Sarah Petrich, PT

04/28/2026

The position of your pelvis matters.

- If your p***c bone is more oriented toward the floor you’ll get more glute max and glute med posterior fibers,
- If your p***c bone is more oriented toward the ceiling you’ll get more glute med anterior fibers,
- If your bottom waist is more lifted away from the reformer you’ll get more glute max and glute med posterior fibers,
- If your bottom waist is on the reformer you’ll get more glute med anterior fibers and adductor

The next time you are using the jump board in your pilates class take a second to think about how you are using your pelvis. Is it doing what you want it to do and achieve your goal? Choose wisely.

04/22/2026

“A shaking leg is better than a jiggling leg” an iconic quote said by one of my patients. 😎

Exercises may be difficult but always remember they are building muscle and neuromotor functions for you to function better and jiggle less.😉

04/20/2026

April pilates brings May balanced bodies. 🏃‍♀️

Swipe over to check out Dr. Sarah’s Pilates class schedule at Studio U! She brings a unique postural restoration (PRI) Physical therapist approach to her virtual mat and reformer pilates classes.

04/14/2026

Check out some of the exercises we have been doing lately to help us spring into Pilates this season.

04/12/2026

Happy World Breathing Day 🌬️

Have you been paying attention to your breath? The way you breathe shapes how your body functions—impacting almost everything including how you move, sleep, your pain & tension levels, anxiety levels, and even your personality.

Give your breath the attention it deserves. Small shifts can make a big difference.

04/02/2026

April Updates and FREE Bladder Basics Guide -

Check out this Bladder Basics Guide to know more about your pelvic health and what might help if you are experiencing incontinence symptoms.

03/26/2026

Our Physical Therapy Privates use Postural Restoration techniques to focus on personalized assessment and targeted treatment to help restore strength, balance, and efficient movement. 💃

➡️Swipe to find Dr. Sarah’s Class schedule.

03/25/2026

Want more personalized Pilates?

Completely tailored to you. 👈 Whether you’re recovering from injury, improving movement patterns, or building strength, every exercise is designed for your body.

➡️Schedule your personalized private session today at www.restorerebalancewellness.com

03/23/2026

Restoring Pilates Reformer Class🧘

Need a workout that supports your body?
Our Restoring Pilates Reformer class moves at a slower pace with plenty of modifications—perfect for injury recovery or when your body needs a little extra care. It integrates Postural Restoration®️ techniques with Pilates for a full therapeutic effect. ✨
Gentle strength. Better movement.

➡️Check the next slide for Dr. Sarah’s Class schedule.

03/18/2026

Rebalancing Pilates Reformer Class🤸‍♂️

Our Rebalancing Pilates Reformer class is moderate to fast paced and designed to rebalance the body’s asymmetries while creating space in your joints. Glide, lengthen, and challenge your body in new ways.
You will be strong, aligned, and energized. ⚡️

➡️See the next slide for Dr. Sarah’s Class schedule.

03/16/2026

Virtual Pilates Mat 💪

Strong core. Better balance. From home.🏡
Our Virtual Pilates Mat class blends Pilates with postural restoration techniques to help you build stability, strength, control, and reposition your spine—without leaving your house.
Simple movements. Smarter training.

➡️Swipe for Dr. Sarah’s Class schedule.