Minnesota Personalized Medicine

Minnesota Personalized Medicine Personalized consultations for persons with complex, chronic, and mysterious illnesses Personalized Medicine for Complex Illness

05/01/2026

You’re not alone

And you don’t have to navigate uncertainty without support

Join journalist Cathy Wurzer as she draws out decades of mind-body-spirit wisdom from our Founder and Medical Director Gregory Plotnikoff, MD, MTS, FACP; our Integrative Spiritual Consultant Catherine Duncan; and Henry Emmons, MD

Experience an extraordinary evening of story, science, and simple grounding practices that will help you calm your nervous system, honor your emotions, and reconnect with spirit

Whether you’re managing stress, seeking resilience, or simply craving community and renewal, this night is for you

Wednesday, May 13th at 6:30pm
at The O’Shaughnessy at St. Catherine University

Click here to purchase tickets...

https://oshag.stkate.edu/event/navigating-uncertainty-an-immersive-mind-body-spirit-experience/the-oshaughnessy-at-st-catherine-university/st-paul-minnesota/?utm_id=97758_v0_s00_e0_tv2_a1demo0jg29xm5&fbclid=IwY2xjawRg3RlleHRuA2FlbQIxMABicmlkETFoQ1FSVVJuMHR2WXc4b3Z0c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrHPlZAVc-hwzDlSFZ86HCAG74SMFvEkklfI5NmSOaAAu497HmhsSS5TDX80_aem_9j68DjjxNW_2L_YkvhcqUg

Sponsored by and the George Family Foundation

04/30/2026

Feeling overwhelmed?

You’re not alone — and you don’t have to navigate it without support

Join journalist Cathy Wurzer as she draws out decades of mind-body-spirit wisdom from our Founder and Medical Director Dr. Gregory Plotnikoff, our Integrative Spiritual Consultant Catherine Duncan; and Henry Emmons, MD

Experience an extraordinary evening of story, science, and simple grounding practices that will help you calm your nervous system, honor your emotions, and reconnect with spirit

Whether you’re managing stress, seeking resilience, or simply craving community and renewal, this night is for you

Wednesday, May 13th at 6:30pm
at The O’Shaughnessy at St. Catherine University

Click here to purchase tickets...

https://oshag.stkate.edu/event/navigating-uncertainty-an-immersive-mind-body-spirit-experience/the-oshaughnessy-at-st-catherine-university/st-paul-minnesota/?utm_id=97758_v0_s00_e0_tv2_a1demo0jg29xm5&fbclid=IwY2xjawRfnE1leHRuA2FlbQIxMABicmlkETFpWDlEa3Z6TjROTnlVVGdzc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHq0T8F86I_8X1FGhf9SOv3a0n7hWIHmMW1lO5_HrMnGfwLixtWmPtbrU5I32_aem_7nm1IKkPiiA4tYTKbGuvXw

Sponsored by Curi Capital and the George Family Foundation

04/13/2026

Join us May 13

Gain insights from decades of mind-body-spirit care with:

- Our Founder & Medical Director Gregory Plotnikoff, MD, MTS, FACP

- Our Integrative Spiritual Consultant, author & host of Everyday Awakening podcast Catherine Owens Duncan, MA, BCC

- Psychiatrist, author & co-host of the Joy Lab podcast Henry Emmons, MD

Wednesday, May 13
6:30 PM
The O’Shaughnessy
at St. Catherine University

Through story, science, and simple grounding practices, learn to…

✨ Calm your nervous system

✨ Listen to the wisdom of your body

✨ Honor your emotions

✨ Reconnect with spirit

Come for an extraordinary evening of reflection, resilience, and renewal

Click here for details and tickets...

https://oshag.stkate.edu/event/navigating-uncertainty-an-immersive-mind-body-spirit-experience/the-oshaughnessy-at-st-catherine-university/st-paul-minnesota/

Sponsored by Curi Capital and the George Family Foundation

02/27/2026

Feeling stressed, scattered, or overwhelmed?

Come back to your body.
Come back to your breath.
Come back to the Earth beneath you. 🌏

Watch as our Health Empowerment Specialist Karen Lawson, MD, DABIHM, NBC-HWC shares her grounding practice inspired by the concept of the microcosmic orbit and earth-based orientation 🍃

The full video is here on our YouTube channel...

https://youtu.be/R4Y0sNHHQNg?si=Gng-HLc1BtNhrTl3

Let it gently guide your awareness through your system to support balance, steadiness, and presence.

Our meditation is fully customizable.
Long and immersive.
Or 2–3 simple minutes each morning.

Because it’s portable, you can use it anywhere:

• At home
• At work
• Before a meeting
• In the middle of an overwhelming moment

There’s no right or wrong way to practice — only your way.

Small, consistent moments of grounding create meaningful shifts over time.

Start where you are.

Let it support you.

02/19/2026

❤️‍🩹 Trauma is real.

⚡️Are you feeling it?

Join our Integrative Spiritual Consultant Catherine Duncan, MA, BCC as she walks us through her daily grounding exercise.

🌏 Experience releasing negative energy into Mother Earth and pulling positive energy back up into your body.

📆 Customize the practice to what you need daily.

02/10/2026

💔 Feeling stressed?...

🕊️Craving more peace and grounding in your life?...

✨ Learn simple ways to protect your energy from the chaos and negativity around you

Follow along as our Integrative Spiritual Consultant, Catherine Duncan, shares her personal practice to help you stay centered, clear, and empowered — no matter what’s happening around you

Your calm is your power ✨

02/10/2026

✨ Feel the healing resonance of the singing bowl

Let its sound center and ground you

Join us for a moment to pause, reset, and breathe

We all need extra emotional support right now — especially our fellow health professionals

Share in our weekly intention here and let it inspire you to create your own

As always, we are wishing you all the very best of health

02/02/2026

🕊️ Let's not go to peace rallies angry

✨ Let's be the change we most want to see

🌱 Follow us for essential techniques for staying grounded in tumultuous times

01/27/2026

💔 The trauma is real.

🌱 Grounding is needed now more than ever before.

In distress, take your right hand and place it over your heart.

"Dear heart,
You are suffering.
Let's stop. Breathe. Relax.
Let's pay attention to what is happening now.
And then we can decide what to do."
-Sylvia Boorstein

📅 Join us for a free, virtual event tomorrow to learn more grounding techniques

✨ A Night of Community Healing: Balance in a Time of Unease ✨

Hosted by two of our experts - and

🔗 Click here to learn more and register: https://lnkd.in/g26vPq7C

💗 We are wishing you all the very best of health

💙 We all need itJoin us for a free virtual event✨ "A Night of Community Healing: Balance in a Time of Unease"📅 Wednesday...
01/26/2026

💙 We all need it

Join us for a free virtual event

✨ "A Night of Community Healing: Balance in a Time of Unease"
📅 Wednesday, January 28
6:30 PM CST
via Zoom

From the comfort and warmth of your home

Hosted by our Integrative Spiritual Consultant Catherine Duncan and Health Empowerment Specialist Karen Lawson

🧠 Learn practical, accessible skills to:

• Regulate your nervous system
• Balance your emotions
• Build real-life resilience
• Feel empowered instead of overwhelmed

💪 Explore resiliency, regulation, and healing modalities designed to bring you back to calm, clarity, and peace

Come as you are. Leave feeling steadier.

🗓️ Save your spot + bring a friend

🔗 Click link for registration:
https://us06web.zoom.us/webinar/register/WN__hof565YQJa_xPd2_uonvA #/registration

We are committed to being a resource for you and our community during these tumultuous times

01/23/2026

Join us...

✨A Night of Community Healing: Balance in a Time of Unease✨

Wednesday, January 28
6:30 PM CST
via Zoom

🧠 Learn practical, accessible skills to:
• Regulate your nervous system
• Balance your emotions
• Build real-life resilience
• Feel empowered instead of overwhelmed

Because we all have the power to regulate ourselves — especially in challenging times

Join Catherine Duncan, MA, BCC + Karen Lawson, MD, DABIHM, NBC-HWC as they explore resiliency, regulation, and healing modalities designed to bring you back to calm, clarity, and peace

Come as you are. Leave feeling steadier.

🗓️ Save your spot + bring a friend

Register at https://mnpersonalizedmedicine.com/2026/01/a-night-of-community-healing-balance-in-a-time-of-unease/

01/19/2026

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Address

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Minneapolis, MN
55403

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Thursday 8:30am - 4:30pm
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