JADA Studios

JADA Studios UNCOVER POTENTIAL. � EXPRESS POWER. � SOAR. �

We offer acupuncture, massage, life coaching, & microneedling! We are athletes ourselves. We are trainers.

Official Sports Acupuncturist to the Minnesota Vikings & helps all athletes exceed their goals both mentally and physically! JADA Studios is a premier Body Architecture and Performance Studio, committed to keeping athletes performing at their highest potential by clearing physical and mental obstructions, freeing their paths to success. Utilizing sports acupuncture, massage, and health and life performance coaching, athletes are given a leg up on the competition. We love our Minnesota Vikings and treating them to acupuncture! Guided by knowledge of body mechanics and personal athletic experience, JADA Studios' blend will ensure athletes recover faster and excel. We are your team, your support, and your guide as you raise the bar and dominate your goals. Let us help you uncover your potential and unapologetically shine. Utilizing high quality treatments like dry needling, sports massage, cupping, fascial stretch therapy, sports performance enhancing acupuncture, performance coaching and much more, we are determined to help our athletes crush their competition. We are healers. Most of all, we are body architects. We are committed to clearing all physical and mental obstructions that stand in the way of you performing at your highest potential and sparkling.

When your training heats up, your body’s internal balance shifts.In Traditional Chinese Medicine, cooling foods help res...
11/12/2025

When your training heats up, your body’s internal balance shifts.

In Traditional Chinese Medicine, cooling foods help restore that balance — reducing inflammation, improving recovery, and calming your system.

🧊 Try adding these into your meals:
🍉 Watermelon – nature’s electrolyte drink
🥒 Cucumber – hydrates skin & muscles
🌿 Mint – calms the nervous system
🌱 Mung beans – lower internal heat
🥬 Watercress – clears and purifies the blood

Ancient recovery wisdom. Modern results.

📍Read more on our blog → https://www.jadastudios.com/jadablog/beat-the-heat-cooling-foods-in-traditional-chinese-medicine-for-high-performance-living

Behind every healing session is a practitioner who truly cares.Dr. Andi Rhiel, LAc, brings together her background as a ...
11/06/2025

Behind every healing session is a practitioner who truly cares.

Dr. Andi Rhiel, LAc, brings together her background as a Doctor of Acupuncture and Registered Nurse to treat the whole person — body, mind, and emotion.

She’s as passionate about recovery as she is about lifting weights, cycling, and giving back through her Star Wars volunteer group, the 501st Legion. 💫

Book your session with Andi at JADA West and experience integrative care that meets you where you are.

Microneedling (Collagen Induction Therapy) ✨Tiny needles. Big results.Microneedling — also known as Collagen Induction T...
11/04/2025

Microneedling (Collagen Induction Therapy) ✨

Tiny needles. Big results.

Microneedling — also known as Collagen Induction Therapy — uses fine, controlled micro-injuries to stimulate your skin’s natural healing process. The result?

Brighter, smoother, and firmer skin from the inside out.

At JADA Studios, we use this treatment to help with:

Fine lines & wrinkles
Acne scars & texture
Dullness or uneven tone
Overall rejuvenation

It’s minimally invasive, backed by science, and delivers visible results with minimal downtime.

💡 Your skin already knows how to heal itself — we just help it do it better.
📍Book your microneedling session this November at JADA East or JADA West.

Recovery isn’t a luxury — it’s maintenance.November is the perfect time to reset before the holiday rush.✅ Relieve tensi...
10/30/2025

Recovery isn’t a luxury — it’s maintenance.

November is the perfect time to reset before the holiday rush.

✅ Relieve tension
✅ Boost performance
✅ Prevent burnout

Tap the link in bio to book your recovery session at JADA East or JADA West.

📅 Limited November slots available — let’s get you feeling your best before year’s end.

Microneedling, also known as collagen induction therapy, helps your skin heal itself — naturally.Using tiny micro-injuri...
10/24/2025

Microneedling, also known as collagen induction therapy, helps your skin heal itself — naturally.

Using tiny micro-injuries, it triggers collagen and elastin production to improve tone, texture, and firmness.

✅ Reduces fine lines & scars
✅ Improves skin texture
✅ Stimulates cell renewal

It’s minimally invasive, has minimal downtime, and delivers visible, lasting results.

✨ Ready to bring your skin back to life? Book your session at JADA Studios.

Boundless Performance CoachingAre you ready to unleash your inner peak performer - in sport, in business, in life? With ...
10/21/2025

Boundless Performance Coaching

Are you ready to unleash your inner peak performer - in sport, in business, in life? With Dr Hilary’s unique background in psychology, Traditional Chinese Medicine and elite‐level athletics, the journey is your own - but the strategy is proven.

Whether you’re an athlete aiming for the next level, a professional working to dominate your field, or someone just ready to break through your ceiling - this programme is built for you.

What you’ll gain:
• Clarity on what you really want
• A tailored strategy to get you there
• The mindset, tools and momentum to raise the bar

Ready to get started? Tap the link in bio to book your free consult today and step into your next chapter.

Love to my football bestie! You rock lady and 🇮🇪 & 🏴󠁧󠁢󠁥󠁮󠁧󠁿 was THE BEST time with you!!
10/21/2025

Love to my football bestie! You rock lady and 🇮🇪 & 🏴󠁧󠁢󠁥󠁮󠁧󠁿 was THE BEST time with you!!

Pro athletes treat recovery like part of their training plan — not an afterthought.You don’t need daily massages or red ...
10/14/2025

Pro athletes treat recovery like part of their training plan — not an afterthought.

You don’t need daily massages or red light therapy to recover like a pro — you just need consistency, awareness, and the right tools.
Train hard. Recover smart.

📍JADA Studios — for pros and everyday athletes.

From Minnesota to London 🇬🇧 — recovery never takes a day off.Game day isn’t just about performance — it’s about preparat...
10/07/2025

From Minnesota to London 🇬🇧 — recovery never takes a day off.

Game day isn’t just about performance — it’s about preparation, precision, and recovery.

Whether it’s a stadium full of fans or a clinic full of clients, the goal is the same: keep the body ready to perform at its best.

✈️ The recovery room travels too.

10/03/2025

Massage isn’t just about feeling good — it’s about performing better. Whether you’re in the NFL or sitting at a desk 9–5, recovery starts when hands meet science.

Which do you need more: 🛌 better sleep or 💪 faster recovery? Drop your answer below ⬇️ then hit the link in bio to book your massage.







Cold weather changes more than the leaves—it changes how your body recovers.As Minnesota cools down, you might notice ti...
09/30/2025

Cold weather changes more than the leaves—it changes how your body recovers.

As Minnesota cools down, you might notice tighter muscles, slower circulation, and even more fatigue.

These shifts aren’t just in your head—they’re real, and they affect your performance + recovery.
That’s why it’s crucial to adjust how you train, warm up, and recover this season.

💡 Swipe through to learn how cold weather impacts your body AND what you can do to stay ahead of it.

👉 Save this post for your fall training.
📩 DM us when you’re ready to book your recovery session with JADA.

Honored to support the team through recovery and performance, connecting with legends like Kyle Rudolph, and being part ...
09/29/2025

Honored to support the team through recovery and performance, connecting with legends like Kyle Rudolph, and being part of the energy of the NFL International Games.

Even though the scoreboard didn’t land in our favor, the experience, the fans, and the memories are unmatched. Excited for the next stop: Browns game in London!

Drop a 💜 if you’re cheering on the Vikings with us this season!

Address

275 Market Street
Minneapolis, MN
55405

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+16124404750

Website

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