PRO Therapy

PRO Therapy PRO Therapy is an Independently Owned Orthopedic Physical Therapy Practice.

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

Been in a fender bender recently? Even a minor car accident can leave lasting effects on your body — stiffness, headache...
11/14/2025

Been in a fender bender recently? Even a minor car accident can leave lasting effects on your body — stiffness, headaches, neck or back pain that doesn’t show up right away.

At PRO Therapy, our Doctors of Physical Therapy specialize in post-accident recovery. We’ll assess your symptoms, design a treatment plan, and help you restore comfort and movement — so you can get back to feeling like yourself again.

Don’t wait for pain to “go away on its own.” Early physical therapy can make all the difference in preventing chronic issues down the road.

📞 Call us at 612-767-9917 to schedule your visit today.

**nRapidsPT

Wrestling season is here — and with it comes tough training, long matches, and a real need for injury prevention and qui...
11/12/2025

Wrestling season is here — and with it comes tough training, long matches, and a real need for injury prevention and quick recovery.

Our team of Doctors of Physical Therapy helps wrestlers:
💪 Recover from sprains, strains, and shoulder injuries
🏋️♂️ Improve mobility and functional strength
🧠 Learn smart warm-ups that reduce injury risk

Whether you’re on the mat or coaching from the sidelines, we’re here to keep your season strong.

📞 Call 612-767-9917 or visit protherapymn.com to get started.

**nRapidsPT

We strive to make the time when you're with us the best experience possible while working to achieve your goals.𝗖𝗼𝗺𝗲 𝗰𝗵𝗲...
11/11/2025

We strive to make the time when you're with us the best experience possible while working to achieve your goals.

𝗖𝗼𝗺𝗲 𝗰𝗵𝗲𝗰𝗸 𝗶𝘁 𝗼𝘂𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳!

Whether you're dealing with every day pains & strains, pre- or post-op, pelvic health needs or just need overall strength and mobility support - we've got you covered.

Shoulder pain symptoms are tough and stressful. Lack of mobility may lead to increasing problems with instability or imp...
11/07/2025

Shoulder pain symptoms are tough and stressful. Lack of mobility may lead to increasing problems with instability or impingement which really just means – increased pain.

So many shoulder conditions can be aggravated by specific everyday activities we do!

We want to help you get to the root cause of your shoulder pain. A full assessment is key to telling us which cause is impacting you most. Here’s a list of some shoulder pain causes you may be experiencing:

✅Pain, swelling or stiffness around the shoulder
✅Decreased range of motion
✅Weakness with movement or inability to move the shoulder
✅Disruption with your sleep

If you’re struggling with shoulder pain and stiffness, don’t hesitate to reach out to our team of experts!

C𝗮𝗹𝗹 𝟲𝟭𝟮-𝟳𝟲𝟳-𝟵𝟵𝟭𝟳 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮𝗻 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆.

**nRapidsPT

We are so excited to partner with Face to Face Health & Counseling this holiday season 🎄!As the weather shifts into the ...
11/07/2025

We are so excited to partner with Face to Face Health & Counseling this holiday season 🎄!

As the weather shifts into the cold season, the need for warm clothing items & accessories for our youth increases.

Looking for a way to give back this holiday season? This is a great option! Check out the details ⬇️ or at your next visit at our NE Minneapolis location.

Pelvic floor symptoms are common — but they’re not something you have to just live with.Whether you’re recovering postpa...
11/05/2025

Pelvic floor symptoms are common — but they’re not something you have to just live with.
Whether you’re recovering postpartum, managing pain, or experiencing bladder leakage, Pelvic Health Physical Therapy can make a real difference.

Read More Here: https://protherapymn.com/a-womans-guide-to-pelvic-health-physical-therapy-in-the-twin-cities/
𝗔 𝗪𝗼𝗺𝗮𝗻’𝘀 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗣𝗲𝗹𝘃𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗧 𝗶𝗻 𝘁𝗵𝗲 𝗧𝘄𝗶𝗻 𝗖𝗶𝘁𝗶𝗲𝘀

**nRapidsPT

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝘀𝗶𝗺𝗽𝗹𝗲𝘀𝘁 𝗳𝗶𝘅 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲.Whether you've returned to your place of work or have a stati...
11/04/2025

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝘀𝗶𝗺𝗽𝗹𝗲𝘀𝘁 𝗳𝗶𝘅 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲.

Whether you've returned to your place of work or have a station set up at home, often times nagging low back pain can be a hinderance to your success during the day.

You’ve likely addressed the common areas, stretched your hamstrings, focused on your posture, and you might have even invested in a new ergonomic chair.

A common miss is simple breathing techniques and adjustments.

In this blog, we share how one small breathing adjustment can reduce strain and help your low back feel stronger and more supported throughout your work day.

Read the full article here: https://protherapymn.com/a-simple-breathing-fix-for-low-back-pain/

👻 Happy Halloween 👻We’re celebrating double birthday's this week:Dr. Kevin Spahr & Dr. Brooke Salfer 🎂!!Here’s to a spoo...
10/31/2025

👻 Happy Halloween 👻

We’re celebrating double birthday's this week:
Dr. Kevin Spahr & Dr. Brooke Salfer 🎂!!

Here’s to a spooky-good day filled with movement, laughter, and maybe a few too many Reese’s.

Drop a 🎃 below to help us wish them both a happy birthday!

Runners know their limits — but pelvic floor symptoms shouldn’t be one of them.Whether it’s leaking during sprints or di...
10/31/2025

Runners know their limits — but pelvic floor symptoms shouldn’t be one of them.
Whether it’s leaking during sprints or discomfort on long runs, our Women’s Health PTs at PRO Therapy can help you reclaim strength, control, and confidence.

Let’s get you back to running your best — without holding back. 💜

📞 Call 612-767-9917 to schedule your Women’s Health appointment today.

🍂 Fall sports are in full swing — football, soccer, cross country, volleyball.And so are sports injuries.PRO Therapy hel...
10/27/2025

🍂 Fall sports are in full swing — football, soccer, cross country, volleyball.

And so are sports injuries.

PRO Therapy helps athletes of all ages recover fast and stay strong all season long. Don’t sit on the sidelines — get back in the game with expert PT care.

📞 Call 612-767-9917 to book your sports PT session today.

✨ Comprehensive care, results that last. ✨At PRO Therapy, our mission is simple — help you move better, feel stronger, a...
10/24/2025

✨ Comprehensive care, results that last. ✨

At PRO Therapy, our mission is simple — help you move better, feel stronger, and live without limits. From injury recovery to long-term performance, we offer specialized care designed around you.

We’re proud to expand our expertise with Pelvic Health, empowering women through every stage of life — postpartum, pre-natal, athletic performance, and beyond.

📍 Northeast Minneapolis | C**n Rapids
📞 612-767-9917
🔗 protherapymn.com

10/22/2025

Now offering...Pelvic Health Physical Therapy!

Whether you’re preparing for childbirth, recovering postpartum, navigating the demands of an active lifestyle, or experiencing the changes of menopause, your body deserves expert care.

How can PRO Therapy help?
- Reduce pain and discomfort
- Improve strength, stability, and confidence
- Support postpartum healing and safe return to activity
- Help manage bladder and bowel concerns like leakage or urgency
- Navigate life changes with strength and resilience

Call us today to get scheduled!

Address

2112 Broadway Street NE Suite 195
Minneapolis, MN
55413

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 6pm
Wednesday 8am - 6pm
Thursday 7am - 6pm
Friday 8am - 12:30pm

Telephone

+16127679917

Alerts

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Our Story

At PRO Therapy, we love to help adults in their 20s, 30s, 40s, 50s, 60s and above, get back to living the life they choose and deserve. A life free from addictive painkillers “masking” the root cause of your problem, unnecessary injections and risky surgeries. Our primary focus is YOU, and our primary goal is getting YOU back to enjoying the tasks and activities you’ve had stripped away from you because of back, knee, shoulder, neck, hip or ankle/foot pain.

When pain strikes the body, we know it’s very tempting to leave it and hope it’ll simply “go away on its own” with time and rest. One day you’ll wake up and like “magic”, it’ll be as if the problem never happened in the first place - but that’s usually not the case, and often the pain/stiffness/tightness ends up worse than it was when it first started.

We also understand it’s very easy to reach into the back of the cupboard for the painkillers and take them whenever pain strikes. But, the truth of the matter is that all of those painkillers (over-the-counter or prescribed) are detrimental to your health long-term, and quite simply do nothing but “mask” the pain instead of tackling the root cause.

Maybe you’re left feeling Confused? Skeptical? Fearful? Anxious? Depressed? You’ve sought advice from other healthcare professionals, maybe even a physical therapist in the past, but nothing they seemed to say or do helped solve your problem.