Everspring Health

11/11/2025

Just a simple "Hello" and a wish for you to experience grace, ease and validation. In gratitude for this thing we call life!

11/05/2025

All you may need to know is that stewed apples provide nourishment for the body and are tasty, too; but at Everspring Health, we provide the time to dive deeper into health care strategies, specific to each client’s individual health care needs. Whether we consult about “stress, diet and sleep” or share the health significance of concepts like “doshas, agni, yin and qi,” we’re here to support you in health and well-being.

For the curious minded/deeper dive into health, enjoy part 2: Stewed Apples in Ayurvedic and Traditional Chinese Medicine:

Ayurvedic Perspective:
In Ayurveda, stewed apples are often recommended as a gentle, nourishing food that supports Agni (digestive fire) while calming Vata and Pitta doshas. Cooking the apples makes them lighter to digest than raw fruit and helps release their natural sweetness and prana (life force). Prepare as part of a cleansing or restorative regimen, especially in the morning, to promote regular elimination, soothe the intestinal tract, and gently detoxify Ama (metabolic waste).
• Benefits: Improves digestion, supports regularity, nourishes tissues, and stabilizes blood sugar when prepared with warming spices like cinnamon or cardamom.
• Energetics: Warm, moist, sweet, and light — ideal for calming dryness, irregularity, and digestive sluggishness.

Traditional Chinese Medicine Perspective:
In TCM, apples are considered cooling and moistening in their raw state, but stewing transforms their nature, reducing the cooling effect and making them easier on the Spleen and Stomach Qi. Gently cooked apples strengthen digestion, harmonize the middle burner, and support the transformation and transportation of fluids. This preparation can help relieve mild constipation and nourish Yin without creating dampness.
• Benefits: Strengthens digestion, harmonizes the Spleen and Stomach, supports Qi circulation, and eases dryness of the intestines.
• Energetics: Warm, sweet, and mildly tonifying after cooking — suitable for those with weak digestion or recovery after illness.

Enjoy and remember to schedule your next health consult. Call us at 612-216-3500.

10/27/2025

As we move through Samhain—the turning of the season and the ancient root of Halloween—it is said that the veil between worlds grows thin. Traditionally, it’s a time to honor the unseen, to listen for what moves quietly beneath the surface of life.

At Everspring Health, we see this as an invitation to do the same within ourselves. The subtle world is always present—within our emotions, intuition, and the body’s quiet signals. At this time of year, it may be easier to feel them.

Notice what’s asking for your attention:
• Feelings you’ve set aside
• Needs your body has been whispering
• A part of yourself that longs to be acknowledged

When we pause to recognize these hidden layers, we reconnect with our wholeness. The unseen becomes seen, the unconscious becomes conscious, and new balance begins to form.

This Samhain, may your awareness deepen—and may what’s been waiting in the quiet find its way into the light.

10/21/2025

One of our favorite recipes to share! Stewed apples are valued as a therapeutic, easily digestible food that restores digestive balance and vitality. Their warmth and softness make them especially appropriate during colder seasons, periods of recuperation, or when the digestive system needs gentle support.

Stay tuned for a deeper exploration into the benefits of stewed apples from both an Ayurvedic and Traditional Chinese Medicine perspective. If you’re SUPER curious and can’t wait to learn more, schedule a health consult by calling 612-216-3500.

10/14/2025

🌼 You don’t need to earn your rest. 🌼

So many of us push past our limits, believing healing happens only when we do more. The truth is, your body restores itself most powerfully when you allow yourself space to relax, to re-center, and to simply be.

Our Healing Touch sessions create space for this kind of rest — not just for your body, but within the energetic fields of experience; thoughts, emotions, empathic sensitivities. As tension softens and your system realigns, the pathways for repair and renewal open naturally.

Give yourself permission: You are allowed to rest. You are allowed to receive. You are allowed to heal.

Curious what it feels like to give yourself that permission? Let’s connect. Schedule time to receive care for YOU by calling 612-216-3500.

10/07/2025

To support your mental health, experience our Compass Meditation: The Four Directions for Balance. It facilitates balance, presence, and connection with nature and the earth, incorporating the four directions as a compass for awareness, intention, gratitude and personal growth. Use as a daily practice or as a gentle reminder, honoring the cycles and rhythms found within nature and life's journey.

To engage in customized support for greater health for body, mind and spirit, schedule with us by calling 612-216-3500.

https://youtu.be/GNz0AIom8vk

This 8-minute meditation facilitates balance, presence, and connection with nature and the earth. It incorporates the four directions as a compass for awaren...

10/02/2025

09/30/2025

Enjoy a cup of our Everspring Health Fall Tea, when you come in for your next health visit. In addition to ginger, cinnamon and clove, we’ve added immune support herbs, great for the change in seasons.

Schedule your next visit for facilitated healthcare by calling 612-216-3500.

09/22/2025

Consider balance as your guide. Today is the Fall Equinox, when the sun transitions directly east/west over the equator at 1:19pm (Central Time.) Equal parts of day and night. Equilibrium. Balance.

On this day, reflect upon the benefits of balance for your personal health, the health of your community, country or for Earth as a whole. To experience a greater sense of harmony in your life, consider your personal thoughts and beliefs. Discern which ones need an upgrade, those that need editing, or deleting, all together. Adjust eating and/or exercise habits towards greater balance. More veggies, perhaps? An earlier bedtime?

Balance is not a static, fixed point in time and space. Like the rhythm of the tides, we may experience highlights of joy and excitement. We may feel sorrow and despair. Personal growth and development happen within the navigation of life. Become aware of how you respond to people, situations, conditions. We may not always be able to choose our experiences, but we are able to choose how we respond to them.

On this day of the solar equinox, move towards greater balance. Adjust habits for physical and mental health. Create space for wholeness as spirit/awareness of being.

To engage in customized support for greater health for body, mind and spirit, schedule with us by calling 612-216-3500.

09/18/2025

This week’s Contemplations in Color focuses on intention. One step at a time moves us forward, but intention is the compass steering us on our chosen path. Which path do you choose and what are the next steps along the way?

Contemplations on Intention
• Choose a design with enough space to write intentions / goals, such as the bookshelf design to categorize a process and map out an intended experience*.
• Turning your awareness towards yourself in present time, enjoy some cleansing breaths.
• Recognize that when setting intentions and life goals, both the seemingly “small steps” and “large-scale” envisioning are valuable aspects of the journey. For example, under the large-scale umbrella of “optimal physical health and longevity,” are the practical steps along the way: managing stress levels, eating nutritiously, exercise. Furthermore, these goals can also be specified: walk “X” many steps, do one yoga pose a day, eat blueberries on Tuesdays at 8am, wearing your favorite fuzzy slippers, while listening to jazz music.
• In other words, choose some specific goals that align with the broader intentions yet to be realized further down the road. By doing so, you are mapping out your path.
• Equally important, is the ability to recognize that multiple paths lead to the “large-scale” goal on the horizon. If you, or another individual, don’t wear fuzzy slippers, health and longevity may still be realized. Too many details can be paralyzing.
• In this process of setting intentions, allow space for amusement, self-forgiveness, compassion for others. Each day is a new beginning. Ask yourself, “What next step aligns with intentions for physical, mental, emotional, spiritual health and well-being?” Write it down. When accomplished, fill it with color. Big steps or small steps. You are engaging awareness and focusing creativity energy on what is ultimately your unique expression in life. Enjoy!

To support your intentions for greater health, in body, mind and spirit, schedule personalized care by calling 612-216-3500.

*Today’s design is found in Sacred Geometry: Simply Geometry Vol. 1 (Page 15)

09/12/2025

Keep it simple. Pick a category and set intentions towards greater health.

Here in Minnesota, as we transition into the fall season, we can expect variations in daily routines. We may be adjusting to “back to school” rhythms, navigating changes in road construction “season,” or noting simpler adjustments, such as finding a warmer coat for the change in weather, only to pull out the summer gear, once again.

Some people embrace change as an impetus for new beginnings, creativity and increased life vigor. Others may prefer a steady path, seeking harmonious comforts of the familiar. Wherever you fall on the spectrum of adjusting to change, simple check marks for health can help navigate the path forward:

Stress Management * Diet/Nutrition * Sleep * Movement

Keep it simple. Pick a category and set intentions towards greater health. Perhaps something new in your routine, such as a nutritious soup recipe or going to bed by 10pm. Maybe you appreciate an established routine of your favorite exercise. Make it a priority for health. Stretch, walk and breathe with intention. Introduce play. Laugh with a friend or find comfort in the company of nature. Settle into stillness long enough for you to find yourself.

May your next step in health be optimally aligned on your unique path of fulfilment, one step at a time.

To engage in customized support for greater health, in body, mind and spirit, schedule with us by calling 612-216-3500.

09/02/2025

In welcoming in a new month, season, a new school year, we’re sharing a grounding meditation focused on clearing. Clear out the old to welcome in the new! May you have a fresh perspective on what brings you joy, health and well-being, as you create your next steps in discovery and fulfilment!

https://youtu.be/LkrtON14GT0?si=ovKqIQiXxgMrIJn9

Dive deeper into growth and healing via individual soul coaching and healing sessions. Call us at 612-216-3500 to book a virtual or in-person session.

A 5-minute meditation, facilitating grounding as a tool to release and clear from the physical, mental, emotional and energetic fields of experience. Support...