Minnesota Personalized Medicine

02/02/2026

🕊️ Let's not go to peace rallies angry

✨ Let's be the change we most want to see

🌱 Follow us for essential techniques for staying grounded in tumultuous times

01/27/2026

💔 The trauma is real.

🌱 Grounding is needed now more than ever before.

In distress, take your right hand and place it over your heart.

"Dear heart,
You are suffering.
Let's stop. Breathe. Relax.
Let's pay attention to what is happening now.
And then we can decide what to do."
-Sylvia Boorstein

📅 Join us for a free, virtual event tomorrow to learn more grounding techniques

✨ A Night of Community Healing: Balance in a Time of Unease ✨

Hosted by two of our experts - and

🔗 Click here to learn more and register: https://lnkd.in/g26vPq7C

💗 We are wishing you all the very best of health

01/26/2026

💙 We all need it

Join us for a free virtual event

✨ "A Night of Community Healing: Balance in a Time of Unease"
📅 Wednesday, January 28
6:30 PM CST
via Zoom

From the comfort and warmth of your home

Hosted by our Integrative Spiritual Consultant Catherine Duncan and Health Empowerment Specialist Karen Lawson

🧠 Learn practical, accessible skills to:

• Regulate your nervous system
• Balance your emotions
• Build real-life resilience
• Feel empowered instead of overwhelmed

💪 Explore resiliency, regulation, and healing modalities designed to bring you back to calm, clarity, and peace

Come as you are. Leave feeling steadier.

🗓️ Save your spot + bring a friend

🔗 Click link for registration:
https://us06web.zoom.us/webinar/register/WN__hof565YQJa_xPd2_uonvA #/registration

We are committed to being a resource for you and our community during these tumultuous times

01/23/2026

Join us...

✨A Night of Community Healing: Balance in a Time of Unease✨

Wednesday, January 28
6:30 PM CST
via Zoom

🧠 Learn practical, accessible skills to:
• Regulate your nervous system
• Balance your emotions
• Build real-life resilience
• Feel empowered instead of overwhelmed

Because we all have the power to regulate ourselves — especially in challenging times

Join Catherine Duncan, MA, BCC + Karen Lawson, MD, DABIHM, NBC-HWC as they explore resiliency, regulation, and healing modalities designed to bring you back to calm, clarity, and peace

Come as you are. Leave feeling steadier.

🗓️ Save your spot + bring a friend

Register at https://mnpersonalizedmedicine.com/2026/01/a-night-of-community-healing-balance-in-a-time-of-unease/

01/19/2026

More than 150,000 views, you too may find this important...

01/15/2026

Menopause can be different for every woman.

Customize your approach to exactly what your body needs.

Get personalized support and rare, integrative expertise — brought together in one powerful program with our partner Cindi Lockhart, RDN, LD, IFNCP at Lockhart Wellness

It’s time to move beyond coping and start thriving.

01/14/2026

"One moment of patience may ward off great disaster, one moment of impatience may ruin a whole life"

In these tumultuous times, our wish for you is to stay grounded, stay calm and be able to respond rather than react

We are wishing you the very best of health

01/13/2026

🌸 Menopause is a powerful transition — and you don’t have to go through it alone

Join our partner Cindi Lockhart, RDN, LD, IFNCP of Lockhart Wellness for a 12-week Menopause Transformation program starting Sunday, January 18

This small-group experience combines personalized care with science-backed education

Designed to help you move beyond symptom management and into feeling stronger, more balanced, and supported

✨ You’ll gain:
• Clarity about what’s happening in your body
• More energy, balance, and confidence
• Expert guidance and community support

💛 What’s included:
• Lab testing + 1:1 consultations
• Weekly education & live group calls
• Private group forum + resources
• Bonuses and discounts

💫 Investment: Three payments of $299

🔗 Learn more at www.lockhart-wellness.com/menopause

🔗 Curious about Cindi and her partnership with MPM? Visit us at www.mnpersonalizedmedicine.com/who-we-are

Because you deserve expert guidance, community, and care — especially during a transformation this meaningful

11/25/2025

In this season of thankfulness and gratitude, may we pause long enough today to feel the wonder of being alive.

We are grateful to be one of your partners in your health journey. We thank you with a deep bow.

And we are grateful for the many contributions of our Integrative Spiritual Consultant Catherine Duncan, MA, BCC.

Her recent blog post is a deeply personal and remarkable reminder of the wonder of being alive.

May her story inspire your story.

Click this link to read her blog post...

https://www.catherineduncan.org/blog/taking-life-for-granted

Or this link to listen to her podcast episode...

https://podcasts.apple.com/us/podcast/a-universal-truth-from-my-18-year-old-self/id1811913208?i=1000738054489

May gratitude settle into us in a way that lasts long beyond this holiday.

We wish you a Thanksgiving filled with warmth, wonder, and the beauty of the present moment.

11/20/2025

🔗 Click the link!

✨ Join us tonight

A free, virtual Happiness Hour with James Sewell of the James Sewell Ballet

🧩 Body Puzzles for Brain Health
📅 Thursday, November 20
6:30 PM CST
💻 Via Zoom at https://zoom.us/j/92417866789

Through playful, purposeful motion, you’ll engage your brain and body in ways that spark new neural connections 💫

✨ Open to all abilities (No dance experience needed!)

Move. Think. Play. Grow. 🌿

Zoom is the leader in modern enterprise cloud communications.

11/18/2025

✨ Boost your brain health, strengthen your balance and coordination

Join James Sewell of the James Sewell Ballet as he leads a free, virtual Happiness Hour featuring Coordi — his signature movement program designed to challenge your coordination, balance and cognitive agility

✨ Open to all abilities — no dance experience necessary

"Body Puzzles for Brain Health"
Thursday, November 20
6:30 PM CST
via Zoom

Free. Our gift to you. Join us! Bring a friend!

RSVP: pam@mnpersonalizedmedicine.com

Happiness Hours are our non-pharmaceutical, fun, fascinating, nourishing means for supporting you in your five fundamentals of optimal health – breathing, eating, sleeping, moving and loving

Follow us for more

11/14/2025

Join us Thursday!

A free, virtual Happiness Hour with James Sewell of the James Sewell Ballet

🧩 Body Puzzles for Brain Health
📅 Thursday, November 20 | 6:30 PM CST
💻 Via Zoom

✨ Free + open to all abilities (No dance experience needed!)

Through playful, purposeful motion, you’ll engage your brain and body in ways that spark new neural connections 💫

Move. Think. Play. Grow. 🌿

RSVP: pam@mnpersonalizedmedicine.com