Optimum Wellness LLC

04/22/2026

Last night in Minnetonka!

Tasty Taco Tuesday 🌮

We made:

Chicken ranch tacos
Baked taco cups

Link to all my upcoming events: https://upcomingevents.now.site/home

04/22/2026

Wellness Wednesday: Use the Rowing Machine 💪

Before you strength train, spend 10 minutes on a rowing machine to get blood flowing to all the muscles and joints in your body. It’s better than a treadmill or a stationary bike because it engages your upper body and core, not just your legs!!

04/21/2026

This is one of my popular classes I'm offering in May in St. Louis Park! Be sure to register ASAP! 🥞

🥞✨ Flip into fun with our Prized Pancakes: Children’s Cooking Class! ✨🥞

Pancakes aren’t just for breakfast anymore! In this hands-on class, kids will create a variety of light, fluffy, and creative pancake dishes that go way beyond the basics—all supplies included!

👩‍🍳 On the menu:
Fruity Pancake Tacos & Pancake Sausage and Egg Sliders

📅 May 12
⏰ 6–7 PM
📍 Lenox Cafeteria
💲 $35
👦👧 Gr. K–5

Register today! ➡️ https://slp.ce.eleyo.com/course/9543/spring-2026/prized-pancakes

04/21/2026

Toxicity Tuesday: Glyphosate 🌽

Glyphosate is the most widely produced chemical in the world that acts to weaken immunity. It’s been used to control broadleaf weeds and grasses since the 1970s. It’s used in herbicides and over 700 agriculture, forestry, and home products. It is also the primary chemical used in Roundup, a popular chemical used by the biotech giant, Monsanto. It’s also found in other herbicides.

So why is glyphosate so bad? It is created to kill weeds by targeting the enzymes that produce the amino acids tryptophan, tyrosine, and phenylalanine. The problem is that many bacteria may be susceptible to glyphosate and glyphosate may change the gut flora and compromise the health of many animals and humans.

Though the US Environmental Protection Agency (EPA) claims that glyphosate poses no risk to human health, several studies, including 2015 research published in Lancet Oncology and 2003 research published in Occupational Environmental Medicine found that glyphosate may have carcinogenic effects. Additionally, the World Health Organization (WHO) declared that it is ‘probably carcinogenic!

Source: drjockers.com

04/20/2026

Mantra Monday: 💫⭐️

I embrace the day with high spirits and energy.

04/18/2026

There are only 4 spots remaining in my children’s class this Tuesday! 🌮

Celebrate Taco Tuesday with two taco night recipes you won’t want to miss! All supplies are included. On the Menu: Baked Taco Cups Chicken Ranch Tacos

04/16/2026

Try This Thursday: Work Out During Your Workday 💻

Sit on a stability ball to strengthen your core and keep dumbbells or exercise tubing at your desk. Squeeze in 12 to 15 reps of exercises like dumbbell curls, overhead presses and ab crunches; aim for two or three sets of each. This gives you more free time to fit in fun workouts like biking or tennis later in the day!

04/15/2026

I'm teaching this popular class of mine in St. Louis Park in May! Be sure to get your kids registered soon! 🥞

🥞✨ Flip into fun with our Prized Pancakes: Children’s Cooking Class! ✨🥞

Pancakes aren’t just for breakfast anymore! In this hands-on class, kids will create a variety of light, fluffy, and creative pancake dishes that go way beyond the basics—all supplies included!

👩‍🍳 On the menu:
Fruity Pancake Tacos & Pancake Sausage and Egg Sliders

📅 May 12
⏰ 6–7 PM
📍 Lenox Cafeteria
💲 $35
👦👧 Gr. K–5

Register today! ➡️ https://slp.ce.eleyo.com/course/9543/spring-2026/prized-pancakes

04/15/2026

Wellness Wednesday: Routine 👟

Exercise at the same time of day so it becomes a regular part of your lifestyle! For example, you might walk every Monday, Wednesday, Friday, Saturday and Sunday from noon to 1:00 p.m. I work out in the mornings before my day gets chaotic and I make excuses. Typically waking up at 6:00 AM and working out is when I feel the best! Exercise tends to dramatically affect my mood so when I don’t do it right away in the morning, my day can suffer a bit!