EnergizeWell

Life and Business Coaching
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https://energizewell.cohere.live/freediscoverycall

01/22/2026

My clients have found clarity and strength the moment they stopped trying to control every step.

When they released the pressure to do it all perfectly, their energy returned and so did their peace.

If you’re done forcing what’s not flowing, this is your sign to realign!

✨ I will have two spaces open for 1:1 coaching. If this message lands, it’s probably meant for you.

01/21/2026

Clarity came when she stopped pushing and started trusting: her body, her faith, and the process.

✨ Proof that real progress doesn’t always come from doing more… sometimes it comes from softening, listening, and letting yourself be guided.

01/20/2026

Everything fell apart before I learned what it meant to truly let go.

There was a season of my life when everything I had built started to unravel.
The roles I played, the image I kept up, the version of love I was clinging to… all of it started slipping through my hands.

I tried to hold it together. To be strong. To fix what felt unfixable.
But the harder I tried to control it, the more it controlled me.

Somewhere in the breaking, I realized I couldn’t carry it all anymore.
I was exhausted, scared, and ready to finally stop pretending I could do it alone.

So I surrendered to God, to the process, to the unknown.
And slowly, things began to soften. The chaos quieted. I started hearing my own heart again.

It wasn’t instant redemption. It was rebuilding, one honest choice at a time.

The moment I stopped forcing it, everything softened. 🌿

Sometimes God doesn’t ask us to hold it together. He asks us to hand it over.
If you’re in the middle of what’s falling apart, hold on. The softening is sacred too.

01/19/2026

Does the body always know the truth?

🌿 In essence… yes, the body knows the truth.

It’s always giving honest feedback through sensations, tension, breath, and energy.
It doesn’t rationalize, justify, or pretend the way the mind can.
It simply responds … tightening when something feels unsafe, softening when something feels true.

It’s the original truth-teller.

💭 But the mind often overrides it.

Conditioning, trauma, people-pleasing, or fear can disconnect us from that truth.
When you’ve learned to survive by ignoring your body’s messages, it takes time to rebuild trust.
The signals are still there … we just have to re-learn the language - by connecting with Spirit.

✨ The body never lies.

It’s the mind that doubts, explains, or tries to make sense of it.
Healing is learning to listen again … to trust the whispers, the tightness, the release, the sighs.

🤍 What truth has your body been trying to tell you lately?

01/15/2026

Your body was designed to carry peace, not constant pressure. When you slow your breath and connect with your body, you remind your nervous system what safety feels like … and make space for God’s peace to move through you.

One hand on your heart.
One on your belly.
Inhale for four.
Exhale for six…
Notice what shifts.

Let this be a moment of surrender and restoration. 🤍

01/14/2026

She didn’t need a new bedtime routine … she needed a new relationship with her body.
When your body doesn’t feel settled, deep rest doesn’t come easily.

01/13/2026

There was a season when my body didn’t know peace.
My nervous system was in chaos. I lived in constant fight or flight, running from one thing to the next.

I was a single mom in nursing school, working out six days a week, meal prepping, cleaning, doing study groups, meetings, appointments, and church.
From sunup to sundown, I was going, no space to breathe, no room to just be.

I told myself I was disciplined. Focused. Strong.
But underneath, I was exhausted and anxious.

I was always late, constantly rushing, yelling at traffic that felt like it was moving at the speed of molasses.
And one day, when one of my kids wouldn’t listen, I snapped.
I screamed, “Why can’t you just freaking listen to me and obey!”
The second the words left my mouth, shame hit me like a wave.
I walked into the other room and cried.

I remember another day during that same season, getting a piece of news that shouldn’t have been a big deal, and it felt like my whole world was falling apart.
Like all the plates I’d been spinning in the air came crashing down at once.
The truth is, they didn’t.
But I did.

That was one of my wake-up calls.
My system couldn’t keep running at that pace.
Something deep inside me knew I couldn’t outwork the chaos anymore.

That’s when I started doing the deeper work,
the kind that helps you stop surviving
and connect with Spirit so you can start listening to your body again.🌿

01/12/2026

Regulation isn’t about being calm all the time … it’s about returning home to yourself faster when life throws you off balance.

01/08/2026

You don’t need to know what you want yet.

Reinvention doesn’t start with a big dream or a five-year plan.
It starts with one honest choice.

Choosing rest instead of pushing.
Choosing curiosity instead of fear.
Choosing to stop carrying what no longer fits.

You’re allowed to move forward without having it all figured out.
Clarity comes after movement, not before.

What feels ready to shift in this next season?

01/07/2026

There was a season of my life where I scheduled myself down to the minute.

Drop the kids at daycare.
Car appointment.
Drive to school.
Phone calls during drive time and between classes.
Therapy.
Pick the kids up.
Eat dinner fast.
Head to another class for moms and kids.

I barely left myself five extra minutes.

Not to breathe.
Not to use the bathroom.
Not for traffic or life or anything unexpected.

I talked fast.
Moved fast.
Finished one thing and immediately rushed into the next before I even felt the satisfaction of completing it.

I honestly don’t remember taking a full breath during that time.
I was grateful.
And I was worn down.

Around then, I picked up smoking ci******es for a short period.
Not because I wanted to smoke, but because it forced a pause.
It was the reprieve my body was asking for, just in the wrong form.

That’s when I knew something had to change.

I got a coach.

I dropped the ci******es.

I slowed my pace.

I changed my relationship with food.

I added movement.

And slowly, I started to feel purpose again. Not just obligation.

That wasn’t a breakdown.

That was the beginning of reinvention.

Sometimes the body asks for change before the mind catches up.

01/06/2026

There’s a difference between functioning and feeling alive.

Most women don’t wake up miserable.
They wake up capable.

Capable of pushing through.
Capable of handling responsibilities.
Capable of putting themselves last without even noticing.

The version of you that knew how to survive got you here.
That doesn’t mean she’s meant to carry you into what’s next.

This isn’t failure.
It’s a transition.

And noticing it is the beginning of change.

What has felt heavier than it used to lately?

Address

Minneapolis, MN
55401

Website

http://www.energizewell.com/

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