Inspiring Health

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Inspiring Health

Our mission is to find those sneaky stressors,that are causing your symptoms & uncover the root cause Functional Blood Work Review is where we start.

At Inspiring Health, we are dedicated to continuously educate our Holistic Health Coaches in providing the most up to date and researched data that will fully benefit the whole person to heal, protect, cleanse and nourish the body. Providing education on eating clean, real whole foods is our first line of defense. The numbers never lie.

04/06/2026

You don’t need more willpower.
You need a better strategy.

Last week at my retreat, I sat with a room full of women who felt stuck… low energy, constant cravings, weight that just wouldn’t move. And we had a real conversation about what’s actually missing.

Not another diet.
Not more restriction.

But understanding how to work with your body.

I’ve been fasting for over 9 years now, and one of the biggest shifts I’ve seen both personally and with the women I coach is this:

Fasting isn’t about deprivation.
It’s about giving your body the space it needs to heal.

When you’re constantly eating, your body stays in digestion mode. It never gets the chance to do the deeper work… like reducing inflammation, balancing blood sugar, and activating cellular repair (what we call autophagy).

And this is where things start to change.

More stable energy.
Less brain fog.
A body that actually starts responding again.

That’s exactly what I’m going to walk you through in my live session:

Fasting for the Health of It: A Beginner’s Guide to Fasting for Women
April 10 | 2:30 PM CT

Inside, I’ll show you:
• How to start fasting in a way that supports your hormones
• Simple, realistic steps you can implement right away
• How to shift your body into fat-burning and healing mode (without extremes)

Walk away with a realistic, sustainable approach to fasting that actually works for women.

If you’ve been feeling stuck, this is your next step.

04/03/2026

In our 40s, life is a juggling act. Between the career, the kids, and a body that’s changing, "consistency" can feel like an impossible standard.

We often think if we can't do a 60-minute workout, the day doesn't count. But Confucius said it best: "It does not matter how slowly you go as long as you do not stop."

Your health isn't a race against a younger version of yourself. It’s about the quiet power of showing up—even if "showing up" today is just a 10-minute walk or a mindful meal.

Slow progress is still progress. Don't look at the mountain; just take the next step. You are worth the effort, no matter the pace. ✨

04/01/2026

I wasn’t always teaching fasting.

I was the girl dealing with constant sugar cravings… watching chronic illness impact my family… and wondering why no one was talking about the root cause.

That journey led me here—over 25 years later—helping women understand what’s really going on inside their bodies.

Fasting isn’t a trend.
It’s a tool your body was designed to use.

And on April 10 at 2:30 PM Central Time, I’m going to show you exactly how to use it in a way that supports your hormones, your energy, and your long-term health.

See you there.

03/31/2026

You’re not tired because you’re lazy.
You’re tired because your metabolism is stuck in “sugar-burning mode.”

When your body never gets a break from food, it never learns how to access stored fat for energy… which means:
– energy crashes
– brain fog
– stubborn weight that won’t budge

This is exactly what I’ll be walking you through step-by-step inside my live training on April 10 at 2:30 PM Central Time.

Because once you understand how your body is actually designed to function, everything starts to make sense—and you can finally start seeing real change.

See you there.

03/30/2026

People sometimes ask what makes my approach different from a typical health coach.

The biggest difference is that my work brings together several layers of support rather than focusing on just one area.

Food education is one piece of it. Understanding how food affects blood sugar, inflammation, and hormones can make a big difference, especially in midlife.

Accountability is another important part. Many women already know a lot about healthy habits, but applying that knowledge consistently in a real life schedule can be challenging. Ongoing guidance and structure often make the difference between trying something briefly and creating lasting change.

I also spend time understanding the individual person in front of me. Every woman has her own schedule, preferences, food likes and dislikes, family dynamics, and stress levels. The solutions have to fit her life, not the other way around.

Functional bloodwork interpretation is often part of the process as well. Lab results can reveal patterns that aren’t always obvious through symptoms alone, and they help guide more personalized recommendations.

In some cases I also use muscle response testing to help refine supplement protocols so they match the individual more closely.

And when something complex comes up, I’m not working in isolation. I regularly consult with colleagues in my professional network and mastermind group so that my clients benefit from multiple perspectives and ongoing research.

My goal is always the same: to listen carefully, understand the full picture, and help women make practical changes that support their health in a sustainable way.

If you’re curious about what that might look like for you, I offer complimentary sessions where we can talk about your health goals and the challenges you’re currently facing.

If you’d like to schedule one, send me a message or comment “CHAT” below and I’ll reach out with details.

03/27/2026

Most women I talk to are exhausted—not because they aren’t working hard enough, but because they’re trying to do everything all at once.

When you’re navigating hormonal shifts or a metabolism that feels like it’s stalled, the "more is better" approach usually backfires. Your body doesn’t need more stress; it needs clarity.

"Take one meaningful action toward your goals."

That one action might not be a harder workout or a stricter diet. It might be finally addressing the underlying cortisol patterns or gut health that are keeping you stuck. When you focus on the right lever, you don't actually have to push so hard.

03/26/2026

Some people are still guessing their way through their health.

Melanie didn’t.

After dealing with a complex tongue injury and ongoing health needs, she chose to get real guidance, not generic advice.

Here’s what changed:

She finally had a plan that was built *for her*
Not copied. Not trendy. Not one-size-fits-all.

She had someone in her corner who stays current, connected, and deeply experienced
So she could stop second guessing every decision

And maybe most importantly…
She had someone steady guiding her through it all
Even when things felt overwhelming

That’s what real support looks like.

Not noise. Not confusion. Not trying everything and hoping something sticks.

A clear plan
Backed by experience
Delivered with calm, focused leadership

If you’re tired of piecing things together on your own…
there’s a better way to do this.

03/25/2026

Over the past few years, I’ve noticed something consistent.
Many women in their mid-40s, 50s, and beyond are following the rules.

They try to eat well, cut back on sugar, they walk, go to the gym and try fasting because they heard it helps.

And yet their energy is lower than it used to be.

Sleep gets lighter and weight feels harder to manage.
Lab numbers slowly drift in the wrong direction.

It’s frustrating. And sometimes a little confusing.

This is exactly why I created my Rise Up program.

Rise Up is a structured, step-by-step online program where I walk you through how to support your metabolism in a practical way. We focus on blood sugar regulation, insulin resistance, inflammation, and hormone balance — because those systems are deeply connected.

Inside the program, you receive:
• A clear 90-day roadmap so you’re not guessing what to do next
• Guidance on food variation and fasting variation
• Simple tracking tools so you can see patterns instead of relying on willpower
• Educational videos explaining what’s happening in your body and why
• Weekly live calls with me where you can ask questions and get real support

Some women choose to add lab review for deeper insight. Others begin with the foundational work and see meaningful shifts just from stabilizing their metabolism.

When blood sugar becomes more stable, many things begin to improve: energy, cravings, sleep, weight, mental clarity. The body responds when we give it the right inputs consistently.

This isn’t about extreme dieting and it isn’t about chasing trends.
And it’s definitely not about fear. The teachings in the Rise Up Program have been used in my practice and with other practioners for many many years and it WORKS!

It’s about understanding your body and working with it.
If you’ve been feeling like something is “off,” or you simply want to get ahead of future health issues instead of reacting to them later, I’d love to talk.

I offer a complimentary session where we look at what’s going on for you and see whether Rise Up is a good fit.
If that sounds helpful, send me a message or comment “Rise” below and I’ll reach out to schedule your free session. �

03/24/2026

Why is the "belly fluff" so stubborn after 40?

As estrogen levels fluctuate in your 40s, your body naturally becomes more 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝘁. This means your cells don't process sugar as efficiently, leading to easier weight gain around the midsection. Intermittent fasting helps by giving your insulin levels a chance to drop significantly, which signals your body to start burning stored fat for fuel instead of constantly seeking more sugar.

Start with a gentle 𝟭𝟰:𝟭𝟬 𝘄𝗶𝗻𝗱𝗼𝘄 (14 hours fasting, 10 hours eating) to help your body regain its "metabolic flexibility" without overstressing your system.

03/20/2026

Belly fat in your 40s isn’t just about eating less and moving more.

So many women push harder in the gym, cut calories, and still feel stuck. That’s because this phase of life is less about willpower—and more about hormones.

Two key players: insulin and cortisol.

If those aren’t regulated, your body will hold onto fat, especially around the belly.

One of the most overlooked ways to support both? Vitamin D.

And here’s the part most people miss—if your vitamin D levels are too low, your body literally struggles to regulate these hormones properly.

This isn’t about doing more.
It’s about doing what actually works for your body now.

03/17/2026

You don’t need to wait until things fall apart to take your health seriously.

You probably have heard the saying, "An ounce of prevention is better than a pound of cure."

Most women reach out to me before anything is officially “wrong.”

They say things like:
“I’m tired all the time, but I’m still functioning.”
“I don’t feel like myself anymore.”
“I don’t want to burn out — I want to age well.”

That’s wisdom. That is prevention!!

High-functioning women often wait too long because they’re used to coping.
But prevention isn’t about doing more — it’s about understanding what’s already happening.

Sometimes that means lifestyle changes.
Sometimes deeper data is helpful and necessary.
But it always starts with clarity, not urgency.

If you’re curious about what might be contributing to your low energy, brain fog, or sense of depletion and you want a grounded conversation, not a sales pitch, I’m opening a few free Discovery Calls.

👉 Send me a DM with GUIDE, and we’ll take it from there.

03/16/2026

Focus on progression, not perfection.

Real health doesn’t come from doing everything perfectly. It comes from the small choices you make consistently.

One better meal.
One extra walk.
One step closer to feeling stronger and more energized.

Progress — even slow progress — is what truly creates lasting change.

Address

10505 Wayzata Boulevard Suite 203-1
Minneapolis, MN

Telephone

+16128046675

Website

http://www.inspiringhealthsolutions.com/

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