Lesley Pereira

I help women over 40 gain energy, reduce stress & develop a lifestyle they love through accessible daily habits & lasting change
Founder: RECLAIM Program

11/27/2022

goodnight, sweet Mother Earth. goodnight, minneapolis.

11/18/2022

Look what I just got in the mail from my client? I love my clients 😍😍

11/07/2022

🔥Hell YES living = knowing what your HELL YES is, and doing more of it.

What do you stand behind? What's important to you? What lights you up? What gets you excited? Who do you love to be with?

When you become clear on your YES's, you also get clear on your NO's. You see what you need to start cutting out- all the extra crap in your life that's not a hell yes! It's kind of like Marie Kondo-ing your schedule and social life:)

Hell YES living means making more room for the good stuff. And saying "no" to the things and people you feel half-assed about.

Hell YES living is also about saying yes to the difficult parts of life- the difficult emotions, frustrations and even the boredom.

It's an act of opening up instead of closing down.

If you want to figure this out for yourself, I'd love to support you. Send me a DM to book a free consult call and we'll see if we're a great team.

11/02/2022

Why can't you reach or sustain your goals?

Here's the truth- it's probably not because you don't have enough information, willpower or even the "right" plan. It's because of your underlying motivations and beliefs that are in conflict with the goal you've consciously created.

You self sabotage your goals because part of you doesn't want to succeed. Part of you benefits from your old habits and beliefs. You're getting something out if. Until you are able to gain awareness of these underlying needs, you'll keep finding ways to self sabotage. You'll end up doing the same thing over and over and over again.

There's nothing more frustrating than seeing yourself do the thing you said you'd never do... again.

You aren’t destined for this cycle.

This is what I’m here for.

When you work with me, we’ll take a deep dive into your personal priorities, emotional triggers, and underlying motivations.

I combine lifestyle coaching and health coaching to give you a strong and well-rounded roadmap to life.

It’s time to break you out of overwhelm and survival mode so you can thrive again. Together, we’ll wade through the fog and establish a life you’re proud of.

DM me to set up a free consult.

10/31/2022

If you want to feel deeply supported as you work through "what's next", I'm ready for you. I have open consults for 1-1 coaching. DM me and we'll set something up.

10/25/2022

How often do you say yes when you really want to say no?

How much of your day or week is filled with things that make you feel uninspired, stressed or outright resentful?

If you raised your hand to any of these questions, you might be living out of alignment with your true needs and priorities.

("Congruence"= harmony, unification and alignment. "Disease" (dis-ease) is a misalignment or disharmony in body, mind or spirit.)

Life is a balancing act. "Balance" isn't something that's even attainable. Being alive is an experience of constant changes and shifts.

What if you stopped striving for "balance" and instead aimed for "harmony" or "alignment"? Living in harmony means you're spending your precious time, money and energy on your true physical, mental and spiritual needs and values (and allowing them to change over time!)

What can you say no to so you can say YES to what's most important?

What do you need more of? What do you need less of so you can live in harmony with yourself?

If you are looking for a highly personalized 1:1 approach to creating harmony in your body, career or relationships, you may be a great fit for my program, Proclaim Coaching. DM me to see if we'd be a dream team.

10/20/2022

I had a dream for soooo long of running a retreat, and I finally did it. (The participants are still telling me how much they loved it!)

It was scary as hell to put myself out there. But I grew. I was vulnerable and brave. I managed my energy around the other people and even when I felt a little overwhelmed, I did it anyways.

I stepped out of my comfort zone into something I always only dreamed about.

What have you always been dreaming about doing? I'm ready to help you get there.

10/04/2022

Last call.

By this time next week, you could be...
🤩Meeting an amazing community of like-minded women that's so excited to have you along for the journey
🤩Diving into the Reclaim program and feeling like you FINALLY have some control in terms of your mental and physical health behaviors day after day.
🤩Gearing up for our first group call and learning about all the ways you get to be inspired, supported and held accountable to your health and wellness goals.
🤩 ❤‍🔥Most importantly that you said "HELL YES" to how you want to your body, relationships, time and life to look like.

It IS possible for you to create space for your dreams and goals AND still be a present wife, mother, friend and daughter- without chronic overwhelm, stress and exhaustion.

When you live on a hamster wheel of busyness (like I've done so many years), your health, relationships, self-esteem and productivity suffer. In Reclaim, I teach you how to find energy and calm through slow and steady habit change, daily routines, accountability and easeful living.

If you're ready to move from overwhelm to balance, reply today to get started.

If not, that's ok too. I'm here for you in whatever stage of readiness you're in.

P.S. Here's what some of my members have said about Reclaim:

"I'm not one to recommend experiences that are close to my heart because they're meaningful to me and my life and your experience may be different. That being said, if you're looking to make lifelong habit changes and transform your lifestyle... you'll have no greater partner than Lesley."

"While some of my anchoring habits were in place before Reclaim, your program has allowed me to deepen practices and attempt lifestyle choices I didn't think I had the "willpower" to overcome. This community you've created has been a part of the structure that's enabled me to feel lighter during this past year."

"These past 15 months have been transformational for me. These habits enabled me to care greatly for myself when I had little time. Prioritizing myself without the guilt enabled me to go through this process present and healthy."

Ready to get started? Reply now. Doors close today.

10/04/2022

You can leverage the power of your brain to cultivate success habits. These foundational habits have been recognized across cultures, modern science and millennia to cultivate health and fulfillment. They include getting adequate rest, having a practice of mindfulness and stillness, eating healthy foods and engaging in positive self-talk and relationships.

Annie Dillard, on the value of a daily routine, says:

"How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one is what we are doing. A schedule defends from chaos and whim. It is a net for catching days."

Reclaim is a powerful program that combines holistic self care and habit change science to create doable, lasting habit change for health and fulfillment.

We start tomorrow and I'd love for you to join us. Comment "yes" to learn more.

xo Lesley

10/03/2022

Are you ready for the most impactful thing you can do to up-level your health and wellbeing?

If you’re still on the fence, I want to make sure that you’re able to jump off and CONFIDENTLY make your decision to join our little Reclaim community.

(Heads up: The doors to Reclaim close TOMOROW!)

To help you to decide, I created a 5-Point Checklist that will indicate how ready you are to enroll in Reclaim and get the full program experience.

>> You're ready to prioritize your health and self-care (or you already do).

>> You're willing to LEARN how to create the essential daily habits of health

>> You're willing to ask Mrs. Procrastination and Self Sabotage to take a back seat!

>> You're in a position to invest time and energy in your health

>> You’re willing to commit to TRYING it out.

I've done everything I could to build Reclaim in a way that stacks the odds in your favor. Every action you take is designed to generate more and more momentum as you watch yourself, in real time, inch closer to owning game-changing healthy habits that fit in with your work and family responsibilities, and set you up to experience transformational health.

That's my promise to you. And aIl I ask, is that you get started.

I'm not even asking you to meet me half way.

Just meet me at the STARTING LINE, and allow me to walk you step-by-step all the way to the end.

So that's it, if you're able to check off ALL these boxes (not just 1 or 2), then you, my love, are in a perfect position to enroll in Reclaim...

Everything is ready for you inside the program.

Not to mention a whole team of supporters waiting for you inside the private Reclaim group.

All you have to do is...

Meet me at the starting line.

DM me to get started.

10/01/2022

Are you ready to up-level your habits and your health? Doors close October 5. DM me and lets get started. 👏👯
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Minneapolis, MN
55410

Website

http://www.lesleypereira.com/

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Lesley Pereira

11/27/2022

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10/31/2022

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