Soul Body Finesse

01/27/2026

What we offer is rest. Beyond words and performance.

Sound and presence are my favorite way to communicate. When I discovered sound in a healing container, I came back home. I continue to return to the vibrations that connect us all in pure form.

Oftentimes, the human experience cannot be fully quantified into words. In times of intense calibration, words can feel limiting. And still, we can show up—for ourselves and those around us—in ways that support us, by sharing our resources and care.

Sound healing is a practice that allows our systems to reset through harmonics and intention. Sound offers a gentle massage—an opportunity to rearrange our waters and flush the system, clearing stagnation and the weight of stuck emotions. It is a soft yet solid container to rest, let go, and find clarity and truth beneath (and between) the layers of life’s experiences.

Feeling safe in community is more important than ever. Extending kindness, acceptance, and hope is a powerful act—and a form of protest in itself. The revolution will not always be televised. It’s what we do behind the curtains that allows us to remain resilient and courageous.

The space beyond our current existence—the breath of hope beyond our walls—is where a new world evolves.

We will continue to be here. In presence, in sound, in solidarity, in intention. A place to rest. A place where you can prioritize your healing journey and extend that presence outward.

We are offering free private group sound baths to non-profits and organizations, donating our space in support of teams who are showing up every day to care for our beautiful community. If you are part of a collective or organization seeking a place to rest, receive, and be supported, please email soulbodyfinesse@gmail.com to reserve time for your team’s collective wellness.

Our studio programming and private offerings remain live and active.

Praying for everyone in Minneapolis and beyond—may safety, love, and protection surround you. May we continue to open our hearts to one another and serve humanity.

01/21/2026

Join us in community for a benefit concert raising funds for the ACLU of Minnesota.

Minneapolis • Fine Line • Thursday, 2/5

We're excited about this one

Direct Support Presents: In Defense of Our Community - a benefit for ACLU of Minnesota , in collaboration with Carbon Sound KRSM - 98.9 FM KFAI-FM (Minneapolis) and First Avenue at the Fine Line Music Cafe on Feb. 5

Lineup featuring:
Cristian Baca
Gustavo Villegas
Mickey Breeze
Lady Midnight
Jada Brown
& sound bath by Soul Body Finesse

We'll also have local nonprofits on-site to hand out resources and chat with the community!

Tickets below

01/08/2026

Tuesday, January 13th, 2026
7 pm-9pm $40 | Free for members

This journey designed to bring your body and mind back into balance. Begin with grounding meditation and breathwork to release tension, clear energetic blocks, and reconnect with your inner steadiness. Close with a deeply restorative sound bath to soothe and regulate your nervous system, followed by gentle sharing, Q&A, and light snacks.

Leave feeling grounded, open, and renewed.

Facilitated by LAc — trauma-informed acupuncturist and co-owner of

01/02/2026

Gather your people and rest together in the heart of Minneapolis.

Soul Body Finesse is a sanctuary for sound and stillness—where reiki infused crystal, alchemy, and Himalayan bowls, gongs, and chimes create a spacious field for release, ease, and nervous system settling.

Our studio is thoughtfully set with mats, blankets, and bolsters for your comfort, and you’re always welcome to bring your own favorite cozy layers.

Open seven days a week for private groups, couples, and individual sessions. Experiences are offered in English or Spanish. The studio comfortably holds up to 30 guests, with an additional lounge space for resting, stretching out, or gathering on the golden couch.

Book through the link in our bio, or email soulbodyfinesse@gmail.com with special requests.

12/16/2025

Create meaningful time together this season to gather your people and rest.

We’ve opened limited private group sound baths at a special holiday rate—designed for deep rest, nervous system support, and shared connection.

Booking is available directly through our studio class schedule. First come, first served.

For special requests, email soulbodyfinesse@gmail.com.

12/14/2025

2025 Line up:

12.15 7:30 pm Sound Bath
12.16 7:30 pm Breathwork + Sound Bath (SOLD OUT)
12.17 6 pm Soul Body Flow + Sound Bath / 7:30 pm Reiki Sound Bath
12.20 New Moon + Soulstice Circle
12.22 Yoga Nidra + Sound Bath
12.24 6 pm Soul Body Flow + Sound Bath / 7:30 pm Reiki Sound Bath
12.28 11:11 am Kirtan / 1 pm Yoga + Sound Bath / 6 pm Sound Bath
12.29 7:30 pm Sound Bath
12.31 7:30 pm NYE Elevated Soothe + Sound Bath (Limited spaces)
1.3 7:30 pm Full Moon Lunar Landing
25% off Gift Cards through 12.26.25 use code GIFTSOUL
Private 1:1s, Couples + Group Sessions available 7 days a week, through the holidays. Email to book something special for your team, family or group or friends ✨

11/14/2025

Welcome our new 20” C # Crystal bowl in 432hz from

We are more than impressed with the quality of the Crystal Vibes bowls, we currently have 13 in studio and recommend these bowls to our sound healing students because of the superior and long lasting quality. They have upgraded their large crystal bowls to be smoother, much like their empyrean line, which allows for seamless wave blending techniques that absolutely melts and upgrades the nervous system.

The ‘wub’ technique you hear is the bouncing of two close frequencies playing off each other, our 20” E (our most frosted & grainy bowl, which adds a nice textural feel to the mix) and our 16” F bowl.

Most of our studio bowls are 440 hz but this new bowl plays extremely well although a different frequency.

Check out soundtopia (previously Silver Sky) for the highest quality bowls and sound healing instruments. Use SOULBODY15 for 15% off any order.

Also, it may be November in Minnesota but the birds came back for this bath 🐦

11/02/2025

POV: You’re in a historic healing studio in Minneapolis — tucked into a cozy golden couch, surrounded by open-hearted souls, meditating together as sunset light fills the room. The air hums with mantra music, harmonium tones, and the scent of herbal-infused vegan soup simmering from scratch.

Join us for the first of Chi’s Mantra Concerts + Yoga Lounge — a soulful new series arriving just in time for winter.
✨ Doors open at 5 PM on November 15th.
✨ Stay for a full night of rejuvenation by adding on the evening Sound Bath at 7 PM.

$25 Mantra Concert & Yoga Lounge
$35 7 PM Sound Bath
$45 for both events | FREE for Members

*limited spaces available for the yoga lounge. Reserve your spot today!

10/28/2025

✨ Meet Pau Jiménez ✨
We’re so grateful to welcome Pau to our Soul Body Finesse team for specialized healing sessions. A certified Reiki Master, Sound Healer, and End-of-Life Doula, Pau holds sacred space for transformation and self-discovery.

She now offers private group sound baths, 1:1 sessions, and couples sessions with Reiki (alongside Caty) — all available in English or Spanish.

Experience her nurturing energy and the deep calm she brings.

🤍 Now booking at Soul Body Finesse

10/25/2025

Through times of uncertainty and great change, starting a routine of self care and deep rest helps support and integrate the new wisdom that is taking root. In stillness, is when the soul whispers reach us, igniting a guiding light within that aligns us on our sacred path and reminds us of the great power we hold in choice.

✨ Flash Sale through 11/1 ✨
Enjoy 50% off your first month of membership and 20% off gift cards, redeemable for any class, private healing session (1:1, couples, or group), or training.

Our monthly class offerings include kirtan, yoga, multiple sound baths, unique pop up experiences and of course our two social events a month — our new moon and full moon lunar landings.

Plus, we’re expanding our class offerings through the new year! Now booking Soul Body Flow & Sound Bath on Wednesdays at 5:45 PM. Stay in the studio for a full reset by joining our 7:30 PM Reiki Sound Bath right after. More to come :)

Soul Body Flow:
This free flowing experience will bring balance to the mind/body/soul and strengthen our connection to our intuition and the wisdom of the body and the senses. This class will weave together aspects of yoga, guided meditation, reiki and intuitive movement with a sound bath savasana. This widely accessible format creates the container for you to explore your inner landscape and deepen your energetic and spiritual practice.

08/21/2025

Tune in. Tap in. ✨ Up next in studio:

Saturday 8.23 7:30 pm | New Moon Lunar Landing (2 hr)

Sunday 8.24
11:11 am Kirtan (60 min) | 1 pm Yoga + Sound Bath (90 min) | 3:15 Sound Bath (60 min)

Monday 8.25 | 7:30 pm Sound Bath (75 min)

Tuesday 8.26 | 6:30 Outdoor Sound Bath at Powderhorn

Wednesday 8.27 | 7:30 pm Breathwork + Sound Bath (90 min) with

OFF Labor Day weekend. We’ll be at the Healing tent at Shangrila music festival.

Monday 9.1 7:30 pm | Gentle Yoga + Sound Bath (75 min)

Wednesday 9.3 7:30 pm | Sound Bath (75 min)

Thursday 9.4 6:30 pm | Sound Bath (60 min)

Sunday 9.7
11:11 am Kirtan (60 min) | 1 pm Yoga + Sound Bath (90 min) | 3:15 Sound Bath (60 min)

Monday 9.8 7:30 pm | Full Moon Lunar Landing (2.5 hours)

Sound Healing Training 3 day in studio retreat:
September 26-28th (3 spots available)
Friday 7-10 pm
Saturday 2-7 pm
Sunday 3-7 pm

View detailed event descriptions on our scheduling page.

Save $ when you “add a guest” to your ticket.