Mama Aligned

01/16/2018

When your clients shows up to session in the exact same fleece lined Costco yoga pants as you

11/07/2017

Here is an article I wrote about how our core helps our birth! If you're pregnant, check out the angle of your belly and see if you could use some support!

Sometimes, as the weight of the belly increases in the third trimester, weakness in the core can cause what is called a “pendulous belly” (hanging belly), this is when the belly sags forward unsupported by core muscles. Having Pendulous belly can contribute to less than ideal baby positions like asy...

10/24/2017

Hyper-mobile individuals tend to be drawn to yoga. And looking amazing in a yoga pose is not always all it's cracked up to be. Sending the amazing Jill all the love on her hip replacement journey.

It’s ironic, I’ve lived with chronic pain for at least 7 years…but didn't know it. A few months ago, I read the radiologist’s report of an MRI for my left hip. I had my hip scanned as I thought I had a torn labrum but the imaging told a different story. Labrum (the cartilage ...

09/28/2017

I had so much fun speaking at a pelvic health study group for pelvic health PTs tonight! Not too often that I get to totally geek out about this stuff with allied professionals. So cool to see physical therapists excited to expand their knowledge and learn from others!

09/22/2017

Birth and Baby Awards time. Nominate your favs that helped you on your pregnancy/birth/baby journey 🙌 we have a great community in the Twin Cities!

2017 Best of the Twin Cities Birth & Baby Expo award winners—Nominations OPEN We are now accepting nominations for the 2017 Best of the Twin Cities! Please read the following and then complete the nomination form. Spread the word! The purpose of the Best of the Twin Cities Birth and Baby Awards is t...

09/05/2017

Today I'm seeing photos of doula babies going to kindergarten, preschool, 2nd grade.... wow!! Remember, parents, to take some deep breaths and send yourself some peace today. It's another birthing of your babies- off into the world! You've got this.