2arrows Personal Training & Wellness

2arrows Personal Training & Wellness Personal training & wellness business aiming to help you move forward in the direction of your goals.

Hey everyone! If you haven't heard the news, I finally have a gym of my own! If you live in the Blaine, Ham Lake, Andove...
09/14/2023

Hey everyone! If you haven't heard the news, I finally have a gym of my own! If you live in the Blaine, Ham Lake, Andover, East Bethel area please follow my Sinn City Fitness account and come check out my new gym! Thanks for all the support in my personal training journey! I am blessed! See you at Sinn City Fitness! 🙏
sinncityfitness.com
Facebok.com/sinncityfitness

Let's get healthy together! 🥳60-day Challenge for ALL LEVELS starts Monday!💥Cash prize for winner💥 Sign up in the link b...
03/29/2023

Let's get healthy together! 🥳60-day Challenge for ALL LEVELS starts Monday!
💥Cash prize for winner💥
Sign up in the link below!
April 3rd-June 2nd
• 9 weeks of workouts (4-5 days per week)
• Programmed for various levels and abilities
• Track progress in an easy to use mobile app
• Private group for challenge members
• Direct message trainer with questions
• Nutrition and supplement tips and resources for tracking
• Need: Dumbbells, barbell, rack or Smith machine, cables or bands, optional: mini bands
• Challenge winner must have a before/after photo, tracked and completed 80% of workouts, and lost the most weight. The winner will receive a cash prize!Entry fee $150
https://www.trainerize.me/profile/2arrows/?planGUID=e797404461154ade863e804b421a32cb

PROTEIN OAT PANCAKES1 C Ground rolled oats1 scoop vanilla protein powder1 Banana (very ripe)1 Egg1/4 tsp baking powder1/...
03/29/2023

PROTEIN OAT PANCAKES
1 C Ground rolled oats
1 scoop vanilla protein powder
1 Banana (very ripe)
1 Egg
1/4 tsp baking powder
1/4 tsp vanilla
1/2 C milk
Cinnamon
Optional: Add blueberries, mini chocolate chips, or other fruit
Cook on a pan or flat top at medium heat. Flip once you can see bubbles. Serve plain or with real maple syrup.

All great reasons why you should strength train, especially as you age! 💪
03/24/2023

All great reasons why you should strength train, especially as you age! 💪

Don't skip breakfast! And coffee doesn't count. 😉I am always finding new ways to cook eggs, because they're the best! He...
03/23/2023

Don't skip breakfast! And coffee doesn't count. 😉
I am always finding new ways to cook eggs, because they're the best! Here is a twist on a breakfast quesadilla recipe I found. Screenshot to save!
2-3 Eggs or egg whites
1 Low carb tortilla
1 Turkey sausage or 2 pieces of bacon diced
1 Slice of medium or sharp cheddar
Optional: chopped spinach and tomato (or other veggies)
1. Whisk eggs and pour on a prepped pan that is about the same size as your tortilla.
2. After the eggs start to cook but are still wet, put the tortilla on top. Let cook until you can flip the tortilla and the egg doesn't fall off.
3. Top with cheese, meat and veggies
4. Fold tortilla in half and cook on both sides until crispy
5. Cut in half and serve with salsa, guacamole, and/or low fat greek yogurt (sour cream substitute)
Enjoy !! 🍳☀️

I'm baaacckkk! 💥👏After a 2 year hiatus to learn and grow as a trainer, 2Arrows Personal Training and Wellness is back in...
03/21/2023

I'm baaacckkk! 💥👏
After a 2 year hiatus to learn and grow as a trainer, 2Arrows Personal Training and Wellness is back in business! And I am SO EXCITED!
How can I help in your fitness journey?
🔸️Results proven training program via 2Arrows mobile app. Grit 1 is created for men and women who have a gym space but need direction or help achieving results. For more info or sign-up see the link in my bio.
🔸️Coaching and accountability
🔸️One-one-one or small group personal training options. Contact gaile@2arrowspt.com for more info.
I look forward to being part of your fitness journey! 💪
https://www.trainerize.me/profile/2arrows/?planGUID=912376aa984b47fd9f65f52475a668a5

That amazing feeling after a run with the morning sun shining on your face‼ Every morning you wake up is a *blessing*. I...
08/25/2021

That amazing feeling after a run with the morning sun shining on your face‼
Every morning you wake up is a *blessing*. It is an opportunity to live, build, grow and enjoy! One of the best ways we can do this is by staying HEALTHY and taking care of our bodies, so we can move, breathe, have energy, etc. Aim to rise each day with a grateful heart and make the most of the precious hours. Time is priceless! We only get this one life on earth. What are YOU going to do with it?

Outdoor workout season is upon us‼ Give me a "like" if you are in 🙌If anyone is up for a free workout tonight comment or...
05/12/2021

Outdoor workout season is upon us‼ Give me a "like" if you are in 🙌
If anyone is up for a free workout tonight comment or DM me!💪
💥Otherwise I will start up in the coming weeks! STAY TUNED💥

SUNDAY = MEAL PREP DAY!There are so many benefits of meal prepping- better use of groceries, healthier, quick & easy mea...
04/26/2021

SUNDAY = MEAL PREP DAY!
There are so many benefits of meal prepping- better use of groceries, healthier, quick & easy meals, measured portions, etc.
A few tips‼
🔸️Choose a protein + veggie + grain. I like chicken, ground bison, or ground turkey and brown rice.
🔸️Cook chicken in low sodium chicken broth on the stove or in a crock pot.
🔸️Cook brown rice in a rice cooker with low sodium chicken broth. Use the steamer on top to cook the veggies!
🔸️Measure out appropriate portions based on YOUR goals and calorie allowance.
🔸️Get creative with seasonings and sauces! Some of my favorite are: Coconut Aminos + Sesame seeds, Taco bowls with avocado and salsa, Buffalo sauce + Ranch seasoning.
Eating healthy doesn't have to be boring! Reach out with questions!

Hi friends! 👋 It's been a while since I explained what 2Arrows means! Read along! 🤓An arrow is shot by aiming and launch...
04/20/2021

Hi friends! 👋 It's been a while since I explained what 2Arrows means! Read along! 🤓
An arrow is shot by aiming and launching to reach a specific target. 🏹 2Arrows is YOU + ME working together to AIM for your goals, LAUNCH by taking action, and ACHIEVING them by hitting your target! 💥
2Arrows stands for living a balanced and healthy lifestyle!
🧡 Are you ready to fly? 🧡

Flex Friday!! 💪💥Did you make yourself proud this week? If not, what is *one* positive thing you can do before the day is...
04/09/2021

Flex Friday!! 💪💥
Did you make yourself proud this week? If not, what is *one* positive thing you can do before the day is over? ⭐
🎉 Enjoy your weekend! 🎉

Address

New Brighton, MN

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Website

Alerts

Be the first to know and let us send you an email when 2arrows Personal Training & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 2arrows Personal Training & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category