Better Blends

Better Blends 🌱 plant-powered protein + prebiotic fiber that fuels muscles and feeds your microbiome 🦠
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✨ Dairy-free, gluten-free, sugar-free, vegan

summer’s basically knocking ☀️So, how are you spending it? We’ve got some ideas 🏝️🍫
05/01/2026

summer’s basically knocking ☀️So, how are you spending it? We’ve got some ideas 🏝️🍫

With summer around the corner, how are you planning to spend it? We’ve got some ideas... you in? (Swipe right..)🍫☀️🏝️ ...
04/30/2026

With summer around the corner, how are you planning to spend it? We’ve got some ideas... you in? (Swipe right..)
🍫☀️🏝️

04/28/2026

Starbucks Pink Drink, with a twist💗

Let’s take everyone’s favorite Starbucks Pink Drink and turn it into a protein-packed smoothie that’s easy on digestion.

Pink Drink Smoothie Recipe:

1/2 cup frozen strawberries
1/3 cup frozen raspberries
1 to 2 tbsp rhubarb or dragon fruit, for pink color
1 scoop Gutty Vanilla Protein
1/4 cup lactose-free yogurt or low FODMAP coconut yogurt
1/2 cup almond milk, lactose-free milk, or macadamia milk
1/2 tsp vanilla extract

Blend until creamy, pour into your cutest glass, and sip happy 💕

04/27/2026

She’s a full-time barber, fitness enthusiast, newly married, and living with Ulcerative Colitis, but she got herself into remission

In this conversation, sarah shares what that actually looked like for Sarah: navigating medication, figuring out diet, making lifestyle changes, and learning how to give herself grace along the way

If you’re on your own gut health journey, this one’s worth listening to 💛

04/22/2026

Hi fam 👋 it’s me, and I wanted to just reintroduce Better Blends. Whether you’re new here or you’ve been around since the beginning, this video is for you.

We make gut-friendly protein for everyone. Whether you have IBS and need something gentle or are building muscle and want a better-for-you protein, this product is for you.

Not only does our product help build and support muscle recovery, but it also helps support your gut with ingredients like prebiotic fiber, L-glutamine, and slippery elm bark.

As always, thanks for the love and support.

I created Better Blends because I was tired of seeing protein powders that, sure, helped build muscle, but absolutely de...
04/21/2026

I created Better Blends because I was tired of seeing protein powders that, sure, helped build muscle, but absolutely destroy your gut in the process. And as someone with gut issues, I knew my body couldn’t handle that, so I created something better: Better Blends.

A protein powder made for all tummy types, yes, even the sensitive ones. We were the first protein powder to be certified Low FODMAP by Monash University, and we’re always pushing ourselves to create products that are not only gentle to digest, but thoughtfully made to support a healthier gut.

Better Blends was built for the label readers, the ingredient scanners, and the people who always wonder, “Is this going to hurt my stomach?”

This brand is incredibly personal to me, and I’m so proud of what it stands for. 🤍

04/20/2026

That accent 💯 but that shake was 🔥

04/17/2026

The IBS-friendly product giveaway has officially ended, and we’ve got 10 lucky winners!! Huge congratulations to everyone who won, and thank you to everyone who joined in and participated. We already can’t wait to do this again next year!!!

Congratulations to the following: and.jill



wisniewski



Lyss (TikTok)

04/16/2026

Dragon fruit smoothie coming right up 💖

One thing about me: I’m always going to try to make a smoothie recipe work for sensitive guts. So here’s a Low FODMAP version of a dragon fruit smoothie that’s creamy, refreshing, and easy on your stomach.

Low FODMAP Dragon Fruit Smoothie�• 1/2 unripe banana, frozen�• 1/2 cup frozen dragon fruit�• 1/4 cup frozen cauliflower florets (can sub out entirely) �• 1 tbsp maple syrup�• 1 serving collagen peptides�• 1 cup lactose-free milk or unsweetened almond milk�• 1 scoop Better Blends Vanilla Protein Powder
Blend until smooth and enjoy ✨

This one is a fun way to get in protein while keeping things a little more gut-friendly.

04/16/2026

I sat down with registered dietitian Kristin Grimes to talk about IBS, gut health trends, and when restrictive eating goes too far.

Because here’s the truth:
🚫 Not every “gut health” trend is actually good for your gut
🚫 More restriction ≠ more healing
🚫 You don’t need to be scared of medication

In this clip from our interview, Kristin shares what gut-health trends and diets actually worry her as a dietitian, and how to approach IBS in a way that supports your body without going too far down the wrong road.

If you’ve ever felt overwhelmed trying to “do gut health right”… this one’s for you 🧡

For our full interview - check out the link in our bio!

we made a protein powder for people with sensitive guts… and now it’s in the strategist 🥹not because it’s trendybut beca...
04/15/2026

we made a protein powder for people with sensitive guts… and now it’s in the strategist 🥹

not because it’s trendy
but because it actually works with your body

low fodmap. gut-friendly. no weird stuff.
just protein that works with your body, not against it.

link in bio to read 🧡

04/10/2026

Your body needs protein. But a lot of protein powders are made with ingredients that can work against your gut, like gums, sugar alcohols, and preservatives that may interfere with digestion and leave you feeling worse, not better.

Better Blends is different. Our protein is made to work with your body, not against it. It is clean, delicious, and thoughtfully formulated to support digestive health with ingredients like prebiotic fiber, l-glutamine, and slippery elm bark.

And because it is Low FODMAP Certified, it is designed to be easier to digest, even for people with sensitive stomachs like IBS.

powder

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Minneapolis, MN

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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