Optimum Wellness LLC

04/07/2026

From my class last week at the co-op! Prized Pancakes 🥞

We made fruity pancake tacos and sausage, egg, and pancake sliders. The pancake tacos were the most liked! 🏆

Link to all my upcoming events: https://upcomingevents.now.site/home

👉🏻Don’t see a class near you? Please contact me and we can get something set up in your area!

04/06/2026

Last week in Apple Valley! Fabulous Finger Foods. We made mini burger bites, sweet potato fries and gluten-free cookie sticks! Healthier versions of their favorite finger foods. 👌🏼

04/06/2026

Mantra Monday: 💞

I am constantly growing into my best self.

04/03/2026

Foodie Friday:

BANANA FLAX MUFFINS 🍌

INGREDIENTS: (all organic if possible)

1 cup almond flour

1/4 cup ground flax meal

1 banana

2 eggs

Dash of real vanilla

1/2 tsp baking powder (aluminum free)

1 tablespoon coconut oil

Cinnamon to sprinkle on top (optional)

DIRECTIONS:

Blend and bake at 350 degrees for about 10 minutes.

Find more Healthy Recipes here: https://www.optimumwellnessmn.com/recipes

04/03/2026

I still have openings in this Edina class on April 16th! 🍿

Movie night isn’t complete without popcorn and other sweet and salty treats! These recipes will be in high demand any day of the week! All supplies are included. On the Menu: Nacho Cheese Popcorn Unicorn Popcorn Ranch Popcorn Registration Deadline Registration for all class sessions closes 3 busin...

04/03/2026

Try This Thursday: Window Cleaner 🪟

Easy switch you can make to replace your window cleaner. 👉🏻 Just put vinegar and water in a spray bottle! I have used this mixture instead conventional cleaners for many years. Much better than breathing in toxic 💀 chemicals!

04/02/2026

Went hiking for an hour in my happy place yesterday before my children’s class! 🌿🌳🌲

04/01/2026

Wellness Wednesday: 🥫

Check Out This Guide to Food Additives

04/01/2026

Today's Affirmation • Apr 1

03/31/2026

My April newsletter is out! Please click on the link below to read it!

https://conta.cc/4s6WaoW

Email from Optimum Wellness LLC April 2026   Healthy, Filling Breakfast Options Question From Facebook Follower: What is a good breakfast that is filling instead of oatmeal; I get hungry 2 hours afte