Innovative Directions in Health

Innovative Directions in Health At Innovative Directions in Health, we specialize in Preventive Aging, Natural Hormone Therapy and

The Leading Preventive Medicine and Natural Hormone Balancing Clinic in the Midwest. Dr. Sinda takes a safe approach and incorporates Functional Medicine in his treatments. We offer the latest Skin Rejuvenation technologies achieving youthful looks.

Just a heads up, if you need supplements, peptides or a prescription refill.. IDIN will be closed this Friday, April 3r...
04/01/2026

Just a heads up, if you need supplements, peptides or a prescription refill.. IDIN will be closed this Friday, April 3rd.

“If you don’t have a uterus, you don’t need progesterone” is one of the most oversimplified statements in women’s health...
03/30/2026

“If you don’t have a uterus, you don’t need progesterone” is one of the most oversimplified statements in women’s health. Progesterone is not just about the uterus, and women deserve better, more individualized care.

Hello, spring sunshine ☀️Get outside, soak up the Vitamin D, and enjoy the glow, just don’t skip the sunscreen. SPF is y...
03/19/2026

Hello, spring sunshine ☀️
Get outside, soak up the Vitamin D, and enjoy the glow, just don’t skip the sunscreen. SPF is your skin’s best friend this season.

We’re all for connecting with nature… but not during a snowy, windy, soggy day like this. Let’s call it a rain check an...
03/13/2026

We’re all for connecting with nature… but not during a snowy, windy, soggy day like this. Let’s call it a rain check and plan that soul-soothing outdoor time for next week when it’s 50 degrees again. Now that’s self-care we can get behind.

Finding your balance starts with feeling your best, inside and out. At Innovative Directions in Health, we’re here to su...
03/11/2026

Finding your balance starts with feeling your best, inside and out.
At Innovative Directions in Health, we’re here to support your wellness journey with services designed to help you feel your best, look refreshed, and feel confident.

Platelet-derived exosomes have the power to sweet talk your skin to renew and glow. But it's what's on the inside that c...
03/04/2026

Platelet-derived exosomes have the power to sweet talk your skin to renew and glow. But it's what's on the inside that counts. To get results, just stop by the office and watch your skin glow!

What really happens in your consultation?I look at your unique facial structure, not a cookie-cutter templateWe discuss ...
02/27/2026

What really happens in your consultation?

I look at your unique facial structure, not a cookie-cutter template

We discuss your goals and lifestyle (because treatments should fit YOUR life)

Your facial movement matters more than your age.

Contact Annie at idinhealth today to experience her custom assessment approach.

📲 952-922-2345
🌎 idinhealth.com

Did you know Vitamin D3 works even better with K2?D3 supports calcium absorption, and K2 helps direct calcium where it b...
02/26/2026

Did you know Vitamin D3 works even better with K2?
D3 supports calcium absorption, and K2 helps direct calcium where it belongs, your bones. Shop the store at IDINHEALTH.com or visit the office.

❤️ Aging & Heart Health ❤️ As we age, hormone changes like shifts in estrogen and testosterone can affect cholesterol, b...
02/24/2026

❤️ Aging & Heart Health ❤️
As we age, hormone changes like shifts in estrogen and testosterone can affect cholesterol, blood vessels, energy levels, and overall heart health. That doesn’t mean problems are inevitable, but it does mean staying proactive matters.

Regular checkups, monitoring labs, staying active, and evaluating hormone health can make a meaningful difference over time.

Aging is natural. Staying on top of your heart health is essential.

At IDINHEALTH, underarm Botox is a quick, in-office treatment designed to significantly reduce excessive sweating. By bl...
02/20/2026

At IDINHEALTH, underarm Botox is a quick, in-office treatment designed to significantly reduce excessive sweating. By blocking the signals that trigger your sweat glands, it helps keep you dry and confident for months at a time.

No more outfit changes. No more avoiding certain colors. No more planning your day around sweat.

Results typically begin within 7–14 days and can last 4–6 months or longer.

Schedule a consultation with Annie at IDINHEALTH to see if underarm Botox is right for you.

📲 952-922-2345
🌎 idinhealth.com

Nervous about needles or treatments? We get it. Meet Pro-Nox—a calming, self-administered nitrous + oxygen option to hel...
02/12/2026

Nervous about needles or treatments? We get it.
Meet Pro-Nox—a calming, self-administered nitrous + oxygen option to help you feel more relaxed during your visit.

Address

7550 France Avenue South #215
Minneapolis, MN
55435

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 2pm
Thursday 9am - 4pm
Friday 9am - 12pm

Telephone

+19529222345

Website

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Our Story

Innovative Directions in Health is the Leading Preventive Medicine & Natural Hormone Balancing Clinic in the Midwest. Our physician, Dr. Rich Sinda is Board Certified. He takes a natural, safe approach to anti-aging and hormone balancing as well as incorporates Functional Medicine into his treatment plans. Our clinic was founded by Dr. Khalid Mahmud, who was an international known Anti-Aging expert and BioIdentical Hormone Pioneer.

We specialize in optimal health for early detection, prevention, treatment and reversal of age-related diseases, Natural Bio-Identical Hormone Replacement for Men and Women going through Menopause, Perimenopause, PMS and Andropause along with the latest Skin Rejuvenation Services.

Our physician and staff consisting of Nurses and a Esthetician will help you customize a treatment program for optimal health or youthful skin rejuvenation plan that is right for you.