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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Snuggle House Foundation

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Snuggle House Foundation

Snuggle House Foundation seeks to change maternal and infant wellbeing for black and brown families.

12/29/2025

Birth preparation isn’t just about labor — it’s about knowledge, support, nervous-system calm, and emotional grounding.

At Snuggle House, we help you prepare by offering:

✨ breathing + grounding techniques

✨ doula guidance and advocacy support

✨ birth preference planning

✨ education on medical options

✨ pelvic + prenatal movement

✨ emotional support circles

✨ postpartum planning + resourcing

Because you deserve to enter birth feeling informed, confident, connected, and supported — not overwhelmed or alone.

If you’re preparing for birth and don’t know where to start, we’ve got you.

Comment BIRTH and we’ll help you find the right support pathway 💛

12/22/2025

You don’t have to be expecting to deserve support.

Doulas walk with women through:

✨ pregnancy loss

✨ postpartum transitions

✨ emotional healing

✨ and the unseen layers of motherhood

Support isn’t only for birth — it’s for the whole experience of becoming, grieving, navigating, and healing.

If you’ve been carrying something quietly… you don’t have to anymore.

There is support for you — right now.

🤍 Comment “SUPPORT” and we’ll connect you with the right resources.

12/16/2025

Affirmations for doulas because this work is heart work, body work, soul work.

For every birth space entered…

for every mother held…

for every moment of quiet advocacy…

and every breath of grounding presence…

these reminders are for you:

🧡 You are steady.

🧡 You are intuitive.

🧡 You are supportive, not controlling.

🧡 You make a difference in ways that can’t always be measured — but are deeply felt.

To all the doulas, birth workers, sisters, and supporters:

thank you for showing up with courage, tenderness, and unwavering presence.

Tag a doula you love 🤍

12/10/2025

Healing isn’t always linear but it can be held in community.

Stories like this remind us why we exist: to walk alongside families through every stage of their journey loss, healing, birth, and renewal.

From grief to growth, this mother’s story is a powerful reflection of what happens when compassionate care, therapy, and doula support come together under one roof.

To the families who trust us to be part of your healing… we want to thank you. 💛

Your stories are the heart of our mission.

12/08/2025

Advocating for yourself during birth isn’t always easy — especially when emotions, vulnerability, and unfamiliar environments are involved.

In this clip, Jerriah speaks about:

— finding the words when you’re unsure

— asking for pauses

— naming discomfort

— and trusting instincts when something feels off

Because the truth is you shouldn’t have to navigate these moments alone. Support, preparedness, and language can make all the difference.

If you’ve ever felt uncertain about speaking up…

or you want tools and real-life phrasing for confident communication during pregnancy and birth…

You can watch the full birth advocacy conversation — the entire series is now available online.

Comment ADVOCATE and we’ll send you the link 💛

Your voice matters.

Your experience matters.

And you deserve to feel empowered in every decision surrounding your birth.

12/06/2025

December invites us inward into rest, reflection, and connection.

This month at Snuggle House, we’re focusing on:

✨ Preparing for birth with intention

✨ Deepening support circles

✨ Honoring the emotional side of motherhood

✨ Creating spaces where women feel seen, held & heard

Whether you’re pregnant, postpartum, grieving, healing, or simply seeking community —

you belong here.

Let’s close this year with softness, with community support, and with the reminder that you don’t have to walk this season alone.

🤍 If you’re seeking connection this month, just comment “COMMUNITY” — we’ll reach out.

12/02/2025

Every family deserves support and every doula deserves a strong start. 💛

Join us for our next Doula Info Session on January 8th at 1PM at The Snuggle House Foundation to learn how to begin your journey as a birth or postpartum doula. 🌿

Together, we’re building a network of compassionate care for mothers and families in our community.

🔗 Sign up for the session through the link in our bio.

11/26/2025

As November gets closer to ending and we approach the holidays, we’re reflecting on slowing down, receiving support, and honoring our season.

This month’s affirmations are gentle reminders to move with grace for yourself, your body, and your journey.

✨ I am learning to slow down and honor my season.

✨ My body, my heart, and my journey are worthy of grace.

✨ I give myself permission to receive care as deeply as I give it.

Save these for the moments you need a soft pause and share them with a friend who could use the same reminder. 🤍

11/19/2025

🌿 Your body deserves care that listens.

Experience intentional touch and healing energy with Widlyne, offering massage therapy through The Snuggle House Foundation.

With FREE and sliding scale options available, this offering centers accessibility, rest, and holistic wellness for every stage of your journey; from everyday stress to birth and postpartum care.

Book your session today and let your body exhale. 🤍

11/17/2025

Movement, Healing & Connection with Sierra Leone

At The Snuggle House Foundation, we believe movement is medicine — and that every stage of the journey deserves care, connection, and community. ✨

Join Sierra Leone of Milestone Creations for two free, heart-centered classes that honor both the prenatal and postpartum experience:

Breath & Meditation (Prenatal)

A joyful, high-vibrational class blending rhythm, gentle twerk-inspired movement, and grounding yoga — helping you flow through pregnancy with confidence, strength, and ease.

Every 1st & 2nd Sunday

The Healing Hour (Postpartum Yoga)

A nurturing space for anyone in their postpartum journey — weeks, months, or years after birth. Through restorative movement and mindful breathwork, we release tension, rebuild strength, and reconnect to self.

Every 3rd Sunday

Both offerings are free and open to the community, designed to support healing, joy, and renewal through every phase of motherhood.

✨ Sign up or learn more at snugglehousefoundation.org

11/13/2025

Reclaim Your Wellness with Us.

At Snuggle House Foundation, we honor your body’s wisdom, your story, and your journey toward true healing. Our Personalized Wellness Plans are designed just for you — whether you’re navigating chronic conditions, healing from trauma, or seeking more balance and vitality.

💫 Book your FREE consultation today and start crafting a wellness plan that reflects your unique needs and ancestral wisdom.

Your wellness is infinite. So is your potential.

Address

575 Southeast 9th Street
Minneapolis, MN
55414

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+16124693180

Website

http://www.snugglehousefoundation.org/

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