Katszen Wellness

11/26/2025

Massage promotes nervous system regulation and helps you be more attuned to your body and the message it’s working to deliver:

* Touch can help create awareness in the body by identifying areas of stress, tension, and fear.
* Massage helps promote an environment for breathing regulation
* Touch stimulates the vagus nerve and can improve vagal tone, which allows for your brain to switch from “fight or flight” to “rest and recover”
* When your brain and nervous system can rest and recover, a host rewarding benefits can be realized - including restorative rest and recovery, tissue repair, and aid in eliminating metabolic waste and stagnant lymph
* These benefits can extend to help alleviate symptoms of anxiety and depression

Touch is healing. Touch is important.

11/26/2025

Massage promotes nervous system regulation and helps you be more attuned to your body and the message it’s working to deliver:

* Touch can help create awareness in the body by identifying areas of stress, tension, and fear.
* Massage helps promote an environment for breathing regulation
* Touch stimulates the vagus nerve and can improve vagal tone, which allows for your brain to switch from “fight or flight” to “rest and recover”
* When your brain and nervous system can rest and recover, a host rewarding benefits can be realized - including restorative rest and recovery, tissue repair, and aid in eliminating metabolic waste and stagnant lymph
* These benefits can extend to help alleviate symptoms of anxiety and depression

Touch is healing. Touch is important.

11/23/2025

I think I need more garland and lights. What do you think? Come join starting this Saturday. Over 65 businesses are participating and we want you to come shop local, glitzed businesses on Hennepin Ave and surrounding area. massage

02/18/2025

Please take a moment and vote for Katszen Wellness! Listed under Health and Wellness : Massage Therapist

Vote once per day from February 16th to March 12th!

01/29/2025

Always humbled and grateful for feedback. Thank you all for continued support. Supporting local businesses is a revolutionary act and instills a stronger sense of community.

01/28/2025

www.katswellness.com/new-blog/2025/1/28/leveraging-massage-for-nervous-system-regulation

Massage has a positive impact on helping to manage stress and reduce cortisol while increasing happy hormones like serotonin, endorphins, dopamine, and oxytocin.

03/25/2024

Thai Yoga Bodywork is amazing way to get some assisted stretching and get some deeper muscles in the body

12/21/2023

Another beautiful piece of art added to the studio. This is a depiction of the a brain affected by PTSD and the good filling is the part of the brain treated by EMDR. Thank upu so much for sharing your talents with the world,

12/07/2023

11/07/2023

Always humbled by the power of bodywork and healing modalities. Thank you all for continuing to trust me with your bodies.

11/07/2023

Don’t like to stretch or don’t know how? Let me help you! Thai yoga bodywork is like passive yoga. Minimal effort on recipient, maximum stretch benefit

11/07/2023