10/23/2024
Hi, I'm Alexandra aka Zandra - Holistic Healer, Somatic Guide & Queen of Freedom.
I'm a local Minneapolis holistic healing practitioner, small business owner, and passionate space holder. My mission is simple: to create safe(r), and braver spaces for healing through authentic connection, community medicine, movement, nature, ritual, energy work, and embodiment practices.
When we feel safer in our bodies, we have more capacity to tap into the wildest and expressive parts of ourselves - our authentic primal selves. I know from my own lived experience and from the dozens of humans I have supported that this wild reclamation of our innate safety and primal parts are what will ripple out and help heal the world.
Creating the change we want to see in the world starts with me, you, US.
Why is this safety and primal reclamation so important?
We live in a time when disconnection from ourselves, others, and the land has caused deep collective pain. My work is about helping others reconnect with their bodies, support their nervous systems, release old patterns, and build loving relationships with themselves.
I guess if I could sum up my work of what I do, it would be this:
💛💛💛I help powerful, sensitive souls—especially healers, intuitives, and women—reclaim safety, self-trust, and full self-expression through a blend of somatic healing, energy work, and trauma-informed support. My work empowers women to feel deeply grounded in their bodies, clear emotional and energetic blocks, and step into their lives with confidence, authenticity, and vitality💛💛💛
Why Work With Me?
I bring all of myself into this work:
✨ I am deeply empathetic, intuitive, and compassionate—holding space with love and non-judgment for every emotion.
✨ I’ve walked the path myself—navigating my own journey through medical trauma, mental health challenges, and disconnection from my voice. For the first 30 years of my life, I didn’t feel safe to be me in my skin. Through energy healing, movement as medicine, deep embodiment and nervous system support, I found my way back to my voice. I learned how to feel at home in my body, more confident to take up space, and now I help others do the same.
✨ I’ve dedicated 10 years to studying holistic healing and embodiment tools—earning certifications as a somatic guide, Healing Touch Practitioner, CranioSacral Therapist, Qoya women's embodiment teacher, Reiki practitioner, and communication coach. I’m currently steeped in nervous system regulation work, somatics, and trauma-informed leadership.
I specialize in 1:1 hands-on healing and somatic guidance, group classes, and workshops. My approach is trauma-informed, gentle yet deeply transformative, and rooted in the belief that our bodies already hold the wisdom to heal themselves.
Here are some common things I help people with and what I commonly hear:
✨A deep sense of safety and being seen: “I feel more like myself.”
✨Emotional breakthroughs and trauma release: “I feel more open in my mind, body, and heart.”
✨Greater self-awareness, confidence, and embodiment: “Being alive feels better after doing this work.”
✨Resources for nervous system regulation and radical self-care
✨Relief from chronic tension or emotional heaviness
✨Transformation in relationships and self-expression
✨ "Thank you for the sacred space you bring - so, so important."
✨ "Thanks for holding a safe space for me and my emotions. You have helped me so much. Please never change."
✨“Zandra created the safest space I have ever felt for going deep into myself and my experience... She created a safe container to let you go there. She will hold your hand through the entire thing and will not let go until you are ready.”
A lovely little testimonial:
"I have struggled a lot in my life as a result of unprocessed trauma. I have tried many types of therapy, many different medications, mindfulness practices, etc. but nothing has really stuck. And even though I wasn’t sure if energy healing was for me, I decided to give it a try. When I found Zandra, I knew her work would be different right away. I hadn’t felt so seen by someone or safe to be vulnerable with someone so quickly. Her healing work is deep, and it feels like for the first time, something has started to get to the root of where my suffering has come from. I have absolutely noticed shifts in my life. I feel lighter, calmer, and clear-headed. For someone who wasn’t sure about this type of practice, I have been blown away by how it has helped. On top of her skills, she is just the most compassionate person and easy to talk to. I am beyond grateful for her and couldn’t recommend her enough." E.W.
My healing approach is gentle yet transformative. Less is more.
Slow and steady.
I am here to be a compassionate witness.
And it's not for everyone.
It's for those who are ready to take responsibility for their lives. For those who are willing to feel their feelings, and are open, ready, and willing to do the work.
I’m calling in changemakers, visionaries, leaders, healers, artists, - people that want to make the world a better place knowing that it starts WITHIN.
We are here to do this TOGETHER.
Here are all the ways to connect with me and my work, as I don't have a website yet. Please feel free to send me a private message to inquire further about any of my offerings:
Subscribe to my newsletter and receive a grounding meditation:
https://dashboard.mailerlite.com/.../65604418361362054/share
Book a free 30 minute call:
https://calendly.com/.../45-minute-discovery-call-with...
Schedule a healing session with me. I am located in South Minneapolis. New client intro session $100:
https://calendly.com/.../energy-healing-session-90...
Read about me and the Arc™:
https://www.0rgasmicarc.com/choose-your-guide
