Optimum Wellness LLC

Optimum Wellness LLC As a holistic nutritionist and life coach, I will support you in taking steps to a healthier and happier you. www.optimumwellnessmn.com

I teach people how to live a more natural, holistic lifestyle through nutrition, avoiding toxins, exercise, and how to have the right mindset towards health and life! My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is. Nutrition Services:

Holistic Nutrition Consultations
Grocery Store Tours
Kitchen Cabinet Clean-Up


Detox Services:

Ion Detox Foot Bath
Ear Candling


Life Coaching:

Individual Coaching Sessions
7 Day Online Self-Love Boot Camp
3-Month Self-Love Transformation (For Women)
Girls' Self-Love & Gratitude Workshop
Girl Power: Self-Love Boot Camp for Females

Seminar and Workshop Presentations

Please see my website for more information!

Mantra Monday: 📈I acknowledge my progress.
12/22/2025

Mantra Monday: 📈

I acknowledge my progress.

Foodie Friday: HOT COCOA COOKIES (Makes 16 Servings) 🍫🍪INGREDIENTS: (all organic if possible) 4 oz 80-90% unsweetened da...
12/19/2025

Foodie Friday:

HOT COCOA COOKIES (Makes 16 Servings) 🍫🍪

INGREDIENTS: (all organic if possible)

4 oz 80-90% unsweetened dark chocolate, chopped

1/2 cup coconut oil

1 1/4 cups almond flour

2 tbsp flax meal

1 tsp baking powder

1 tsp baking soda

1 cup cacao powder, divided

2 eggs

1 tsp pure vanilla extract

1/4 cup maple syrup

1/4 cup coconut sugar

DIRECTIONS:

1. Preheat the oven to 350°F and line a baking sheet with parchment paper.

2. Melt the chocolate and coconut oil in a double boiler on medium high, stirring constantly. Alternatively, you can add to a microwave-safe bowl and warm about 30 seconds at a time until it’s melted. Set aside to cool.

3. Whisk together the almond flour, flax meal, baking powder, baking soda, and ¾ cup of the cacao powder in a medium mixing bowl.

4. In a small bowl, whisk the eggs with vanilla, maple syrup, and coconut sugar until well combined. Add the melted chocolate and mix well.

5. Pour the wet ingredients into the dry and mix well. The dough will be very thick and stiff. Refrigerate the dough for about 10 minutes, then roll it into a ball.

6. Use a tablespoon to scoop out the dough, then form into balls. Roll each cookie ball into the remaining ¼ cup of cacao powder and place on the prepared baking sheet. Press the cookies slightly with the bottom of the glass to flatten. Bake for 12-14 minutes.

7. Cool the cookie on the baking tray for 7 minutes, then transfer to a cooling rack for another 10 minutes. Garnish with more cacao powder if you like and enjoy!

Find more Healthy Recipes here: https://www.optimumwellnessmn.com/recipes

Last two classes in 2025! Holiday Chefs for a school in Golden Valley ❤️Grinch Goodies in Apple Valley 💚I have plenty of...
12/18/2025

Last two classes in 2025!

Holiday Chefs for a school in Golden Valley ❤️

Grinch Goodies in Apple Valley 💚

I have plenty of events in 2026 if you are looking for something for your kiddos!

Link to my events: https://upcomingevents.now.site/home

Try This Thursday: Commit to One Healthy Habit 1️⃣Ever feel like you need to hit every one of your health goals in order...
12/18/2025

Try This Thursday: Commit to One Healthy Habit 1️⃣

Ever feel like you need to hit every one of your health goals in order for you to feel like you’re doing enough? Scratch that mentality! So many of us bid our wellness habits farewell until Jan. 1st because we feel like we can’t keep them up over the holidays.

TIP: Instead of ditching it all, commit to one or two health habits that are easy enough to maintain, even on the busiest days of the holiday season. Maybe it’s drinking half of your weight in ounces of water and taking your supplements every day. The bottom line: Choose something simple that will help you feel nourished—without stressing you out!

Dropped off donations for the 2025 Holiday Helper Drive! Over $400 worth of gift cards! You guys are amazing!! Thanks so...
12/18/2025

Dropped off donations for the 2025 Holiday Helper Drive! Over $400 worth of gift cards! You guys are amazing!! Thanks so much for your donations!! 🥰❤️

Wellness Wednesday: Rethink Your Gift Wrap 🎁Curbside trash spikes 25 percent between Thanksgiving and New Year’s Day! R...
12/17/2025

Wellness Wednesday: Rethink Your Gift Wrap 🎁

Curbside trash spikes 25 percent between Thanksgiving and New Year’s Day! Reduce your garbage this year!

*Use old maps- Look for them at thrift or vintage stores!

*Seek out hand-woven baskets at your natural health food store. Most are fair trade and brightly colored. Fill them with goodies such as seasonal fruit or nuts. (Makes two gifts in one)

*Newspapers, magazines, paper bags, scrap paper, or anything you have lying around the house!

*Add a little nature to your brown Kraft paper- head outdoors and collect berries, evergreen clippings, pinecones, for a festive feel! Attach with twine or ribbon.

*Fabric- think T-shirts, a scarf, dishcloths.

*Mason jars- I have a plethora of jars from the monthly juice box I use to get. Ideas: cookie, hot cocoa, or soup mixes. Here is a great website for gifts to put in mason jars: http://www.tipjunkie.com/post/48-homemade-gifts-in-a-jar-2/

*Reuse those holiday gift bags from year to year.

*Don’t forget about the gift tags. Save the holiday cards you receive and use them to cut out tags for next year!

Toxicity Tuesday: Take Stock of Your Friendships 🤔The holiday season is also a great time to evaluate who is adding to y...
12/17/2025

Toxicity Tuesday: Take Stock of Your Friendships 🤔

The holiday season is also a great time to evaluate who is adding to your life in a positive way, and who is not. Think about your circle of friends and decide who you want to continue to associate with, and who you need to negotiate your relationship with. If you don’t feel emotionally safe or respected around your friends, it's time to have a conversation about how you would like to be treated!

One more donation for Holiday Helper 2025! Thank you! ❤️
12/16/2025

One more donation for Holiday Helper 2025! Thank you! ❤️

Another generous donation to Holiday Helper 2025! Thank you! Today is the LAST DAY to donate! ❣️❣️❣️
12/15/2025

Another generous donation to Holiday Helper 2025! Thank you! Today is the LAST DAY to donate! ❣️❣️❣️

Address

Minneapolis, MN
55435

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+17127905883

Website

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