PRO Therapy

PRO Therapy PRO Therapy is an Independently Owned Orthopedic Physical Therapy Practice.

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

04/07/2026

Dry Needling vs. Cupping โ€” which is better for chronic muscle pain?

We get this question all the time, and the honest answer is:
๐Ÿ‘‰ it depends on whatโ€™s actually causing your pain.

Dry needling is often used to release deep muscle tightness and trigger points.
Cupping can help improve circulation and reduce tissue restriction.

Both can be effective....when used at the right time, for the right reason.

At PRO Therapy, we donโ€™t guess.
We evaluate, explain, and build a plan specific to you.

If youโ€™ve been dealing with ongoing muscle pain, weโ€™re here to help you figure out the right approach.

Northeast Minneapolis | C**n Rapids
๐Ÿ“ž Call or message us to get started

04/02/2026

If youโ€™re dealing with tension, not moving the way you used to, or just feeling offโ€ฆ.this is your sign to get it checked out.

Better movement.
Less pain.
More energy.

Reach out to get on our schedule and start feeling better.

Letโ€™s get you back to feeling your best ๐Ÿ™Œ!

04/01/2026

Saturday was a great time ๐Ÿ‘!

We got to spend the morning with the Farrellโ€™s crew talking movement, answering questions, and sharing a few laughs along the way.

We really appreciated everyone who came out. Such a fun group and awesome energy all around!

Always enjoy being around people who are just trying to stay active and feel their best.

Looking forward to doing more of these ๐Ÿ‘.

At PRO Therapy, cupping is used as a targeted treatment technique to:โœ”๏ธ ๐˜๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฃ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ง๐˜ญ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ง๐˜ช๐˜ค ๐˜ข๐˜ณ๐˜ฆ๐˜ข๐˜ดโœ”๏ธ ๐˜™๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ฎ๐˜ถ...
03/30/2026

At PRO Therapy, cupping is used as a targeted treatment technique to:

โœ”๏ธ ๐˜๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฃ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ง๐˜ญ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ง๐˜ช๐˜ค ๐˜ข๐˜ณ๐˜ฆ๐˜ข๐˜ด
โœ”๏ธ ๐˜™๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ ๐˜ต๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ฐ๐˜ฏ + ๐˜ด๐˜ต๐˜ช๐˜ง๐˜ง๐˜ฏ๐˜ฆ๐˜ด๐˜ด
โœ”๏ธ ๐˜๐˜ฆ๐˜ญ๐˜ฑ ๐˜ฎ๐˜ข๐˜ฏ๐˜ข๐˜จ๐˜ฆ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ณ๐˜ฆ๐˜ด๐˜ต๐˜ณ๐˜ช๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด
โœ”๏ธ ๐˜š๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ข๐˜ญ๐˜ฐ๐˜ฏ๐˜จ๐˜ด๐˜ช๐˜ฅ๐˜ฆ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ + ๐˜ณ๐˜ฆ๐˜ฉ๐˜ข๐˜ฃ

It works by creating negative pressure (๐˜ข ๐˜จ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜ฆ ๐˜ด๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ) that lifts the tissue.

Those marks? Totally normal.
Theyโ€™re not bruises โ€” just a response to increased circulation in the area.

๐Ÿ‘‰ Itโ€™s often used as part of a comprehensive treatment plan, not a standalone fix.

At PRO Therapy, we donโ€™t just treat symptoms, we combine techniques like cupping with movement, strength, and long-term solutions.

Curious if cupping is right for you?

๐Ÿ‘‰ Schedule an evaluation
๐Ÿ‘‰ Ask us about it at your next visit
๐Ÿ‘‰ Or send us a message to learn more

If youโ€™ve been diagnosed with pelvic organ prolapse, youโ€™ve probably heard:โ€ข โ€œS๐˜ต๐˜ฐ๐˜ฑ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ตโ€โ€ข โ€œA๐˜ท๐˜ฐ๐˜ช๐˜ฅ ๐˜ญ๐˜ช๐˜ง๐˜ต๐˜ช๐˜ฏ๐˜จโ€โ€ข โ€œY๐˜ฐ๐˜ถ ๐˜ฎ...
03/28/2026

If youโ€™ve been diagnosed with pelvic organ prolapse, youโ€™ve probably heard:
โ€ข โ€œS๐˜ต๐˜ฐ๐˜ฑ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ตโ€
โ€ข โ€œA๐˜ท๐˜ฐ๐˜ช๐˜ฅ ๐˜ญ๐˜ช๐˜ง๐˜ต๐˜ช๐˜ฏ๐˜จโ€
โ€ข โ€œY๐˜ฐ๐˜ถ ๐˜ฎ๐˜ข๐˜บ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ด๐˜ถ๐˜ณ๐˜จ๐˜ฆ๐˜ณ๐˜บโ€

Hereโ€™s what most people arenโ€™t told ๐Ÿ‘‡

๐Ÿ‘‰ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐—ฒ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ-๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐˜€.

At PRO Therapy, we help you:
โœ”๏ธ Understand your specific type + severity of prolapse
โœ”๏ธ Reduce symptoms like pressure, heaviness, or leaking
โœ”๏ธ Retrain strength, coordination, and pressure management
โœ”๏ธ Return to exercise, lifting, and daily activity safely

Because prolapse doesnโ€™t mean your body is โ€œbrokenโ€ โ€”
it means it needs the right strategy.

Common symptoms we treat:
โ€ข Heaviness or pressure
โ€ข Leaking with workouts
โ€ข Core weakness postpartum
โ€ข Feeling like โ€œsomething is offโ€

If youโ€™re in the Twin Cities and looking for answers โ€” weโ€™re here.

๐Ÿ‘‰ Book an evaluation
๐Ÿ‘‰ Message us with questions
๐Ÿ‘‰ Get a plan built for YOU

03/25/2026

POV: youโ€™ve been asking for a signโ€ฆ.

If youโ€™ve been dealing with something that โ€œisnโ€™t that bad" but also isnโ€™t going away....

This is your sign to take care of it before it turns into something bigger.

At PRO Therapy, we help active adults:
โœ” Stay in their workouts
โœ” Fix the root cause
โœ” Avoid the cycle of rest โ†’ flare up โ†’ repeat

You donโ€™t have to wait until it stops you completely.

๐Ÿ“ Northeast Minneapolis | C**n Rapids
๐Ÿ“ž Reach out when youโ€™re readyโ€”weโ€™ll guide you from there.

โ€œIโ€™๐˜ท๐˜ฆ ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ๐˜ฅ 10๐˜นโ€ฆโ€Thatโ€™s what happens when your care is actually built around you.At PRO Therapy, we donโ€™t ...
03/25/2026

โ€œIโ€™๐˜ท๐˜ฆ ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ๐˜ฅ 10๐˜นโ€ฆโ€

Thatโ€™s what happens when your care is actually built around you.

At PRO Therapy, we donโ€™t just treat symptoms....we listen, adapt, and create a plan that fits your body, your goals, and your life.

โœ”๏ธ Thoughtful, 1:1 care
โœ”๏ธ Clear plan from day one
โœ”๏ธ Real progress you can feel

Because the goal isnโ€™t just to get you out of painโ€ฆ.itโ€™s to get you back to moving better than before.

If youโ€™ve tried PT before and felt stuck, this is your sign it can be different.

๐Ÿ“ Northeast Minneapolis | C**n Rapids
๐Ÿ”— Schedule your evaluation today

03/21/2026

At PRO Therapy....YES!

โœ”๏ธ We accept most major insurance plans
โœ”๏ธ Pelvic floor therapy is provided within your physical therapy benefits
โœ”๏ธ We verify your coverage and walk you through costs upfront

And no....visit length is not condensed as a result. You still get the perfect amount of 1:1 time with your provider.

Get specialized pelvic health care for things like:
โ€ข Leaking during workouts or running
โ€ข Postpartum recovery & core strength
โ€ข Pelvic, hip, or low back pain
โ€ข Pain with activity or daily movement...without navigating it alone or guessing what it might cost.

๐Ÿ“ Northeast Minneapolis & C**n Rapids
๐Ÿ“… Have questions about your coverage? Weโ€™ll check your benefits before your first visit

03/19/2026

Not everyone who needs physical therapy is โ€œinjured.โ€

A lot of people we work with are:
* Active adults trying to stay consistent
* People noticing small aches that keep coming back
* Lifters, runners, and gym members who donโ€™t feel 100%

The goal isnโ€™t just to treat pain....itโ€™s to keep you doing what you love without interruption.

At PRO Therapy, we focus on:
โœ”๏ธ Catching issues early
โœ”๏ธ Fixing movement before it becomes injury
โœ”๏ธ Keeping you training, not sidelined

๐Ÿ“ Northeast Minneapolis + C**n Rapids
If something feels off, donโ€™t wait for it to become a bigger problem.

๐Ÿ‘‰ Contact details in bio.

MYTH:If you have chronic tendon or joint pain, the only option is a cortisone shot.TRUTH:There's another way. Let me int...
03/18/2026

MYTH:
If you have chronic tendon or joint pain, the only option is a cortisone shot.

TRUTH:
There's another way. Let me introduce you to shockwave therapy.

Shockwave therapy takes a different approach. It works by:

โ€ข Stimulating blood flow to injured tissue
โ€ข Triggering the bodyโ€™s natural healing response
โ€ข Encouraging tissue repair and collagen remodeling

Thatโ€™s why itโ€™s commonly used for stubborn injuries like:

โœ” Plantar fasciitis
โœ” Tennis elbow
โœ” Achilles tendon pain
โœ” Chronic shoulder or knee tendon injuries

For many chronic tendon problems, supporting healing often leads to better long-term outcomes than simply reducing symptoms.

If pain has lasted 6+ weeks and keeps coming back, it may be time to explore options that help the tissue actually recover.

๐Ÿ“PRO Therapy
Northeast Minneapolis & C**n Rapids

03/10/2026

A common question people ask after surgery is: โ€œWhy does my hip still hurt?โ€

While surgery can address structural problems, the recovery process doesnโ€™t always end there.

We often see lingering hip pain related to things like:

โ€ข Strength that hasnโ€™t fully returned
โ€ข Movement patterns that still overload the joint
โ€ข Tissues that are still adapting to activity

A lot of people assume pain after surgery means something went wrong.

It can just simply mean the body still needs guidance restoring strength, movement, and function.

Surgery fixes structure.

Rehabilitation restores how your body moves.

If something still doesnโ€™t feel right months later, it may be worth getting it evaluated.

๐Ÿ“ PRO Therapy
Northeast Minneapolis & C**n Rapids

03/06/2026

Shoulder pain that wonโ€™t go away often isnโ€™t just a tight muscle.

Sometimes itโ€™s irritated rotator cuff tendon tissue that hasnโ€™t been able to fully heal.

Treatments like StemWave use targeted acoustic waves to stimulate healing in stubborn tendon injuries โ€” especially when pain has been lingering for weeks or months.

Common symptoms we see:
โ€ข pain lifting your arm
โ€ข pain reaching behind your back
โ€ข shoulder pain at night

If shoulder pain has been hanging around longer than it should, there may be more options than you realize.

Have you dealt with shoulder pain like this?

Address

2112 Broadway Street NE Suite 195
Minneapolis, MN
55413

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 2pm

Telephone

+16127679917

Website

https://npiregistry.cms.hhs.gov/provider-view/1639334618

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Our Story

At PRO Therapy, we love to help adults in their 20s, 30s, 40s, 50s, 60s and above, get back to living the life they choose and deserve. A life free from addictive painkillers โ€œmaskingโ€ the root cause of your problem, unnecessary injections and risky surgeries. Our primary focus is YOU, and our primary goal is getting YOU back to enjoying the tasks and activities youโ€™ve had stripped away from you because of back, knee, shoulder, neck, hip or ankle/foot pain.

When pain strikes the body, we know itโ€™s very tempting to leave it and hope itโ€™ll simply โ€œgo away on its ownโ€ with time and rest. One day youโ€™ll wake up and like โ€œmagicโ€, itโ€™ll be as if the problem never happened in the first place - but thatโ€™s usually not the case, and often the pain/stiffness/tightness ends up worse than it was when it first started.

We also understand itโ€™s very easy to reach into the back of the cupboard for the painkillers and take them whenever pain strikes. But, the truth of the matter is that all of those painkillers (over-the-counter or prescribed) are detrimental to your health long-term, and quite simply do nothing but โ€œmaskโ€ the pain instead of tackling the root cause.

Maybe youโ€™re left feeling Confused? Skeptical? Fearful? Anxious? Depressed? Youโ€™ve sought advice from other healthcare professionals, maybe even a physical therapist in the past, but nothing they seemed to say or do helped solve your problem.