Next Level Wholeness

Next Level Wholeness Restore health and balance physically, emotionally and mentally using your unique genetic blueprint. Next Level Wholeness
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With focused labs, nutritional and emotional medicine we support your pursuit of health and balance.

04/24/2026

Wake up. Take responsibility and own your power of creation.

Create the health and life you desire but clearing out the subconscious programming that no longer serves you.

This is the work I love helping with. If you’re ready to take your life and health to the next level, let me know.

I’ve got you!

04/22/2026

Your reminder today:

Did I rest enough?
Did I nourish my body?
Did I speak to myself with kindness
Did I give myself space to just be?

These are so simple and yet, so powerful.

We get to choose how to take care of ourselves. How we show up in the world and for those we love depends on how well we do so.

Some days you will flow with ease and some days you won’t.
And it is all part of the process.

Know that YOU are doing better than you think Give your self grace.

You’ve got this

There comes a point where being quiet just hurts more than speaking.And it’s not about being loud. It’s not about being ...
04/18/2026

There comes a point where being quiet just hurts more than speaking.
And it’s not about being loud. It’s not about being right.It’s about being done.

Done filtering yourself through other people’s comfort. Done pretending you don’t feel what you feel or see what you see.

That’s not peace. That’s self-abandonment with good manners.

Real wholeness? It’s messy. It costs something. It means saying the thing, standing in it, and letting people decide what they do with that.

Your voice was never the problem.

Fear was just really convincing for a while.

So we speak. We stumble. We figure it out in real time.

And we stop waiting until we’re “ready” to show up as who we actually are.

That’s the work. That’s the rise.
Not perfection, just Consistent truth.

Next level wholeness starts the moment you stop apologizing for knowing what you know.

04/17/2026

There comes a moment where something shifts… not outside of you, but within you.

A quiet knowing.
A grounded certainty.
A decision that you are no longer available for the version of you that played small, stayed stuck, or questioned your own power.

This isn’t hype.
This is alignment.

When you start choosing differently… thinking differently… nourishing your body, your mind, your energy differently…
life has no choice but to meet you there.

What you’re stepping into now isn’t luck.
It’s the natural consequence of who you’re becoming.

And the truth is…
it was never about getting somewhere else.

It was about remembering who you are.

This is the beginning of that.

And from here…
everything expands.

Balance isn’t what you think it is. Balance isn’t about doing less —
it’s about creating safety in the body.When the n...
04/16/2026

Balance isn’t what you think it is.

Balance isn’t about doing less —
it’s about creating safety in the body.

When the nervous system learns it’s okay to pause,
healing, clarity, and longevity naturally follow.

04/14/2026

You cannot expect your body to run on junk and then be surprised when you feel like junk.

I see this all the time…

People are exhausted, foggy, gaining weight, hormones all over the place…

and they’re trying to fix it with supplements or the next trend…

while the foundation is still off.

Your body is built from what you eat.
Your brain needs fats to function.
Your hormones need nutrients to regulate.
Your detox pathways need support to actually clear things out.

If you’re constantly feeding your body processed foods, sugar, low-quality oils,
you’re asking your body to perform without giving it the tools to do so.

That’s like putting the wrong fuel in your car and wondering why it’s breaking down.

Start with what you’re feeding your body…
because everything else builds from there.

Stepped off the plane and felt like a stranger in a city l’ve called home for over 20 years.That’s what real change feel...
04/13/2026

Stepped off the plane and felt like a stranger in a city l’ve called home for over 20 years.

That’s what real change feels like, and it’s not glamorous. Its not even Instagram-perfect,
It’s just disorienting and a little raw.

Three months away shifted something in me that hasn’t fully landed yet. And instead of pretending otherwise, I’m sharing it, because I know I’m not the only one who has ever felt completely untethered in the middle of their own life.

The tools are helping. The grandchildren giggles are helping more.

If you’re in a season of transition and some days feel like - I’ve got this and other days feel like - what on earth is happening?

You’re not alone, and there is nothing wrong with you.

You’re just becoming.

Save this if you needed to hear it today.

They told me to follow my passion and it wouldn’t feel like work.call bu****it.Some days I’m tired. Some days the “what ...
04/11/2026

They told me to follow my passion and it wouldn’t feel like work.

call bu****it.

Some days I’m tired. Some days the “what ifs” are loud. Some days | don’t want to get out of bed.

And I still show up. Because 25 years of learning, healing, and investing in myself, thousands of hours, thousands of dollars, and yes, even our home last year, has taught me one non-negotiable truth:

You cannot half-commit your way to transformation.

And I cannot keep undercharging for work it took me a lifetime to build.

People don’t value what costs them nothing. And it is not because they’re ungrateful, it’s because investment signals commitment. To yourself. To your healing. To finally choosing differently.

Health and vitality are your birthright. The system keeping you exhausted and stuck is not the final word.

1 know the way through. I’ve lived it.

And I’m here - fully, finally, for those who are ready to move.

Are you?

DM me if you’re ready to take your health to the NEXT LEVEL.

04/11/2026

We are finally back from three months away. Three blissful months (well, almost) of warmth, of escape, of pretending winter wasn’t happening somewhere else.

Then we stepped off the plane.

The cold hit me like a wall and I am not sure I have fully recovered. I am still walking around wrapped up like an Eskimo while the rest of the city has apparently decided it’s practically spring. Winter boots. Hat. Gloves, full commitment to denial that this is now my reality again.

But it wasn’t just the cold that threw me.

Read more: Substack (link in bio)

I would love to give my work away for free.I mean that. There is a part of me that wishes I could open the door to every...
04/07/2026

I would love to give my work away for free.

I mean that. There is a part of me that wishes I could open the door to every woman and man who is exhausted and stuck and disconnected from their body and say, with open arms, come in, no charge, let’s figure this out together.

But I have learned the hardest possible way that charity is a rich person’s game.

Read more on my Substack. Link in bio

Balance isn’t lost all at once. It slips away quietly, until one day everything feels like too much. This is your signal...
04/03/2026

Balance isn’t lost all at once. It slips away quietly, until one day everything feels like too much.

This is your signal for self care and reflection.

I have experienced this firsthand.

Running a wellness business while tending to my own wellness is one of the hardest balancing acts I know. It’s so easy to pour into everyone and everything around you… and forget to save any for yourself.

So today I want to ask you something:
Where have you been overextending?
Where have you been running on empty and calling it strength?

Because you cannot show up powerfully for your work, your people, your purpose, if your own cup is dry.

So today, just one thing.

Dance in your kitchen, sing out loud.
Read something just for pleasure.
Watch something that makes you laugh until your stomach hurts.
Step outside and feel the sun.

Let the list wait. Choose you today.

I’m doing the same.

Tell me in the comments, what’s one thing you’re doing today to come back to yourself?

Quote credit to Jana Kingsford

04/02/2026

Someone said it to me recently with that particular tone, half affectionate, half skeptical, and I found myself laughing. Because from the outside, I can see it.

I muscle test my supplements every morning. I smudge my home when the energy feels off. I have crystals on my desk, DoTERRA oils in every room, and enough biohacking technology in my space that it occasionally looks like a science fiction set. I haven’t seen a conventional medical doctor for my own personal care in over twenty years. And I will defend every single one of those choices with both science and lived experience

Read more on Substack. Link in bio.

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5011 Colonial Drive
Minneapolis, MN
55447

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