01/28/2026
If weight loss feels harder than it used to, it’s not a lack of willpower or discipline.
As men age, changes in muscle mass, hormones, and metabolism can play a big role how the body responds to diet and exercise.
Pushing harder isn’t always the answer. Understanding what’s changed is.
Swipe through ➡️ to learn why traditional weight loss advice doesn't work and what to do instead.