Wellness Minneapolis

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Minneapolis, MN
Wellness Minneapolis

Naturopathic medicine, functional nutrition + health coaching for sustainable health solutions.

We Believe in Whole Body Healing

Employing a heart-centered, evidence-based approach to health care, our providers empower you on your journey to health. We focus on finding a sustainable solution to your health concerns and build a plan for your lifelong wellness using the best of holistic healthcare rooted in naturopathic medicine. Many people with the following health challenges and goals have had success working with us:
- Autoimmune Diseases including Hashimoto's, Graves', Rheumatoid Arthritis, Lupus and Multiple Sclerosis
- Digestive Health including Celiac disease, Crohn's and Ulcerative Colitis, IBS and bloating
- Food sensitivities and intolerances, Elimination Diets and testing
- Mood and Energy imbalances caused by chronic stress, anxiety, brain fog and/or fatigue
- Blood Sugar imbalances including pre-diabetes, type 1 and type 2 diabetes and non-alcoholic fatty liver disease
- Hormonal Health including PMS, endometriosis, PCOS and menstrual concerns
- Nutrition evaluation and personalized supplementation guidance

This is not a comprehensive list! Please schedule a complimentary call with Dr. Barrett or Dr. Aidanne to discuss your concerns and goals.

10/03/2025

This morning I went in for my mammogram at Breast Center in Minneapolis. From check-in to walking out the door, the whole process was under 20 minutes- including a heated robe! Was it uncomfortable? Yes. Was it worth it? Absolutely.

Here’s why: catching things early is critical. A few minutes of discomfort can make the difference between finding breast cancer at a stage that is highly treatable versus later when treatment is much harder.

Screening guidelines:
-United States (USPSTF 2024): Every 2 years for women ages 40 to 74.
-UK (NHS): Every 3 years for women ages 50 to 71.

October is breast cancer awareness month. If you’re due, consider this your reminder to get screened.

- Dr. Barrett

09/09/2025

A new school year often means earlier mornings and busier days. But without enough rest, kids may struggle to focus, remember lessons, and stay healthy.

Here’s how to set them up for success:
-Keep Bedtime Consistent – Bed and wake times should be the same daily, even on weekends.
-Limit Screen Time Before Bed – No electronics for at least 60 minutes before lights out.
-Build a Calming Routine – Dim the lights, brush teeth, and read together to signal it’s time to rest.
-Aim for the Right Hours – Preschoolers: 10–13 hrs, School-age: 9–12 hrs, Teens: 8–10 hrs.

Better sleep habits can mean fewer sick days, better moods, and stronger academic performance.

08/26/2025

Back-to-school tip: Build lunches that keep kids energized and focused all day.

Here’s the formula:
🥩 Protein – chicken, eggs, beans
🥦 Fruits & Veggies – colorful variety for antioxidants
🥑 Healthy fats – avocado, nuts, seeds
🌾 Whole grains – brown rice, oats, whole wheat bread

Swap sugary drinks for water or herbal iced tea. Hibiscus tea is one of our favorites!

08/19/2025

Back to school means new friends, new routines, and new germs. Here’s how to help your child’s immune system stay strong:

✔ Serve a variety of colorful produce every day
✔ Make sure they get enough vitamin D and zinc
✔ Add foods rich in quercetin to help with allergies and inflammation
✔ Use gentle immune herbs like elderberry or astragalus

Small daily habits can add up to fewer sick days and a healthier school year.

08/10/2025

Happy Birthday Dr. Barrett!

08/06/2025

Minnestoa mosquitoes are no joke — and neither is the itch.
If you’ve been bit, here’s your bite-care toolkit:

✅ Cold compress
✅ Calendula + aloe
✅ Diluted essential oils
✅ Don’t scratch!
✅ And know when to call your provider (especially for ticks)

Bookmark this post or send it to someone who always forgets their bug spray.

07/19/2025

menopause & you.

🌼🌼🌼

07/18/2025

we love hearing about your experience with us🫶

🌼🌼🌼

ًًً

07/14/2025

wishing the happiest of birthdays to our dr. aidanne! we hope you have the most fabulous day🤍

🌼🌼🌼

✨

07/13/2025

Your perimenopause journey, supported naturally🤍

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07/09/2025

healthier skin, naturally.

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07/04/2025

wishing everyone a fun & healthy 4th!

#2025

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Minneapolis, MN

Website

http://www.wellnessmpls.com/

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