JADA Studios

JADA Studios UNCOVER POTENTIAL. � EXPRESS POWER. � SOAR. �

We offer acupuncture, massage, life coaching, & microneedling! We are athletes ourselves. We are trainers.

Official Sports Acupuncturist to the Minnesota Vikings & helps all athletes exceed their goals both mentally and physically! JADA Studios is a premier Body Architecture and Performance Studio, committed to keeping athletes performing at their highest potential by clearing physical and mental obstructions, freeing their paths to success. Utilizing sports acupuncture, massage, and health and life performance coaching, athletes are given a leg up on the competition. We love our Minnesota Vikings and treating them to acupuncture! Guided by knowledge of body mechanics and personal athletic experience, JADA Studios' blend will ensure athletes recover faster and excel. We are your team, your support, and your guide as you raise the bar and dominate your goals. Let us help you uncover your potential and unapologetically shine. Utilizing high quality treatments like dry needling, sports massage, cupping, fascial stretch therapy, sports performance enhancing acupuncture, performance coaching and much more, we are determined to help our athletes crush their competition. We are healers. Most of all, we are body architects. We are committed to clearing all physical and mental obstructions that stand in the way of you performing at your highest potential and sparkling.

From clinic days to Olympic nights 🇺🇸🏒We’re here supporting Team USA Men’s Hockey and witnessing firsthand the preparati...
02/21/2026

From clinic days to Olympic nights 🇺🇸🏒

We’re here supporting Team USA Men’s Hockey and witnessing firsthand the preparation, recovery, and teamwork that make moments like this possible.

Being around athletes at this level is both humbling and motivating. It’s a reminder that performance isn’t just about talent, it’s about support systems, recovery, and consistency.

So grateful to be part of this experience and to support the team (and a few players individually) along the way.

Let’s go USA 🇺🇸

Most people seek care when something hurts.But the strongest bodies aren’t built on crisis management — they’re built on...
02/17/2026

Most people seek care when something hurts.

But the strongest bodies aren’t built on crisis management — they’re built on consistent support.

Recovery compounds.

When care becomes regular:
• Pain patterns soften
• Nervous system reactivity decreases
• Performance stabilizes
• Healing holds

This is why we emphasize structured recovery plans instead of one-off sessions.

If you’re ready to stop starting over, we’re here.

💾 Save this for later
📞 Call JADA Studios to build a recovery plan that lasts

Sometimes the problem isn’t discipline.It’s depletion.Your body whispers before it screams.Trouble sleeping. Tight jaw. ...
02/12/2026

Sometimes the problem isn’t discipline.
It’s depletion.

Your body whispers before it screams.
Trouble sleeping. Tight jaw. Low motivation. Irritability.

These aren’t character flaws.
They’re nervous system signals.

Recovery isn’t weakness — it’s strategy.

If this resonated, tag someone who needs to hear it.
And if your body’s been asking for rest, we’re here to help you reset.

02/09/2026

Right now, many of us are feeling a lot at once — confusion, sadness, stress, hope, and even gratitude.

And that’s OK. Emotional conflict isn’t a sign of weakness — it’s a sign that your nervous system is fully alive and processing reality.

Your body doesn’t separate emotion from experience — it carries all of it. When we acknowledge how we feel without judgment, we give ourselves space to heal in body and mind.

You don’t have to “figure it all out” — you just have to feel it.

💛 If you need support, we’re here.

Out of the clinic today and back in student mode.Conferences like this remind me how important it is to keep learning so...
02/07/2026

Out of the clinic today and back in student mode.

Conferences like this remind me how important it is to keep learning so we can give our patients the best, most current care possible.

Always striving to grow.

Winter asks more of your body — even when you’re doing “less.”Cold slows circulation.Stress stays high.And your nervous ...
02/06/2026

Winter asks more of your body — even when you’re doing “less.”

Cold slows circulation.
Stress stays high.
And your nervous system never truly shuts off.

Recovery isn’t optional this season — it’s the foundation.

💾 Save this for the weeks you feel stiff, tired, or off
🔁 Share with someone who needs the reminder
📍 JADA Studios | Minneapolis

A peek behind the scenes from a recent clinic night 👇Neuropathy care, a sprained ankle, and yes — quills from a foot (th...
02/02/2026

A peek behind the scenes from a recent clinic night 👇
Neuropathy care, a sprained ankle, and yes — quills from a foot (that one coming later).

This is what real-world healing looks like. Not polished. Not one-size-fits-all. Just thoughtful, individualized care based on what your body actually needs.

Whether it’s nerve pain, an acute injury, or something you’ve been “dealing with for years” — there are options.

📞 Call JADA Studios
📍 Minneapolis
🔗 Learn more via the link in our bio

Athletes: recovery isn’t just rest — it’s communication.Your body is constantly sending signals after training, competit...
01/28/2026

Athletes: recovery isn’t just rest — it’s communication.

Your body is constantly sending signals after training, competition, or injury. Acupuncture works by supporting those signals through specific points that influence circulation, tissue health, and the nervous system.

In our latest blog, we break down:
✔️ 7 powerful acupuncture points athletes should know
✔️ What each point supports
✔️ Why they matter for performance and recovery

This is one of the most common questions we get in the clinic — so we put it all in one place.

👉 Read the full article at the link below,

https://www.jadastudios.com/jadablog/acupuncture-points-7-powerful-spots-every-athlete-should-know
📞 Curious how this applies to your body? Call JADA Studios to learn more.

01/26/2026

Recovery isn’t about doing more — it’s about doing what actually helps your body reset.

Quality rest supports healing, nervous system balance, and long-term performance. It’s not the number of hours or sessions that matter most, but how intentional and effective they are.

Listen to your body. Support it well. That’s where real recovery happens.

Honored and incredibly grateful to receive my first Game Ball from the Europe games.This work is always about the team —...
01/21/2026

Honored and incredibly grateful to receive my first Game Ball from the Europe games.

This work is always about the team — supporting athletes behind the scenes so they can perform at their best. Grateful for the trust and the opportunity to do what I love.

If “push harder” is your only plan this year, burnout isn’t far behind.A real reset supports recovery, circulation, and ...
01/18/2026

If “push harder” is your only plan this year, burnout isn’t far behind.

A real reset supports recovery, circulation, and your nervous system — so your body can actually adapt and perform.

Save this as your January reminder.
Share it with someone who always starts strong and crashes.

📍 JADA Studios | East & West
🔗 Book your January reset

January soreness isn’t a sign you’re doing something wrong.After time off, your nervous system and tissues are relearnin...
01/12/2026

January soreness isn’t a sign you’re doing something wrong.

After time off, your nervous system and tissues are relearning how to handle load. That temporary discomfort is part of the adaptation process — but recovery support helps the body adjust more efficiently.

Understanding why your body feels this way helps you train smarter and stay consistent.

Save this for your January reset.

📍 JADA Studios | East & West
🔗 Book when you’re ready

Address

275 Market Street
Minneapolis, MN
55405

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+16124404750

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