EnergizeWell

EnergizeWell Life and Business Coaching
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What an incredible.... Culmination to my week?? Wait...this week is just getting started! And God's just getting started...
10/22/2025

What an incredible.... Culmination to my week??
Wait...this week is just getting started!

And God's just getting started with me which means He's got so much in store for you too!

I've been praying and working on myself for so many years. A major stronghold was broken in my life the other day. What a way to celebrate my God and my gratitude for this other than praising Him tonight!

Motherhood taught me something no parenting book ever did.🍼I’ve known the weight of diaper bags, the minutes it takes to...
09/30/2025

Motherhood taught me something no parenting book ever did.

🍼I’ve known the weight of diaper bags, the minutes it takes to nurse a baby, the exact ounces that stood between me and another sleepless night.

I’ve known the invisible math of motherhood … lunches packed, shoes tied, permission slips signed, and an extra snack tucked in for the after-school activity.📝

What I didn’t know until recently is how a child’s silence at the dinner table can press heavier on my chest than any diaper bag ever did.

One night at dinner I asked my daughter about her day for the second time, and she said, “fine,” as she twirled her spaghetti around on her plate.

She didn’t expound on why, even with further questions, so I let it go for now. 🍝

Later, I sat in the kitchen aching over the silence between us.

📲That’s when I thought of the little Google Doc on my phone … the one where I sometimes jot down the silly or ironic things my kids or my husband say.

Those one-liners always make me laugh later.

They remind me that under the chaos and chores, what really matters are the moments that sparkle.

So the next morning I tried something different.
“Tell me one thing that made you smile yesterday,” I asked my daughter.

🍿 She lit up. “I made it across the monkey bars and I had my favorite snack!”

I didn’t add it to the doc, but I carried it with me all day.

Motherhood is often measured in laundry, bills, and to-do lists.đź§ş

📆 Marriage is often measured in schedules, responsibilities, and the number of date nights on the calendar.

And love is measured in presence.♥️

✨It’s simply: I see you.

Your thoughts matter. They don’t need to be hidden or denied—just noticed, named, and then shifted. God’s Word is the la...
08/18/2025

Your thoughts matter.

They don’t need to be hidden or denied—just noticed, named, and then shifted.

God’s Word is the language of His Spirit...
..it gently reorients our thought life toward peace and Truth.

Be impeccable with your words, even in your mind.

That’s how freedom grows.

✨A house key, a deep breath, and a whole lot of gratitude. 🏡Today, I bought a home.Not to prove anything. But to honor e...
07/29/2025

✨A house key, a deep breath, and a whole lot of gratitude. 🏡

Today, I bought a home.

Not to prove anything.
But to honor everything.

This isn’t just a house.

It’s a sacred container for the next chapter—
A space for grounding, dreaming, becoming.
A safe place to land, expand, and rise.

Life has a way of asking us to stretch.
To trust.
To choose joy even when the path isn’t fully clear.

And today felt like a full-bodied YES to myself.
To the life I’m building.
To the woman I’ve become.

If you’re in the middle of a quiet becoming—
keep going.

Joy meets you on the other side of courage.

Thanks for all of your help again Sarah Brown!

✨ I’m Back. And I’m Not the Same. ✨After a year away from full time coaching, I’m returning—clearer, softer, stronger, a...
07/23/2025

✨ I’m Back. And I’m Not the Same. ✨

After a year away from full time coaching, I’m returning—clearer, softer, stronger, and more rooted than ever before.

Life gave me a sacred pause.

I unraveled, I healed, I listened deeply. I tended to the parts of me that I used to coach over.

I let myself fall apart and slowly, gently, rebuild in ways that were more aligned, more honest, and more whole.

For those who don’t know me—I’m a coach for people in transition.

I work with purpose-driven humans:
✨healing emotional patterns
✨breaking addictive cycles
✨rebuilding trust in themselves and their bodies ✨creating lives and businesses that feel soul-led and aligned—not just hanging on by survival strategies.

This work is deep, embodied, and real.

It’s for those ready to stop performing and start living with intention.

If you’re in a season of uncertainty, shedding old skin, or stepping into something new—I see you.

You don’t have to do it alone.

I'd love to talk. Let's connect.

"Music is ...A higher revelation than all Wisdom & Philosophy."- Ludwig van BeethovenMusic is a language.  It's a gatewa...
06/10/2025

"Music is ...
A higher revelation than all Wisdom & Philosophy."
- Ludwig van Beethoven

Music is a language. It's a gateway to unlock so many mysteries and brings one to live in the present moment.

I've had such a deep connection with music my entire life. I've seen it heal, bring a sense of belonging and connection, improve concentration, tap into stuck emotions, release hormones in the brain that do magnificent things for the body and soul to name a few.

Music can bypass conscious thought and directly access the lymbic system in our brains, which is responsible for emotions, memory, and motivation. This can help process emotions that are too difficult to explain with words.

Music and sound are truly fascinating and transcend the limitations of spoken language.


🎵 How do you utilize music or sound in your life and how has it benefited you? 🎵

✨   "Past experiences build the walls of our beliefs, limiting our view and potential. 🧱  Your true self doesn't want to...
05/07/2025

✨ "Past experiences build the walls of our beliefs, limiting our view and potential.

đź§± Your true self doesn't want to be trapped by those walls. đź§±

It wants to break free and live in the magic of the moment." ✨ -Jenna Eastvold

What's holding you back?

“One of the fastest ways to improve your health is to eat slowly.”― Mokokoma MokhonoanaHere's a link to my Mini Meditati...
03/31/2025

“One of the fastest ways to improve your health is to eat slowly.”

― Mokokoma Mokhonoana

Here's a link to my Mini Meditation video:
Improve Digestion: https://youtu.be/D5Wi0wBFDIA

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.-Melody BeattieHere's a lin...
03/24/2025

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

-Melody Beattie

Here's a link to my Mini Meditation video:
Vision: https://youtu.be/FSau6Elzo1A

“Grace is something you can never get but can only be given. There’s no way to earn it or deserve it or bring about any ...
03/17/2025

“Grace is something you can never get but can only be given. There’s no way to earn it or deserve it or bring about any more than you can deserve the taste of raspberries and cream or earn good looks.”

– Frederick Buechner

Here's a link to my Mini Meditation video:
Give Grace: https://youtu.be/HyUnsOxT4Pw

The whole art of teaching is only the art of awakening the natural curiosity of young minds for the purpose of satisfyin...
03/10/2025

The whole art of teaching is only the art of awakening the natural curiosity of young minds for the purpose of satisfying it afterwards.

-Anatole France

Here's a link to my Mini Meditation video:
Awakening: https://youtu.be/2D7nkxotw0U

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