Amy DePoint Wellness

01/31/2026

https://youtu.be/NnRX8aWNa04?si=XC325flbreQm4WwW

This is a simple and effective grounding meditation designed to move you out of the fight or flight feelings of overwhelm and upset to a grounded and meditat...

01/28/2026

This is a beautiful series of points to help you relieve stress, anxiety, overwhelm and body tension. It only takes a few minutes. Combine it with the 3 minu...

01/27/2026

Enjoy and be inspired by these 6 resources for a POWER UP when things feel too much. Too overwhelming. Too chaotic. Too painful.

01/05/2026

I do this meditation for my patients often. I can feel them drop into the meditative state in just a minute or two. It's that fast and effective.
I wanted to share this simple and short grounding meditation with you all. It's designed to be worked into a daily routine. When used consistently, you will notice subtle yet big changes in your life. It will be easier to move out of overwhelm and upset and into a space of peace and clarity, no matter what is going on around you! Try it out! Also, link in comments or bio to get my January, New Years Meditation that is getting sent out to those that signed up for the New Years Workbook. You can still get this FREE resource and get the link to this powerful meditation first!

This is a simple and effective grounding meditation designed to move you out of the fight or flight feelings of overwhelm and upset to a grounded and meditat...

12/31/2025

I have been so intrigued and inspired about 2025 being the end of a 9 year cycle that I created an ebook. Because my life has been nuts lately with my moving clinics, it took me till today to finally get the URL link up and active to send it out into the world. IF you are also intrigued and interested in ending 2025, the end of the 9 year cycle, and being ready for 2026, the start of a 9 year cycle, DOWNLOAD my ebook. It has daily pages for this transition period but the bulk of it was designed for a hot tea session and some quiet time.
I worked in journal prompts, acupressure tapping points for release, breath work and so so much more. Get it here!

End of Year Release is a gentle, guided December/January journal designed to help you slow down, reflect, and consciously let go of what no longer belongs in the next chapter of your life.

11/20/2025

All clean, sorted and put away. Until next adventure.

11/14/2025

Holiday Hours! And as you see, I am working more at Selby Acupuncture. I sent out my newsletter yesterday. I'll share the content over social media over the next week. The first piece is this.
I'm closing Rice. BUT I am there until Christmas! Read more below.
And if you book at Selby now through November 23rd you are entered into a raffle to win a beautiful gift basket for Patient Appreciation week. Also, there are lots of goodies at the front desk for these weeks of gratitude and appreciation!

FROM NEWSLETTER:
Bittersweet news: My Rice lease is up at the end of the year. After doing a lot of reflection on what's working and what's not, I have decided it is not financially feasible to keep Rice Street open. The last year and a half I have not come close to hitting my financial goals. There are a number of reasons. The main one is that there is only me working in all areas of this business. And it's a lot. I fell in love with creating retreats and have started to work hard on creating community acupuncture opportunities. These things came from listening to you and jumping forward with creating the change and the opportunities I wanted to see.

Running this business, creating new opportunities, and having young kids, I was spread too thin to do the marketing it takes to keep the word out about what it is I do. The rise in rent and another 3 years of potential instability, I have decided to release the heavy weight of running a clinic and hand some of that over to the team at Selby. This way, I get to do what I absolutely love and it frees me up to create and put more offerings out into the world. And be there for my family.

I am aware that this may make it so some of you can no longer see me. This is the hard part. I am so grateful for each and every one of you and knowing that this move, I won't be able to bring you all with me, is a part of the grief of letting go.

If that is you, let's chat in finding you a good match for someone to see! My biggest goal has been and always will be to have you feel held, cared for, and safe. If it's not with me at Selby, we will find you someone that can be there person for you in this next year.

Reminder about Selby:

It is only about 10 minutes from the Rice Street Clinic. They have a huge lot and free parking and a gorgeous space.

Selby Acupuncture
400 Selby Ave, Suite G2
St. Paul, MN 55102

Working at Selby means I am also able to start taking insurance! I am credentialed for the following:
Health Partners, Cigna and MHCP, Preferred 1
Soon:
UCare and Hennepin Health

I am not in network with: BCBS, United Health, Aetna, Humana, UMR
However, I can get you superbills to submit to your insurance for these groups. And HSA or FSA funds also work.

If you are unsure if you are covered at Selby, Call!

09/18/2025

One more spot open this week! And it's a Saturday spot. Only for returning patients. But I'm taking new patients Tuesday and Friday at Selby (some insurance taken) and at my private clinic Wednesday, Thursday and one more Saturday, the 27th.

https://amydepointwellness.janeapp.com

08/14/2025

💗Want to help me bring community acupuncture to YOUR community? 💗

Even if you have never had acupuncture or seen me, I would love your feed back and insight!

For your time:
⭐I'll send you a coupon to get first 3 community group acupuncture sessions for $60! That's $20 a time at any location! I'll start sending coupons and booking link first week in September!
⭐ I'll also enter you to WIN one of 2 $50 gift cards. Drawing end of September.

First, location is opening in September 19th, 5-8PM at The Grief Room!

Hi friends! I’m launching The Regulation Room—a low-cost, community-centered group acupuncture experience designed to support nervous system healing, reduce anxiety, and help you feel more grounded, resilient, and connected. It's excellent as a stand alone or in tandem with a one on one intake t...

04/29/2025

🌪️ Feeling overwhelmed or anxious?

By realizing I don't need to avoid fear or upset, I am able to move through it and that has allowed me to do it more and more quickly. It does not have the same grip on me as it did in the past. 10 out of 10 recommend moving towards peace and clarity which is so much more helpful and powerful! And it's not complicated!

Right now, the world feels loud, fast, and full of uncertainty. And it’s easy to stay stuck in a state of stress that drains you. Making it hard to know which way to go and what to do. It's zapping away our peace and power.

Luckily we can shift out of that state.
We can return to center.
We can find peace—even in the middle of it all.

✨ I made this short acupressure video to help you do just that. In just a few minutes, you’ll activate powerful points to release stress, tension, and overwhelm from the body. Somatic releasing is incredibly helpful and easy.

🎥 Watch now: Acupressure for Stress Relief
👉 https://youtu.be/LiaEwlP6GyU

Let’s reclaim our calm. Let’s move from chaos to clarity—together.

This is a beautiful series of points to help you relieve stress, anxiety, overwhelm and body tension. It only takes a few minutes. Combine it with the 3 minu...

04/19/2025

Chaos to Peace.
It's time to take a look at this. I'll be popping in videos through out the month of simple ways and big ways we can move from chaos to peace. I'm not letting chaos and fear take away my power and the ability to create positive change in myself and my family and my world. I also know that it's easier to do with others in community. Don't let yourself feel isolated and alone. You are not.
I created this video awhile ago but never put it out there. It's time.

Link to go on this phenomenal retreat is in the comment section or in my bio. I have 3 spots left. Limited scholarships to the first 2 that need them. Reach out if interested and with questions.

Feeling overwhelmed and like the world is a place of chaos. We go in deep to the back country of the BWCA, leaving all of the clutter and noise so that we ca...

03/04/2025

I’m going in on Saturday! Come for tea and stay for an amazing, nervous system calming, hormone balancing, pain relieving, centering and balancing session. Acupuncture or Maya Abdominal Therapy or both!
With every appointment, I use my 25+ years of experience and tap into my medical intuition to provide the care you need, mind, body and spirit. Saturday mornings are a treat for me and those that grab the open appointments. I opened them just a few hours ago! Only two taken. See you Saturday! Scan code or find link to book in bio/comment.