Kate McDee

10/15/2022

Hey hey everyone! I am no longer posting on this page - please come follow me on my personal FB from here on out 😊

https://www.facebook.com/thekatemcdee

11/29/2021

Oven roasted cherry tomatoes are my new favorite!!!! Sooooo good!!! Drizzle a little basil infused olive oil and salt 🤤🤤🤤 I usually am not a huge fan of raw tomatoes but cooked is a whole new world!!

Have you had them prepared this way?

07/20/2021

I LOOOOVE eggs and salad for breakfast! Spinach, arugula, and the secret is FRESH parsley!! Topped with a few sliced tomatoes! It is a super light salad and tastes so fresh! YUMMO in my tummo!! What is your go-to breakfast?

07/19/2021

This week's schedule ❤️!!

Class descriptions, instructor bios, etc:
👉https://bit.ly/ClassSchedule-pdf

These are live-streamed classes with me and my team! Replays are available if you can't attend live! We are a super fun group!

Start your 7-day free trial here:
https://bit.ly/n582-sw

Then join our FB group for all the action:
Virtual Group Fitness with Kate McDee & Team

05/14/2021

Join us for daily live-streamed virtual classes! If you are an instructor and want to teach Warrior Rhythm, DM me!

05/14/2021

Here is today's Warrior Rhythm preview clip:
https://youtu.be/q0vnqgqi4WM

05/09/2021

It is here!!!!! My first paddle board arrived this week!!! I opted for an Blackfin X and very happy with my decision 👏👏👏!!!

Peeta is scoping it out.

Should I strap a leash to him and bring him with on the water?!? 😻😻😻

05/08/2021

05/08/2021

Balance poses are becoming my favorite challenge. Don’t let this picture fool you. I fell over and over and over and over. Just get back up and try again.

05/04/2021

Schedule this week!

Here is all the info to access classes and join us:
https://bit.ly/ClassSchedule-pdf

03/02/2021

Schedule this week! Join us here for all class links and all the fun!

Virtual Group Fitness with Kate McDee

02/22/2021

this week 😻!!!! Is it TUESDAY yet?!?!

Join our FB group here for a week of free classes...you know you want to....😏....

Fun people click here:
👉 Virtual Group Fitness with Kate McDee