EnergizeWell

Life and Business Coaching
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12/18/2025

If joy had a dashboard, what would your gauges read today?
Here’s a one-minute audit to find out.

If you want more joy, start small.

Choose one space in your life today
(your room, your routine, your mood, your relationships, your energy… anything).

Then ask yourself:

✨What here feels heavy?

✨What here feels alive?

And then the most important question…
✨What is one healthy action I could take to make this 1 percent better today?

Joy isn’t only a nervous-system shift.

It is a whole-being shift.

Body, mind, and spirit respond when you take even one small step toward what feels good and true.

You don’t need a full reset.

You just need one 60-second change.

One space.
One action.
One minute.

12/17/2025

This is what happens when you reconnect with something that brings you alive.

One tiny habit didn’t change her life…
It opened the door.

She added a simple, joyful art practice …
and together we used that spark to rebuild her energy, soften her anxiety,
and reconnect her with the parts of herself she had stopped hearing.

Now she feels lighter, more confident, and more emotionally steady…
because she finally has the tools, support, and structure to keep growing.

This is the power of aligned coaching.
One small spark… huge transformation.

12/16/2025

It was as if for a moment the whole world paused and all my senses came alive.

I noticed the colored light from the Christmas tree reflecting on the wall. My lips curled upward as I heard my kids laughing in the next room, the soft clink of dishes, and felt the warm rug my toes were sinking into. I took a breath and felt joy land in my body as if my chest rose to meet it.

Last year, I was in a season where I wouldn’t have even noticed it.
My mind was too full.
My body too tense.
Joy felt like background noise I couldn’t hear.

But something’s changed.
Not because life is perfect…
but because I’ve been practicing noticing what’s good in real time.

There’s actual psychology behind this…
our brains are wired to scan for threats first.
It takes intention to teach the mind and body to recognize joy again.

I’m grateful for moments like this … the ones I used to miss.
They remind me that joy isn’t loud.
Sometimes it’s as simple as noticing the light.

12/15/2025

Joy isn’t random… it’s medicine.

Tiny moments of light rewire the brain and reopen the heart.

12/11/2025

Where do you feel crowded right now…
your mind, your home, your schedule, your energy, or your spirit?

This week is your reminder that even the smallest clearing can change how your whole system feels.

What’s one place you’re making space this week?

I'd love to cheer you on!

12/10/2025

A client told me,
“I didn’t know how overwhelmed I was until we cleared the clutter.”

And she wasn’t talking about her house.
She meant the mental load…
the overcommitted calendar…
the yeses she didn’t have energy for.

As she made space, physically and emotionally, her nervous system recalibrated.
She stopped snapping at her kids.
She softened with herself.
She felt present again.

Proof that making space doesn't have to be only about minimalism…
It’s about bandwidth.

12/09/2025

This year asked me to make space in every way…

In my home, in my heart, in my energy, in my body.

Space for grief.
Space for joy.
Space for my kids.
Space for Christ.

This year wasn’t perfect or linear… but it changed me in all the right ways.

Rebuilding… healing… simplifying… becoming.

Here’s to the pieces of growth that don’t always make the highlight reel.

12/08/2025

Making space isn’t just about being minimal…
It’s neuroscience, regulation, and energy economy.

When your life is too full, your system overstimulates.
When you create space, your entire body shifts.

This is some of the science behind why clearing even one small thing can change everything.

12/05/2025

So many of our responses come directly from the intellectual mind, often without a pause to check in with the body.

Our bodies hold so much wisdom and are hardwired to be a part of the whole system.

This week, when someone asks for your time, attention, or energy, pause before answering.

Notice the first sensation you feel.

Expansion or tension?

What might that feeling be trying to tell you?

12/04/2025

When she finally listened to her body,

she stopped saying yes out of guilt…

and started choosing what actually supports her life.

12/03/2025

I still remember the moment I said yes when I meant no.

I had been on bedrest with my fourth baby when someone in my family asked if I wanted to come down and help make dinner.

I was so tired of lying still. I wanted to feel useful again … so I said yes.

I came downstairs, sat in a chair, and started chopping vegetables.

Before I knew it, I was standing, moving around the kitchen, trying to prove I was “fine.”

My shoulders tightened as I said yes again … “I’m okay, I can keep going.”

My belly contracted. My chest sank. My body knew what my mouth wouldn’t say.

That night I lay in bed, contracting for four hours, wondering if I had just pushed too far.

Boundaries aren’t about selfishness … They're about honesty.

Sometimes the most loving thing we can say is no, even when it disappoints someone else.

Your body always knows the truth.✨

Have you ever said yes when your body said no?”

08/18/2025

Your thoughts matter.

They don’t need to be hidden or denied—just noticed, named, and then shifted.

God’s Word is the language of His Spirit...
..it gently reorients our thought life toward peace and Truth.

Be impeccable with your words, even in your mind.

That’s how freedom grows.

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Minneapolis, MN
55401

Website

http://www.energizewell.com/

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