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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

JADA Studios

UNCOVER POTENTIAL. � EXPRESS POWER. � SOAR. �

We offer acupuncture, massage, life coaching, & microneedling! We are athletes ourselves. We are trainers.

Official Sports Acupuncturist to the Minnesota Vikings & helps all athletes exceed their goals both mentally and physically! JADA Studios is a premier Body Architecture and Performance Studio, committed to keeping athletes performing at their highest potential by clearing physical and mental obstructions, freeing their paths to success. Utilizing sports acupuncture, massage, and health and life pe

rformance coaching, athletes are given a leg up on the competition. We love our Minnesota Vikings and treating them to acupuncture! Guided by knowledge of body mechanics and personal athletic experience, JADA Studios' blend will ensure athletes recover faster and excel. We are your team, your support, and your guide as you raise the bar and dominate your goals. Let us help you uncover your potential and unapologetically shine. Utilizing high quality treatments like dry needling, sports massage, cupping, fascial stretch therapy, sports performance enhancing acupuncture, performance coaching and much more, we are determined to help our athletes crush their competition. We are healers. Most of all, we are body architects. We are committed to clearing all physical and mental obstructions that stand in the way of you performing at your highest potential and sparkling.

04/23/2026

Knee pain isn’t always about the knee.

Client came in with discomfort, so we treated the knee—but we also looked deeper.

What we found: his glute wasn’t activating properly, creating extra pressure on the knee.

Once we addressed the root cause, movement changed.

At JADA, we don’t guess. We assess.

📲 Book your session through the link in bio.

04/21/2026

Recovery doesn’t stop when you leave the studio.
It continues with what you put into your body.

This smoothie supports energy, digestion, and natural detox—and we love adding ENERGYbits for an extra greens boost.

Want to try it?
Purchase through our website and receive an additional discount.

🔗 https://www.jadastudios.com/favorite-brands

04/13/2026

This is what intentional recovery looks like.

Not random treatments — but the right approach, at the right time, for your body.

If you’re dealing with tension, pain, or slow recovery, there are better ways to support it.

📞 Call JADA Studios to get started

04/12/2026

If your pain keeps coming back, it’s not by accident.

It’s often a sign that something deeper hasn’t been supported yet.

This is why we don’t rely on just one approach.
Cupping, acupuncture, and dry needling are used based on what your body actually needs.

Recovery should be intentional — not reactive.

04/09/2026

Dry needling is one of the most misunderstood recovery tools.

It’s not the same as acupuncture.
It’s not just for athletes.
And it’s not a one-time fix.

When used intentionally, it can help reduce muscle tension, improve circulation, and support how your body moves and recovers.

At JADA, we use it as part of a bigger picture — not as a standalone solution.

💬 Curious if it’s right for you? Reach out or call to learn more
💾 Save this for later

04/07/2026

If your body feels tight, tired, or constantly “on” —
it’s not something you just have to live with.

You don’t have to be an athlete
to benefit from structured recovery.

At JADA, we help you move better, feel better,
and recover in a way that actually lasts.

📞 Call JADA Studios to get started

04/03/2026

Physical wellness means something different when your body is your career.

For most people, it means feeling good — moving without pain, sleeping well, having energy for the life you want to live. That is a completely worthy goal, and it is exactly where we start at JADA.

For a performance athlete, physical wellness is the margin between competing and sitting out. It is your nervous system recovering between hard sessions. It is your tissue adapting faster than it breaks down. It is your body doing precisely what you ask of it — on race day, game day, and every training day in between.

Here is what 15 years of treating athletes has taught me: that gap is smaller than most people think.

I have treated Minnesota Vikings players and first-time marathon runners in the same week. What they need is not that different. A body that moves freely. Tissue that recovers fully. A nervous system that is not constantly in a state of overload.

That is what we build at JADA Studios.

This April — Physical Wellness Month — I want to challenge you to raise your standard for what your body is capable of. Not just absence of pain. Full function. Peak output. Real recovery.

You deserve that — whether you are running your first 5K or your fifteenth season.

Book through the link in bio. We are in Minneapolis and we are ready for you.

— Hilary

JADA Studios · Minneapolis, MN · Sports acupuncture · Performance recovery · Physical Wellness Month 2026

03/31/2026

There’s no single tool that fixes everything.

That’s why we use a combination of:
• Cupping
• Acupuncture
• Dry needling

Each targets a different system — circulation, muscle tension, and nervous system regulation.

The key isn’t the modality.
It’s how and when it’s used.

That’s where real recovery happens.

03/26/2026

If you’ve ever felt like your pain keeps coming back — this might be why.

Random appointments can help temporarily, but without structure, the body doesn’t fully adapt.

A recovery plan creates consistency, supports your system, and allows real progress to build over time.

At JADA, we focus on long-term function — not quick fixes.

💾 Save this for when you’re tempted to “just wait it out”

03/25/2026

“They don’t wait until it hurts.”

That’s one of the biggest differences between elite athletes and everyone else.

Recovery isn’t reactive — it’s planned.

What they do differently:
• They follow structured care, not random sessions
• They prioritize maintenance, even when they feel good
• They focus on nervous system regulation, not just muscles
• They support circulation to keep the body recovering efficiently

This is how they stay consistent, reduce injury risk, and perform at a high level over time.

The good news?
You don’t have to be an elite athlete to apply the same approach.

Recovery isn’t something you earn when you’re in pain —
it’s something you build into your routine.

💾 Save this as a reminder

📍 JADA Studios

03/19/2026

Pain isn’t something to ignore — and it’s not something to “push through” either.

It’s information.

Whether it’s acute or something that keeps coming back, pain often reflects how your body is adapting to stress, movement, and recovery.

When ignored, the body compensates.
When understood, the body adapts.

At JADA, we focus on what’s happening beneath the surface — supporting circulation, nervous system balance, and long-term recovery.

👉 Learn more through the link in bio

Address

275 Market Street
Minneapolis, MN
55405

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+16124404750

Website

http://www.JADAstudios.com/

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