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Zandra's Healing Arts LLC

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United States
Minneapolis, MN
Zandra's Healing Arts LLC

Welcome to the transformative world of holistic healing with Zandra. Her work is dedicated to restoring harmony between mind, body, and spirit.

Holistic Healing - Somatic Practitioner - Sacred & Brave Space Holder
❤️Helping you feel safer in your body
🧡Energy Healing
💛Gentle Bodywork
💚Somatic Guide
💙Qoya
Follow me -> https://dashboard.mailerlite.com/forms/118222/65604418361362054/share With over eight years of dedicated practice in energy healing, bodywork, embodiment, movement as medicine, and wellness, Zandra is a compassionate guide helping powerful, sensitive souls and healers embody deep self-trust, safety, authentic expression, and confidence—so they can fully offer their magic to the world. As a Certified Healing Touch Practitioner, Reiki Master and Teacher, and Craniosacral Therapist, Zandra seamlessly blends these modalities to create safe, nurturing spaces for healing. Additionally, she is a somatic and communication coach and a certified Qoya teacher, passionate about guiding others to explore the body's innate wisdom. Zandra is deeply devoted to helping humans come home to themselves—their most authentic, aligned, and sovereign selves—beginning with feeling safe in their bodies. Known as the Queen of Freedom, she guides you to reclaim the authenticity that is your birthright. Whether you're seeking deeper self-trust, greater authentic expression, or a more aligned life, Zandra offers gentle yet profound healing experiences to support you every step of the way.

10/23/2024

Hi, I'm Alexandra aka Zandra - Holistic Healer, Somatic Guide & Queen of Freedom.

I'm a local Minneapolis holistic healing practitioner, small business owner, and passionate space holder. My mission is simple: to create safe(r), and braver spaces for healing through authentic connection, community medicine, movement, nature, ritual, energy work, and embodiment practices.

When we feel safer in our bodies, we have more capacity to tap into the wildest and expressive parts of ourselves - our authentic primal selves. I know from my own lived experience and from the dozens of humans I have supported that this wild reclamation of our innate safety and primal parts are what will ripple out and help heal the world.

Creating the change we want to see in the world starts with me, you, US.

Why is this safety and primal reclamation so important?

We live in a time when disconnection from ourselves, others, and the land has caused deep collective pain. My work is about helping others reconnect with their bodies, support their nervous systems, release old patterns, and build loving relationships with themselves.

I guess if I could sum up my work of what I do, it would be this:

💛💛💛I help powerful, sensitive souls—especially healers, intuitives, and women—reclaim safety, self-trust, and full self-expression through a blend of somatic healing, energy work, and trauma-informed support. My work empowers women to feel deeply grounded in their bodies, clear emotional and energetic blocks, and step into their lives with confidence, authenticity, and vitality💛💛💛

Why Work With Me?

I bring all of myself into this work:

✨ I am deeply empathetic, intuitive, and compassionate—holding space with love and non-judgment for every emotion.

✨ I’ve walked the path myself—navigating my own journey through medical trauma, mental health challenges, and disconnection from my voice. For the first 30 years of my life, I didn’t feel safe to be me in my skin. Through energy healing, movement as medicine, deep embodiment and nervous system support, I found my way back to my voice. I learned how to feel at home in my body, more confident to take up space, and now I help others do the same.

✨ I’ve dedicated 10 years to studying holistic healing and embodiment tools—earning certifications as a somatic guide, Healing Touch Practitioner, CranioSacral Therapist, Qoya women's embodiment teacher, Reiki practitioner, and communication coach. I’m currently steeped in nervous system regulation work, somatics, and trauma-informed leadership.

I specialize in 1:1 hands-on healing and somatic guidance, group classes, and workshops. My approach is trauma-informed, gentle yet deeply transformative, and rooted in the belief that our bodies already hold the wisdom to heal themselves.

Here are some common things I help people with and what I commonly hear:

✨A deep sense of safety and being seen: “I feel more like myself.”
✨Emotional breakthroughs and trauma release: “I feel more open in my mind, body, and heart.”
✨Greater self-awareness, confidence, and embodiment: “Being alive feels better after doing this work.”
✨Resources for nervous system regulation and radical self-care
✨Relief from chronic tension or emotional heaviness
✨Transformation in relationships and self-expression
✨ "Thank you for the sacred space you bring - so, so important."
✨ "Thanks for holding a safe space for me and my emotions. You have helped me so much. Please never change."
✨“Zandra created the safest space I have ever felt for going deep into myself and my experience... She created a safe container to let you go there. She will hold your hand through the entire thing and will not let go until you are ready.”

A lovely little testimonial:

"I have struggled a lot in my life as a result of unprocessed trauma. I have tried many types of therapy, many different medications, mindfulness practices, etc. but nothing has really stuck. And even though I wasn’t sure if energy healing was for me, I decided to give it a try. When I found Zandra, I knew her work would be different right away. I hadn’t felt so seen by someone or safe to be vulnerable with someone so quickly. Her healing work is deep, and it feels like for the first time, something has started to get to the root of where my suffering has come from. I have absolutely noticed shifts in my life. I feel lighter, calmer, and clear-headed. For someone who wasn’t sure about this type of practice, I have been blown away by how it has helped. On top of her skills, she is just the most compassionate person and easy to talk to. I am beyond grateful for her and couldn’t recommend her enough." E.W.

My healing approach is gentle yet transformative. Less is more.

Slow and steady.

I am here to be a compassionate witness.

And it's not for everyone.

It's for those who are ready to take responsibility for their lives. For those who are willing to feel their feelings, and are open, ready, and willing to do the work.

I’m calling in changemakers, visionaries, leaders, healers, artists, - people that want to make the world a better place knowing that it starts WITHIN.

We are here to do this TOGETHER.

Here are all the ways to connect with me and my work, as I don't have a website yet. Please feel free to send me a private message to inquire further about any of my offerings:

Subscribe to my newsletter and receive a grounding meditation:
https://dashboard.mailerlite.com/.../65604418361362054/share

Book a free 30 minute call:
https://calendly.com/.../45-minute-discovery-call-with...

Schedule a healing session with me. I am located in South Minneapolis. New client intro session $100:
https://calendly.com/.../energy-healing-session-90...

Read about me and the Arc™:
https://www.0rgasmicarc.com/choose-your-guide

10/23/2024

Whatcha doing this Friday afternooooon!?

I'm back offering Mini Reiki Reset Sessions at We The Starborne - a cute little magic healing shop in St. Paul.

I'll be there on Fridays from 1-4 pm on October 25, November 29, and December 20.

What's a mini Reiki reset?

Reiki is one of the energy healing modalities I practice. It's super gentle and offers relaxation and healing to the body's physical, emotional, and energetic layers.

A mini reset is a shorter version of what I offer in my full 90-minute healing sessions.

Just like you would take your bike for a tune-up, or your car for a wash, our sweet little energy bodies need care too, no?

In this time of uncertainty and chaos, now is the time for us to stay grounded, and support ourselves with us much nourishment as we can get. We need it.

My gift is holding a safe space for others, and I would be happy to hold YOU.

A lil testimonial about my magic for ya:

“Alex is a genuine healer who does her work from the heart. In the past 3 years of working with her, she has helped me heal from burnout, witnessed my spiritual journey, and taught me Reiki. She seamlessly weaves together multiple energy healing techniques (Reiki, Craniosacral, Healing Touch). With time, we have learned to intuitively communicate with each other during our sessions- and this collaboration has been the key to some of my most powerful healings from her to date. Alex is a true lightworker dedicated to her craft of energy healing, and I can’t recommend her enough.”
-Ange

You can sign up ahead of time or walk in! $30 for a 30-minute session, is kind of an incredible value.

Schedule link here:
https://theliminalloungemn.as.me/schedule.php?appointmentType=69520182

12/24/2023

It’s not too late!

What if you gave the gift of healing this holiday season?

I love holding space for people. And I want to share my healing gifts with you. I want to hold space for YOU.

However, I struggle with marketing myself.

Honestly, one of the things I am most challenged by being a small business owner is, “putting myself out there.” I just don't like it
1. It's uncomfortable and has been my biggest growth challenge.
2. I'm a healing artist. How do I even articulate with words, what I do? For those of you who have experienced my magic, medicine, or sorcery (as one of you says) how do you explain this experience with words?
3. There is so much that goes on behind the scenes of being an entrepreneur. I might have thought twice about stepping onto this path if I knew how challenging it would be.

I was just talking with other small business owners this evening and we mutually agreed on how real the hustle can be sometimes!

Sometimes I wonder if I’m meant to do this….. but I know deep in my bones this is my calling, and that does give me peace.

I wanted this written invitation to be "perfect”....but I don't feel I have the perfect words this year.

Things still feel heavy. People are hurting. All over.

It doesn’t feel like the holidays to me. Celebrating and being cheerful feels a bit meh.

As I reflect on this past 2023, I feel so many mixed emotions.
Another massive growth year for me.

It was probably one of the hardest, heaviest years of my life. So much painful growth, trauma healing, and lessons learned from mistakes I made. Learning by contrast. New and sometimes uncomfortable experiences.

For example, I learned so much about how I want to create safe containers no matter where I am. I want to create spaces where people can communicate with me about anything and everything. A place where you feel free to be yourself, loved, and accepted. I learned this because I know what it feels like when this lack of safety is present.

Teaching people how to create safety internally and get their needs met is something I have become very passionate about. I certainly haven't mastered this, but I know I'm on to something.

This growth year was equally matched with some of the deepest, most profound transformational healing moments of my life. Travel and adventures. My business leveling up even more.

For example, I traveled to Costa Rica in April to complete my Qoya teacher training and I recently taught my first public Qoya class that sold out! The community loves it so much, it will probably become a regular offering :)

This year was all about me stepping into my confidence as an energetic teacher and leader. This year was incredible to witness my growth and enjoy the fruits of the seeds I planted so many years ago.

It was also a year where I learned the hard way about what happens when I don't honor myself or my gifts and put others' needs before mine. As a giver, healer, and space holder, I am still learning to navigate these boundaries.

From these learnings and expansion, I feel motivated and inspired to level up my biz even more next year, to continue to create healing experiences for people, and put me and my healing artistry, "out there."

EEek, the part I don't like. Putting myself out there.

Watch out world! More Zandra to come!!

I adore that my business is mostly word of mouth. When people have quality experiences with me, if it imprints them enough, they will share about it. And in sharing, I trust the energetic alignment that if someone is meant to hear about it and come see me, it is meant to be.

That's how the energy work "works" beyond just my healing sessions.

But sometimes the growth feels slow.

I sometimes wonder if my work makes a difference in the world when so much chaos and mayhem is afloat.

Am I successful enough? Am I helping people? Should I be growing faster and bigger? Am I oversharing?! Should I be doing more??

Of course, I know I am, it's just on a much smaller scale than
sometimes my Sagitarrius ego bigness wants it to be.

I love my ego and my animal.

I love my higher self.

And I love this vessel that is my body.

I truly believe that our bodies are made of the Earth. We are the Earth. And when we heal our bodies - we relax our nervous systems, slow down, release stuck, stagnant energy and trauma, embrace wholeness; and unconditional love - we heal the planet. We heal each other.

This is what I help people do.

I came across this quote this morning, which felt like the perfect way to summarize what I’m trying to say:

"Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive." -Howard Thurman

So, I keep coming back to my mission, again and again. I have tears in my eyes as I write this because what makes me come alive is energy healing, and watching people come home to themselves.

I believe wholeheartedly in the power of energy medicine.

My mission is to create safe spaces for others to relax. And in relaxing, something beautiful emerges when we let the wisdom of the body come through. I help people feel safe to authentically express and be, who they truly want to be. I help people find a home internally.

That's true love and freedom.

That's what I want for me. That's what I want for you. That's what I want for us.

And I've seen it with my own eyes. I've seen it happen in my body and my life, in my partner's life, and in the lives of my clients.

I have seen people come home to themselves in a single session.

I have helped people touch some of the deepest most painful parts of themselves only to learn that it's not that scary, that they can hold themselves through anything. A coming home.

I have seen clients come to a place of deep rest, relaxation, and safety that they didn't know was possible. A coming home.
I have witnessed and held people having ecstatic out-of-this-world experiences, and also small subtle, sustainable shifts in the way they take care of themselves and manage their energy and boundaries over time. They begin to integrate pieces of themselves into their daily life, that they didn't feel safe accepting. For example, saying no to overgiving, and honoring their needs first, finding their yes’s. Or loving the parts of them that get angry, instead of repressing or ignoring.

Another coming home.

And this coming home is a dance, it’s a daily practice.

I consistently build this bridge back to myself stronger every day. Because I often find myself forgetting, and then remembering. Getting lost, forgetting, and remembering again.

That’s life, being a weird human. We forget sometimes, and then we remember.

I help others strengthen their bridge, too.

It's all perfect. It's all beautiful. And it is enough.

And the core belief beneath this all is knowing that I am enough.

And I want to remind you, that you are enough too.

You don't have to do anything, say anything, or be anything other than that.

If I left this Earth tomorrow, I would feel complete. Because I know that I changed one person's life. I changed my life. And I have to remind myself that this is enough every day. That it's okay that I want to change the world, heal everyone, and make the world a better place. It starts with me and then ripples out from there.

And I'm ALREADY DOING IT!

So, I want to offer you my annual holiday sale through the New Year. Buy 3 sessions for $333, get one free. That comes out to $83 per session which is a sweet deal.

Because I'm considering raising my prices in the New Year, they might never be this low again.

Why four sessions? I want you to go on a journey with me. Energy medicine is most effective through frequency and consistency.

These sessions can be for you, or you can gift one to a friend. Some people who have been with me for years shared that a gifted session was what first got them through the door, and they kept coming back. You never know how energy and somatic healing will positively impact someone's life.

Please consider supporting small and local businesses this holiday season. I love the idea of gifting healing experiences to my loved ones more than material items these days. The best way I can give back right now is holding immaculate space for you.

If you have been curious about my work for a while, maybe this is a sign to give it a try and start the New Year off with some love.

Our bodies need safe spaces to rest. To grieve, to rage. To unravel. To process how ridiculous and overwhelming life can be. This is what I do. I hold a safe space for you and tune into the wisdom of the body, and what it needs to heal.

Sometimes, I don't know where I am going or what I am doing. I do trust that I am intuitively led and divinely guided, and that's enough.

Link to schedule in comments.

Thanks for reading. I love you.

11/24/2023

Birthday flash SALE🌟🌟🌟

It's Sagittarius season, finally!!!

As someone who does not like being the center of attention, this is the one day of the year I feel the most comfortable taking up space and letting it be all about MEeeeeeee🤗

I have memories of being little and having birthday dinner and pumpkin pie (always my favorite instead of a cake) and jokingly and lovingly inviting every family member at the dinner table to go around and tell me something they love about me.

We would all laugh.

Words of affirmation are one of my love languages.

So is touch.

No wonder I offer healing touch and emotional support to people as a living!!

This is why I want to celebrate how much I love my healing art and the people I work with.

One of the unexpected joys of my healing art is watching people GROW. Some clients have been with me for years.

I have had the great pleasure of witnessing and helping my clients navigate all kinds of life's joys and challenges. I have supported clients moving through exciting transitions - transitions from graduating school, pregnancy, stepping into aligned jobs, and embracing their soul path and purpose.

And some more difficult life transitions - I have supported my clients moving through miscarriages and divorces, stepping away from a job that was soul-crushing, moving, and finding safer spaces to live.

I have witnessed clients' nervous systems transform as they learn to navigate stress in a new way, responding to triggers differently, and incorporating new levels of self-care. I have watched clients stop patterns of self-sacrificing, and begin to say yes to themselves for the first time in their life, stepping out of toxic relationships and into loving ones.

I have celebrated clients as they come home to themselves - discovering their healing roles, and finding the confidence to begin their new way of life. I have witnessed clients coming into their bodies, and building a sense of internal safety they never knew was possible.

And so much more!

One of my current favorite testimonials. We have been working together for years, and after the Reiki class they took with me, things started shifting rapidly:

"Being attuned felt like lifting an anchor out of my root chakra through my crown. It was so heavy, choking in every chakra it passed through, and then, I was just different. I love how flexible my soul is now, shifting through triggers and traumas like a dance of tears and pain, and then I am just ok again. A smile appears, just as if I saw a warm light in my mind. I can feel sorrow and smile to myself with joy at the same time. I have changed so much in such a short period of time since attunement. As I continue to shift, and change, and purge my trauma, I am reminded of how powerful I've become." -Anonymous

I mean wow, right!? This is what is possible when you consistently show up for yourself.

I don't do this work for the money. I realized that in this life, it's not about making a lot of money. It is about the ENERGY. It's about sharing healing with as many people as possible. It is about staying in integrity with myself. It is about loving myself, spreading the light, and building community.

And yeah, I have a lot of big dreams that require money, but I trust the community I live in and that we have a shared vision for coming home to our roots. Community IS WEALTH, and now more than ever is a time to come together.

Separation breeds shame and anxiety, and I am on a mission to eradicate this in my own life.

To be an energetic leader.

To lead with my heart and vulnerability. To lead by examples of loving-kindness and compassion.

I don't have it all figured out. But I do know that I have a unique offering. I am good at holding space for others, and I do have wonderful healing skills.

So, to celebrate my 31st birthday, here is my gift to you, on this awkward black Friday. I am offering a 3-day flash sale for a discount on a healing session with me.

Buy as many as you want. Buy a gift for a friend. Buy an extra one for yourself. Pay it forward.

More awesomeness:

"When we finish a session, I feel lighter, brighter, and healthier in mind and body. I can rest, breathe, and sleep without effort. I can be creative, intellectual, and artistic without effort. Quite simply, my entire existence feels lighter. I have only positive things to say about Zandra’s sorcery, expertise, knowledge, wisdom, dedication, magic, and energy. I am lucky to have crossed paths with this brilliant spirit." -Seth

I love what I do, and the humans I work with so much.

Endless gratitude toward every one of you for how you show up in my life, and for supporting me and my life's work.

Happy birthday from me to you!

See comments for discount on a healing sesh. I love you!!

09/30/2022

Hey friends! Check out my newsletter for all things Zandras Healing and a gift!!

09/08/2022

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Minneapolis, MN
55407

Opening Hours

Thursday	10am - 8pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

+19894889996

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