Everspring Health

04/08/2026

Our PACE Yourself series for greater well-being, begins with the reminder to be Present, but what does that really mean? Are we simply present when our physical body shows up to work or a social gathering? Are we present when the body/mind habitually (perhaps somewhat unconsciously) navigates traffic light response? Have you ever caught yourself saying, “Sorry, I heard you, but I wasn’t listening?” Understanding what it means to be present, provides an opportunity to experience life more fully.

Presence is a partnering of the body, mind and consciousness. Presence is fully engaging in the here and now, without preoccupation with the past or future. It is awareness, the ability to focus attention on a current moment, task, or conversation without distraction.

This week, we invite you to PACE Yourself in presence. Notice the color of the sky, the texture of your shirt. Notice habitual reactions to conversations or social/political triggers. Invite awareness forward to see the whole picture or zoom in on the minute details easily overlooked.

PACE Yourself provides practice for presence. Learn more by visiting EverspringLiving.com and give us a call today.

04/03/2026

Be the building blocks for life fulfilment. Our PACE Yourself series helps you do just that! We provide guided support via relaxation, healing & resiliency sessions for improved health, well-being and intentional living. Learn more by visiting EverspringLiving.com.

02/10/2026

50 Ways to Reduce Stress*

#1: Limit the list to just 5. (Done! We’ve done it for you. Why get overwhelmed? Now simply focus on the remaining 4.)

#2: Breathe! You are already doing it, so now just notice that you are breathing. (Check! If you’d like to reduce stress even more, repeat this step, 3 or more times, being aware of your breathing, as able. Your nervous system will appreciate you!)

#3: Move your body. Squeeze your fingertips. Massage the palm of your hands. Wiggle your toes. Squeeze the top of your shoulders. If the situation allows, stand up and bounce, dance, sway and stretch.

#4: Technically, if you did all, as suggested, of number 3, then you’ve done way more than 5 things. You’re amazing! Be amused! And if you think you didn’t do any part of number 3, I bet you still moved your eyelids, so congratulations. Now, even if you have to fake amusement, try it. Turn up the corners of your mouth in an attempt to smile and say to yourself, even if not convinced, “Isn’t it amusing how unamused I am right now?" (Cue your own fake laughter.) Amusement is a catalyst for change. Welcome in a nudge to become unstuck towards your next baby step for balance, healing, resilience and validation.

#5: Now. Be here now. In the present moment of NOW, the truth resides. Now is where we create. Now is the moment of response. Next steps begin in present time. Collect your mental/emotional energy from past story lines, the “could’ves and should’ves”. Reclaim energy projecting into future “what ifs.” Anxiety is often a result of thinking about the past or future. Right now, you can respond to presence. Right now you can breathe, move and begin anew.

* (Suggested Use: Repeat often as needed. Side effects may include stress relief and extended moments of centered, peaceful focus. Make sure to call your Everspring Living practitioner for additional support: 612-216-3500.)

02/06/2026

A heartfelt “Hello” to all our Minneapolis neighbors and beyond. As we support each other in community, some of us, if not all, may need extra care to stay resilient. Our relaxation, healing and resiliency sessions provide grounded, calm support. I like to call them a “massage for the soul,” supporting the whole of you in physical, mental, emotional, energetic and spiritual aspects of being. I aim to meet you where you are on your healing path by providing a bridge towards greater peace, resiliency, health and validation. Call me at 612-216-3500 to schedule your session. I’d be happy to offer a complimentary cup of tea upon your arrival! - Amy

02/02/2026

PACE Yourself, fellow Minnesotans, to stay resilient. P.A.C.E. are the building blocks for health and healing. Be PRESENT within yourself, so that your presence can support community. Be AWARE of your inner truth, so that you may recognize wholeness and unite with one another. Be CENTERED in compassion, courage, clarity of purpose. Be ENGAGED within humanity for a better tomorrow.

We are here to support you along the way. Schedule your experience of guided meditation and healing touch therapies to facilitate relaxation, calm, peace, centered clarity and validation. Caring for others requires care of self. Learn more at https://everspringliving.com/index.php/services/pace

To schedule your next session, call us at 612-216-3500. Relaxation, healing and resiliency begin, one step at a time.

01/27/2026

A foundational practice to help calm the nervous system is to breathe! It may seem too simple, as we do it without thinking; yet, when we focus our awareness on the breath, the mind and body receive opportunities to rewire, reset and renew. As the body and mind relax, healing begins.

At a minimum, receive 3 intentional breaths right now or treat yourself to a 5-minute guided meditation on mindful breathing and presence via the link below.
For more support in developing your Intentional Tool Kit for health, give us a call today at 612-216-3500.

A 5-minute guided meditation for centered presence. Engage the foundational tool of mindful breathing to ease anxiety and create more space for awareness, va...

01/23/2026

Here in Minneapolis, 2026 has been a rough start, to say the least. Today many are participating in the “ICE OUT OF MINNESOTA, Day of Truth and Freedom. NO WORK, NO SCHOOL, NO SHOPPING” march and rally. The temperature outside is -12 degrees F with wind gusts making it feel like -45 degrees; yet, people WILL march.

Perhaps you are one of the Minnesotans that will put on your winter gear, show up to promote change, stand by your truth and do what you can for a better tomorrow. Another may need to reflect and heal in solitude. Others may have no other choice than to show up for work and attend to survival needs.

Each of us walks a unique path that only can be truly understood by the one walking it. It’s a difficult time to navigate, especially when, metaphorically speaking, roads have been blocked, and the horizon of hope feels distant and obscure.

We, at Everspring Health, aim to support you as you navigate your next steps. Health and healing begin with a foundation of rest and relaxation - baby steps on a path towards fulfilled living. We support you in discovering the PACE that works best for you, for greater physical, mental, emotional, energetic and spiritual health and well-being. It begins one step at a time. Check out our new PACE Yourself opportunity for health and fulfillment:
https://everspringliving.com/index.php/services/pace

12/18/2025

The temperature is dropping and the wind is blowing! Let’s get out our Contemplations in Color coloring books and explore a cozy opportunity to color. Follow the prompts to gain awareness of your own body in relation to your surrounding environment.

Exploring the sense of TEMPERATURE:
• Choose a design that reminds you of temperature, such as a warm blanket or snowflakes*.
• Before coloring, check in with your sense of temperature. Does the environment/room feel warm, cool, or just right? Are your fingers or toes different temperatures than your torso or head?
• When picking out colors for your design, choose ones that support what’d like to experience in temperature. If you’re cold, use warming tones such as yellow, orange and red. Perhaps you’re too warm and drawn to invigorating temperatures found via cold showers or activities in the snow. If so, color with cool hues, such as blue, purple or green.
• When done coloring for this session, notice again, the temperature of your fingers, toes, torso and head. Has the temperature shifted within your body or environment?

Pick up our coloring books on-line, or receive a 20% discount when purchasing at Everspring Health!

https://www.amazon.com/dp/B0B7QC5CC4
https://www.amazon.com/dp/B0BCS8V3R6

Coloring, as a meditation, offers an opportunity for health and balance. So does awareness! Book a guided meditation/relaxation session and learn tools for greater awareness and health by calling 612-216-3500.

*Today’s design is found in Sacred Geometry: Simply Geometry Vol. 1 (Page 20 Quilt)

12/05/2025

NOW 10% off through December when purchased at our clinic!

Our Contemplations in Color coloring books are a great way to calm the mind and encourage embodied awareness. Whether you engage in guided prompts within the book, follow meditation prompts on social media, or color simply for the joy of coloring, we encourage you to add this to a self-care tool kit, for yourself or gift to another. Bring color into your life this winter season!

Pick them up at our Everspring Health clinic in uptown, Minneapolis, or order on-line:

https://www.amazon.com/dp/B0B7QC5CC4
https://www.amazon.com/dp/B0BCS8V3R6

12/05/2025

Please stop in and say "Hello." Have a cup of tea. Calm the mind by coloring a page from our Contemplations in Color coloring book. Ask us about how we can support you in health and well-being.

12/01/2025

Our Contemplations in Color coloring books are a great way to calm the mind and encourage embodied awareness. Whether you engage in guided prompts within the book, follow meditation prompts on social media, or color simply for the joy of coloring, we encourage you to add this to a self-care tool kit, for yourself or gift to another. Bring color into your life this winter season!

Pick them up at our Everspring Health clinic in uptown, Minneapolis, or order on-line:

https://www.amazon.com/dp/B0B7QC5CC4
https://www.amazon.com/dp/B0BCS8V3R6

11/11/2025

Just a simple "Hello" and a wish for you to experience grace, ease and validation. In gratitude for this thing we call life!