Seeds of Change Holistic Healing

11/19/2025

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Symptoms don’t wait until your schedule clears. And you don’t have to either.
With virtual sessions, you can get expert support from your home.

→ Hormonal shifts
→ Sleep and energy concerns
→ Digestive issues
→ Nervous system overload

You don’t need to figure this out alone—and you don’t have to wait to feel better.

🖥️ Virtual appointments available at Seeds of Change.

✨Call, text, or email to schedule.
612-441-4948
seedsofchangehh@gmail.com

11/17/2025

For immune health, it helps to think in terms of color, variety, and nutrient density. Different fruits and vegetables supply different antioxidants, vitamins, and plant compounds that support your body’s defense systems.

✅ Quick tip: Aim for a rainbow every day. Different colors mean different protective compounds.

Your immune system is designed to heal, it just needs the right support.
If you’re in the Twin Cities and want to get to the root of what’s keeping you run down, book a visit with us. 🌿
Call directly to schedule (612) 441-4948

11/16/2025

You can walk into a room and change its temperature without saying a word.
When a room feels tense, you don’t need to fix or manage anyone.
Just steady yourself first. Your presence does the rest.
Your body becomes information for others: We’re safe. We can slow down.
That’s co-regulation in action; quiet, powerful, and available to you anytime.

👉 Episode 33 | Regulating the Room: Bringing Calm Into Bigger Gatherings
🎧 Listen wherever you get your podcasts.

11/14/2025

Please note, the clinic is closed Friday, November 14th.
All messages and scheduling requests will be returned when we reopen on Monday.
See you next week! 🌱

11/13/2025

If your child’s skin is red, itchy, irritated, or covered in dry patches even after the creams, the allergy meds, the steroid prescriptions, and the diet changes, you’re not doing anything wrong. Most parents tell me they feel frustrated and confused because nothing seems to actually fix it.
What would it feel like to finally understand why your child’s skin keeps reacting, and to have a plan that brings real, steady relief?

This is where we come in. At Seeds of Change, we consistently help kids with stubborn skin issues by using natural, gentle, whole-body approaches that support the way their immune system and skin are designed to heal. When the usual treatments haven’t worked, looking at the deeper patterns often makes all the difference.

👉If you’re ready for clarity, support, and a natural approach that makes sense, book a free discovery call to see if this is a good fit for your child and your family.
🔗Link in Bio.

In this free discovery call, you’ll share what’s been going on and what you’re looking for. I will walk you through the solutions we offer, answer your questions, and help you see if this is the right fit for you.Calls will be held over Google Meet. Look for the link to join in your email.I lo...

11/13/2025

If you’ve been looking for a bridge between what your doctor recommends and the holistic support you’re drawn to, you’re in the right place. So many people in our neighborhood want a more complete picture of their health, but they’re not sure where to turn or how to put all the pieces together.
What would it feel like to have someone help you connect those dots and make a plan that feels grounded, personalized, and doable?

This is what we do at Seeds of Change. With decades of experience in functional and holistic care, and a clinic right here in the Kingfield neighborhood, we help you understand your body, support your healing, and take the next steps with confidence.
If you’d like to explore whether this kind of care is a good fit for you, book a free discovery call (link in bio) and let’s talk.

Care, right in your neighborhood.
Bridging holistic & medical care.
Book a free discovery call. https://calendly.com/socclientsuccess/soc
To find out what working together could look like.
Proudly supporting the Minneapolis area for over 30 years.

11/13/2025

If your child is still struggling with stomach pain, constipation, loose stools, or unexplained discomfort even after the diet changes, the probiotics, and the visits with specialists, you’re not alone.
Most parents tell me they feel stuck because nothing is adding up and they’re running out of ideas. What would it feel like to finally understand what your child’s body is trying to say, and to have a clear plan that actually brings relief?

This is where we come in. At Seeds of Change, we consistently help kids find relief using natural, gentle, whole-body approaches that support the way their body is designed to heal. When other options haven’t worked, a different perspective can make all the difference.

👉If you’re ready for clarity, steady support, and a natural approach that makes sense, book a free discovery call to see if this is a good fit for your child and your family.
🔗Link in Bio.

Care, right in your neighborhood.
Bridging holistic & medical care.
Book a free discovery call. https://calendly.com/socclientsuccess/soc
To find out what working together could look like.
Proudly supporting the Minneapolis area for over 30 years.

11/13/2025

If you’ve been searching for care that actually listens, connects the dots, and helps you understand what’s going on in your body, you don’t have to go far.
We’re right in the Kingfield neighborhood in Minneapolis, offering functional and holistic support that works alongside the medical care you already have.

Care that feels personal, steady, and close to home.
Click the link in the bio to book a free discovery call now.

11/12/2025

11/11/2025

You don’t have to manage the room to change it.
When you stay grounded, your steadiness becomes data for everyone around you.
Bodies begin to mirror calm.
Tension softens.
People settle.
That’s co-regulation. The nervous system’s way of leading without words.

This week, before you walk into a gathering or meeting, take a slow breath and ask,
What energy do I want to bring with me?
Then watch what happens.

🎧 Listen to Episode 33 of The Sacred Assignment podcast for gentle ways to practice this in real time.

11/08/2025

Have you ever noticed how one person’s stress can shift the entire energy in a room?
The same is true for calm.
Our bodies are always in quiet conversation- reading tone, breath, and presence long before words.
When you steady your own energy, you offer everyone around you a cue of safety.
This is the power of co-regulation. Learning to bring calm into your home, your relationships, and your everyday life. 💛

🎧 Listen to Episode 32 of The Sacred Assignment. “Co-Regulation at Home: Syncing Your Energy with the People You Love Most.”

11/07/2025

Every space has a temperature, not from the thermostat, but from the energy we bring into it.
When we walk into a room stressed, rushed, or distracted, others can feel it. And when we walk in calm, grounded, and present, that steadiness ripples out too.

Your nervous system is always communicating, and the energy you bring shapes the space around you.
Start noticing. Take a breath before you enter. Let calm lead the way. 🌿

🎧 Listen to Episode 32 of The Sacred Assignment, wherever you get your podcasts.