Next Level Wholeness

Next Level Wholeness Restore health and balance physically, emotionally and mentally using your unique genetic blueprint. Next Level Wholeness
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With focused labs, nutritional and emotional medicine we support your pursuit of health and balance.

I would love to give my work away for free.I mean that. There is a part of me that wishes I could open the door to every...
04/07/2026

I would love to give my work away for free.

I mean that. There is a part of me that wishes I could open the door to every woman and man who is exhausted and stuck and disconnected from their body and say, with open arms, come in, no charge, let’s figure this out together.

But I have learned the hardest possible way that charity is a rich person’s game.

Read more on my Substack. Link in bio

Balance isn’t lost all at once. It slips away quietly, until one day everything feels like too much. This is your signal...
04/03/2026

Balance isn’t lost all at once. It slips away quietly, until one day everything feels like too much.

This is your signal for self care and reflection.

I have experienced this firsthand.

Running a wellness business while tending to my own wellness is one of the hardest balancing acts I know. It’s so easy to pour into everyone and everything around you… and forget to save any for yourself.

So today I want to ask you something:
Where have you been overextending?
Where have you been running on empty and calling it strength?

Because you cannot show up powerfully for your work, your people, your purpose, if your own cup is dry.

So today, just one thing.

Dance in your kitchen, sing out loud.
Read something just for pleasure.
Watch something that makes you laugh until your stomach hurts.
Step outside and feel the sun.

Let the list wait. Choose you today.

I’m doing the same.

Tell me in the comments, what’s one thing you’re doing today to come back to yourself?

Quote credit to Jana Kingsford

04/02/2026

Someone said it to me recently with that particular tone, half affectionate, half skeptical, and I found myself laughing. Because from the outside, I can see it.

I muscle test my supplements every morning. I smudge my home when the energy feels off. I have crystals on my desk, DoTERRA oils in every room, and enough biohacking technology in my space that it occasionally looks like a science fiction set. I haven’t seen a conventional medical doctor for my own personal care in over twenty years. And I will defend every single one of those choices with both science and lived experience

Read more on Substack. Link in bio.

04/01/2026

There is something profound happening in the spaces we don’t measure…
and yet, your body feels it instantly.

Recently, Zach Bush spoke about the relationship between birds, trees, and the living intelligence of nature — and how these seemingly simple interactions create a cascade of life.

Birds don’t just sing.
They move seeds.
They stimulate microbial diversity.
They communicate with the ecosystem in ways we are only beginning to understand.

Trees are magical in their stillness, they are responsive
They exchange nutrients through vast underground mycelial networks.
They release compounds into the air that influence our immune system, inflammation, and even our mood.

And here’s the part most people forget:

You are not separate from any of this.

Your nervous system recognizes coherence.
Your biology responds to biodiversity.
Your cells listen to the environment you place them in.

When you step into nature, you are not just “getting fresh air.”

You are:
• Regulating your nervous system
• Expanding microbial diversity in your body
• Receiving natural frequencies of light, sound, and earth resonance
• Reconnecting to a rhythm your body was designed to live within

This is why:
You feel different barefoot on the earth.
You breathe deeper in the trees.
You soften when you hear birdsong.

Because your body remembers.

From a functional and energetic perspective, this is not “woo”, this is biology meeting frequency.

From a German New Medicine lens, we could even explore this as:
When we feel disconnected, isolated, or “separate,” the body perceives stress.
When we feel held, supported, and part of something larger… the system shifts toward safety, repair, and healing.

Nature is not just a place you visit occasionally,
It is a relationship you return to.

And maybe the deeper invitation here is this:

What would change in your health… if you stopped trying to fix your body in isolation, and instead allowed it to re-harmonize within the intelligence of the earth?

Follow and to take your health to the NEXT Level.

03/31/2026

I woke up in the early hours this morning and couldn’t go back to sleep.

Something was rising in me that had been waiting a long time to be said.

I have been playing small.

Not just in my own life... but in the lives of every person I am here to serve. And when that landed - fully, in the dark, in the quiet - I couldn’t unfeel it.

Follow @ next_level_wholeness and to take your health to the Next Level.

Some days are tough. Starting on a health journey takes courage. Letting go of old habits and patterns and beliefs can b...
03/29/2026

Some days are tough.

Starting on a health journey takes courage.
Letting go of old habits and patterns and beliefs can be challenging.

Health is not just physical, it’s mental, emotional, and spiritual.

When you embark on a health journey make sure there is an educated guide that cares and sees you to help you when it feels heavy and you feel overwhelmed or stuck. Someone who has walked this path and knows how it feel and has done the work.

This is a sacred journey that may test you along the way and I will be there with you all the way. I have walked this path and I’ve got you!

It’s amazing how much can be revealed when we take a walk.  I did a lot of walking when we first got to Cabo and it trul...
03/28/2026

It’s amazing how much can be revealed when we take a walk.

I did a lot of walking when we first got to Cabo and it truly helped to keep me grounded, sane and grateful.

This particular walk -allowed me to see the beauty of the world around me even if I felt chaotic on the inside.

Next Level Wholeness CircleA private, supportive community for those ready to go deeper.This is a space for individuals ...
03/25/2026

Next Level Wholeness Circle

A private, supportive community for those ready to go deeper.

This is a space for individuals who know their body is speaking-and are ready to truly listen. Inside, we explore the connection between your biology, emotions, lifestyle, and environment, so you can move beyond managing symptoms and begin creating real, lasting change.

This isn’t about quick fixes.
It’s about understanding your body, reconnecting with yourself, and stepping into a more aligned, energized, and empowered way of living.

There are seasons when everything feels just slightly off - tender der, unclear, and harder to navigate than we expected...
03/24/2026

There are seasons when everything feels just slightly off - tender der, unclear, and harder to navigate than we expected
This is a reflection on words, perception, and what it means to feel unseen while finding your way back to yourself.

03/23/2026

Nourishment is more than food.
It’s the thoughts you think…
the emotions you hold…
the beliefs you live by.

And those beliefs?
They deserve to be questioned.

Where did they come from?
Are they truly yours… or something you were taught?
And most importantly—do they serve the life you’re trying to create?

Knowledge is power.
But only when it’s explored, not just accepted.

We live in a world where information is constantly being fed to us—
but that doesn’t make it truth.

Go deeper.
Get curious.
Trust your body.

If something feels off… pause and investigate.

You are the architect of your life.
And the energy you carry doesn’t just shape your reality—
it ripples out into everything around you.

So let’s choose to “infect” the world with something powerful:
love, joy, presence, and laughter.

And remember…
a clear mind begins with true nourishment.

What you eat matters.
What you think matters.
What you believe matters.

Because in the end—
you become what you consistently feed yourself. ✨

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2625 Alvarado Lane N
Minneapolis, MN
55447

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