- Emotional + physical support
- Birth and postpartum planning
- Education, advocacy & healing-centered care

Learn more or request a doula by clicking the link in our bio!

Address

575 Southeast 9th Street
Minneapolis, MN
55414

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+16124693180

Website

http://www.snugglehousefoundation.org/

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