Associated Clinic of Psychology

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Minneapolis, MN
Associated Clinic of Psychology

At ACP, we offer therapy, medication management services, psychological testing, group therapy and so much more!

We're here to provide the ongoing support and guidance you need to cope with life’s daily challenges and feel empowered every step of the way.

11/11/2025

Are you wearing "busy" like a badge of honor? 🏅

In today's hustle culture, we celebrate the grind and glorify exhaustion. But when productivity becomes toxic, our mental health pays the price.

⚠️ Signs you might be burning out:
-Feeling emotionally drained (even by hobbies you used to love)
-Guilt for resting or "not doing enough"
-Your worth feels tied to your to-do list
-Relationships taking a back seat to work

Here's the truth: Rest isn't laziness. It's recovery. ✨

You are more than your productivity. You deserve balance, peace, and a life aligned with your values—not just your output.

Read our latest blog to learn how to combat toxic productivity and protect your mental health. Full article here: https://acp-mn.com/about-acp/blog/can-toxic-productivity-affect-our-mental-health/

If you're feeling stuck in the cycle of burnout, we're here to help. Our compassionate team offers therapy and psychiatry services across the Twin Cities metro area.

📍 Minneapolis | Brooklyn Center | Apple Valley | West Saint Paul & more
🗓️ Virtual & in-person appointments available in days, not weeks

11/10/2025

We’re excited to introduce a new therapeutic group designed for adults seeking greater clarity, focus, motivation, and follow-through. This group is for those that identify with features associated with ADHD, and who may or may not have the diagnosis. Scheduling information below!

This skills-focused group helps participants develop practical strategies for managing attention challenges, build self-awareness around motivation, and cultivate meaningful, sustainable change. Through exploration of ADHD and executive functioning, participants will enhance their ability to be mindful, flexible, and agentic in directing their own lives.

Group Details:
When: Tuesdays at 3:30 PM, beginning December 2nd (six-week series)
Where: ACP Minneapolis Location (in-person)
Size: 10-12 participants per group

Our ACP Minneapolis Clinic is Located at:
4027 County Road 25, Minneapolis, MN 55416

To Schedule: Call 612-925-6033 and our scheduling team will work with you to set up an initial 1-hour group orientation meeting prior to the start of the group on December 2nd.

Space is limited so call today!

11/06/2025

Real talk: When did "dealing with it" become the only option? 🤔

If you're feeling irritable, stuck in the same arguments, or reaching for a drink every night just to unwind—those are signs, not failures.

Therapy helps you build the tools you need: better communication, stress management, showing up for the people you love (including yourself).

Think of it like hiring a coach. You wouldn't hesitate to get help improving your golf swing or strength training program—why should your mental health be any different?

💬 Our new blog breaks down how to know when it's time + practical ways to get started.

Read the full article here: https://acp-mn.com/about-acp/blog/men-in-therapy-a-sign-of-strength-not-weakness/

09/09/2025

💪 Building resilience isn't about avoiding life's challenges—it's about learning to navigate them with strength and wisdom.

Life will throw curveballs, but how we respond makes all the difference. Our latest blog explores practical ways to train your resilience:

✨ Reframe challenges as growth opportunities
✨ Prioritize self-care and wellness routines
✨ Stick to healthy habits when things get tough
✨ Remember: you don't have to face adversity alone

Resilience is a skill that develops over time. Be patient with yourself as you grow stronger. 🌱

Read the full guide for actionable steps to overcome adversity and build lasting perseverance.

https://acp-mn.com/about-acp/blog/overcoming-adversity-train-your-resilience-and-perseverance/

09/02/2025

🚶‍♀️ Join us for the 2025 NAMI Walk! 🧠💚

Mental health matters, and we're walking for awareness! The Associated Clinic of Psychology team is proud to sponsor this incredible community event supporting the National Alliance on Mental Health.

When: Saturday, September 27 | 11 AM
Where: Minnehaha Regional Park, Minneapolis
Cost: FREE! 🎉

What to expect:
✨ Resource fair with mental health resources
🌳 Tree of Hope - leave encouraging messages
📸 Photo booth fun with friends & family
🎪 Kids' activities & entertainment
🎵 Opening ceremony with International Reggae All-Stars
🍴 Food trucks (Eggroll Queen, Waffle Bar & more!)

The walk starts at 1 PM, but festivities begin at 11 AM! Free parking & shuttle service available.

You're not just walking 5K - you're walking for hope, awareness, and showing support for the 1 in 5 adults who experience mental illness each year.
Can't make it? You can still support by checking in on loved ones, educating yourself about mental health, and staying connected to your community. 💙

Register at namimn.org or just show up ready to walk for mental health awareness!

Learn more here: https://acp-mn.com/about-acp/blog/nami-walk-2025/

08/26/2025

🧠 "Am I neurodivergent?" It's a question we're hearing more and more.
With neurodivergence becoming a buzzword on social media, it's natural to wonder where you fit. But here's what you need to know:

✨ Neurodivergent describes people whose thinking, learning, or behavioral patterns differ from what's considered "typical"—including conditions like ADHD, Autism, Dyslexia, and others.

✨ Neurotypical refers to brain functions that align with societal norms (about 80-85% of the population).

But here's the important part: Neurodivergent is NOT a diagnosis—it's a descriptor. Only trained professionals can accurately assess these differences.

🚫 Why self-diagnosis can be harmful:
-Normal personality traits can be misinterpreted
-Mental health conditions like anxiety may mimic neurodivergent traits
-TikTok quizzes ≠ clinical evaluation
-Real diagnoses require specific criteria, duration, and functional impact

Real evaluation includes:
📝 Professional interviews
👀 Behavioral observations
🧩 Standardized psychological testing

Remember: Having quirks doesn't equal having a neurodivergent condition. If everything is neurodivergent, then nothing is.

Curious about how your brain works? That's healthy! But trust professionals, not social media trends.

Our licensed psychologists at ACP provide comprehensive evaluations that give you real answers—whether that's a diagnosis or peace of mind.

Read our full blog for more insights https://acp-mn.com/about-acp/blog/am-i-neurodivergent-how-to-find-out/ 📖

08/22/2025

🧠 In a world of instant everything, why does waiting actually make us happier?

Research shows that delaying gratification isn't just about willpower—it's about rewiring your brain for long-term success! 🌟

✨ The science is clear: People who can resist immediate rewards have:

Stronger emotional regulation
Better decision-making skills
Greater long-term satisfaction
More success in personal & professional goals

Ready to build this superpower? Try the 10-minute rule: When you feel an impulse, wait 10 minutes before acting. This simple pause can transform your choices! ⏰

💡 Quick tip: Set clear long-term goals and visualize the benefits. Your prefrontal cortex (the brain's CEO) will thank you!

Building delayed gratification isn't always easy, especially when managing stress, ADHD, or anxiety. If you're struggling with impulse control, our team at ACP is here to help with personalized strategies that work for YOU.

📖 Read the full blog for 6 science-backed strategies - https://acp-mn.com/about-acp/blog/why-delaying-gratification-is-beneficial/

📍 Serving Minneapolis, Brooklyn Center, Apple Valley, West Saint Paul & more
📞 Appointments available in days, not weeks!

08/01/2025

Feeling the effects of too much screen time? 📱

Reducing your digital exposure can transform both your mental and physical health. Our latest blog explores the science-backed benefits:

Mental Health Benefits:
✅ Better sleep quality
✅ Reduced anxiety and depression
✅ Improved focus
✅ Stronger relationships

Physical Health Benefits:
✅ Less eye strain and headaches
✅ Better posture
✅ More energy for activities

Quick tip: Try the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds.

Small changes make a big difference. You don't need to eliminate technology completely, just find a healthier balance.

If you're struggling with screen time habits or mental health concerns, the experts at Associated Clinic of Psychology are here to help.

Read our full blog for more tips: https://acp-mn.com/about-acp/blog/mental-and-physical-health-benefits-of-reducing-screen-time/

What's one change you could make today? Share below! 👇

07/29/2025

Why Summer Break is Actually Essential for Student Mental Health 🌞
We all remember counting down the days until summer vacation as kids, but it turns out those three months off from school are far more important than just fun in the sun!

According to new research, summer break provides critical mental health benefits that students desperately need:

🧠 Stress Relief: All year long, students face constant pressure from tests, deadlines, and academic expectations. Summer break provides a much-needed respite from this chronic stress, helping prevent burnout and restore emotional resilience.
🌿 Nature's Medicine: Just 10-50 minutes spent outdoors can significantly elevate mood, reduce stress, and sharpen focus. Those lazy afternoons in the park? They're actually therapeutic!
😴 Better Sleep: Without early alarms and packed schedules, students naturally get more quality sleep, which is directly linked to improved mood and cognitive performance.
🎨 Creative Renewal: Studies show that even a one-week break from structured activities boosts creative thinking, helping students return with fresh perspectives.
👥 Social & Emotional Growth: Summer activities like camps and family time build independence, strengthen relationships, and develop crucial life skills outside the academic setting.

Summer break isn't downtime—it's a vital period for mental rejuvenation and emotional development. So let's embrace those "lazy" summer days guilt-free! They're setting our students up for success when they return to school.
Read our full blog post for expert tips on maximizing summer's mental health benefits: https://acp-mn.com/about-acp/blog/benefits-of-summer-break/

At Associated Clinic of Psychology, we're here to support your family's mental health journey year-round. 💙

07/22/2025

Ever wonder why you find yourself endlessly scrolling through your feed, even when it makes you feel worse?

Social media algorithms are designed to maximize engagement by showing you emotionally charged content—and research shows this can seriously impact our mental health.

The problem: Algorithm-driven feeds create "doomscrolling" patterns, fuel social comparison, and increase anxiety, depression, and FOMO. Studies found that heavy social media use is especially linked to these issues in teens and young adults.

The solution: Small changes make a big difference. Research shows that limiting social media to just 30 minutes daily significantly reduced anxiety, depression, and loneliness in participants.

What you can do:

-Set daily time limits using your phone's app timers
-Unfollow accounts that trigger negative emotions
-Take periodic breaks (even 3-7 days helps)
-Move social apps off your home screen
-Engage with intention, not mindless browsing

Your mental health matters more than your screen time. If social media is impacting your well-being, support is available—you don't have to navigate this alone.

Read our full blog post: https://acp-mn.com/about-acp/blog/social-media-algorithms-and-mental-health/

06/26/2025

💡 New on the Blog: Exercise & ADHD – Developing Motivation and Benefits 🏃‍♀️🧠

Did you know that physical activity can play a powerful role in managing ADHD symptoms?

In our latest blog, we explore how exercise supports focus, reduces impulsivity, boosts mood, and builds motivation—especially for those living with ADHD. From aerobic workouts to fun, short routines, movement can be a game-changer.

✔️ Improves attention and executive function
✔️ Reduces restlessness and anxiety
✔️ Boosts dopamine and other “feel-good” brain chemicals
✔️ Helps build routine and healthy habits

We also share practical tips to help you (or your loved ones) stay motivated, even on tough days. Whether it’s trying something new, using an app for reminders, or keeping it short and fun—there’s a way to make it work for your brain and lifestyle.

👉 Read the full blog here: https://acp-mn.com/about-acp/blog/exercise-adhd-developing-motivation-and-benefits/

📲 Like, share, or tag someone who might find this helpful!

05/21/2025

Are you feeling anxious, burnt out, or like your emotions are on a rollercoaster? You’re not alone—and your nervous system might be the key.

In our latest blog, we explore what it means to have a dysregulated nervous system and how you can begin to restore balance through intentional, science-backed steps. 🧘‍♀️💚

If you’ve been stuck in fight, flight, or freeze, there’s hope—and healing is possible.

📖 Read the full blog here: https://acp-mn.com/about-acp/blog/how-to-heal-a-dysregulated-nervous-system/

Address

4027 County Road 25
Minneapolis, MN
55416

Telephone

+16129256033

Website

http://www.acp-mn.com/

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Our Story

Founded in 1980 by John Brose, PhD, LP, ACP has become the provider of choice specializing in the prevention, diagnosis, and treatment of behavioral health issues, affecting both adults, children, and adolescents living in the Twin Cities Metro.

Today, we have over 200 clinicians providing services in our clinics and in the community in nursing homes, group homes, long-term care facilities, schools, and homes.

At the Associated Clinic of Psychology (ACP), our philosophy of care focuses on achieving the best outcome for you and your loved ones through individual therapy, DBT, group counseling, psychological testing, couples and marriage therapy, medication management, and more. We believe it’s important to partner with you individually to address any issues affecting your well being, so you feel empowered and equipped to take on each new day!

When you choose ACP as your mental health care provider, you can expect: