Optimum Wellness LLC

Optimum Wellness LLC As a holistic nutritionist and life coach, I will support you in taking steps to a healthier and happier you. www.optimumwellnessmn.com

I teach people how to live a more natural, holistic lifestyle through nutrition, avoiding toxins, exercise, and how to have the right mindset towards health and life! My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is. Nutrition Services:

Holistic Nutrition Consultations
Grocery Store Tours
Kitchen Cabinet Clean-Up


Detox Services:

Ion Detox Foot Bath
Ear Candling


Life Coaching:

Individual Coaching Sessions
7 Day Online Self-Love Boot Camp
3-Month Self-Love Transformation (For Women)
Girls' Self-Love & Gratitude Workshop
Girl Power: Self-Love Boot Camp for Females

Seminar and Workshop Presentations

Please see my website for more information!

From my class last week at the co-op! Prized Pancakes 🥞  We made fruity pancake tacos and sausage, egg, and pancake slid...
04/07/2026

From my class last week at the co-op! Prized Pancakes 🥞

We made fruity pancake tacos and sausage, egg, and pancake sliders. The pancake tacos were the most liked! 🏆

Link to all my upcoming events: https://upcomingevents.now.site/home

👉🏻Don’t see a class near you? Please contact me and we can get something set up in your area!

Last week in Apple Valley! Fabulous Finger Foods. We made mini burger bites, sweet potato fries and gluten-free cookie s...
04/06/2026

Last week in Apple Valley! Fabulous Finger Foods. We made mini burger bites, sweet potato fries and gluten-free cookie sticks! Healthier versions of their favorite finger foods. 👌🏼

Mantra Monday: 💞I am constantly growing into my best self.
04/06/2026

Mantra Monday: 💞

I am constantly growing into my best self.

Foodie Friday: BANANA FLAX MUFFINS 🍌INGREDIENTS: (all organic if possible)1 cup almond flour1/4 cup ground flax meal1 ba...
04/03/2026

Foodie Friday:

BANANA FLAX MUFFINS 🍌

INGREDIENTS: (all organic if possible)

1 cup almond flour

1/4 cup ground flax meal

1 banana

2 eggs

Dash of real vanilla

1/2 tsp baking powder (aluminum free)

1 tablespoon coconut oil

Cinnamon to sprinkle on top (optional)

DIRECTIONS:

Blend and bake at 350 degrees for about 10 minutes.

Find more Healthy Recipes here: https://www.optimumwellnessmn.com/recipes

I still have openings in this Edina class on April 16th! 🍿
04/03/2026

I still have openings in this Edina class on April 16th! 🍿

Movie night isn’t complete without popcorn and other sweet and salty treats! These recipes will be in high demand any day of the week! All supplies are included. On the Menu: Nacho Cheese Popcorn Unicorn Popcorn Ranch Popcorn Registration Deadline Registration for all class sessions closes 3 busin...

Try This Thursday: Window Cleaner 🪟Easy switch you can make to replace your window cleaner. 👉🏻 Just put vinegar and wate...
04/03/2026

Try This Thursday: Window Cleaner 🪟

Easy switch you can make to replace your window cleaner. 👉🏻 Just put vinegar and water in a spray bottle! I have used this mixture instead conventional cleaners for many years. Much better than breathing in toxic 💀 chemicals!

Went hiking for an hour in my happy place yesterday before my children’s class! 🌿🌳🌲
04/02/2026

Went hiking for an hour in my happy place yesterday before my children’s class! 🌿🌳🌲

04/01/2026

Wellness Wednesday: 🥫

Check Out This Guide to Food Additives

04/01/2026

Today's Affirmation • Apr 1

My April newsletter is out! Please click on the link below to read it!https://conta.cc/4s6WaoW
03/31/2026

My April newsletter is out! Please click on the link below to read it!

https://conta.cc/4s6WaoW

Email from Optimum Wellness LLC April 2026   Healthy, Filling Breakfast Options Question From Facebook Follower: What is a good breakfast that is filling instead of oatmeal; I get hungry 2 hours afte

Address

Minneapolis, MN
55435

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+17127905883

Alerts

Be the first to know and let us send you an email when Optimum Wellness LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Optimum Wellness LLC:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category