Wise Womxn Wellness

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United States
Minneapolis, MN
Wise Womxn Wellness

Walk + Talk Therapy • Tarot • Birth Support
Home of Wise Womxn Walking Club Stillwater

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11/24/2025

Wise Womxn Wellness has had a huge year of growth. And with that… a growing community 🤎Allow us to re-introduce ourselves. The third and final Co-Founder of Wise Womxn Wellness is Nicole Recke (also the third and final girl to join the family in the late 80’s/early 90’s, landing her as the tag-along-niece turned BFF & business partner to Kari & Katrina)!

Nicole is a trained birth doula and registered yoga teacher with a passion for helping womxn feel empowered. Throughout life Nicole has learned and experienced the way that a strong and steady breath can get you through anything. She brings that belief to both her yoga and doula practices and feels so lucky to get to stand beside and support womxn through both things.

Outside of Wise Womxn Wellness Nicole works full time in the mental health field as an HR manager and has two little kids at home. A true introvert, Nicole feels most at home with herself when she wakes up before the rest of the house and has some alone time before the chaos of life begins.

You can thank Nicole’s Capricorn Sun for her grounded nature and dedication to her goals. Her Libra Moon contributes to her core values of peace and justice - which are also evidenced by the words and images in some of her permanent body art! 🕊️ As a Pisces Rising, Nicole stereotypically loves to escape with a cheesy romance novel or reality TV drama, but the real story is that she is one of the most gentle and compassionate people you will ever meet (even though she could probably kick your butt in a Caturanga challenge!).

11/19/2025

Thursday's New Moon in Scorpio is ushering in some necessary—though likely uncomfortable—change. We are "building toward a breakthrough," but first we must unfortunately experience the breakDOWN. If you're feeling that, you are not alone. This week's reading for the collective addresses this reality and provides a blueprint for managing the moment… Keep reading at the Tarot Tuesday link in our bio. ✨

11/13/2025

Wise Womxn Wellness has had a huge year of growth. And with that… a growing community 🤎 Allow us to re-introduce ourselves. Next up is Katrina Dombrowsky–Co-founder of Wise Womxn Wellness (and Kari’s lil’ sister).

Katrina is a soul searcher, joy seeker, and creative type. A Librarian by trade, she is passionate about curating and sharing information and resources with clients clearly and with care. This passion extends to her work as our Marketing & Communications Coordinator, Intuitive Reader and certified HypnoBirthing® Educator.

Katrina brings a spiritual lens to Wise Womxn Wellness, with her affinity for ceremony, ritual, and self-reflection. She infuses her life and work with a variety of meaning-making modalities, including Astrology, dreamwork, and Tarot. Her most prized roles include: mother, wife, sister, daughter, and auntie. She feels most at home with herself when she finds a balance between introversion and extroversion, movement and stillness, and remembers to build introspection into her daily routine.

As a Ta**us Sun, Katrina stereotypically loves eating good food, being cozy and taking nature naps. She has a grounding presence–and if you ask her husband, is maybe just a *little* bit stubborn.🐂 Her curiosity and passion for reading and writing can be attributed to her Gemini Moon, which also causes her to get a bit bubbly when talking about a topic that lights her up (but don’t call her an extrovert!). Katrina blames her RBF on the fact that she’s a Capricorn Rising–but what it really means is that she is driven by big goals broken down into bite-sized action steps.

Whether you take a HypnoBirthing® class or receive an Intuitive Reading from Katrina, you’ll walk away feeling seen, heard, validated, and maybe even just a touch more grounded.🌱

11/12/2025

If you've been longing for "the village," you're not alone. This week, Katrina riffs off of a recent .pod episode and asks the Tarot how to access the community of support we all so clearly crave. Visit the Tarot Tuesday link in our bio for more (spoiler alert: weirdness is welcome). ✨

11/06/2025

🎧 Today’s Episode of “This Is Not Therapy”
• It Takes a Village… so where is it? •

It starts with a lasagna meltdown in the car and ends with a conversation about the thing so many people are missing — the village.

Kari and Kamila talk about the chaos of modern parenting, the guilt of asking for help, and why community has become so rare (and so necessary). From car-seat chaos to Swedish fika breaks, this episode is equal parts funny, nostalgic, and deeply human.

Because this is not therapy, but it’s definitely therapeutic.

🎧 Link in bio to listen!

https://open.spotify.com/episode/02tjjpKnnydNxtEBebzF1w?si=twS5j_ixRG-z_pgrlmy9sQ&context=spotify%3Ashow%3A4o2RJi5tc4xMhaDPubesEl

11/05/2025

We talk a lot about “inner knowing” around here. About listening to and honoring your intuition. But it’s not always easy to access that intuition, especially if you’re out of practice... Visit the Tarot Tuesday link in our bio for more on how to awaken that Wise Womxn within. ✨

10/29/2025

Most of us can probably bring to mind a social media influencer who is so convincing that they could quite literally get you to buy a gallon of snake oil—and probably even persuade you to subscribe to receive it on the monthly! That’s the energy you would be wise to distance yourself from this week.

But what should we draw towards? Visit the Tarot Tuesday link in our bio for the full reading. ✨

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Minneapolis, MN

Website

http://www.wisewomxnwellness.com/

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