Awakened Mother

11/22/2025

Come by for a session with me! These sessions are powerful and help move through and heal some of the things weighing on you right now.

During my session you get to receive the frequencies to feel a heightened and loving vibration. I many times receive intuitive messages to share and take with you to support your journey.

30min sessions
DM me for the link to schedule.

11/16/2025

Soaking in this message from .writer and in tears the way it touches me so deeply. Thank you, thank you dear woman. It’s the medicine I needed. What a gift 🙏🏻✨

11/15/2025

Such an honor to get to do energy healing today for .goods 3rd birthday! 🎉

11/15/2025

Beautiful message from .writer 💫

11/11/2025

Mothers come gather together to connect about motherhood in community. We all need each other.
It will give space for sharing in how motherhood is going.

📍 in 1854 Grand Ave, St Paul
$15 Venmo

10/29/2025

Something new is opening… 🌿
I’m offering free first mini sessions — a chance to experience my work, connect somatically, and receive guidance for what your body and soul are ready to shift next.

If you’ve been curious about working together, this is the perfect doorway in.

🕯️ Limited spots available — message me or sign up in link in bio. Online and in person sessions available Fridays

10/24/2025

So much of who we are today was shaped before we even had words.
Our inner child still carries those early imprints — running the show in ways we don’t always see.

She shows up in the moments we shrink, overgive, chase love, or try to hold it all together.
But when we meet her with compassion — through the body, not the mind — everything begins to shift.

✨ Healing the Roots is a somatic class to reconnect with your inner child, release old defenses, and rebuild safety and trust from within.

🕯️ Join us in circle → [Tuesday 11/11 at 6:30-8:30lm CDT]

Link in bio to sign up!

10/23/2025

Unbound: She Who Walks Free .goods

Sunday 3:15-5:15pm | Link in bio to register

In this class, we explore embodiment as a practice of integration, sovereignty, and devotion to your truth.

After reconnecting with your inner world and releasing what no longer serves, this class is an invitation to embody what’s true now. It’s about anchoring your values, expression, and self-leadership in the body—so your healing becomes something you live, not just think about.

Through guided meditation, intuitive movement, and breathwork, we’ll explore:

– Connecting with the version of you who is radiant, confident, and rooted

– Tuning into your core values and embodied yes

– Practicing presence and choice from a regulated nervous system

– Letting your body become a home for truth, not protection

You’ll leave with a felt sense of clarity, confidence, and sovereignty—and a deeper trust in your body as your guide.

10/08/2025

Your body is always giving you messages even when you’re trying to ignore them. If you’re anxious or stressful something is out of alignment or you’re not acknowledging something.

What is your body trying to tell you today?
How can you live more in truth so your body can find safety and calm?

10/08/2025

Honoring the In-Between

Transitions can feel uncertain, tender, and even overwhelming. Yet they are also potent openings—times when the old has fallen away, and the new is not yet clear.

This class offers a sacred space to pause, reflect, and listen deeply to your inner guidance as you stand at the doorway of change.

Through guided meditation, somatic practices, and ritual, we will:
-Release what no longer belongs to your journey
-Discover the wisdom waiting in the in-between
-Embody courage and clarity for the path ahead

Cacao will also be served to nourish and open the heart

10/08/2025