Inspiring Health

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Inspiring Health

Our mission is to find those sneaky stressors,that are causing your symptoms & uncover the root cause Functional Blood Work Review is where we start.

At Inspiring Health, we are dedicated to continuously educate our Holistic Health Coaches in providing the most up to date and researched data that will fully benefit the whole person to heal, protect, cleanse and nourish the body. Providing education on eating clean, real whole foods is our first line of defense. The numbers never lie.

02/13/2026

Valentine’s Day isn’t just about who you love.

It’s also about how you care for the one body that carries you through everything.

The one that keeps showing up… even when you’re tired.
The one that keeps adapting… even when life feels overwhelming.
The one that quietly sends signals when something isn’t quite right.

Sometimes those signals look like bloating, low energy, brain fog, or just not feeling like yourself.

Not because your body is broken —
but because it’s asking for support.

So today, let this be your reminder:

Taking care of your health is not selfish.
Listening to your body is not indulgent.
And supporting your gut, hormones, and energy is one of the deepest forms of self-respect there is.

However you spend today, I hope you do one small thing that makes your body feel cared for.

You deserve to feel good from the inside out. ❤️

If you’re ready to start supporting your body at the root level, this is exactly what we focus on inside the Rise Up Program — rebuilding gut health, restoring energy, and helping you feel like yourself again.

You can learn more through the link in the comments.

02/12/2026

Most people think healing their gut means cutting more foods, trying harder, or just pushing through symptoms.

But gut healing isn’t about more restriction — it’s about understanding what your body actually needs and addressing what’s happening at the root.

Inside the Rise Up Program, we don’t chase quick fixes. We identify root causes, rebuild gut function step-by-step, calm inflammation, restore energy, and help your body finally work the way it’s designed to.

If you’re tired of managing symptoms and ready for real, lasting change, this is where that shift begins.

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

02/10/2026

Healing doesn’t always start with weight loss.
It starts with feeling better.

After 20 years of struggling post-chemo and radiation, this client focused on healing her gut and supporting her body at the root.
In just 4 months:
✨ Digestive health improved
✨ Medical history score dropped from 43 → 14
✨ 22 lbs released as a by-product—not the goal

This is what happens when the body is given the right information and support 🤍

02/09/2026

Friendly reminder: Your gut is your “second brain.” 🧠 It’s a complex ecosystem that influences everything from your daily energy levels to your immune response and mental clarity. When your gut is out of balance, your entire body feels the ripple effect.

To support optimal function, focus on these foundational pillars:
- The Basics: Focus on chewing food thoroughly to aid enzymatic breakdown.
- The Environment: Prioritize consistent sleep and hydration to keep the system flowing.
- The Connection: Incorporate vagus nerve exercises and stress reduction to support the gut-brain axis.

By shifting the focus toward these lifestyle habits, you allow your body to reset and thrive from the inside out. Your digestion—and your vitality—will notice the difference. 💧💤

02/05/2026

💥 Bloating, gas, reflux, constipation… sound familiar?

Here’s the thing: your gut struggles aren’t usually solved with just another pill. 🚫

Digestion is a system, not a symptom—and that’s exactly why I created DIG IN, a 5-step functional medicine framework to get to the real root of gut issues:
D = Digestion
I = Intestinal permeability
G = Gut microbiota
I = Inflammation & immunity
N = Nervous system

When we support all five areas, we stop guessing and start solving. 🌱

Your gut affects mood, energy, skin, aches, and so much more—so why settle for surface fixes?

✨ Want to finally feel good from the inside out? Start with understanding your gut the right way.

02/04/2026

Garlic + ginger + buttery mash = weeknight magic ✨

This Garlic Ginger Salmon is anti-inflammatory, protein-packed, and loaded with flavor—without complicated steps.
Tender baked salmon, lightly marinated, served over a creamy broccoli-cauliflower mash with ghee + turmeric 🤍

✔️ 35g protein
✔️ Gut-friendly
✔️ Ready in ~20 minutes
✔️ Comfort food that actually loves you back

Save this for your next “I want something cozy but clean” meal 🐟🥦

02/03/2026

Yesterday, we talked about daily habits that support better sleep.
Today, let’s talk about extra support—when your body needs a little help.

Sleep isn’t just about willpower.
Stress, light exposure, nutrient depletion, and nervous system overload can all interfere with your ability to fall and stay asleep.

Here are 4 supplements commonly used to support sleep:

• Melatonin – Helpful when natural production is disrupted (think late-night screens, jet lag, or shift work). It can support sleep timing and quality when used correctly.

• Magnesium (glycinate) – One of our go-to minerals for sleep. It helps relax muscles, lower cortisol, and calm the nervous system.

• Valerian Root – A gentle herbal option that may help you fall asleep faster and stay asleep longer by supporting calming brain chemicals.

• CBD – Known for easing anxiety and pain, CBD has also been shown to improve sleep quality for many people by calming the nervous system.

Important reminder: supplements work best when paired with solid sleep habits—not as a replacement for them.

And not every supplement is right for every body.

👉 Save this post for later
👉 Pair it with yesterday’s sleep tips
👉 Follow for root-cause, personalized health guidance that actually makes sense

02/02/2026

Sleep isn’t just “rest.”
It’s when your body repairs, balances hormones, supports your gut, and resets your nervous system.

If you’re waking up tired, craving sugar, feeling inflamed, or struggling to focus… poor sleep is often the missing piece.

The good news?
Better sleep doesn’t start with supplements or meds. It starts with simple daily habits.

Here are 6 small shifts that can make a big difference:
• Limit water 1–2 hours before bed to avoid nighttime wake-ups
• Cut caffeine after 2 PM (it lingers longer than you think)
• Skip evening alcohol—it disrupts melatonin
• Move your body regularly, but not right before bed
• Reserve your bed for sleep (and intimacy)—not scrolling or work
• Avoid heavy meals late at night; keep snacks light if needed

These may seem simple, but consistency here can transform your energy, digestion, mood, and metabolism.

Start with one habit tonight.

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👉 Share with someone who needs better sleep
👉 Follow for root-cause health tips that actually work

01/30/2026

About 𝟳𝟬% 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺 𝗹𝗶𝘃𝗲𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁.

Let that sink in for a second.

So when your gut is inflamed?
Your 𝘦𝘯𝘵𝘪𝘳𝘦 𝘣𝘰𝘥𝘺 𝘧𝘦𝘦𝘭𝘴 𝘪𝘵.

Chronic inflammation doesn’t just cause bloating or discomfort — it slows digestion, stalls healing, weakens immunity, and keeps symptoms stuck on repeat.

And what’s driving it?
Food sensitivities.
Hidden infections.
Toxins.
Chronic stress.
Poor sleep.

This is where the real work happens.

We don’t just “manage symptoms.”
We 𝗰𝗮𝗹𝗺 𝘁𝗵𝗲 𝗳𝗶𝗿𝗲.

That means:
✨ Removing triggers
✨ Using anti-inflammatory foods
✨ Supporting deep, restorative sleep
✨ Addressing root causes instead of masking pain

Yes — turmeric and ginger can help.
But they’re only part of the picture.

Healing happens when your body finally feels safe enough to repair.

And that’s exactly what we focus on.

01/29/2026

Clean eating doesn’t start in your kitchen.
It starts in the grocery store.

If you’ve ever stood in an aisle flipping labels thinking,
“Why is this so confusing?” — you’re not doing it wrong.

Food marketing is loud.
Ingredients lists are sneaky.
And “healthy” doesn’t always mean clean.

That’s exactly why I created my Clean Eating Shopping Cheat Sheet.

This isn’t about perfection.
It’s about knowing:
✔ what to prioritize
✔ what to limit
✔ and what to confidently put back on the shelf

From produce → proteins → pantry staples, this guide takes the guesswork out so your body actually gets what it needs to heal, balance, and thrive.

Because when you shop smarter,
everything else gets easier.

👉 Grab the Clean Eating Shopping Cheat Sheet and feel confident in your cart again.

Address

10505 Wayzata Boulevard Suite 203-1
Minneapolis, MN

Telephone

+16128046675

Website

http://www.inspiringhealthsolutions.com/

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