The Pheal

11/16/2023

In very proud to share this special project that’s bloomed into a full fledged nonprofit org that’s been made possible by some of the most revered and truly gifted healers I’ve had the honor of knowing in this city.

A special shout out to Jaina Portwood and Chance York. I’m never not blown away by your character, intellect, talent, abilities, wisdom, and excellent taste in music. Thank you for sharing your gifts with our corner of the world and taking them across the globe in such fantastic ways.

“Give 2 the Max Day is tomorrow and our brand new program needs support. Please share with your network and give if you can!
🙏🏽🥰”

This is big. This is beautiful. We need you to help it grow. We are thrilled to announce and ask you to be a part of a new transformative non-profit organization we've been working to bring to life over the past two years called Peace in Practice (PIP). Developed by...

11/25/2022

BLACK FRIDAY SALE

now through 11.27.22

03/29/2022

Have you ever heard of Gua sha?

Asking for a friend 👀

01/07/2022

🚨 ALERT 🚨

HEALING MARKET EVENT

Join me (Sofia🙃) and The Pheal with .earth for the Creator’s Fair at Station 10 Saint Paul. Sunday, January 30th, 10 am - 5 pm.

I’ll be doing discounted mini massage, cupping, and sauna wrap sessions as well as group sound healing sessions throughout the day. I will also be doing a pop-up with a spread of my favorite products.

YOU DO NOT WANT TO MISS THIS

I will be opening my books for some slots to be booked ahead of time so you can reserve your spot—NO DEPOSIT NECESSARY! Stay tuned for the schedule to go live and special booking rules next week.

Covid precautions will be taken. Masks will be required. I will have my own Conway HEPA air purifying filter and disinfectant mist spray to ensure viral aerosols are eliminated before and after every session.

Massage + Cupping
15 min $30
30 min $60

Sauna Wrap
15 min $25
30 min $50

There will be tons of other incredible healers and vendors at this event so come masked and vaxed and soak up the much needed healing vibes!

01/06/2022

when your clients try to explain where their tension is and just start voguing instead.

Art

01/03/2022

Anyone else wish they were a pretty pile of fruit today??

If the covid burnout is getting to you like it is for us we highly suggest an infrared sauna session. At least then you’ll feel like a pretty pile of human.

tap book now to make it happen.

photo

01/02/2022

We’re searching for our perfect match… 😍

in business.

tap that contact button and send in your credentials!

01/01/2022

happy new year little phealers

as we venture into what looks like another difficult year ahead—let’s take space to center and remember that we can do and get through hard things. three things I want to touch on to help us ensure our perseverance; mental health, safety measures, self care.

it is exhausting work to move through this pandemic and the effects it’s had on our mental health so far. remember to step back, take deep belly breathes, center and ground, and reach out for help if you need it. it’s ok to need it. It’s normal to need it. it’s human to need. if you need help finding mental health care, the walk-in counseling center in south mpls is a fantastic resource for anyone—for you to get started. as always reach out to me if you feel called to.

I strongly encourage everyone to do everything they are capable of to mask with n95, kn95, and n94 masks in public. get vaccinated and boosted. this is our only way through to the other side. I know it can be hard to trust in our American institutions. that’s justified. but we can rest assured the science to support these safety measures is sound, reliable, free of bureaucracy and globally peer reviewed.

self care is paramount in these times. going beyond doing something nice for ourselves, it is a basic necessity to replenish and pour into our minds, bodies, and spirits. simple ritual routines like drinking a glass of water every morning before we do anything else, writing a page in a journal once a day, meditating for even 5 minutes—these practices are examples of a baseline we can all put into practice. diving deeper into healing work of the body will help us move through any difficulty with less heaviness and greater ease. Breathe work, massage, energy work, exercise, all of these and more are accessible to us all whether it be with ourselves or professionals. seek it and you will receive it.

Continued in comments

Photo of Iranian home captured by

#2022