Wise Womxn Wellness

04/01/2026

April Fools'! This week’s collective reading is inspired by The Fool. And that’s no joke. 🃏 Read on at the Tarot Tuesday link in our bio. ✨

04/01/2026

Every time we walk together I leave feeling full in a way that’s hard to describe.

There’s real science behind it. Movement regulates our nervous systems, and doing it alongside other women amplifies that. But honestly, you don’t need the research to feel it. Yesterday said everything.

More walks on the way. Follow along. 🌿

03/27/2026

Did you know therapy doesn’t have to happen in an office? 🌿

Walk + Talk therapy is exactly what it sounds like — and it’s one of the most powerful things I offer at Wise Womxn Wellness in Stillwater, MN.

Moving our bodies while we process? Science-backed, soul-approved.

🎙️ Full episode of “This Is Not Therapy” on Spotify & YouTube— link in bio!

03/25/2026

Have you ever noticed your best ideas don’t come at a desk… they come in the car, the shower, or on a walk? 🚶‍♀️✨

Last weekend at our business retreat, we did what we do best — we walked and we talked.

And somewhere along the way, someone paused and said:

“This time last year, we were on a walk just like this… and we dreamed up the Walking Club. And now, it’s real.”

You’re real. This community is real.

And here’s the science to back up what we already know in our bones 👇

Research out of Stanford found that walking boosted creative output in 81% of participants — with an average increase of 60% compared to sitting.

Movement is medicine. For your body and your mind.

It’s a big reason Wise Womxn Walking Club exists — and it’s the energy behind something we’ve been quietly dreaming up on our walks lately… 👀

We’re in the early stages of planning something special. A retreat for wise womxn craving connection, fresh air, and the kind of conversations that are therapeutic — but remember…
this is not therapy 😄

Stay tuned, wise ones. This is going to be good. 🌿

03/24/2026

Spring has officially sprung (Minnesota-style). We leapt forward an hour, experienced a blizzard followed shortly thereafter by a 70 degree day, Aries Season began, and the ladies of Wise Womxn Wellness ushered in the Spring Equinox with our Annual Wise Womxn retreat. Things are beginning to thaw and come out of hibernation, both literally and metaphorically. We are dusting things off, decluttering, and beginning the process of planting new seeds. Can you feel it? This week’s collective reading honors this seasonal shift. Read on at the Tarot Tuesday link in our bio. ✨

03/22/2026

Wise Womxn Walking Club Stillwater meets rain, shine — or snow! ❄️☀️

There’s something powerful about women moving together in community, especially when the trail is quiet and the air is crisp.

Whether you’re looking to move your body, clear your mind, or just connect with like-minded women — this walk is for you.

📅 Next walk: March 29th @ 12:30pm

📋 RSVP here → https://www.wisewomxnwellness.com/rsvp-wwwcs

Come walk with us! 👟

03/20/2026

Hot take: sometimes filling your cup looks like doing absolutely nothing productive with your best gals. ✨

This week our curiosity is pointed squarely at one thing — our upcoming Annual Wise Womxn Wellness Retreat.

No book recs. No podcast episodes. Just the pure, unapologetic anticipation of a few days where we take care of exactly one person — ourselves.

Hot tub. Puzzle. Good conversation. Zero obligations.

We talk a lot in this space about filling your own cup. Sometimes that looks like morning routines and mindful movement. Sometimes it looks like this. Both count. Both matter. 🌿

More to come. Stay tuned. 😄







📸 Credit:

03/19/2026

What if healing wasn’t a checklist — but a garden? 🌱

This week on This is Not Therapy, we welcomed the most magical guest to the couch: Jen Anderson, ecosomatic practitioner, poet, artist, and who we are officially calling a grounded fairy. 🧚

Jen’s work lives at the intersection of somatics, ecology, art, and energy medicine — and this conversation went deep. We talked about what Somatic Gardening actually is, how flower essences work as a subtle energetic medicine, and what it means to remember who you were before the world told you who to be.

Jen has a way of putting words to things you’ve always felt but never quite named. 🌿

This one is a deep breath. We think you’re going to love it.

🎧 New episode out now — link in bio to listen on Spotify or YouTube!

📲 Find Jen at

03/16/2026

☀️ My new favorite morning ritual…

Bundle up. Grab your coffee. Sit outside 10 minutes before sunrise.
As the sun comes up, slowly scan the horizon — back and forth — taking in the light and the stillness.

Why? Because morning sunlight + horizon scanning activates your parasympathetic nervous system and signals safety to your body. Most of our photoreceptors live in our eyes, and getting that natural light early is one of the simplest, most powerful things you can do for your wellbeing.

It feels almost like bilateral stimulation — meditative, grounding, and it sets the tone for everything that follows.

Small habits. Big shifts. 🌅

We dive into topics just like this on “This is Not Therapy”— because understanding your body IS a part of understanding your mind.
🎙️New episodes drop every Thursday on Spotify and YouTube

03/13/2026

https://www.linkedin.com/pulse/walking-wisdom-what-were-growing-together-kari-goeden--mtjcc

What if two hrs/month could have you well on your way to a younger brain? 🧠

At Wise Womxn Walking Club Stillwater, we're doing exactly that — walking together, connecting with incredible women, and knocking out a big chunk of the 150 weekly minutes of aerobic exercise that research says keeps our brains sharp.

This week's newsletter is out and it's a full one:
🚶‍♀️ Our next walk is March 29th — come join us
✨ A Spring Cleaning Tarot Spread debut from Katrina
📚 Book recs from the Curiosity Corner
🎉 This Is Not Therapy hit 1,000 YouTube subscribers!
🎙️ Episode #25 is here — we're talking desire, intimacy, and why scheduling s*x actually works

We're building something special over here. Come walk with us. 💛

Mark Your Calendars: Next Walking Club is Sunday, March 29th @ 12:30pm. Grab your warm beverage from Mon Petit Chéri + Meet us upstairs at Lift Bridge Cowork's gorgeous FORUM space! Happy Wednesday, Wise Womxn Walkers! (Yes, that's a lot of Ws — we love it 😜) We all know walking is good for us...

03/11/2026

Becoming more and more official over here everyday! ✨

An office on Mainstreet Stillwater has been on my wishlist for quite some time now. Still hard to believe it’s now a reality!

03/11/2026

I may not be ready to deep clean the house, but I am excited to debut my first ever Spring Cleaning Tarot Spread…🫧🧹 Read on at the Tarot Tuesday link in our bio.