What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 7am - 3pm Sunday 8am - 7pm

Up Yoga

Our Mission is to EMPOWER you to generate CONNECTIONS, TAKE ACTION, and be a LEADER in your own life We are a community. We practice moving meditation.
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We unite, we empower, and we inspire each other to find our true purpose through the practice of yoga. At Up Yoga, we encourage our friends to get sweaty, messy, and vulnerable - on and off the mat. Begin with breath, shift your focus inward, move into powerful poses & postures, and witness the transformation that inevitably takes place in your body and mind. It is through a committed yoga practice that we have discovered the great paradox of powerful living: we must ground down in order to lift each other Up.

12/12/2025

Ever wonder why we hand out chilled towels at the end of class?

It isn’t just a treat — it’s part of the practice. ❄️💛

The cool towel helps your body regulate after the heat, calms your nervous system, and gives you a moment of grounding before you step back into your day.

A tiny ritual with a big impact.

12/10/2025

More weekends, more ways to move. ✨🧘‍♀️
We’ve added even more classes to our Saturday + Sunday schedule — so you can flow, sweat, lift, and reset on your time.

Whether you’re an early riser, a mid-morning mover, or a wind-down-at-5pm yogi, there’s a spot for you on the mat. ❤️

Check out what’s new, book your favorite class, and make your weekends your practice time on our new app.

See you in the studio. ✨

12/06/2025

Up Yoga officially has its very own app! 🎉

Search Up Yoga in your app store (make sure it’s our logo), download it, log in, and enjoy having everything in one spot: classes, workshops, updates, and more!

11/30/2025

Feeling grateful after the holiday 💛

Thank you for showing up, supporting each other, and helping Up Yoga grow into this next chapter. The energy you bring into this space is what makes it so special.

As we settle into the season ahead, here’s to staying warm, grounded, and connected — on and off the mat. We’re grateful for every one of you who chooses to practice here. 🧡🧘‍♀️

11/25/2025

From 100 to 1,000 — every milestone matters. 🔥

At Up Yoga, we celebrate milestones not for the number, but for what they represent: commitment, courage, and the simple power of showing up again and again.

Each milestone tells a story, of carving out time, returning after hard days, moving through resistance, and discovering new strength in the heat. These moments mark growth that happens both on and far beyond the mat.

To everyone who’s crossed one of these markers (and those on the way): we’re so inspired by you. Here’s to every class that got you here, and all the ones still ahead. ✨

11/23/2025

Big night tomorrow! 🥳

We’re celebrating winning Minnesota Monthly’s Readers’ Choice Best Yoga Studio for 2025, and we want to celebrate this community that made it happen. Cookies from Patisserie 46, sweaty movement, and all the good vibes.

It’s been a huge fall—full rooms, big growth, big energy—and tomorrow we get to honor what we’ve built together.

We’ve got:
4:30p Hot Hatha
5:30p UpLift: Yoga + Weights
6:00p Power Up
7:00p Form & Flow
7:30p Power Flow with Music.

Which one are you jumping into? 💛

We are beyond grateful for all of you who voted or meant to vote! Thank you!

11/19/2025

✨ New Student Spotlight: Meet Gina! ✨
We asked her a few questions about her experience at Up Yoga, and her words say it all. 🧡

What kept her coming back day after day?
“I signed up for a 2-week trial and wanted to try as many classes and teachers as I could. I loved the variety of class times and how each teacher has their own style. I kept coming back because I was curious… and it was fun.”

What surprised her most about practicing in the heat?
“I love the feeling of being rung out and even having my shins sweat. It’s refreshing and soothing to be warmed from the inside out. But honestly? The amazing lil cold cloths at the end were the biggest surprise.”

One word to describe how she feels:
“Invigorated.”

What she’d tell someone thinking about trying Up Yoga:
“Try it. The teachers are great, the classes vary, the schedule is flexible, and it’s an inclusive, fun studio to practice.”

We’re so grateful Gina chose to roll out her mat with us. 💛

11/17/2025

✨ Membership Perks at Up Yoga ✨
Being an unlimited or mini member isn’t just about getting on your mat — it comes with some seriously uplifting extras to support your practice, your body, and your life off the mat too.

Here’s what you get as a member:

💻 On-Demand Library
Practice anytime, anywhere with our full library of classes.

🌿 Wellness Room Access
Enjoy member-only discounts on acupuncture, microneedling, massage, and bodywork with our in-studio practitioners.

💆‍♀️ Massage + Craniosacral Discounts
Special rates with our in-house massage therapists to help you recover, unwind, and feel your best.

🏋️‍♂️ Partner Perks with Loon State Physical Therapy
Exclusive member benefits right down the hall to support mobility, strength, and injury prevention.

🔥 Free Community Sauna Session
Sweat, reset, and recharge at a nearby local sauna.

💪 Special Fitness Studio Offerings
Try out neighboring fitness studios at a deeply discounted intro rate.

👯 Buddy Passes
Bring a friend to their first class at Up Yoga — on your membership.
Unlimited members get unlimited passes; mini members get one per month.

Membership at Up isn’t just classes, it’s a full-circle support system for your practice, your well-being, and the way you move through your life.
🧡✨

11/13/2025

✨ Community in Action ✨
We’re partnering with Twin Cities Pride to support their Community Aid Food Drive — and Up Yoga is now a drop-off location! 🧡

With winter approaching and many local food shelves running low, this drive helps provide quick, simple meals to those in need while SNAP assistance is on hold.

📦 Items Needed:
• Canned food
• Boxed meals
• Microwaveable meals
• Dried noodle meals

🧘‍♀️ Drop off your donations next time you come to class — every item makes a difference.
Let’s take care of each other, on and off the mat. 💫

11/07/2025

We’re feeling Uplifted!

Up Yoga was named Minnesota Monthly’s Readers’ Choice Best Yoga Studio 2025!

This recognition fills our hearts—and it’s all because of YOU! Every person who rolls out a mat, sweats, laughs, and grows with us—you make this community what it is. And to our amazing team—thank you for every class, every cold towel, every playlist, and every welcoming moment that makes Up Yoga rise & shine. 💛

To celebrate, join us for a free class on Monday, November 24th at 6pm, led by owner Lindsay Grabb, with special treats to follow!

Invite your friends—let’s fill the room and celebrate this milestone together!

11/05/2025

🎉 21 in 31 — You Did It! 🎉

Seeing you walk through those doors again and again proved something big:
Small choices add up to real change.

This October, 60 of you completed 21 classes in 31 days — a new record! 🙌

This challenge wasn’t just about checking off classes. It was about:
✨ Staying committed when it wasn’t easy
✨ Choosing movement, breath, and presence
✨ Feeling stronger and more grounded day by day
✨ Showing up for yourself — no matter what

We’re proud of each and every one of you.
Drop a “✅” if you were part of the challenge — and let’s keep the momentum going!

Address

4325 Nicollet Avenue
Minneapolis, MN
55409

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	7am - 3pm
Sunday	8am - 7pm

Telephone

+16128254609

Website

http://upyogamn.com/

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Our Mission

To EMPOWER you to generate connections, TAKE ACTION, and be a LEADER in your own life. At Up Yoga, we get sweaty, messy, and vulnerable, on and off the mat. We are smart, sassy, loving, driven, goal-oriented, badass yogis, and we always welcome everyone with open arms. We are a Baptiste Affiliate studio and strive in every class to create physicalness, possibility and empowerment for you in your body, heart and mind.