http://www.nextlevelwholeness.co/

Next Level Wholeness, 2625 Alvarado Lane N, Minneapolis, MN (2025)

12/20/2025

It is easy to forget how blessed we are.
To wake up. To eat well. To move our bodies. To care for others.
Even the tired moments mean we are alive.

Gratitude is found in the ordinary, and that is what makes life beautiful.

Today, I feel immense gratitude for the home where I have grown, loved, healed, and created so many wonderful memories.
As I say goodbye to it, I am reminded that it was never just walls and rooms—it was the small moments that meant everything. Quiet mornings. Shared laughter. Tears held safely. Love moving freely through everyday life.

As Alan Watts so beautifully said:
“We do not come into this world; we come out of it, as leaves from a tree.”

This home was part of the tree that grew me.

And as Lao Tzu reminds us:
“A good traveler has no fixed plans and is not intent on arriving.”

I carry this home with me—not as a place, but as a feeling.
And with gratitude, I step forward, trusting that what has been lived in love is never truly left behind.

12/17/2025

Health and Harmony Happy Hour

How to reset your nervous system after and for holiday stress
Simple ways to support detox + liver love without extreme protocols
Gentle practices to reconnect with your body as your ally, not a project
A short guided practice to leave you centered and calm

Meeting link:
https://meet.goto.com/HeidiNeubauer

12/16/2025

Health and Harmony Happy Hour

How to reset your nervous system after and for holiday stress
Simple ways to support detox + liver love without extreme protocols
Gentle practices to reconnect with your body as your ally, not a project
A short guided practice to leave you centered and calm

Meeting link:
https://meet.goto.com/HeidiNeubauer

12/16/2025

“If you switched bodies with the person you love most for a year, how would you take care of their mind and body knowing you’d be giving it back to them?
How would you take care of that person you love the most?
Now do that for you.”
—

At Next Level Wholeness, this is the heart of everything we teach.

Because healing doesn’t begin with fixing.
It begins with relationship.

If you were living inside the body of someone you deeply love, you wouldn’t ignore their signals.
You wouldn’t push them through exhaustion.
You wouldn’t numb their emotions, shame their needs, or override their intuition.

You would listen.
You would nourish.
You would protect their energy.
You would speak kindly to their nervous system.
You would create safety — physically, emotionally, energetically.

And yet… so many of us live in our own bodies as if they are something to conquer, discipline, or correct.

Next Level Wholeness is the remembering that your body is not the problem — it is the partner.

Your symptoms are not failures; they are messages.
Your emotions are not weaknesses; they are intelligence.
Your body is not working against you — it is always working for you.

Self-love isn’t bubble baths and affirmations alone.

It’s learning how to:
• eat in a way that supports your biology
• rest in a way that repairs your nervous system
• move in a way that builds trust instead of punishment
• feel emotions instead of storing them in tissues
• make choices from compassion instead of control

When you begin treating your body the way you would treat someone you adore, healing becomes inevitable.

Because the body responds to safety.
And love is the highest form of safety there is.

Loving yourself isn’t the end goal —
it’s the beginning of everything.

12/12/2025

✨ Friday Reminder ✨

“Sometimes the most powerful response is no response at all—just a breath, a beat, and a choice not to feed the fire.”
— Lori Deschene | tinybuddha.com

At Next Level Wholeness, we know this pause is more than emotional maturity—it’s nervous system intelligence.
It’s your body saying, I am safe enough to choose differently.

A breath creates space.
Space creates clarity.
And clarity allows you to respond from alignment instead of reaction.

Today, let your pause be an act of self-respect, self-regulation, and self-trust.
Not everything deserves your energy.

12/09/2025

“If your nervous system could speak,
it would ask you to spend more time with peaceful people…
and to take longer walks.”
— Yung Pueblo / tinybuddha.com

Your body is always whispering what it needs.
Sometimes the medicine is simplicity: gentler company, slower steps, deeper breaths.

12/07/2025

And if you want to change your life, start with your energy.
DIRECT IT. BELIEVE IN IT. OWN IT.

Your thoughts, emotions, and frequency shape every outcome.
You are the creator—your body, mind, and heart simply respond.

And remember: your body, mind, and heart are not separate.
They’re an intelligent ecosystem.
Shift one—and the others follow.
Every small choice signals your future.
Every thought sends instruction.
You are always shaping your reality from the inside out.

Your mind is the architect.
Your energy is the blueprint.
Your daily actions build the life you desire.

12/06/2025

Consistency beats intensity.
Start with what feels laughably small — and do it daily.
Your future self is built in these micro-moments.

You don’t need to overhaul your whole life.
You just need to prove to yourself that you can show up.

Start embarrassingly small:
Wake up 5 minutes earlier.
Do 1 push-up.
Write 1 sentence.
Read 1 page.
Walk around the block.
Meditate for 30 seconds.
Drink 1 glass of water.
Make your bed.

Do it to build identity.
Do it to create momentum.
Do it to compound results.
Do it to transform everything.

Small actions → big energy → a completely different you.

12/06/2025

They aren’t “stupid rats.”
They’re humans caught in a system designed to hook them.

Ultra-processed foods are engineered with the same neurological precision as addictive drugs. The perfect mix of sugar, fat, salt, artificial flavors, and chemicals lights up the brain’s reward pathways and keeps us coming back for more — even when we know it’s harming our health.

This isn’t a lack of willpower.
It’s a business model.

Food companies spend billions crafting products that override natural hunger cues, disrupt hormones, and trigger dopamine surges that keep people trapped in cycles of cravings, inflammation, weight gain, and metabolic dysfunction.

If you feel “out of control” around certain foods, remember:
Your biology is responding exactly as it was manipulated to.

It’s time to call out the system — not the people.
And it’s time to take our power back by choosing real, whole, unengineered food whenever we can.

12/02/2025

As a Holiday Thank-You Special, I’m offering something I’ve never done before:

✨ MOG Session — only $75
✨ Add an Energy Balancing Session for $125

MOG (Map On the Go) helps clear subconscious blocks, emotional patterns, old imprints… the things that quietly shape your thoughts, behaviors & energy.

If you’ve been craving a reset — a fresh start — a deeper level of calm and clarity… this is for you.

Offer valid Dec 2 –Dec 9

Sessions can be booked anytime before March 31, 2026

Link in bio / DM me

✨Here’s to your healing.✨

12/02/2025

If you’ve been curious about MOG (MAP On The Go) Sessions and have been waiting for the right moment to try one… this is your moment.

For the very first time, I’m offering a Black Friday opportunity to experience deep subconscious clearing, energy balancing, and nervous system regulation — all from the comfort of your own home.

HOLIDAY HEALING OFFER: MOG Session — Only $75

(Normally $175)

MOG Sessions help to:

Release old subconscious programs + emotional blocks

Calm the nervous system and shift you out of stress loops

Rewire limiting beliefs that keep you stuck

Create space for clarity, aligned decisions, and emotional balance

Support healing on a mental, emotional, energetic, and spiritual level

This is the perfect reset if you’ve been feeling overwhelmed, blocked, or unable to move forward in an area of your life — relationships, health, self-worth, career, or purpose.

✨ Want to Go Deeper? Add Energy Balancing for a total of ONLY $125

(An incredible upgrade — normally $175)

Energy Balancing helps you:

Realign your energetic field

Release stored tension from the body

Reconnect with clarity, grounding, and inner calm

Strengthen emotional resilience

Support your detox + healing pathways

Feel more centered, aligned, and empowered

Pairing MOG + Energy Balancing creates a powerful combination:subconscious clearing + energetic alignment…so you can step into 2026 with a lighter, clearer, and more aligned body and mind.

Offer Available:

December 2– December 9

🎁 Use Anytime:

Now through March 31, 2026

Purchase now. Schedule when you’re ready.This is your invitation to release the blocks that have been holding you back and step into the life you desire — and deserve.

DM or email me for scheduling Link in BIO.

Next Level Wholeness

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