Optimum Wellness LLC

Optimum Wellness LLC As a holistic nutritionist and life coach, I will support you in taking steps to a healthier and happier you. www.optimumwellnessmn.com

I teach people how to live a more natural, holistic lifestyle through nutrition, avoiding toxins, exercise, and how to have the right mindset towards health and life! My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is. Nutrition Services:

Holistic Nutrition Consultations
Grocery Store Tours
Kitchen Cabinet Clean-Up


Detox Services:

Ion Detox Foot Bath
Ear Candling


Life Coaching:

Individual Coaching Sessions
7 Day Online Self-Love Boot Camp
3-Month Self-Love Transformation (For Women)
Girls' Self-Love & Gratitude Workshop
Girl Power: Self-Love Boot Camp for Females

Seminar and Workshop Presentations

Please see my website for more information!

Toxicity Tuesday: Dextrose ❌What it is: Heavily processed form of sugar, usually made from corn. Also used as a filler.W...
02/17/2026

Toxicity Tuesday: Dextrose ❌

What it is: Heavily processed form of sugar, usually made from corn. Also used as a filler.

Why to avoid: This refined sugar has no nutritional value. Typically made from GMO corn that produces its own insecticide (unless organic or non-GMO Project verified).

Commonly found in: Chips, artificial sweeteners, frozen meals, cake mix, cookies, cereal, meat sticks.

My March class line-up! Registrations for Summer classes have been opening up as well! 😊MARCH 3/2 Pretty in Pink (Childr...
02/16/2026

My March class line-up! Registrations for Summer classes have been opening up as well! 😊

MARCH

3/2 Pretty in Pink (Children’s Cooking Class) Savage, MN

3/5 Private School Class (Children’s Cooking Class) Golden Valley, MN

3/9 Girls’ Self-Love and Gratitude Workshop (Children’s Class) Apple Valley, MN

3/10 Creatures of the Deep: Sea Animals (Children’s Cooking Class) Minnetonka, MN

3/11 Eat the Rainbow (Children’s Cooking Class) Apple Valley, MN

3/12 Pretty in Pink (Children’s Cooking Class) Edina, MN

3/17 Divine Dips (Children’s Cooking Class) St. Louis Park, MN

3/19 Private School Class (Children’s Cooking Class) Golden Valley, MN

3/23 Pass the Popcorn Please (Children’s Cooking Class) St. Peter, MN

3/24 Creatures of the Deep: Sea Animals (Children’s Cooking Class) Eden Prairie, MN

3/26 Private School Class (Children’s Cooking Class) Golden Valley, MN

Link for more info and to register: https://upcomingevents.now.site/home

Mantra Monday: 💞I listen to my body and honor its needs.
02/16/2026

Mantra Monday: 💞

I listen to my body and honor its needs.

You are Loved.You are Amazing.You are Worthy.You are Strong.You are Wonderfully Made.You are Enough! Sending you lots of...
02/14/2026

You are Loved.
You are Amazing.
You are Worthy.
You are Strong.
You are Wonderfully Made.
You are Enough!

Sending you lots of LOVE today and always! Happy Valentine’s Day! Remember to love yourself first and foremost and the rest will fall into place! 💕

Much needed outdoor time last night and a bit today! The sunshine sure felt great! 🌲🤍
02/14/2026

Much needed outdoor time last night and a bit today! The sunshine sure felt great! 🌲🤍

Photos from my class this week in St. Louis Park! ❤️Love at First Bite  (Children’s Cooking Class) Join local holistic n...
02/13/2026

Photos from my class this week in St. Louis Park! ❤️

Love at First Bite  (Children’s Cooking Class)

Join local holistic nutritionist, Jackie Mart, in celebrating her Valentine’s Day Birthday by making healthy, holiday-themed, party foods! Eat, Drink, and be Mine.  All supplies are included.

On the Menu: ❤

Strawberry Love Bugs
Eat My Heart Out Apple Chips
Cupid Kabobs

Link to all my upcoming events: https://upcomingevents.now.site/home

Foodie Friday: CHOCOLATE RASPBERRY SMOOTHIE 🍫INGREDIENTS: (all organic if possible)1 cup frozen raspberries1 avocado2 TB...
02/13/2026

Foodie Friday:

CHOCOLATE RASPBERRY SMOOTHIE 🍫

INGREDIENTS: (all organic if possible)

1 cup frozen raspberries

1 avocado

2 TBSP cacao powder

1 cup unsweetened non-dairy milk (almond, coconut, etc.)

1 tsp vanilla

DIRECTIONS:

Blend and enjoy!

Find more Healthy Recipes here: https://www.optimumwellnessmn.com/recipes

Try This Thursday: Walnuts 👇Raw, unsalted walnuts are rich sources of immune-boosting Omega 3 fatty acids. If you don’t ...
02/12/2026

Try This Thursday: Walnuts 👇

Raw, unsalted walnuts are rich sources of immune-boosting Omega 3 fatty acids. If you don’t like the taste of walnuts, I urge you to try ones that are raw, unsalted, and kept in the refrigerator section of the health food stores since they are typically fresher than the ones found in packages in the center aisles of the grocery store! The bitter taste most people attribute to walnuts is actually a sign they have gone rancid. Fresh walnuts have a buttery and delicious taste!

02/11/2026

Address

Minneapolis, MN
55435

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+17127905883

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