Everspring Health

01/27/2026

A foundational practice to help calm the nervous system is to breathe! It may seem too simple, as we do it without thinking; yet, when we focus our awareness on the breath, the mind and body receive opportunities to rewire, reset and renew. As the body and mind relax, healing begins.

At a minimum, receive 3 intentional breaths right now or treat yourself to a 5-minute guided meditation on mindful breathing and presence via the link below.
For more support in developing your Intentional Tool Kit for health, give us a call today at 612-216-3500.

A 5-minute guided meditation for centered presence. Engage the foundational tool of mindful breathing to ease anxiety and create more space for awareness, va...

01/23/2026

Here in Minneapolis, 2026 has been a rough start, to say the least. Today many are participating in the “ICE OUT OF MINNESOTA, Day of Truth and Freedom. NO WORK, NO SCHOOL, NO SHOPPING” march and rally. The temperature outside is -12 degrees F with wind gusts making it feel like -45 degrees; yet, people WILL march.

Perhaps you are one of the Minnesotans that will put on your winter gear, show up to promote change, stand by your truth and do what you can for a better tomorrow. Another may need to reflect and heal in solitude. Others may have no other choice than to show up for work and attend to survival needs.

Each of us walks a unique path that only can be truly understood by the one walking it. It’s a difficult time to navigate, especially when, metaphorically speaking, roads have been blocked, and the horizon of hope feels distant and obscure.

We, at Everspring Health, aim to support you as you navigate your next steps. Health and healing begin with a foundation of rest and relaxation - baby steps on a path towards fulfilled living. We support you in discovering the PACE that works best for you, for greater physical, mental, emotional, energetic and spiritual health and well-being. It begins one step at a time. Check out our new PACE Yourself opportunity for health and fulfillment:
https://everspringliving.com/index.php/services/pace

12/18/2025

The temperature is dropping and the wind is blowing! Let’s get out our Contemplations in Color coloring books and explore a cozy opportunity to color. Follow the prompts to gain awareness of your own body in relation to your surrounding environment.

Exploring the sense of TEMPERATURE:
• Choose a design that reminds you of temperature, such as a warm blanket or snowflakes*.
• Before coloring, check in with your sense of temperature. Does the environment/room feel warm, cool, or just right? Are your fingers or toes different temperatures than your torso or head?
• When picking out colors for your design, choose ones that support what’d like to experience in temperature. If you’re cold, use warming tones such as yellow, orange and red. Perhaps you’re too warm and drawn to invigorating temperatures found via cold showers or activities in the snow. If so, color with cool hues, such as blue, purple or green.
• When done coloring for this session, notice again, the temperature of your fingers, toes, torso and head. Has the temperature shifted within your body or environment?

Pick up our coloring books on-line, or receive a 20% discount when purchasing at Everspring Health!

https://www.amazon.com/dp/B0B7QC5CC4
https://www.amazon.com/dp/B0BCS8V3R6

Coloring, as a meditation, offers an opportunity for health and balance. So does awareness! Book a guided meditation/relaxation session and learn tools for greater awareness and health by calling 612-216-3500.

*Today’s design is found in Sacred Geometry: Simply Geometry Vol. 1 (Page 20 Quilt)

12/05/2025

NOW 10% off through December when purchased at our clinic!

Our Contemplations in Color coloring books are a great way to calm the mind and encourage embodied awareness. Whether you engage in guided prompts within the book, follow meditation prompts on social media, or color simply for the joy of coloring, we encourage you to add this to a self-care tool kit, for yourself or gift to another. Bring color into your life this winter season!

Pick them up at our Everspring Health clinic in uptown, Minneapolis, or order on-line:

https://www.amazon.com/dp/B0B7QC5CC4
https://www.amazon.com/dp/B0BCS8V3R6

12/05/2025

Please stop in and say "Hello." Have a cup of tea. Calm the mind by coloring a page from our Contemplations in Color coloring book. Ask us about how we can support you in health and well-being.

12/01/2025

Our Contemplations in Color coloring books are a great way to calm the mind and encourage embodied awareness. Whether you engage in guided prompts within the book, follow meditation prompts on social media, or color simply for the joy of coloring, we encourage you to add this to a self-care tool kit, for yourself or gift to another. Bring color into your life this winter season!

Pick them up at our Everspring Health clinic in uptown, Minneapolis, or order on-line:

https://www.amazon.com/dp/B0B7QC5CC4
https://www.amazon.com/dp/B0BCS8V3R6

11/11/2025

Just a simple "Hello" and a wish for you to experience grace, ease and validation. In gratitude for this thing we call life!

11/05/2025

All you may need to know is that stewed apples provide nourishment for the body and are tasty, too; but at Everspring Health, we provide the time to dive deeper into health care strategies, specific to each client’s individual health care needs. Whether we consult about “stress, diet and sleep” or share the health significance of concepts like “doshas, agni, yin and qi,” we’re here to support you in health and well-being.

For the curious minded/deeper dive into health, enjoy part 2: Stewed Apples in Ayurvedic and Traditional Chinese Medicine:

Ayurvedic Perspective:
In Ayurveda, stewed apples are often recommended as a gentle, nourishing food that supports Agni (digestive fire) while calming Vata and Pitta doshas. Cooking the apples makes them lighter to digest than raw fruit and helps release their natural sweetness and prana (life force). Prepare as part of a cleansing or restorative regimen, especially in the morning, to promote regular elimination, soothe the intestinal tract, and gently detoxify Ama (metabolic waste).
• Benefits: Improves digestion, supports regularity, nourishes tissues, and stabilizes blood sugar when prepared with warming spices like cinnamon or cardamom.
• Energetics: Warm, moist, sweet, and light — ideal for calming dryness, irregularity, and digestive sluggishness.

Traditional Chinese Medicine Perspective:
In TCM, apples are considered cooling and moistening in their raw state, but stewing transforms their nature, reducing the cooling effect and making them easier on the Spleen and Stomach Qi. Gently cooked apples strengthen digestion, harmonize the middle burner, and support the transformation and transportation of fluids. This preparation can help relieve mild constipation and nourish Yin without creating dampness.
• Benefits: Strengthens digestion, harmonizes the Spleen and Stomach, supports Qi circulation, and eases dryness of the intestines.
• Energetics: Warm, sweet, and mildly tonifying after cooking — suitable for those with weak digestion or recovery after illness.

Enjoy and remember to schedule your next health consult. Call us at 612-216-3500.

10/27/2025

As we move through Samhain—the turning of the season and the ancient root of Halloween—it is said that the veil between worlds grows thin. Traditionally, it’s a time to honor the unseen, to listen for what moves quietly beneath the surface of life.

At Everspring Health, we see this as an invitation to do the same within ourselves. The subtle world is always present—within our emotions, intuition, and the body’s quiet signals. At this time of year, it may be easier to feel them.

Notice what’s asking for your attention:
• Feelings you’ve set aside
• Needs your body has been whispering
• A part of yourself that longs to be acknowledged

When we pause to recognize these hidden layers, we reconnect with our wholeness. The unseen becomes seen, the unconscious becomes conscious, and new balance begins to form.

This Samhain, may your awareness deepen—and may what’s been waiting in the quiet find its way into the light.

10/21/2025

One of our favorite recipes to share! Stewed apples are valued as a therapeutic, easily digestible food that restores digestive balance and vitality. Their warmth and softness make them especially appropriate during colder seasons, periods of recuperation, or when the digestive system needs gentle support.

Stay tuned for a deeper exploration into the benefits of stewed apples from both an Ayurvedic and Traditional Chinese Medicine perspective. If you’re SUPER curious and can’t wait to learn more, schedule a health consult by calling 612-216-3500.

10/14/2025

🌼 You don’t need to earn your rest. 🌼

So many of us push past our limits, believing healing happens only when we do more. The truth is, your body restores itself most powerfully when you allow yourself space to relax, to re-center, and to simply be.

Our Healing Touch sessions create space for this kind of rest — not just for your body, but within the energetic fields of experience; thoughts, emotions, empathic sensitivities. As tension softens and your system realigns, the pathways for repair and renewal open naturally.

Give yourself permission: You are allowed to rest. You are allowed to receive. You are allowed to heal.

Curious what it feels like to give yourself that permission? Let’s connect. Schedule time to receive care for YOU by calling 612-216-3500.

10/07/2025

To support your mental health, experience our Compass Meditation: The Four Directions for Balance. It facilitates balance, presence, and connection with nature and the earth, incorporating the four directions as a compass for awareness, intention, gratitude and personal growth. Use as a daily practice or as a gentle reminder, honoring the cycles and rhythms found within nature and life's journey.

To engage in customized support for greater health for body, mind and spirit, schedule with us by calling 612-216-3500.

https://youtu.be/GNz0AIom8vk

This 8-minute meditation facilitates balance, presence, and connection with nature and the earth. It incorporates the four directions as a compass for awaren...