Stephanie Thaler, LMT DeepFeet Instructor MN

Stephanie Thaler, LMT DeepFeet Instructor MN Massage Therapists! Want to save your hands, extend your career, and make more money? Join us for our 3 day workshop!

Learn a full body routine using bodyweight, your feet, and gravity to give the best deep tissue massage👣

On the days when I’m exhausted after 28 years of giving my all day in and day out in my massage practice, it’s testimoni...
03/23/2026

On the days when I’m exhausted after 28 years of giving my all day in and day out in my massage practice, it’s testimonials like this that keep me going ❤️

My hands hurt all the time, I get imposter syndrome. But coming into the office knowing I’m changing peoples lives for the better, getting them back in the game, or helping them bring home Olympic gold medals is so rewarding 🙌 Do what you love and you’ll never work a day in your life! massagetherapy

On my way to New Jersey for my 6th  training in the last 9 months🙌These trainings have brought so much success to my lif...
03/20/2026

On my way to New Jersey for my 6th training in the last 9 months🙌

These trainings have brought so much success to my life, both professionally and personally! Not only have these techniques allowed to bring long lasting relief to clients who have been suffering with chronic pain for decades when other methods fell short, allowed me to become one of the highest paid manual bodyworkers in the state of Minnesota, added 12 more NHL players to my client list in the last year, and doubled my income, it’s also helped me become the most confident version of myself, in ways I could have never imagined! From having mentors and fellow practioners who truly care about and cheer on my success, never having to worry about if I will be able to pay my bills or if my schedule will be full, to being able to work with in the office with my husband as my clinical assistant and associate in training, this investment in my practice and myself has paid off in ways I could have never imagined 🤯 I’ve never worked harder at anything in my 28 year career and I couldn’t be happier ❤️❤️❤️

03/19/2026

Exciting updates for my business🙌 All the traveling for more training, spring break in Florida, flying to work with our players to get ready for playoffs, and a few weeks off to cruise Greece! Then into my busiest and most successful summer ever! Cheers to all the healing and setting new career records in 2026🚨

 client’s improvement in ROM after 6 sessions:Upper Cervical Flexion:6-19Cervical Flexion:34-62Cervical Thoracic Flexion...
03/17/2026

client’s improvement in ROM after 6 sessions:
Upper Cervical Flexion:
6-19
Cervical Flexion:
34-62
Cervical Thoracic Flexion:
45-86
Went from 5 headaches a week to NONE
90% reduction in tightness/ restriction

Our method of testing ROM to find out which nerves are entrapped, treating those specific nerves, and retesting to make sure what we did worked in the recipe to success in getting clients long lasting relief 🙌

If you’ve experienced chronic pain lasting longer than 6 months and have seen 3 or more other providers without relief, DM me to see if Adhesion Release may be right for you!

03/14/2026

I’m finally able to do my favorite workout of all time at home with my Pilates chair💪 Pilates has completely transformed both mine and my husbands body over the last two years🙌
Working out on a Pilates chair, also known as a reformer chair, offers numerous benefits:
1. Core Strengthening: The chair is designed to engage the core muscles, which improves overall stability and strength.
2. Versatility: Pilates chairs can be used for a wide range of exercises, targeting various muscle groups, including arms, legs, and back.
3. Low Impact: It’s a low-impact workout, making it suitable for people of all fitness levels, including those with joint issues or injuries.
4. Improved Flexibility: Regular use can enhance flexibility through specific stretches and movements.
5. Posture Support: Pilates emphasizes alignment and posture, contributing to better body mechanics and reducing the risk of back pain.
6. Balance and Coordination: Working on the chair challenges balance, helping to improve coordination and overall body awareness.
7. Strength and Endurance: It builds muscular strength while also improving endurance, especially in the lower body.
8. Individualized Workouts: The adjustable resistance makes it easy to tailor workouts to individual fitness levels and goals, allowing for progression.
9. Mental Focus: Pilates routines require concentration and control, promoting mindfulness and mental clarity.

Honored to be recognized and rewarded for being the  #1 massage therapist in Linden Hills 🥳🙌My business has exploded ove...
03/05/2026

Honored to be recognized and rewarded for being the #1 massage therapist in Linden Hills 🥳🙌

My business has exploded over my last 3 years at this location, and I am SO thankful to my loyal clients for supporting my practice over the last 28 years! Cheers to another year of leveling up even more!

Happy Tuesday! Lots of exciting things happening with my practice over the next few months 🙌✅ I will be traveling to NJ ...
03/03/2026

Happy Tuesday! Lots of exciting things happening with my practice over the next few months 🙌

âś… I will be traveling to NJ for more advanced training March 20-22nd and April 10-12th! Every training brings my practice to the next level, and I am so excited to keep refining my techniques for my clients!

✅ My next basics class is March 27-29th! This class is completely booked and will be my first class of 8 students 👣 If you’re interested in training, my next class will be offered in June, link to register is in my bio.

✅ The schedule is COMPLETELY booked until the end of April 🤯 I will be gone sailing Greece for 3 weeks in May/June. If you haven’t scheduled your May appointments, I would do that now!

✅ Rates will increase to $210 for 50 minutes and $160 for 25 minute Adhesion Release appointments. All the money I’m investing in advanced training, my shockwave system and new heads to treat occipital nerve entrapments, and the increase in demand of my services require this slight increase.

I want to thank all of my clients who have loyally supported my practice over the last 28 years! You guys keep me going every single day and there’s no words for how grateful I am to be able to do what I LOVE every single day ❤️🙌

On Thursday, I had 6 hours of clients scheduled, 4 hours (8 25-minute) clients of  and 2 50-minute sessions. I made $170...
02/28/2026

On Thursday, I had 6 hours of clients scheduled, 4 hours (8 25-minute) clients of and 2 50-minute sessions. I made $1700 in that time.

Before learning Adhesion Release, I was making $150 in 50 minutes and was averaging 12-15 hours a week in my slow season.

Being able to get results with ARM that are long lasting for clients has completely transformed my business. From my schedule being booked out 4-6 weeks in advance, being able to make as much money is 6 hours as it used to take me in 10, clients sending more word of mouth referrals than I can physically keep up with. It’s been absolutely life changing both personally and professionally!

I started 2025 with 18 NHL players, and now treat 30! And it just keeps growing🚨

02/28/2026

Meet my new massage interns Michelle and George 🙌

I currently have over 160 clients that want appointments monthly, and only 110 appointments available! My practice has grown like wildfire since I added 10 months ago!

I’m getting results for chronic pain that other practitioners haven’t been able to treat, and the word of mouth and social media growth has been phenomenal!

The winter used to be my “off season”, seeing maybe 15 clients a week, to rest up for when all my summer NHL players returned in May, but there’s no off season anymore, and I’ll have over 200 appts request to fit into 100 hours of availability. So, Michelle will be ready to start seeing massage clients and practicing adhesion release in May, while I sail Greece, and George will be able to start seeing clients in July. And is available on Sundays also! So excited about all this expansion and helping more people out of chronic pain here in MN! Let’s go!

Using a  grit bar to remove adhesion can significantly improve spinal flexion by targeting the fascia and soft tissue su...
02/24/2026

Using a grit bar to remove adhesion can significantly improve spinal flexion by targeting the fascia and soft tissue surrounding the spine. Adhesions can restrict movement and contribute to stiffness, reducing the overall range of motion. Here’s how a grit bar can help:
1. Myofascial Release: The grit bar provides a textured surface that can help break down adhesions and promote myofascial release. This release can relieve tension in the muscles and fascia, allowing for improved flexibility.
2. Increased Blood Flow: The massage-like action of using a grit bar stimulates blood flow to the targeted areas. Improved circulation can promote healing and reduce muscle tightness, facilitating greater mobility.
3. Trigger Point Release: The grit bar can apply focused pressure to specific trigger points, which may be contributing to restricted motion. This pressure can help relax the muscle and surrounding tissues, contributing to increased spinal flexion.
4. Greater Awareness of Movement: Using the grit bar encourages body awareness. As users become more attuned to their body mechanics, they may adopt better movement patterns, enhancing spinal mobility.
5. Enhanced Tissue Quality: Regular use of a grit bar can help improve the quality of soft tissues, making them more pliable and less prone to tightness. This elasticity supports overall spinal health and function.

In summary, the use of a grit bar helps in breaking down adhesions, promoting blood flow, and enhancing tissue quality, all of which contribute to improved spinal flexion and mobility. 📸

Utilizing  on the sciatic nerve through the hamstring can significantly alleviate chronic pain by addressing the underly...
02/23/2026

Utilizing on the sciatic nerve through the hamstring can significantly alleviate chronic pain by addressing the underlying mechanisms that lead to nerve compression or irritation. Here’s how this process works:
1. Adhesion Formation: Adhesions are fibrous tissues that can form around nerves due to injury, inflammation, or repetitive strain. In the case of the sciatic nerve, adhesions can occur in the hamstring region, restricting the nerve’s mobility and causing pain.
2. Nerve Compression: Adhesions can lead to compression of the sciatic nerve, resulting in pain, tingling, or numbness that radiates down the leg. By releasing these adhesions, the pressure on the nerve is relieved, which can reduce these pain symptoms.
3. Improved Blood Flow: The release of adhesions can enhance blood flow to the affected area. Improved circulation allows for better oxygenation and nutrient delivery to tissues, which can promote healing and reduce inflammation.
4. Restoration of Normal Function: When adhesions are released, it may restore normal movement and function in the hamstrings and surrounding muscles. This can decrease mechanical strain on the sciatic nerve and reduce the likelihood of pain recurring.
5. Reduced Muscle Tension: Adhesions can contribute to muscle tightness and spasms. By addressing these adhesions, muscle tension can be alleviated, providing further relief from pain associated with nerve irritation.
6. Long-term Benefits: Regular treatment involving adhesion release can lead to lasting improvements in pain management and overall function, helping to break the cycle of chronic pain and disability.

Overall, adhesion release of the sciatic nerve through the hamstring is a therapeutic approach aimed at restoring proper nerve function and alleviating pain by eliminating barriers to movement and healing.

Address

2826 W 43rd Street
Minneapolis, MN
55410

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