What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

JADA Studios

UNCOVER POTENTIAL. � EXPRESS POWER. � SOAR. �

We offer acupuncture, massage, life coaching, & microneedling! We are athletes ourselves. We are trainers.

Official Sports Acupuncturist to the Minnesota Vikings & helps all athletes exceed their goals both mentally and physically! JADA Studios is a premier Body Architecture and Performance Studio, committed to keeping athletes performing at their highest potential by clearing physical and mental obstructions, freeing their paths to success. Utilizing sports acupuncture, massage, and health and life performance coaching, athletes are given a leg up on the competition. We love our Minnesota Vikings and treating them to acupuncture! Guided by knowledge of body mechanics and personal athletic experience, JADA Studios' blend will ensure athletes recover faster and excel. We are your team, your support, and your guide as you raise the bar and dominate your goals. Let us help you uncover your potential and unapologetically shine. Utilizing high quality treatments like dry needling, sports massage, cupping, fascial stretch therapy, sports performance enhancing acupuncture, performance coaching and much more, we are determined to help our athletes crush their competition. We are healers. Most of all, we are body architects. We are committed to clearing all physical and mental obstructions that stand in the way of you performing at your highest potential and sparkling.

12/20/2025

Still shopping? Skip the “stuff.”

The most meaningful gifts are the ones that help people feel better, move better, and live better.

Acupuncture, recovery sessions, and wellness support make perfect last-minute gifts — no wrapping required.

🎁 Digital gift cards available
📍 JADA Studios | East & West

12/17/2025

There’s been a lot of discussion lately around needling techniques in sports recovery — and it’s an important conversation.

This isn’t about putting one method down.
It’s about education, safety, and regulation.

At JADA Studios, we believe patients deserve to know:
• Who is treating them
• What training they’ve received
• How safety is prioritized

When it comes to your body, expertise matters.

📍 Minneapolis
📅 Book with confidence — jadastudios.com

12/11/2025

Practitioner Highlight: Andi Rhiel, DAOM, LAc

At JADA Studios, integrative care means treating the whole person — from performance and recovery to mental health and long-term wellness.

Andi brings a rare blend of medical training, acupuncture expertise, and movement-based understanding to every session. Whether you’re an athlete or simply want to feel better in your body, her care is intentional, grounded, and personalized.

📍 Now seeing patients at JADA West
📅 Book your session — link in bio

12/10/2025

Practitioner Highlight: Andi Rhiel, DAOM, LAc

At JADA Studios, integrative care means treating the whole person — from performance and recovery to mental health and long-term wellness.
Andi brings a rare blend of medical training, acupuncture expertise, and movement-based understanding to every session. Whether you’re an athlete or simply want to feel better in your body, her care is intentional, grounded, and personalized.

📍 Now seeing patients at JADA West
📅 Book your session — link in bio

12/06/2025

No guesswork — just science-backed prep to help you perform your best. 💪🔥

What to do the day before:
• Fuel smart: light, clean meals (rice, potatoes, fruit, lean protein).
• Hydrate early: don’t wait until game day — add electrolytes.
• Mobility only: focus on hips, calves, hamstrings, spine.
• Light recovery: red light, PEMF, gentle movement.
• Protect sleep: cool room, reduced screens, full 7–8 hours.
• Visualize success: your nervous system performs what you rehearse.

Simple, intentional habits = better performance, better results.

📅 Want a personalized pre-event prep plan?
Book your session at JADA Studios — link in bio.

12/02/2025

15 Years of JADA Studios.
15 Years of Healing, Performance, and Human Potential.

From 2009 to now, we’ve grown from a small vision into a trusted space where athletes, high performers, and everyday warriors find real, long-lasting results.

Thank you for being part of this journey — every session, every story, every transformation.
We’re just getting started.

✨ Here’s to the next chapter.
📅 Book your recovery: https://www.jadastudios.com/

11/28/2025

Training hard is only half the job.
Recovery is where progress actually happens.

Here are 5 treatments that help your body reset faster after training:
✔️ Sports massage
✔️ Cupping therapy
✔️ Acupuncture
✔️ Electro-stimulation
✔️ Red light therapy

Want the full breakdown?
📖 Read the blog → https://www.jadastudios.com/

📍 Available at JADA East & JADA West

11/26/2025

Behind every strong performance is smarter recovery.

Minneapolis athletes choose JADA because their bodies deserve real care — not shortcuts.

📍 JADA West & East

https://www.jadastudios.com/

11/19/2025

Stop "Detoxing," Start Resetting.

That post-Thanksgiving bloat is real. Instead of harsh cleanses, Traditional Chinese Medicine (TCM) recommends a gentle approach that keeps your system warm and balanced.

Our acupuncturist-approved recipe uses warm water, lemon, cucumber, and mint to bring your body back to an alkaline state and gently rev up your digestion.

Warm water is the secret. Give your "Middle Burner" (your stomach) the gentle nourishment it needs after heavy meals.

🔗 Tap the link to get the full 3-Ingredient Recipe!

https://tinyurl.com/DigestiveDrink

11/12/2025

When your training heats up, your body’s internal balance shifts.

In Traditional Chinese Medicine, cooling foods help restore that balance — reducing inflammation, improving recovery, and calming your system.

🧊 Try adding these into your meals:
🍉 Watermelon – nature’s electrolyte drink
🥒 Cucumber – hydrates skin & muscles
🌿 Mint – calms the nervous system
🌱 Mung beans – lower internal heat
🥬 Watercress – clears and purifies the blood

Ancient recovery wisdom. Modern results.

📍Read more on our blog → https://www.jadastudios.com/jadablog/beat-the-heat-cooling-foods-in-traditional-chinese-medicine-for-high-performance-living

11/06/2025

Behind every healing session is a practitioner who truly cares.

Dr. Andi Rhiel, LAc, brings together her background as a Doctor of Acupuncture and Registered Nurse to treat the whole person — body, mind, and emotion.

She’s as passionate about recovery as she is about lifting weights, cycling, and giving back through her Star Wars volunteer group, the 501st Legion. 💫

Book your session with Andi at JADA West and experience integrative care that meets you where you are.

11/04/2025

Microneedling (Collagen Induction Therapy) ✨

Tiny needles. Big results.

Microneedling — also known as Collagen Induction Therapy — uses fine, controlled micro-injuries to stimulate your skin’s natural healing process. The result?

Brighter, smoother, and firmer skin from the inside out.

At JADA Studios, we use this treatment to help with:

Fine lines & wrinkles
Acne scars & texture
Dullness or uneven tone
Overall rejuvenation

It’s minimally invasive, backed by science, and delivers visible results with minimal downtime.

💡 Your skin already knows how to heal itself — we just help it do it better.
📍Book your microneedling session this November at JADA East or JADA West.

Address

275 Market Street
Minneapolis, MN
55405

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+16124404750

Website

http://www.JADAstudios.com/

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