12 Step Meditations

02/27/2026

Do you have 6 minutes? You can change your day, your outlook and your mood, in just 6 minutes!

The Good Morning Meditation is spoken in the 1st person, as if it is your own higher being guiding you. In his short meditation you will be guided to a calm,...

12/24/2025

12/24/2025

12/21/2025

The dark of the Winter Solstice is an ending and a beginning. More light in each day.
I wish you all more light✨

12/14/2025

Could doing nothing but sitting and listening change your day?
Your outlook? Its worth a try

In his short meditation you will be guided to a calm, centered, focused place, helping you to begin your day grounded, connected and empowered. **Please do n...

11/26/2025

Happy (almost) Thanksgiving!
If you are struggling to get into the “gratitude mode” right now, this meditation is designed to gently guide you into a natural state of thankfulness, by settling the mind and opening the heart, this gratitude meditation will help you access the full mental, physical, and emotional benefits that are the byproduct of gratitude
I hope you’ll give it a try…what do you have to lose?

Sit back, Breathe, and be guided to a place of gratitude and appreciation. Return restored, revitalized and with a deeper understanding of your own beauty an...

09/22/2025

Progress, not perfection 😉

06/06/2025

Restore us to Sanity
https://youtu.be/E7OT9NDHcaQ?si=qIxUNC2H5Hc-kWD_

12/28/2024

During active addiction, our bodies endure significant abuse. As we work towards recovery, on the spiritual & mental level, our physical selves also begin the process of healing from the damage caused by our addiction.
This meditation is designed to support that healing by restoring balance and harmony to the bodies energy centers. It is a balm we can offer ourselves and our physical bodies.

For many of us with addiction issues, our bodies have survived multiple types of trauma. In this guided meditation, we will experience a healing journey thro...

11/17/2024

In recovery circles November is Gratitude Month.
During the holiday season, those of us who grew up in families affected by alcoholism, addiction and dysfunction often find ourselves bracing for the challenges this time can bring. Let’s be real; practicing gratitude when anxious or triggered can feel we are pouring pink paint over a heap of sh*t. This guided meditation offers more than pink paint of forced positivity, it’s a powerful antidote to the negative, critical, self-esteem-damaging thoughts and memories that can intensify during the holidays.
In this guided meditation, you will be led to connect with and appreciate the incredible survivor you are, recognizing your resilience, honoring your inner strength bringing genuine inner transformation and healing.

Give it a whirl, if you don’t care for the experience, as they say: “Your misery fully refunded to you”😉

11/14/2024

Gratitude Month