Optimum Wellness LLC

11/15/2025

11/15/2025

Short hike yesterday in my happy place before my children’s class! 😌

11/14/2025

Foodie Friday:

HERB ROASTED TURKEY BREAST (Makes 6 Servings) 🦃

INGREDIENTS: (all organic if possible)

3 lbs. Boneless Turkey Breast, thawed

4 Sage Leaves, fresh

1 Tablespoon Thyme chopped, fresh

Extra-Virgin Olive Oil

1 Teaspoon Kosher or Sea Salt

1/4 Teaspoon Black Pepper

DIRECTIONS:

Place the turkey breast on a flat surface and gently lift the skin to expose the breast.

Sprinkle evenly with the salt, pepper, thyme and the sage leaves.

Place the skin back down and drizzle with olive oil.

Bake according to package instructions.

Allow the turkey to rest for 15 minutes before slicing.

Notes: Leftovers can be refrigerated for 3-4 days, or frozen for 2-3 months

Find more Healthy Recipes here: https://www.optimumwellnessmn.com/recipes

11/14/2025

Last night in Apple Valley! 🥞

Prized Pancakes (Children’s Cooking Class)

Pancakes are wonderful for breakfast, snack or even as a dessert! In this class we will be making a variety of light and fluffy creations your kids will love that are anything but the classic pancake! All supplies are included.

On the Menu:

Fruity Pancake Tacos 🌮
Pancake, Sausage, and Egg Sliders 🥚

Link to all my upcoming events: https://upcomingevents.now.site/home

11/14/2025

A few photos from my private Girl Scout event last week! I’m marking it off as a success! 🙌🏻🙏🏻🥰

“We had a great time!

The girls loved it and you did such a nice job presenting the information in a fun and informative way!

I will definitely keep you in mind for future activities!!”

-Girl Scout Troop Leader, Eagan, MN

11/13/2025

Try This Thursday: Wellness Retreats Over Jam-Packed Vacations 💆

Instead of exhausting party trips, choose destinations that prioritize rest and renewal. These retreats offer spa therapies, nutritious meals, and relaxation-focused activities!

11/13/2025

I still have openings in my remaining November classes! See link below to register and please share! Thank you. 😊

NOVEMBER

11/18 Go Bananas (Children’s Cooking Class) St. Louis Park, MN

11/19 Go Bananas (Children’s Cooking Class) Apple Valley, MN

11/20 Mom’s Best Muffins (Children’s Cooking Class) Minnetonka, MN

Link for more info and to register: https://upcomingevents.now.site/home

11/13/2025

Not sky photos but I took these on my hike after work! The leaves are almost gone but I still think it’s beautiful out there! 🧡

11/12/2025

Wellness Wednesday: 7 Daily Rituals to Release Stress and Worry ⬇️

These 7 daily rituals will let you experiment with something new to let go of stress and worry. Try one of them today.

11/11/2025

Toxicity Tuesday: Conventional Salts 🧂

• Morton Table Salt → Bleached, chemical anti-caking agents

• Diamond Crystal → Stripped minerals, industrial refined

• Iodized Table Salt → Synthetic iodine, no minerals

• Lawry’s Seasoned Salt → MSG, dyes, sugar additives

These salts are highly processed, stripped of their natural trace minerals, and often mixed with chemicals.

🧂 Swap: Choose salts that are naturally harvested and mineral-rich, and free of additives.

Source: https://news.wakeupandreadthelabels.com/