PRO Therapy

PRO Therapy PRO Therapy is an Independently Owned Orthopedic Physical Therapy Practice.

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

Ankle sprains are one of those injuries people often try to โ€œwait out.โ€But the right rehab early on can completely chang...
04/27/2026

Ankle sprains are one of those injuries people often try to โ€œwait out.โ€

But the right rehab early on can completely change how well (๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ง๐˜ข๐˜ด๐˜ต) you recover.

Dr. Grace Gualtieri recently helped a patient through ankle sprain recovery with a very hands-on, 1:1 approach focused on progression, not guesswork.

The result? A confident recovery and a new go-to PT relationship.

Thatโ€™s the goal, isn't it? Real attention, real follow-through, real outcomes.

If youโ€™re dealing with an ankle injury (๐˜ฐ๐˜ณ ๐˜ข๐˜ฏ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ญ๐˜ช๐˜ฏ๐˜จ๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ช๐˜ต ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ), we can help you figure out the next step.

04/25/2026

Getting out of pain is only the first step.

What actually matters long-term is what happens after that.

If your body doesnโ€™t rebuild strength and capacity, the pain has a way of coming back.

Thatโ€™s why our approach at PRO Therapy focuses on more than symptom relief. We work on restoring strength, control, and resilience so you can actually stay active without setbacks.

If youโ€™ve dealt with recurring pain or injuries, itโ€™s usually not a โ€œone and doneโ€ fix. Letโ€™s build something more durable.

Most people think physical therapy is only for injuries.Itโ€™s not.๐˜ž๐˜ฆ ๐˜ด๐˜ฆ๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฅ๐˜ข๐˜บ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ข๐˜ณ๐˜ฆ:๐˜‹๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ...
04/23/2026

Most people think physical therapy is only for injuries.

Itโ€™s not.

๐˜ž๐˜ฆ ๐˜ด๐˜ฆ๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฅ๐˜ข๐˜บ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ข๐˜ณ๐˜ฆ:
๐˜‹๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต โ€œc๐˜ฐ๐˜ฎ๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ฐ๐˜ฆ๐˜ดโ€
๐˜ˆ๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ต๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฐ๐˜ณ ๐˜ด๐˜ฐ๐˜ณ๐˜ฆ ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜บ
๐˜ž๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ข ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ญ๐˜ฆ๐˜ฎ ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ฆ๐˜ข๐˜ฅ ๐˜ฐ๐˜ง ๐˜ง๐˜ช๐˜น๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ต

And eventuallyโ€ฆ it turns into something bigger.

You donโ€™t have to wait for that.

If somethingโ€™s been lingering, call us. Weโ€™ll tell you if itโ€™s worth addressing now or not.

You made it halfway through the month and that nagging pain is still hanging around like an uninvited guest.Hereโ€™s the t...
04/17/2026

You made it halfway through the month and that nagging pain is still hanging around like an uninvited guest.

Hereโ€™s the truth most people donโ€™t want to hear:
๐Ÿ‘‰ Itโ€™s not just going to magically go away.

We see it all the time, people pushing through:
โ€ข Shoulder pain thatโ€™s getting worse
โ€ข Back tightness that wonโ€™t let up
โ€ข That โ€œIโ€™ll deal with it laterโ€ mindset

Then suddenly later turns into longer, harder, and more expensive to fix.

At PRO Therapy, we keep a few evaluation spots open each week for this exact reason.

Because when youโ€™re ready to do something about it, you shouldnโ€™t have to wait.

๐Ÿ“ž Call us, letโ€™s figure it out before it slows you down more.

04/15/2026

Around here, small talk turns into real talk, real fast ๐Ÿคฃ.

And we're here for it!

We get it, the details matter. So, let's start at the beginning.

Come for the convo, stay for the fix.

If your pain keeps coming back or never fully goes away, thereโ€™s a reason.And itโ€™s usually not because you โ€œ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜ฐ...
04/11/2026

If your pain keeps coming back or never fully goes away, thereโ€™s a reason.

And itโ€™s usually not because you โ€œ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ด๐˜ต.โ€

The truth? Most people are missing the actual cause of their pain.

Thatโ€™s where we come in.

At PRO Therapy, we build a plan around YOU, not a template.

๐Ÿ“ž Call to get started or send us a message, weโ€™ll help you figure out your next step.

People donโ€™t just come to PRO Therapy for treatment. They come for real results.โ€œP๐˜™๐˜– ๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ ๐˜ช๐˜ด ๐˜ข๐˜ฎ๐˜ข๐˜ป๐˜ช๐˜ฏ๐˜จ. ๐˜ ๐˜ด๐˜ข๐˜ธ ๐˜‹๐˜ณ. ๐˜“๐˜ช๐˜ญ๐˜บ ...
04/09/2026

People donโ€™t just come to PRO Therapy for treatment. They come for real results.

โ€œP๐˜™๐˜– ๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ ๐˜ช๐˜ด ๐˜ข๐˜ฎ๐˜ข๐˜ป๐˜ช๐˜ฏ๐˜จ. ๐˜ ๐˜ด๐˜ข๐˜ธ ๐˜‹๐˜ณ. ๐˜“๐˜ช๐˜ญ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ข ๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฏ๐˜ฐ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ!! ๐˜๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜ข ๐˜ต๐˜ฆ๐˜ณ๐˜ณ๐˜ช๐˜ง๐˜ช๐˜ค ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜บ ๐˜ข๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ. ๐˜ ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฃ๐˜ฆ ๐˜ข ๐˜ฃ๐˜ช๐˜จ๐˜จ๐˜ฆ๐˜ณ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ฆ๐˜ณ.โ€

This is why we do what we do.
One-on-one care. Real outcomes. No shortcuts.

If youโ€™re dealing with pain or an injury, letโ€™s get you back to feeling like yourself again. Call us to get started.

04/07/2026

Dry Needling vs. Cupping โ€” which is better for chronic muscle pain?

We get this question all the time, and the honest answer is:
๐Ÿ‘‰ it depends on whatโ€™s actually causing your pain.

Dry needling is often used to release deep muscle tightness and trigger points.
Cupping can help improve circulation and reduce tissue restriction.

Both can be effective....when used at the right time, for the right reason.

At PRO Therapy, we donโ€™t guess.
We evaluate, explain, and build a plan specific to you.

If youโ€™ve been dealing with ongoing muscle pain, weโ€™re here to help you figure out the right approach.

Northeast Minneapolis | C**n Rapids
๐Ÿ“ž Call or message us to get started

04/02/2026

If youโ€™re dealing with tension, not moving the way you used to, or just feeling offโ€ฆ.this is your sign to get it checked out.

Better movement.
Less pain.
More energy.

Reach out to get on our schedule and start feeling better.

Letโ€™s get you back to feeling your best ๐Ÿ™Œ!

04/01/2026

Saturday was a great time ๐Ÿ‘!

We got to spend the morning with the Farrellโ€™s crew talking movement, answering questions, and sharing a few laughs along the way.

We really appreciated everyone who came out. Such a fun group and awesome energy all around!

Always enjoy being around people who are just trying to stay active and feel their best.

Looking forward to doing more of these ๐Ÿ‘.

At PRO Therapy, cupping is used as a targeted treatment technique to:โœ”๏ธ ๐˜๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฃ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ง๐˜ญ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ง๐˜ช๐˜ค ๐˜ข๐˜ณ๐˜ฆ๐˜ข๐˜ดโœ”๏ธ ๐˜™๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ฎ๐˜ถ...
03/30/2026

At PRO Therapy, cupping is used as a targeted treatment technique to:

โœ”๏ธ ๐˜๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฃ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ง๐˜ญ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ง๐˜ช๐˜ค ๐˜ข๐˜ณ๐˜ฆ๐˜ข๐˜ด
โœ”๏ธ ๐˜™๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ ๐˜ต๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ฐ๐˜ฏ + ๐˜ด๐˜ต๐˜ช๐˜ง๐˜ง๐˜ฏ๐˜ฆ๐˜ด๐˜ด
โœ”๏ธ ๐˜๐˜ฆ๐˜ญ๐˜ฑ ๐˜ฎ๐˜ข๐˜ฏ๐˜ข๐˜จ๐˜ฆ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ณ๐˜ฆ๐˜ด๐˜ต๐˜ณ๐˜ช๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด
โœ”๏ธ ๐˜š๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ข๐˜ญ๐˜ฐ๐˜ฏ๐˜จ๐˜ด๐˜ช๐˜ฅ๐˜ฆ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ + ๐˜ณ๐˜ฆ๐˜ฉ๐˜ข๐˜ฃ

It works by creating negative pressure (๐˜ข ๐˜จ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜ฆ ๐˜ด๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ) that lifts the tissue.

Those marks? Totally normal.
Theyโ€™re not bruises โ€” just a response to increased circulation in the area.

๐Ÿ‘‰ Itโ€™s often used as part of a comprehensive treatment plan, not a standalone fix.

At PRO Therapy, we donโ€™t just treat symptoms, we combine techniques like cupping with movement, strength, and long-term solutions.

Curious if cupping is right for you?

๐Ÿ‘‰ Schedule an evaluation
๐Ÿ‘‰ Ask us about it at your next visit
๐Ÿ‘‰ Or send us a message to learn more

If youโ€™ve been diagnosed with pelvic organ prolapse, youโ€™ve probably heard:โ€ข โ€œS๐˜ต๐˜ฐ๐˜ฑ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ตโ€โ€ข โ€œA๐˜ท๐˜ฐ๐˜ช๐˜ฅ ๐˜ญ๐˜ช๐˜ง๐˜ต๐˜ช๐˜ฏ๐˜จโ€โ€ข โ€œY๐˜ฐ๐˜ถ ๐˜ฎ...
03/28/2026

If youโ€™ve been diagnosed with pelvic organ prolapse, youโ€™ve probably heard:
โ€ข โ€œS๐˜ต๐˜ฐ๐˜ฑ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ตโ€
โ€ข โ€œA๐˜ท๐˜ฐ๐˜ช๐˜ฅ ๐˜ญ๐˜ช๐˜ง๐˜ต๐˜ช๐˜ฏ๐˜จโ€
โ€ข โ€œY๐˜ฐ๐˜ถ ๐˜ฎ๐˜ข๐˜บ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ด๐˜ถ๐˜ณ๐˜จ๐˜ฆ๐˜ณ๐˜บโ€

Hereโ€™s what most people arenโ€™t told ๐Ÿ‘‡

๐Ÿ‘‰ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐—ฒ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ-๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐˜€.

At PRO Therapy, we help you:
โœ”๏ธ Understand your specific type + severity of prolapse
โœ”๏ธ Reduce symptoms like pressure, heaviness, or leaking
โœ”๏ธ Retrain strength, coordination, and pressure management
โœ”๏ธ Return to exercise, lifting, and daily activity safely

Because prolapse doesnโ€™t mean your body is โ€œbrokenโ€ โ€”
it means it needs the right strategy.

Common symptoms we treat:
โ€ข Heaviness or pressure
โ€ข Leaking with workouts
โ€ข Core weakness postpartum
โ€ข Feeling like โ€œsomething is offโ€

If youโ€™re in the Twin Cities and looking for answers โ€” weโ€™re here.

๐Ÿ‘‰ Book an evaluation
๐Ÿ‘‰ Message us with questions
๐Ÿ‘‰ Get a plan built for YOU

Address

2112 Broadway Street NE Suite 195
Minneapolis, MN
55413

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 2pm

Telephone

+16127679917

Website

https://npiregistry.cms.hhs.gov/provider-view/1639334618

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Our Story

At PRO Therapy, we love to help adults in their 20s, 30s, 40s, 50s, 60s and above, get back to living the life they choose and deserve. A life free from addictive painkillers โ€œmaskingโ€ the root cause of your problem, unnecessary injections and risky surgeries. Our primary focus is YOU, and our primary goal is getting YOU back to enjoying the tasks and activities youโ€™ve had stripped away from you because of back, knee, shoulder, neck, hip or ankle/foot pain.

When pain strikes the body, we know itโ€™s very tempting to leave it and hope itโ€™ll simply โ€œgo away on its ownโ€ with time and rest. One day youโ€™ll wake up and like โ€œmagicโ€, itโ€™ll be as if the problem never happened in the first place - but thatโ€™s usually not the case, and often the pain/stiffness/tightness ends up worse than it was when it first started.

We also understand itโ€™s very easy to reach into the back of the cupboard for the painkillers and take them whenever pain strikes. But, the truth of the matter is that all of those painkillers (over-the-counter or prescribed) are detrimental to your health long-term, and quite simply do nothing but โ€œmaskโ€ the pain instead of tackling the root cause.

Maybe youโ€™re left feeling Confused? Skeptical? Fearful? Anxious? Depressed? Youโ€™ve sought advice from other healthcare professionals, maybe even a physical therapist in the past, but nothing they seemed to say or do helped solve your problem.