Optimum Wellness LLC

02/06/2026

Last night in Edina. Warm and Cozy Winter Drinks Class! ❄️

We made:

Caramel Apple Cider 🍎
Nutella Hot Chocolate 🌰
Gingerbread Latte ☕️

Link to my upcoming classes:

https://upcomingevents.now.site/home

02/05/2026

I still have 5 open spots in this class next week! It’s a cute one! 😍

Love at first bite! 🍓👩‍🍳

Students in Grades K–5 are invited to this Unified Children’s Cooking Class, where students of all abilities come together to cook, create, and connect. Through fun, hands on recipes and shared experiences, kids build confidence, teamwork, and empathy, all while whipping up Valentine themed treats! 💕🍎

🗓 Wed, Feb. 11 | 6–7 pm
📍 Lenox Community Center Cafeteria
💲 $35

Register Here 👉 https://slp.ce.eleyo.com/course/9358/winter-2026/unified-love-at-first-bite-children-s-cooking-class

02/04/2026

Wellness Wednesday: 9 Habits of Successful People 👏

1. Wake up earlier

2. Write down their goals

3. Work ethic-build upon every day, create habits

4. Exercise almost every day

5. Read 60 books each year

6. Plan their week every Sunday

7. Super positive in self-talk and practice gratitude (what you focus on magnifies)

8. Have mentors

9. Get proper nutrition and sleep

***They reflect every day/week on what they should-

STOP/start and continue doing!

02/03/2026

Toxicity Tuesday: Body Comparison 🙅🏻‍♀️

There is a lot of comparing and staring that goes on in life. Nothing good comes out of comparing yourself to anyone else, especially when it comes to comparing bodies.

A few things to consider:

• Everyone has a different body shape. You will never look like anyone else and no one else will ever look like you. Point blank! ☝️

• Mirrors are often deceptive, as is your reflection in them. Stop thinking that your reflection is any less perfect than someone else’s. 🖼

• The more you compare yourself to someone else, the more destructively critical you are of yourself. 🗣

• No one has a perfect body. No one. Remember that the person you aspire to look like probably doesn’t see himself or herself the way you see them! 🤔

• Harsh criticism of your body leads you nowhere. Kind words to your body lead to healthy habits and positive body image. ❤️

02/03/2026

This children's class in Minnetonka next week still has openings! A yummy popcorn one! 🍿

Movie night isn’t complete without popcorn and other sweet and salty treats! These recipes will be in high demand any day of the week! All supplies are included. On the Menu: Nacho Cheese Popcorn Unicorn Popcorn Ranch Popcorn

02/03/2026

Last night in Apple Valley! ❣️

Love at First Bite  (Children’s Cooking Class)

Join local holistic nutritionist, Jackie Mart, in celebrating her Valentine’s Day Birthday by making healthy, holiday-themed, party foods! Eat, Drink, and be Mine.  All supplies are included.

On the Menu: ❤

Strawberry Love Bugs
Eat My Heart Out Apple Chips
Cupid Kabobs

02/02/2026

My classes this month! ❤️

FEBRUARY

2/2 Love at First Bite (Children’s Cooking Class) Apple Valley, MN

2/5 Warm and Cozy Winter Drinks (Children’s Cooking Class) Edina, MN

2/10 Pass the Popcorn Please (Children’s Cooking Class) Minnetonka, MN

2/11 Love At First Bite (Children’s Cooking Class) St. Louis Park, MN

2/12 Private School Class (Children’s Cooking Class) Golden Valley, MN

Link for more details and to register: https://upcomingevents.now.site/home

02/02/2026

Mantra Monday: ❤️

I am deserving of deep, fulfilling love.

02/01/2026

❤️❤️

01/30/2026

I have openings in this class in Edina next week! ☕️

Grab a mug and cozy up by the fireplace with these tasty, hot beverages! You will never make plain, boring hot cocoa again! All supplies are included. On the Menu: Caramel Apple Cider Gingerbread Latte Nutella Hot Chocolate Registration Deadline Registration for all class sessions closes 3 business....

01/30/2026

Foodie Friday:

MINI HAMBURGER BITES (Makes 20) 🍔

INGREDIENTS: (all organic if possible)

1 1/2 lbs. ground beef

4 bacon slices, cooked

10 cherry tomatoes, halved

1 cup lettuce, chopped

4 pickles, sliced into 5 pieces each to make 20 discs

Sea salt and ground black pepper

DIRECTIONS:

1. Preheat a grill or griddle to medium-high.

2. Form 20 mini patties with the ground beef and season each patty with sea salt and freshly ground black pepper.

3. Place the patties on a grill or griddle. Cook for 2 to 3 minutes per side and set aside.

4. To assemble the burger bites, top each patty with a piece of bacon, lettuce, pickle, and tomato. Secure each patty with a toothpick and serve with your favorite condiments!

Find more Healthy Recipes here: https://www.optimumwellnessmn.com/recipes