JADA Studios

JADA Studios UNCOVER POTENTIAL. � EXPRESS POWER. � SOAR. �

We offer acupuncture, massage, life coaching, & microneedling! We are athletes ourselves. We are trainers.

Official Sports Acupuncturist to the Minnesota Vikings & helps all athletes exceed their goals both mentally and physically! JADA Studios is a premier Body Architecture and Performance Studio, committed to keeping athletes performing at their highest potential by clearing physical and mental obstructions, freeing their paths to success. Utilizing sports acupuncture, massage, and health and life performance coaching, athletes are given a leg up on the competition. We love our Minnesota Vikings and treating them to acupuncture! Guided by knowledge of body mechanics and personal athletic experience, JADA Studios' blend will ensure athletes recover faster and excel. We are your team, your support, and your guide as you raise the bar and dominate your goals. Let us help you uncover your potential and unapologetically shine. Utilizing high quality treatments like dry needling, sports massage, cupping, fascial stretch therapy, sports performance enhancing acupuncture, performance coaching and much more, we are determined to help our athletes crush their competition. We are healers. Most of all, we are body architects. We are committed to clearing all physical and mental obstructions that stand in the way of you performing at your highest potential and sparkling.

04/07/2026

If your body feels tight, tired, or constantly “on” —
it’s not something you just have to live with.

You don’t have to be an athlete
to benefit from structured recovery.

At JADA, we help you move better, feel better,
and recover in a way that actually lasts.

📞 Call JADA Studios to get started

Physical wellness means something different when your body is your career.For most people, it means feeling good — movin...
04/03/2026

Physical wellness means something different when your body is your career.

For most people, it means feeling good — moving without pain, sleeping well, having energy for the life you want to live. That is a completely worthy goal, and it is exactly where we start at JADA.

For a performance athlete, physical wellness is the margin between competing and sitting out. It is your nervous system recovering between hard sessions. It is your tissue adapting faster than it breaks down. It is your body doing precisely what you ask of it — on race day, game day, and every training day in between.

Here is what 15 years of treating athletes has taught me: that gap is smaller than most people think.

I have treated Minnesota Vikings players and first-time marathon runners in the same week. What they need is not that different. A body that moves freely. Tissue that recovers fully. A nervous system that is not constantly in a state of overload.

That is what we build at JADA Studios.

This April — Physical Wellness Month — I want to challenge you to raise your standard for what your body is capable of. Not just absence of pain. Full function. Peak output. Real recovery.

You deserve that — whether you are running your first 5K or your fifteenth season.

Book through the link in bio. We are in Minneapolis and we are ready for you.

— Hilary

JADA Studios · Minneapolis, MN · Sports acupuncture · Performance recovery · Physical Wellness Month 2026













03/31/2026

There’s no single tool that fixes everything.

That’s why we use a combination of:
• Cupping
• Acupuncture
• Dry needling

Each targets a different system — circulation, muscle tension, and nervous system regulation.

The key isn’t the modality.
It’s how and when it’s used.

That’s where real recovery happens.

If you’ve ever felt like your pain keeps coming back — this might be why.Random appointments can help temporarily, but w...
03/26/2026

If you’ve ever felt like your pain keeps coming back — this might be why.

Random appointments can help temporarily, but without structure, the body doesn’t fully adapt.

A recovery plan creates consistency, supports your system, and allows real progress to build over time.

At JADA, we focus on long-term function — not quick fixes.

💾 Save this for when you’re tempted to “just wait it out”

03/25/2026

“They don’t wait until it hurts.”

That’s one of the biggest differences between elite athletes and everyone else.

Recovery isn’t reactive — it’s planned.

What they do differently:
• They follow structured care, not random sessions
• They prioritize maintenance, even when they feel good
• They focus on nervous system regulation, not just muscles
• They support circulation to keep the body recovering efficiently

This is how they stay consistent, reduce injury risk, and perform at a high level over time.

The good news?
You don’t have to be an elite athlete to apply the same approach.

Recovery isn’t something you earn when you’re in pain —
it’s something you build into your routine.

💾 Save this as a reminder

📍 JADA Studios

Pain isn’t something to ignore — and it’s not something to “push through” either.It’s information.Whether it’s acute or ...
03/19/2026

Pain isn’t something to ignore — and it’s not something to “push through” either.

It’s information.

Whether it’s acute or something that keeps coming back, pain often reflects how your body is adapting to stress, movement, and recovery.

When ignored, the body compensates.
When understood, the body adapts.

At JADA, we focus on what’s happening beneath the surface — supporting circulation, nervous system balance, and long-term recovery.

👉 Learn more through the link in bio

03/17/2026

“You’re not weak. You’re overloaded.”

Many people push through irritability, restless sleep, and slow recovery thinking they just need to try harder or rest more.

But often the missing piece isn’t effort — it’s nervous system regulation.

When the body stays in a constant state of stress, it becomes harder to:
• Sleep deeply
• Recover from workouts or long workdays
• Let muscles fully relax
• Restore energy

This is why recovery isn’t just about stretching or taking a day off. It’s about helping the body shift out of stress mode so it can actually repair.

At JADA, we look at how the nervous system, circulation, and recovery patterns are working together — because when those systems improve, the body can function the way it’s meant to.

If this resonates with you,
💬 DM “RESET” and we’ll share more about how we support nervous system recovery.

03/17/2026

“You’re not weak. You’re overloaded.”

Many people push through irritability, restless sleep, and slow recovery thinking they just need to try harder or rest more.

But often the missing piece isn’t effort — it’s nervous system regulation.

When the body stays in a constant state of stress, it becomes harder to:
• Sleep deeply
• Recover from workouts or long workdays
• Let muscles fully relax
• Restore energy

This is why recovery isn’t just about stretching or taking a day off. It’s about helping the body shift out of stress mode so it can actually repair.

At JADA, we look at how the nervous system, circulation, and recovery patterns are working together — because when those systems improve, the body can function the way it’s meant to.

If this resonates with you,
💬 DM “RESET” and we’ll share more about how we support nervous system recovery.

Feeling tired, tense, or drained even when you’re trying to stay active?These can be signs your body isn’t getting the r...
03/13/2026

Feeling tired, tense, or drained even when you’re trying to stay active?

These can be signs your body isn’t getting the recovery it needs.

Sleep disruption, jaw and neck tension, and sudden energy crashes are common signals that your nervous system and circulation need support.

Recovery isn’t just about resting — it’s about giving your body the conditions it needs to repair and adapt.

Tag someone who might need this reminder.

Super great trip on the slopes and such a wonderful adventure.Traveling has always been important to me — not just for t...
03/09/2026

Super great trip on the slopes and such a wonderful adventure.

Traveling has always been important to me — not just for the experience, but for the opportunity to learn from different cultures, perspectives, and ways of life.

Exploring new places reminds me how much there is to appreciate beyond our everyday routines.

Grateful for this adventure and already looking forward to the next one.

❄️⛷️

03/07/2026

Pain going away for a few days doesn’t mean the problem is gone.

Many treatments only **chase the symptom** — the tight muscle, the sore shoulder, the aching back. But if the **root cause** isn’t addressed, the pain usually returns.

At JADA, the goal is different.
We look at what’s happening **under the surface**:

• Circulation that isn’t flowing well
• A nervous system stuck in stress mode
• Muscles compensating for deeper imbalances
• Training or lifestyle patterns that overload the body

When those systems improve, the body can actually **heal and adapt**, not just temporarily feel better.

That’s the difference between **short-term relief** and **true recovery**.

Your body isn’t the problem.
It just needs the right support.

📍 JADA Studios
💬 Reach out if you’re ready to treat the root, not just the symptom.

JADAstudios

Shoulder tightness.Hip stiffness.Low back pain.We see the same complaints from corporate professionals and competitive a...
03/03/2026

Shoulder tightness.
Hip stiffness.
Low back pain.

We see the same complaints from corporate professionals and competitive athletes.

The difference isn’t the pain.
It’s the trigger.

One body sits for 8 hours.
The other trains for 2.

Both need recovery.

At JADA, we look beyond the symptom and support the system — circulation, nervous system balance, and long-term resilience.

💾 Save this for later
📞 Call when you’re ready to build a recovery plan

Address

275 Market Street
Minneapolis, MN
55405

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+16124404750

Website

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