Ambiente Gallerie Chiropractic

Ambiente Gallerie Chiropractic Ambiente Gallerie is an environment for optimal health. Our Passion for Health & Wellness + Consist Massage | Chiropractic | Nutrition | Doctor Talks

At Ambiente Gallerie our mission is to help as many people in the community achieve optimum health through stellar services and education.

01/08/2026

Understanding how your body works is vital to improving your health. Stay tuned the next few months as we provide an overview of different systems that run your body that can help you stick to and achieve your goals and visions for the year!🎊🎊

01/06/2026

Tight hamstrings can contribute to pain and discomfort, something no one wants. Regular hamstring stretching is essential for supporting mobility, posture, and overall spinal health. Try this stretch and feel the difference!🦵🏼🙆‍♀️

01/02/2026

✨Hamstring Muscle ✨

The hamstrings, located along the back of your thighs, play a key role in hip extension and knee flexion — essential for walking, running, and maintaining good posture. These muscles connect your pelvis to the lower leg bones, working together to stabilize your hips and support smooth, powerful movement.

However, when the hamstrings become tight or overworked from prolonged sitting or pelvic misalignment, it can lead to:
✔️Lower back discomfort
✔️Hip or knee pain
✔️Reduced flexibility
✔️Muscle strains or tension during activity

-At Ambiente Gallerie we use specific chiropractic techniques and corrective exercises to release tension and improve mobility. We want to help you move with ease, reduce discomfort, and enhance your overall performance and posture.

Happy New Year’s Eve!🎉🥳As we ring in the New Year, we’re grateful for our amazing patients and excited to welcome new on...
12/31/2025

Happy New Year’s Eve!🎉🥳

As we ring in the New Year, we’re grateful for our amazing patients and excited to welcome new ones 🎇 Whether you’ve been with us for years or are thinking about your first visit, our clinic doors are open!

Use the link in our bio to book your consultation TODAY! 🎊💪🏼

12/27/2025

🧠✨ Health Obsessions: Immunity Edition ✨🧠
This month we’re talking all things immunity and how your brain controls it all. When communication between the brain and body slows down, your immune system can’t function properly.

Here’s the important part: decreased mobility can actually disrupt that brain–body messaging. When we have decrease joint motion your brain can’t communicate with your body and your immune system will take a hit as a result of that.

Chat with Dr. Courtney at your next visit about how improving mobility and nervous system function can help keep your immunity strong this winter.

Happy Holidays from the Ambiente Family to yours! Wishing you a happy and healthy holiday season!🎄
12/25/2025

Happy Holidays from the Ambiente Family to yours! Wishing you a happy and healthy holiday season!🎄

12/22/2025

New Year’s resolutions are upon us, and supporting your body should be at the top of your list. That support can look like paying attention to how you move, how you recover, and what helps you feel your best. Chiropractic care can (and should !!!) be part of that helping your body handle movement and stress while keeping you on track with your goals for the year ahead.💪🏼🍾🎁

We love hearing from you! Thank you to all of our amazing patients! 💚
12/19/2025

We love hearing from you! Thank you to all of our amazing patients! 💚

☀️ 💊 Health Obsessions: Immunity Edition 💊 ☀️ This month we’re diving into all things immunity, and if your week looked ...
12/16/2025

☀️ 💊 Health Obsessions: Immunity Edition 💊 ☀️
This month we’re diving into all things immunity, and if your week looked anything like ours, you did not get much outside time in these subzero temps 🥶. Minnesota winters mean shorter days and far less sunlight - AKA less natural vitamin D.

Vitamin D helps activate key immune cells and supports both our innate and adaptive defenses, so we make it a priority in the office to keep levels supported through the darker months.

Talk with Dr. Courtney at your next visit about whether supplementing with vitamin D is right for you this season.

Holidays at Ambiente Gallerie must include a holiday puppy!!
12/13/2025

Holidays at Ambiente Gallerie must include a holiday puppy!!

12/13/2025

Tiny but mighty! The suboccipital muscles control subtle head movements and hold a lot of tension. Slow, controlled stretching goes a long way in bettering how you feel🧠➡️🧘

🍯 🍋 🫚 Health Obsessions: Immunity Edition 🍯 🍋 🫚 When it comes to daily winter wellness, one of Dr. Courtney’s favorite r...
12/10/2025

🍯 🍋 🫚 Health Obsessions: Immunity Edition 🍯 🍋 🫚
When it comes to daily winter wellness, one of Dr. Courtney’s favorite rituals is a warm mix of raw honey, lemon, and ginger. This trio brings antioxidant, antibacterial, and anti-inflammatory benefits — a soothing little boost when everything outside is working against you.

You can pick up raw honey right here from our neighbors over at 🐝 !!

Here’s the quick how-to:
Slice 3–4 lemons and a few inches of fresh ginger, layer them in a jar, and pour raw honey over the top until everything is covered. Seal it and let it infuse in the fridge for at least a day.

How to enjoy it:
– Stir a spoonful into warm (not boiling) water
– Take a spoonful straight for throat relief
– Mix with cold or sparkling water for a refreshing drink

A simple, cozy staple to help you stay well through winter and a great gift for loved ones who are a little under the weather 💛

Address

635 9th Street SE, Suite 115
Minneapolis, MN
55414

Opening Hours

Monday 7:45am - 5:30pm
Wednesday 7:45am - 5:30pm
Thursday 7:45am - 5:30pm
Friday 7:30am - 1pm

Telephone

+16124246944

Website

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