Kira Fieldstrom, LICSW Therapy Practice

10/11/2021

Long time, no see! I am so honored to all of you that supported me on this page, which I took a break from last spring. I am now putting my energy into the page & would love your support/ follows there. Joyful to be attempting to spread mental health awareness, education and joy through this page. Thank you. Thank you. Thank you.

02/10/2021

I am taking a social media “vacation” for some recharging! I will be back and hopefully ready to give more fully after my respite. Take care of yourselves.

01/30/2021

Raise your hand 🙋🏻‍♀️ if you’re an empath! Many of the strongest, most loving people are empaths and or a highly sensitive person (look up the HSP website, take the quiz, read the book)! I work with many of these beautiful souls and identify as a highly sensitive person. Learning more about this in myself has been empowering and helped me learn how to better care for myself, so I can help support others.

01/22/2021

Got to try out a friend’s workout mirror today and I looked just as zen as this photo. 😉 what are you doing to exercise in the winter? I’m generally a lover of group workout classes at the Y so without the gym due to covid, I am trying to get creative!

01/15/2021

01/15/2021

A sun lamp kind of work from home day! Do what you gotta do to take care of yourself and don’t attempt to do video calls while your sun lamp is on... 😉

01/14/2021

Loving this list of ways to create happiness!

01/12/2021

“Bedlam captures the nuance and tragedy of America’s current mental illness crisis better than any book I know. The seriously mentally ill individuals who become homeless and incarcerated are not merely numbers but come alive in Dr. Rosenberg’s telling.”—E. Fuller Torrey, MD. ———Read along with us at & read kenneth paul Rosenberg’s book, which the powerful documentary was based on.

12/15/2020

Tis the season for self-care!

12/14/2020

Just finished my 91st book of the year, Group, and I loved it! I am a little biased because I obviously love therapy but this memoire explores so much growth and the power of community in a vulnerable, funny and meaningful way!

11/25/2020

You are not alone. You are loved. Take care of yourself!