Mystic Vibes Yoga and Sound Healing

11/03/2025

One step at a time!

10/28/2025

This!

10/28/2025

Ready for some grounding yoga during this very Vata fall season?

Come join me tonight 7 pm at the Hindu Society of Minnesota in Maple Grove.

Class is donation based.

09/06/2025

Come join me at the largest Yoga festival in Minnesota. I am excited to be presenting at 8:30 on Sunday morning, September 21. Experience gentle yoga followed by a relaxing and rejuvenating sound journey.

The gong is an instrument to help you get stuck energy moving and also can heal from the inside out due to it's 432 hertz frequency. There will also be other soothing and invigorating ancient healing instruments like Tibetan singing bowls, crystal singing bols, koshi chimes, ocean drum, rain stick and others.

Find out what it feels like to heal your cells and tissues using these frequencies and vibrations.

08/30/2025

Shelly started practicing yoga in her late 30’s. She found her way to yoga, or it found her, via a kickboxing instructor who thought she needed to work on her.

Once she started taking yoga, she loved the way it made her feel on and off the mat. She was going through some tough times and sometimes when she was practicing tears would stream down her face. But the cool thing? She always felt super supported within the yoga community. More grounded, centered, and balanced.

Shelly began to deepen her practice. She took a 35-hour yoga teacher training through her studio and decided to go to Rishikesh, India to take her 200-hour. While in India, Shelly was also introduced to Ayurveda. When she returned to the states, she decided to dive into a deeper study of all different types of holistic modalities including Ayurveda, Reiki, Sound Healing, and Meditation as well.

This journey of self-discovery is what she hopes to bring to each person through yoga and sound healing. Shelly truly believes that yoga is for everybody, and it does not matter what gender, race, religion, political affiliation, or age you are. It’s for all body types too. Flexible and non-flexible. All you have to do is show up and try.

Join Shelly on Sunday morning for her Mystic Sound Healing session – a session that offers a way to let go while the vibrations and frequencies of the gong and the other ancient instruments wash over your body and heal from the inside.

Tickets are advance purchase only and are available in single- or multi-day passes. Get yours today at https://rivervalleyyogafestival.com/

River Valley Yoga Festival
Sept. 18-21, 2025
Stillwater. MN.
🎟 See link in bio or visit https://rivervalleyyogafestival.com/

08/15/2025

True!

Weekend Offerings at HBY
Friday
9:30 All Levels with Charleen

Saturday
9:00 All Levels with Susan O'Dell

Sunday
9:00 All Levels with Charleen

💓UPCOMING EVENTS💓
9/13 TEACHER TRAINING BEGINS- space is limited and filling and payment plans avail. Talk to us…. We can make it wo

9/27 WELLNESS DAY RETREAT with JULIA- space is limited to 12 people and this will be amazing

See you on the mat
www.happybuddhayoga.com

08/15/2025

I would love to have a full house at the River Valley Yoga Festival.

I’m proud to be a part of this amazing event.

Shelly started practicing yoga in her late 30’s. She found her way to yoga, or it found her, via a kickboxing instructor who thought she needed to work on her.

Once she started taking yoga, she loved the way it made her feel on and off the mat. She was going through some tough times and sometimes when she was practicing tears would stream down her face. But the cool thing? She always felt super supported within the yoga community. More grounded, centered, and balanced.

Shelly began to deepen her practice. She took a 35-hour yoga teacher training through her studio and decided to go to Rishikesh, India to take her 200-hour. While in India, Shelly was also introduced to Ayurveda. When she returned to the states, she decided to dive into a deeper study of all different types of holistic modalities including Ayurveda, Reiki, Sound Healing, and Meditation as well.

This journey of self-discovery is what she hopes to bring to each person through yoga and sound healing. Shelly truly believes that yoga is for everybody, and it does not matter what gender, race, religion, political affiliation, or age you are. It’s for all body types too. Flexible and non-flexible. All you have to do is show up and try.

Join Shelly on Sunday morning for her Mystic Sound Healing session – a session that offers a way to let go while the vibrations and frequencies of the gong and the other ancient instruments wash over your body and heal from the inside.

Tickets are advance purchase only and are available in single- or multi-day passes. Get yours today at https://rivervalleyyogafestival.com/

River Valley Yoga Festival
Sept. 18-21, 2025
Stillwater. MN.
🎟 See link in bio or visit https://rivervalleyyogafestival.com/

08/11/2025

Anything you can't control is teaching you how to let go..