Next Level Wholeness

01/20/2026

The end of the year of the snake and shedding that, that no longer serves us. What no longer serves me or you is us playing small.

I am stepping up and showing up to share what I know to be helpful for health, longevity and wellness. And I’m doing it just as I am.

My deepest desire is that you feel my love for humanity and the that what I share may help you along your health journey.

Let me know what skin you are shedding and what you are stepping into for the year of the Horse.

01/18/2026

I have created a Substack to be able to share my writing on my experiences and the lessons I have gleaned from them.

It is my deepest desire, and hope that you gain something from them and that it helps you reframe, expand and heal.

From my heart to yours, let’s share, and grow together.

01/18/2026

HeidiNeubauer.substack.com

I love writing about my experiences and the lessons that I have discovered through them and to share them with you. My deepest hope is that they help you reframe and expand
It comes from my heart to yours.

01/16/2026

The journey of mastering myself and my mind continues. I trust that may resonate with this, and my deepest hope is that it sheds some light and helps you heal.

I recently experienced an extraordinary act of generosity from an unexpected source. What surprised me most wasn’t the help itself—but my reaction afterward. I noticed a resistance to re-engage with this person, a subtle pull to retreat, and a deep discomfort I couldn’t ignore.

01/16/2026

LIFE ISN’T EITHER/OR. IT’S BOTH.

It’s breathtaking joy
and the weight of heartbreak.

It’s shouting with excitement
and whispering “I can’t do this.”

It’s laughing at 2am
and crying in the car.

It’s the good.
It’s the hard.
It’s the in-between.

And through it all—the ups, the downs—
it’s still yours.
A gift.

✨✨✨✨✨

Life is about balance.
About making space for all of you.

The light and the shadow.
The strength and the tenderness.
The moments you feel on top of the world
and the ones where you’re simply doing your best to stay standing.

This is the humanness of being alive.
And the work isn’t fixing it.
It’s loving yourself through it.

Because wholeness doesn’t come from choosing one side—
it comes from embracing them all.

01/14/2026

You are not a fixed being.
You are a living, listening, regenerating miracle.

If your body is constantly renewing itself, then aging is not just about time — it’s about inputs.
What are we feeding the cells that are becoming our future?

Detoxification isn’t only about chemicals and pollutants.
It’s about releasing old stories, unspoken emotions, self-criticism, and survival patterns that no longer belong in the body we are becoming.

Every thought is information.
Every emotion is chemistry.
Every word spoken to yourself is a signal to your cells.

When we choose nourishment over punishment…
kindness over criticism…
presence over pressure…

We give the body the instructions it needs to build something new:
✨ vitality instead of depletion
✨ clarity instead of fog
✨ strength instead of fragility
✨ joy instead of survival

Wholistic health is remembering that your body is not working against you —
it is responding to you.

What kind of body are you asking yours to grow next?

01/10/2026

Coconut sustenance after an afternoon stroll through Cabo.

Sending loving energy to all you need it today.

01/09/2026

Vision board time

Creating vision boards is designed to activate your subconscious mind.

Looking at it daily as a reminder to keep me connected to who I choose to become and to keep me motivated.

It’s upleveling me, my energy, my standards, my lifestyle and so much more.

It is a powerful manifestation tool grounded in neuroscience, psychology and energetic alignment.

What do You wish to create and who are you becoming/ stepping into in 2026.
Tell me in the comments. I would love to know.

01/09/2026

I find the act of writing about my experiences quite cathartic. I hope you discover something in it, too.

The journey of self-discovery isn’t always gentle. For me, it has been both courageous and uncomfortable—a deep excavation of beliefs, habits, and truths I once avoided. It is a gift, yes, but one that asks for honesty, patience, and a willingness to face what has been buried.

01/08/2026

Some fun facts about me...