HELD

11/14/2025

Inspiration and gratitude! You too can grow through grief and create the life you never could have imagined before life-changing loss. You are worth it! ✨🙏

11/06/2025

Death can bring even the most accomplished person to their knees. Humility, surrender, and trust are three of death’s biggest teachings and will bring you back into the light of Joy.

If you’re ready to team up, type “After” in the comments below to receive a complimentary Grief Coaching Discovery Session or send me a private message to connect 1:1. You are worth it!

10/08/2025

Feeling like you are stuck in grief is a normal, natural part of the grieving process. But you don’t need to stay stuck.

If you need help moving forward, reach out today and team up with me, someone who has been where you are now, and discover how to become the next best version of You.

Send me a private message today or simply comment “Get Unstuck” below to get the personalized help you need. 👇

10/02/2025

Sometimes a shift in perspective is all it takes to have a profound and lasting impact.

This wonderful review from a one-time, one-on-one grief session came to my inbox about 6 months after the session.

This very loving family member was stuck in a loop of stories around the death of her loved one that she seemed unable to see outside of. Our work together offered new perspectives and tools that opened up more options and a path to healing for her.

It is an honor to witness grief and to be able to use my learnings and experiences to help others grow through the most challenging times in their lives.

If you or someone you know could use some help getting unstuck in grief, book your complimentary Discovery Session today--simply click the link in the comments below.

09/29/2025

What does it mean to you to be in a transition?

The dictionary defines transition as “the process or a period of changing from one state or condition to another.”

More simply stated, a transition is the time in between the end of one thing and the beginning of the next thing.

Transition is the uncomfortable middle where you:
• used to feel capable, now feel overwhelmed
• used to feel decisive, now feel confused
• used to feel motivated, now feel stuck
• used to feel grounded, now feel aimless
• used to know who you were, now question everything

What kind of transition are you finding yourself in? Maybe you or your spouse have had a change in your health that is now limiting your independence. Or you feeling lost after the death of a close loved one? Are you an empty nester looking for meaning now that you are not actively parenting?

If you'd like help navigating the uncomfortable middle, REGISTER TODAY for the the next Curiosity Cafe where we will work together to create a strategy to help keep you moving forward with more peace and ease.

Thank you to Schromen Law, LLC for sponsering this community offering.

As summer transitions into fall, it is a perfect time to connect, reflect, and create a strategy that will help you stay balanced.

09/22/2025

Thank you to Our Lady Of Peace Hospice for inviting me and HELD to this wonderful event highlighting so many important local resources.

I’m looking forward to sharing how working with a grief coach and death doula can bring more peace and presence into one of life’s most challenging times.

There will be great food, live music, and thoughtful give aways. Come say hi, honor your loved ones, and sign up to win a very special gift from my heart to yours.