Sarah Petrich, PT

02/08/2026

Time to recharge ✈️
Sarah will be out on vacation and R&R will be closed Feb 9–17.
Can’t wait to see you when we’re back!

02/08/2026

Welcome to the 2026 Pilates Winter Olympics!!
Starting off the games with snowboarding we dive right into balance and control at Restore & Rebalance. Stay tuned for more events!

02/05/2026

This month we’re making getting up easier with…
Swivel + twists!! ✨

Sarah guides this exercise to improve trunk rotation, integrate breath, and help work on our 2026 exercise of the year: getting off of the floor!

02/02/2026

February Schedule Updates -

✨ Big News ✨You may have noticed this email came from a new address—we’re officially sending Sarah’s updates from info@restorerebalancewellness.com going forward.

01/30/2026

After an emergency visit with Dr. Sarah 👩‍⚕️, our friend Corrie is feeling long, less hunched over, and moving with less pain.

01/28/2026

Searching for a Physical Therapist that specialises in Postural Restoration?
Dr. Sarah Petrich at Restore & Rebalance provides physical therapy and Pilates training to re-balance posture, alignment and breathing for patients.

Learn more at our new website www.restorerebalancewellness.com

01/26/2026

Dr. Sarah Petrich is coming to the rescue! 🦸
If you’re working with kyphotic clients, don’t just force more extension—get to the root of the pattern. Kyphosis isn’t always a posture problem; often it’s a breathing problem.

01/21/2026

Shovel functionally. ❄️
Dr. Sarah breaks down how to shovel snow using a technique appropriate for a LAIC pattern.

01/15/2026

Constipated? Have no fear, Dr. Sarah Petrich is here💨... to show you how breathing can help things move along.

01/12/2026

Drum roll please… 🥁 Introducing the exercise of 2026: Getting up off the floor!

One of the most important skills for staying active and independent. We’ll train it with functional, real-life movements. Can’t wait to kick off the New Year with this exercise!

MovementMatters RestoreAndRebalance NewYearMovement pilates physicaltherapy

01/09/2026

Movement is medicine. 🏋️💪🕺