Fast Track to the Good Life

07/10/2023

Pharmaceutical advertising is a controversial practice that brings into sharp focus the dynamics of the drug industry's relationship with politicians, lobbyists, and public health policies. The role of drug companies in the direct-to-consumer advertising (DTCA) landscape is a complex interplay of commercial interests, legislative actions, and ethical considerations. That's the nice way of saying you and I get to vote once every two to four years on who represents us....

Learn how drug company collusion, lobbying, political donations, and a profit-driven mindset influenced rule changes, allowing direct pharmaceutical advertising to the public.

04/19/2023

Introduction: Healthy Brain Tips was an exciting blog post to write. Our brain is the most complex and fascinating organ in our body. It controls everything we do, from our thoughts, emotions, and movements to our memory and learning. However, many of us (myself included) take our brain health for granted until we start experiencing memory loss, brain fog, or other cognitive decline....

Healthy Brain Tips is the Ultimate Guide to a powerful brain, leading you through the seven synergistic levels of brain maximization AT ANY AGE!

04/14/2023

A comprehensive guide to Methylene Blue's potential in health and wellness Introduction: The Power of Methylene Blue Methylene Blue has long been used for various medical and industrial purposes. Its versatility has led to an increased interest in its potential health benefits. In this blog post, we will explore the Methylene Blue health benefits, understand the potential risks, and discuss ways to incorporate it into your wellness routine....

A comprehensive guide to Methylene Blue health benefits, uncovering the risks, best practices for usage, and where Lisa and I get it.

04/13/2023

Understanding Inflammation and Its Impact on Your Health (If you're in a hurry, click the link to the subhead Top 10 Anti-Inflammatory Foods) Inflammation is a natural response of the body to protect itself from injury and infection. However, chronic inflammation can wreak havoc on your health, contributing to numerous conditions such as heart disease, diabetes, arthritis, and even cancer....

Anti-inflammatory foods are a great option for a healthy diet without the crazy restrictions of "branded" diets. If healthy longevity is your goal, start here.

04/05/2023

Exploring the Complex Role of Nitric Oxide Benefits in Health and Medicine Introduction: Nitric oxide (NO) is a fascinating molecule that has gained significant attention in recent years due to its critical role in various physiological and pathological processes. As the foundation of erectile dysfunction treatments, nitric oxide supplementation has been hailed as a "medical miracle." However, its potential dangers as a toxin have also raised concerns....

Hearing about nitric oxide benefits and curious about it? We unravel the truth: the pros, the cons, and everything you need to know about nitric oxide.

03/16/2023

Feeling hopeless about weight loss? There is a direct, scientifically proven correlation between stress and weight gain. And few things are more stressful to most people than worrying about weight gain. In other words, how do you lose weight when you're gaining weight from stressing out about gaining weight? That is the ultimate Catch 22! Lisa and I have both uttered those fateful words, “...

Feeling hopeless about weight loss? I hear you. Let us show you how Lisa and I created a healthy lifestyle and you can, too, in just 5 easy steps...

03/06/2023

The word is out, people are finally starting to read books about longevity for a viable alternative to...well, let’s face it, death (or vampires, if that’s your thing). We can extend our healthy lifespan! And the following books are the best ones I've found (so far) to do just that. Read on! Introduction: There are many books about longevity out there, and it can be difficult to know where to start....

People are taking books about longevity seriously. Extend our lives just a few more years and the coming breakthroughs could make death a choice. Imagine that!

03/03/2023

In his Super Human book, Dave Asprey presents a comprehensive and innovative approach to health, wellness and longevity. And let’s face it. A lot of us have wished to become superhuman, living beyond our natural human life expectancy with infinite energy and mental clarity. However, until now, the thought of becoming an immortal superhuman has seemed like an impossibility....

Dave Asprey's Super Human book - An in-depth look at the Seven Pillars of Aging, Aging Backwards and Healing Like a Deity. Really exciting book review!

02/27/2023

Epigenetics books cover a science that is becoming more and more important in terms of understanding how our bodies work and how to heal ourselves from disease. Gigi Siton has written a book that dives deep into this field, Your Body Is A Self-Healing Machine: Understanding How Epigenetics Heals You. In this review, we'll take an in-depth look at the book itself and discover why it's worth picking up for anyone interested in…...

Epigenetics books should be a key part of your longevity library. My in-depth review of Gig Siton's book on epigenetics explains why this is the book to have!

02/03/2023

I’m glad you decided to read The Longevity Paradox review. It's one of my favorite books on longevity. One of the things I love about The Longevity Paradox is that it’s based on Dr. Gundry’s personal experience as well as his thirty years of experience as a highly renowned heart surgeon. He discusses how he watched so many of his heart surgery patients fail to get healthy after surgery based on the generally accepted dietary advice....

The Longevity Paradox takes a totally unique approach to healthy longevity. In this review, we'll look at lectins, your "guts," and how they affect your health.

02/02/2023

I am really happy that the David Sinclair book Lifespan: Why We Age and Why We Don't Have To was the first book I read on healthy longevity and aging. One, David's in-depth explanations of the processes behind aging really helped when I started reading other books on healthy longevity. I knew what they were talking about and my BS detector was a lot more attuned....

01/27/2023

Introduction I struggled for years trying to find a centering meditation that worked for me. It didn’t help that I had anxiety, didn’t know I had anxiety, and thought my panic attacks were just food allergies that I just couldn’t figure out. But I’ve spent my whole life learning about different forms of meditation. And I kept trying. Eventually, I found a way that worked for me....

I spent years trying to find a centering meditation that worked for me with my anxiety. I found a way that worked for me. Let's find one that works for you!