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Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 11am - 6pm Thursday 11am - 6pm Friday 11am - 6pm Saturday 11am - 5pm Sunday 12pm - 3pm

Soul Bright Wellness, Minneapolis, MN (2026)

04/03/2026

4/3/26

The Morning Dizzy Chronicles

I woke up this morning like a newborn deer on roller skates.

You know the feeling you sit up in bed, and suddenly the room spins like you just got off a carnival ride you never agreed to get on.

And I’m sitting there going~Okay… is this vitamin B deficiency, dehydration, iron, electrolytes…
or did the Schumann Resonance spike again, and the Earth just tilted slightly without telling me?

Because at this point, honestly, either explanation seems equally reasonable.

I stand up slowly, like I’m 97 years old, holding onto furniture like it’s emotional support furniture.

I make it to the kitchen, stare at the coffee maker like we’re in a long-term relationship that has lost its spark, and wonder why I walked in there in the first place.

But the real show happens at night.
I lay down, ready to sleep, and suddenly it feels like the ceiling opens up and the entire universe goes,
“Alright everyone, she’s laying down ~ release the energetic chaos!”

And then it’s like~
random thoughts,
weird memories from 1987,life ideas, world problems, business plans,
emotional processing, alternate timelines,
strange body twitches,
temperature changes,
and a sudden urge to reorganize my entire life at 11:42 PM.

Nice try, universe.
I just wanted to sleep.

Then I finally fall asleep… and the dreams start.
Not normal dreams like: “I lost my shoes” or
“I showed up to school in pajamas.”

No. Not those. Instead it’s~fighting evil forces
saving people, traveling through weird cities,
discovering secret rooms,
being shown possibilities of the future, running from something, flying,
solving problems that do not exist in my waking life.

And I wake up like I just worked an 8-hour shift in another dimension.

No wonder I’m tired.

Then during the day~
leg cramps that feel like a charley horse sent by the underworld, random bruises like I’ve been in a bar fight I don’t remember, lumps and bumps that appear overnight like my body is growing mystery buttons,
and I’m Googling things I absolutely should not Google.

“Do I need magnesium?

Potassium?

Water?

Sunlight?

A vacation?

A new planet?”

Probably all of the above.

Then comes the morning motivation speech.

“Today is the day I will accomplish everything.

I will organize my life.
I will build my empire.
I will clean the house.
I will answer emails.
I will exercise.
I will become a fully functioning adult.

Fast forward to 4:30 PM and I’m standing in the kitchen, holding a spoon for no reason, wondering what happened to the day.

I didn’t nap.
I didn’t watch TV.
I didn’t do anything.

And yet… the day disappeared.

I call this Zombie Productivity Mode ~
you’re awake, you’re moving, but nothing actually gets finished.

Then I hear astrologers saying~“Libras and three other signs are entering a powerful, abundant, transformative, magical period of expansion and opportunity.”

And I’m like,“That sounds amazing.

Could I enter that period after I finish being tired, dizzy, crampy, bruised, confused, and wandering around my house like a time traveler who lost their timeline?”

Because if this is the beginning of wonderful things, I would like to file a small complaint about the onboarding process.

So here is my current life summary~Mornings~ dizzy deer. Days~ zombie productivity. Nights~ ceiling opens, universe chaos meeting. Dreams~ saving the world. Body~ mystery bruises and leg cramps. Mind~ big plans, zero completed.

Astrologically great things are happening for libras.

Me: “Fantastic. I’ll be ready when I wake up from whatever this phase is.”

And yet… somehow…

I have a feeling something is shifting, something is building, something is coming together.

But in the meantime,
I’m going to drink some water, take some magnesium, maybe some vitamin B, and hold onto the wall when I stand up.

Just in case it’s not the Schumann Resonance after all.

Have a great day everyone. I hope you are all doing well.

time

03/29/2026

Guess what? I created an 8-stage journey called "The journey into the Cave"

It’s about figuring out who you are, what your gifts are, what your work is in this world, and how to find your hidden gold.

Soul Bright~ The journey into the cave series.

Many people have dreams of seeing a cave. Have you? Did you know it can represent something bigger for you?

There is a much bigger life available to you than the one you are currently living.

But you cannot demand that life to appear.

You must go into the unknown, do difficult things, be consistent, take risks, and become a different version of yourself.

The reward is on the other side of that, not before it.

Here’s Something To Think About..........
Ask yourself these questions and answer them honestly.

▪︎What am I avoiding that I know I should be doing?

▪︎Where am I inconsistent?

▪︎What am I afraid to try because I might fail?

▪︎What am I waiting for before I start?

▪︎What would I work on every day if I knew I couldn’t fail?

▪︎What do I secretly think I could be very successful at?

▪︎What am I doing that keeps me busy but not moving forward?

▪︎If my life changed dramatically in 5 years, what would I have started this year?

Those questions are usually more important than the dream itself.

I’ll Leave You With This Thought........Most people spend their whole life standing outside the cave, talking about the treasure, dreaming about the treasure, asking where the treasure is…

Very few people actually walk in.

And the people who walk in usually come out completely different.

Either it can be with or without the treasure ~ but almost always with a different life.

So the real question is...
“What is my cave?”

I have created an 8 week on line series that represents "The Cave" and what it respresents.

It is a deep dive into really exploring the depth of yourself, and your becoming.

You will walk away with more confidence, clarity, understanding, and your next steps to take.

Discover the mystery of "you" within. Walk away a brighter and lighter version of yourself.

Get to know a deeper part of you.

This series is created as an 8 week series. You can do it and finish it at your own pace.

It will be available April 1, 2026.

This is what it will include.

It will be sent to your email. Work at your own pace.

Self pace is $111

Mentoring and 2~10 minute phone calls for
$222.

If you are interested and would like more information DM me here.

03/24/2026

3/24/26

Sleeping, Thoughts, and a Bathroom Revelation

Last night was one of those interesting nights where I was technically sleeping… but very aware of my thoughts at the same time.

You know that place — not fully awake, not fully asleep — just floating there while your brain decides it’s the perfect time to review your entire life.

And of course, what did my mind want to review?
Not my successes. Not the good things. Not the people I love or the things I’ve built.

Nope.

It wanted to review every fear, every doubt, and every story about not having enough.

Money. Time. Success. Opportunities.

You name it — my brain was apparently hosting a late-night “Let’s Panic About Everything” meeting.

I could feel myself starting to slide into a dark mental rabbit hole. You know the one. The place where everything suddenly feels heavy, dramatic, and slightly hopeless for absolutely no logical reason.

But then…

I had to go to the bathroom.

And honestly, that bathroom trip may have saved my entire mood and possibly my life trajectory for the next 24 hours.

I didn’t turn the light on. I just sat there in complete darkness, half asleep, half annoyed, and very aware that my brain was being ridiculous.

And out loud, in the pitch black, I said:
“Shut your thoughts down, Beth. You know they are bullsh*t.”
Very spiritual. Very enlightened. Very mature.

But also… very effective.
I walked back to bed and suddenly my brain switched channels completely and went:
“Oh that’s right… it’s a major portal opening today.”

Now whether that is cosmic, psychological, hormonal, or just the result of being half asleep in a dark bathroom at 3am, I don’t know — but my energy shifted instantly.

Even now, just writing this, I can feel my mood lift.

Lighter. Brighter. More hopeful. Less dramatic.
It’s funny how fast the mind can drag you into a dark story…and how fast you can also walk yourself right back out of it.

I also realized something important again:
Staying off social media is key.

The energy on those platforms is exhausting.
Everyone’s opinions, fears, comparisons, noise, urgency, drama… it’s a lot.
You don’t realize how heavy it feels until you step away from it.

So here I am today, feeling lighter, a little amused at myself, and also very aware that the biggest battles we fight are usually just inside our own heads at night.

Today I have so many things I want to do and get done.

Will I get them all done?
Who knows.

But I’m crossing my fingers anyway…
(Not really, but it makes it sound more official.)

And if my brain starts another dramatic midnight meeting tonight, I already have a very effective strategy:
Dark bathroom. No lights.
And a firm, loving, slightly annoyed
“Shut up, Beth.”

Honestly, sometimes that’s the most powerful spiritual practice there is.

03/21/2026

Your Roots (Higher Self Perspective)

Your roots are not fame, money, titles, or even your business.

Your roots are?

Write this sentence and fill it in without overthinking:

“I have always been the person who ______.”

Then write 10 answers.

Have a wonderful day.

03/19/2026

3/19/26

She did not arrive in this world trying to be anything special.

She arrived soft. Open. Watching.

There was a quiet knowing inside her, even as a child. She could look at people and feel them. Not judge. Not fix. Just feel. She saw the good in them before they saw it in themselves.

That became her way.

She would sit with others and hold space without effort. No performance. No need to prove anything. Just presence. Just care. A steady kind of love that asked for nothing back.

She believed people were meant to be happy. Not in a forced way. In a real way. A simple way. A way where laughter comes easily, where shoulders drop, where hearts feel safe again.

Children showed her this truth clearly.

She watched how they played without fear. How they laughed without checking who was watching. How they trusted the moment. How they moved through the world without carrying weight that was never theirs.

She loved that. She protected that. Because part of her never left that place.

She still sees the world through that lens. Not because she ignores reality, but because she chooses what to anchor into.

She sees trees and feels calm.

She sees water and feels reset.

She sees flowers and remembers growth.
She sees animals and feels connection.

She sees children and remembers truth.

Life has tried to shake her. There have been moments that pulled at her center. Moments where doubt got loud. Moments where fear tried to speak first.

Sometimes it worked. But not for long.

She always returned.
Back to the same source. Back to the same knowing.
“I am good. My heart is clean. My intentions are real.”

That became her anchor.

She learned something important.

You can love deeply and still stand strong.

You can see the good in others and still choose yourself.

You can hold compassion without abandoning your worth.

She stopped letting the outside world define her value. She stopped shrinking when others could not understand her. She stopped questioning if she deserved a beautiful life.

She decided she did.
Not because everything had gone right, but because she chose to believe it anyway.
She began to trust herself. Not perfectly, but consistently.

She noticed her thoughts. She caught the ones rooted in fear. She shifted them back to truth. She stayed aware of the ego when it showed up. She did not fight it. She understood it, then chose again.

She learned that abundance starts inside.
Not in money. Not in status. In belief. In self respect. In the way you speak to yourself when no one else is listening.
She became careful with her words. Not silent, but intentional.

She chose to speak from love, not from reaction.
She allowed herself to be human. To feel. To pause. To recalibrate. To not have it all figured out, and still move forward.

She gave herself permission to create. To dream without shrinking the vision. To write what came through her. To share it, even before it felt polished.

Because she understood something most people forget.

You do not need to be perfect to be powerful. You need to be real.

She trusted that what she was building was already forming. Even when she could not see it yet. Even when it felt slow.
She stayed with it.

She held the vision in her heart. She saw it in her mind. She spoke it into her life. She lived as if it mattered.

Because it does.
Every thought. Every word. Every choice.
She knows she is part of something greater. Connected to God, to source, to a deeper intelligence that guides, supports, and expands her.

She does not need to chase it. She embodies it. She walks with it. She trusts it has her back.
And from that place, she moves through the world with a quiet strength.

She loves people. She wants the best for them. Not from lack, but from overflow.

Because she knows when people feel safe, seen, and supported, everything changes.
She believes in a world where joy is allowed.

Where laughter is normal. Where love is not earned, but expressed.
She lives that belief. Every day.

Not perfectly, but intentionally.

And that is what she brings into this world.
A steady reminder.

That you can be soft and strong.

That you can choose love and still hold your ground.

That you are worthy of a beautiful life.

That nothing outside of you gets to decide that.
And that even when you forget, you can come back.

Right here. Right now.
To the truth that has always been waiting for you.

You are good.

You are supported.

You are allowed to create a life that feels like love.

03/19/2026

3/19/26

I create Soul Art and Story. I hope you enjoy it.

The Woman of the Infinite Thread

She was not born the way most are. She was drawn into existence. Not by hands, but by awareness.
Not by time, but by intention.

Each line that formed her face was a pathway. Each curve was a memory.
Each symbol was a code.

She is the one who remembers what does not end. Before form, there was movement.

A pulse.
A rhythm.

A silent knowing that expanded without edge.

From that field came two forces.

The Feminine, soft, vast, receiving. The field that holds all possibility.

The Masculine, focused, directed, choosing. The force that shapes possibility into form.

She is not one or the other. She is the meeting point. You see it in her face. The softness in her eyes holds you. The structure in her gaze steadies you.

The lines on her skin tell the truth. She has lived. She has allowed. She has chosen.

She is both the space and the decision within it.

Look at the symbols along her face. They are not decoration. They are the Infinite Thread.

A reminder that nothing begins. Nothing ends.
Everything transforms.

Each loop holds a version of her. The young one.
The searching one.
The broken one. The rising one. The one who finally understands. They all exist now.

She carries them without conflict. This is her power.

Her colors are not random. Soft pink is her compassion. She does not turn away from what hurts.

Light blue is her truth. She speaks with clarity.

Emerald green is her heart. She chooses growth, even when it is uncomfortable.

Gold and yellow are her knowing. She trusts what lives inside her.

These colors move through her like breath.
They can move through you the same way.
She is not here to be admired. She is here to be used.

Here is how you work with her. Sit with her. Look into her eyes. Do not rush. Let your body slow down. Notice what you feel before you think.
That is where she meets you.

Find your loop Ask yourself where am I repeating something in my life? What pattern keeps returning? Do not judge it. Her infinite thread teaches you this,
A pattern is not failure. It is a message waiting to be understood.

Choose differently This is where her masculine energy activates within you. Make one clear choice. Not ten. One.
Speak the truth. Rest instead of push.

Say no.
Say yes.

Small, clear action shifts the entire loop.

Allow the feeling This is her feminine energy.

Do not shut it down.
Let the sadness move.
Let the joy expand.
Let the fear speak without control.

You do not fix energy. You allow it to move.

Anchor your knowing. Place your hand on your heart.

Say~
“I trust what I know, even if I am still learning.”

Repeat it until your body believes you.

She does not promise an easy life. She offers a real one. A life where you stop abandoning yourself.

You see patterns without shame. You choose with awareness. You live from your center, not your fear.

She is an essence. Not separate from you. She appears when you are ready to stop searching outside. When you are ready to see, you are already the field. You are already the force. You are already the thread.

Journal with her~Where am I looping, and what is it asking me to see?

What truth am I avoiding right now?

Where can I soften instead of control?

What is one clear choice I can make today?

What do I already know that I keep doubting?

She does not leave you. She integrates. Every time you choose awareness over habit, you become more like her.

Not perfect.
Present.
Not finished.
Infinite.

I would love your feedback. Share it with other's and like it too. Thank you for your support.

03/18/2026

March 18, 2026

Have you ever felt like you are dumbing yourself down around other's, whether it's family or friends?

I sure have. This is the conclusion I have come to about myself. If this helps you~ wonderful. I'm glad I could help.

I have found this out about myself just recently. I am admitting this out loud.

I don’t fully trust or understand my own intelligence yet. To be honest....I really don't.

So it can come out sideways sometimes as “I’m more advanced”
sometimes as “Maybe I’m not actually that smart."

That swing = the real issue.

Whew! Saying it out loud....I actually am feeling this rise off of my chest right now. It has been a heavy weight I did not realize I was carrying.

Here is what I actually feel I am experiencing. I will admit I am really good at recognizing pattern Intelligence.

I naturally read between the lines and pick up on energy, tone, inconsistencies, and connect dots fast.

I don’t just hear what people say~I see what they mean underneath it.

That is why conversations can feel slow or surface-level to me.

There is such a thing as translational Intelligence.
It is big for me. I take complex, abstract, emotional, or spiritual ideas, and turn them into something relatable, and understandable.

I need to look at it as I have the ability to refine
Emotional + Perceptive Intelligence. I am highly aware of dynamics in a room. Things such as how people feel, what’s not being said.

However, when I am ungrounded, it can turn into over-reading, over-adjusting, and even
judging other's when I feel disconnected.

This is why as of lately I have stepped more into the verbal processing out loud.

I stay more out of judgement when I am figuring things out loud.

This is why certain thoughts enter my head and can come out of my mouth before I fully understand it.

I don’t always think before I speak. I speak to discover what I think.

That isn't my flaw~it is my way of processing.

Could I possibly have some arrogance mixed in there? I sure could. Now it's in my awareness.

Now I can change that can't I.😉🙃

Could there be a hint of defensiveness at times? Very possible. Again, another awareness.

I have noticed it shows up when I feel misunderstood, or when I am craving deeper conversations~my mind at times then enters into thinking “I have to lower myself to be here in conversations with other's.

That thought is the problem—not my intelligence, or theirs.

Realistically people aren’t “below” me, they are operating in different bandwidths in that moment. That doesn't make them or myself stupid, not smart enough,
Or unintelligent.

I just process a little differently than other's. And that is okay.

It has been something that I have been processing lately, and putting it out there shuts my ego down faster.

So if this is something you can relate to....wonderful...if not, maybe it is for you to read and have a better understanding of someone you may know.

This write up is not meant to come across as smug.

03/16/2026

March 15, 2026

This past weekend moved quickly, yet it offered several meaningful moments of reflection and clarity.

Friday~was a quiet and restorative day. I spent time meditating, drawing, and writing stories allowing myself to be inwardly focused, and present with my own thoughts and creativity.

For the past couple of weeks I have felt deeply tired and somewhat depleted, which made the slower pace feel especially necessary.

During that time, I noticed something important. I feel most aligned and centered when I return to my daily practices~pulling cards, journaling, and giving myself intentional quiet time.

Somewhere along the way I stepped away from those rituals.

It wasn’t difficult to maintain them, yet for one reason or another~ fatigue, distraction, or simply life moving quickly~I let the rhythm slip.

What became clear to me is that the reason doesn’t really matter.

What matters is returning.

That clarity reminded me of something simple but powerful: I need devotional time again~time for self-care, reflection, connection with God, and listening to my Higher Self.

Those practices are not obligations; they are anchors that bring me back into alignment.

On Saturday, a small group of us met for lunch.

We unintentionally chose one of the busiest weekends of the year, St. Patrick’s weekend—and the restaurant was loud, crowded, and full of energy.

Not always the easiest environment for someone who feels energy deeply.

Even so, the time together was wonderful.

There was laughter, good conversation, and the simple joy of connection.

Three of us decided we would meet again soon, with our next gathering planned in Afton.

It was a beautiful reminder of the importance of having supportive, healthy women in my life.

Friendship matters.

Community matters.

And so does honesty.

Lately, I’ve found myself reflecting on what direction I truly want to take in my life and work.

It’s an interesting feeling, because I am already doing work that I love.

Yet I can sense that the next step is becoming even more specific about what truly lights my heart up.

For me, that is clear.

My Soul Art illustrations and the stories that accompany them awaken something inside me.

They bring joy, creativity, and meaning in a way that feels deeply authentic.

So the timeline I am choosing right now is simple: to follow what brings me joy,to bring more light into the world,
to be of service to others,
and to continue telling stories that help people remember something within themselves.

Which brings me here~sharing a glimpse of my journaling process on this business page.

Journaling is one of the most powerful tools I know for gaining clarity.

Through writing we ask ourselves honest questions, explore our thoughts, and often discover answers that were already waiting within us.

And truthfully, my personal journaling is much deeper than what I’m sharing here.

I write questions to myself, reflect on them, and allow the process to reveal new understanding.

Last night, something beautiful happened through the art I created.

It moved me deeply.

As I was working, I felt something activate within me—my heart expanding and even a tingling sensation through the soles of my feet.

It was one of those moments where you know you have touched something meaningful, something alive inside your own spirit.

It filled me with gratitude.

And today, more than anything, that is what I feel.

Grateful for creativity.
Grateful for connection.
Grateful for the quiet reminders that guide us back to ourselves.

There is so much to be thankful for.

10/04/2025

A channeled message from Soul Bright with Beth

Today is a NEW day. Step into it with ease.

Choose only happiness. It is a choice.

Yesterday, is over and done with. Today, has only just begun.

Your Soul is eternal. It is forever Bright. It is a light like no other.

When you align with your heart, you choose to align with your most highest.

Remember that you are a chosen one~ to shine light within the depth, and darkness of your family ancestory.

I never said it would be easy.

But ever so satisfying, yes.

Your courage and bravery to face the darkest moments, are a pivotal point where you consciously choose to make a difference in your lineage.

It gives the generations before and after you a different choice.

It can alter everyone's lives in moving forward.

Right now in this world you are is needed the most. Yes, In your present life.

Each Soul is making its choice, along with the owner of that body.

Decisions are being made. To stay or leave?

For you to stay, you are being asked to dream your most wonderful dream.

Now is not the time to become lost in events, situations, and experiences that do not matter.

Each experience is an opportunity for great growth but not each experience is necessary.

Ego is guiding many right now. This is a time where stillness is very important.

It is a time of great importance to lead with your heart.

Your intuition should be the front runner in all of your decisions.

Remember that at this moment in time each decision you make is yours.

No more ancestors. No more programming from sources of lies. No more game playing.

Today, you make a conscious choice of what and how you want your life to look like.

Make better choices this time around.

Be true to you.

You've got this.

Soul Bright Wellness

04/03/2026

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