Mind's Eye Open Yoga

06/30/2022

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01/30/2016

I've missed teaching yoga! The basement space still has not warmed up to an acceptable temperature, so as far as classes resuming at my house, we're still on standby. But I have rented a lovely rehearsal space (wood floors, high ceilings) from the Sandbox Theatre Company:
The Sandbox
3109 E 42nd St, Mpls, MN 55406
I will run 4 classes series on the last 4 Tuesday's of March:
8th, 15th, 22nd and 29th from 6:15-7:30pm. I have had to raise my prices a little since I'm renting a space. Price is $50 for all 4 classes or $15 for the drop in rate.

Each class will focus on a different topic with a physical and emotional aspect:

Class 1: Spine & Immune Support
Class 2: Hips and Healing
Class 3: Neck/Shoulders & Sleep
Class 4: Low back/Sacrum & Emotional Strength

Classes will be appropriate for all levels. You could describe my classes as 'slow flow' with focus on alignment and breathing. But i will also include a little meditation, breath work, philosophy and essential oils to address these various topics.

I hope to see you there!
Please feel free to spread the word and bring a friend!

Thank you!

Namaste,
Julie
(612) 987-5564
Sent from my iPhone

12/01/2015

Classes will pause for the holidays, but we will start up again in the new year! Wishing everyone peace and joy!

10/14/2015

Yoga class is cancelled today, house is under construction, but hopefully classes will resume on Saturday! Happy sunny day!

09/11/2015

Starting September 19th my Sunday morning yoga classes are changing to Saturdays same time: 10:30-11:45am. Also, I'm teaching the Karma Yoga class (donation) at the Yoga Center of Mpls, St. Louis Park location on Oct. 9th from 6:00-7:15pm. Please come and bring friends! Thanks!

07/22/2015

Classes resume this Sunday 10:30-11:45am (the 26th) and Wednesday 6:30-7:45pm (the 29th). Sunday's classes with be slightly more vigorous and Wednesday will have a more restorative focus. Please message me if you would like more information. For new students the first class is free of charge 😃

06/14/2015

So excited to teach class this morning! Focused on releasing tension in the neck, shoulders and hips!

06/08/2015

I'm happy to announce that I'm adding a class on Wednesday nights from 6:30-7:45pm. Begins this Wednesday! Message me if you're interested in attending :)

04/16/2015

Classes begin this Sunday April 19th. I'm committing to teaching a 6 week course. The classes will be gentle flow, focused on alignment. Each week I will focus on a different subject such as low back, neck and shoulders, hips, sleep improvement, digestion and emotional balance. Message me if you're interested!

03/25/2015

For those interested in coming to class on the 12th- I'm going to need a head count to make sure we have space. Please let me know if you're planning to come. It may be necessary to split into two groups, if that's the case I will let you know. I will not be supplying mats, so bring your own or borrow from a friend! If you're having trouble sourcing one reach out and I will help you. I'm really looking forward to teaching!

03/19/2015

Announcing the first official class of Mind's Eye Open Yoga! Sunday April 12th, 10:30am, my basement yoga studio. This first one will be free to all! Then I will be continuing the session at the same time every week! Option to just drop in or talk to me about signing up for a course of six weeks! I'll also be announcing various one off classes- I'm hoping the weather will soon allow us to practice outside on the riverside sandy beach just a short walk from my house! I will also occasionally offer a class with live tabla (thanks to my talented sister)!
I'm so excited to be launching this adventure!
Thank you all for your love and support during my training!
Peace, Light and Love! ~Julie~