Sarah Petrich, PT

Sarah Petrich, PT Physical therapy, fitness, Pilates, posture, alignment and other health related information to help

12/22/2025

On the 8th day of Christmas my PT gave to me… a left serratus.

Follow along as Dr. Sarah Petrich keeps unwrapping the essentials your PT uses to help you move and breathe better this season.

Happy Holidays! 🎄✨

⚠️Warning: Mute to save your ears. Unmute for a laugh.

pilates physicaltherapy movementmatters breathwork pilatesinstructor corestrength movementtherapy gaittraining balancedbody ribcagemobility functionalmovement 12daysofchristmas

12/20/2025

On the 7th day of Christmas my PT gave to me… a Zone of Apposition. 🫁

Let’s get a strong ZOA and breathe right. Keep following along as Dr. Sarah Petrich shares more movement magic this holiday season.

Happy Holidays! 🎄✨

⚠️Warning: Mute to save your ears. Unmute for a laugh.

pilates physicaltherapy movementmatters breathwork pilatesinstructor corestrength movementtherapy gaittraining balancedbody ribcagemobility functionalmovement 12daysofchristmas

12/20/2025

On the 6th day of Christmas my PT gave to me… a left adductor. 💪

Follow along as Dr. Sarah Petrich keeps unwrapping the essentials your PT uses to help you feel balanced this season.

Happy Holidays! 🎄✨

⚠️Warning: Mute to save your ears. Unmute for a laugh.

pilates physicaltherapy movementmatters breathwork pilatesinstructor corestrength movementtherapy gaittraining balancedbody ribcagemobility functionalmovement 12daysofchristmas

12/19/2025

On the 5th day of Christmas my PT gave to me… su-pport-ive shoes.🎶

Because the right foundation changes everything. From walking with ease to keeping your body in better alignment, supportive shoes can make every step feel more balanced. Keep following along as Dr. Sarah Petrich shares more PT-approved holiday “gifts” for your movement.

Happy Holidays! 🎄✨

⚠️Warning: Mute to save your ears. Unmute for a laugh.

pilates physicaltherapy movementmatters breathwork pilatesinstructor corestrength movementtherapy gaittraining balancedbody ribcagemobility functionalmovement 12daysofchristmas

12/18/2025

On the 4th day of Christmas my PT gave to me… a hula hip.💃

Time to get those hips moving! Day 4 brings a playful but powerful cue that helps loosen tight patterns, improve rotation, and get your gait flowing. Follow along as Dr. Sarah Petrich keeps the holiday movement magic going.

Happy Holidays! 🎄✨

⚠️Warning: Mute to save your ears, unmute for a laugh.

12/16/2025

On the 3rd day of Christmas my PT gave to me… a hip shift. ➡️

Keep following along as Dr. Sarah Petrich unwraps more ways your PT helps you move better this season.

Happy Holidays! 🎄

12/15/2025

On the 2nd day of Christmas, my PT gave to me… a pelvic tilt.👩‍⚕️

Follow along with Restore & Rebalance’s 12 Days of Christmas with Dr. Sarah Petrich to learn why this tiny movement makes a big difference. 🎁

Happy Holidays! 🎄

⚠️Warning!! Mute to save your ears, unmute for a laugh.

12/14/2025

On the 1st day of Christmas, my PT gave to me… a balloon to help me breathe. 🎈

Kick off Restore & Rebalance’s 12 Days of Christmas with Dr. Sarah Petrich and get a peek at what your PT might have up their sleeve.

Happy Holidays! 🎄

12/13/2025

I don’t just teach physical therapy techniques… You can find me doing them at the weirdest times. And I especially need them on stressful days and when I will be challenged with my breath.

12/13/2025

Can you guess what muscle of mine is close to cramping?

12/11/2025

Ever feel awkward when your PT watches you walk? 😅 Don’t worry — gait analysis helps us understand your unique movement patterns so we can treat the root cause, not just the symptoms.💪

Happy Birthday to Joseph Pilates! 🎂Because of his work, we get to help people feel stronger, more balanced, and more con...
12/08/2025

Happy Birthday to Joseph Pilates! 🎂

Because of his work, we get to help people feel stronger, more balanced, and more connected to their bodies. Here’s to his legacy and to the amazing Pilates community that keeps it alive. 🤍🧘‍♀️

Address

1550 Utica Avenue S
Minneapolis, MN
55416

Opening Hours

Monday 10am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 12pm - 4pm

Telephone

+19527973141

Website

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