Stephanie Thaler, LMT DeepFeet Instructor MN

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Minneapolis, MN
Stephanie Thaler, LMT DeepFeet Instructor MN

Massage Therapists! Want to save your hands, extend your career, and make more money? Join us for our 3 day workshop!

Learn a full body routine using bodyweight, your feet, and gravity to give the best deep tissue massage👣

11/26/2025

This week is historically the hardest week of the year for me, but God has been working overtime to shift that for me this year 🙏

My business has grown like crazy this year, which I am SO thankful for 🙌 l’ve been so stressed looking for bigger office space the last 2 months, without luck. 2 weeks ago, one of my Wild players asked me if there was any open space in my current building to expand into, and at the time, the answer was no. But I’ve learned if you want something, you have to put it into the universe.

Yesterday morning, I found out I’m able to take over the space right next door, so I can stay right where I am!

My husband has loved coming to assist me on Fridays so much, that he’s going to be working in the extra office 4 days a week and registering for massage school!We can now offer more great services, like PEMF and Red Light Therapy!
And is in the office on Sundays💆‍♂️💆‍♀️

Every single time something hasn’t “worked out” for me right away, has always led me to an even better place than I could have hoped!
Grateful that I can fully relax now on my first and only vacation this year 🫠🤤❤️

11/23/2025

Heading to Denver to work with my players and spend 2 much needed days at the 🏒🔥❤️

I’ve literally worked my butt off this year, and boy, has it paid off! Thankful that my skills have just kept my business growing and growing 🙌

11/15/2025

Excited to be a guest on a podcast today, discussing how medically supervised ketamine therapy has helped put my debilitating depression into remission for over 3 years🙌
Medically supervised ketamine therapy offers a novel approach to treating depression, particularly in cases where traditional antidepressants have failed. The exact mechanisms are still being researched, but several key factors contribute to its effectiveness in promoting remission from depression:
✅NMDA Receptor Antagonism: Ketamine primarily acts as an antagonist of the N-methyl-D-aspartate (NMDA) receptor in the brain. By inhibiting these receptors, ketamine induces a rapid increase in glutamate release, which is crucial for synaptic plasticity and connectivity in the brain related to mood regulation.
✅AMPA Receptor Activation: The increased glutamate activity leads to enhanced signaling through AMPA receptors, which are another type of glutamate receptor. This process contributes to improved synaptic plasticity and the strengthening of neural connections, reversing some of the detrimental effects of chronic stress and depression.
✅Influence on Inflammation: research suggests that ketamine may also have anti-inflammatory properties. Chronic inflammation is linked to depression, and by potentially reducing inflammatory markers, ketamine could help alleviate depressive symptoms.
✅Rapid Onset: Unlike traditional therapies , which often take weeks to show effects, ketamine can produce rapid improvements in mood, sometimes within hours. This rapid action makes it particularly beneficial for individuals at risk of su***de or those who require immediate relief from severe depressive episodes.

11/14/2025

Less than 3% of the population is able to lose and KEEP 25 lbs off for over 20 years!

I was clinically obese from ages 18-21 following thyroid cancer treatment. It crushed my self esteem, and it took a lot of trial and error to figure out what worked best to keep my body fine tuned and feeling good from a medication as well as diet and exercise standpoint.

I’ve been at the Mayo Clinic the last 2 days having every test that shows a true picture of my current overall health. My Dr met with me yesterday, and told me she rarely gets to work with people like myself, who have made health and fitness a true priority in their lives. She said she should take my chart and frame it on the wall, as an example of what her other patients should strive for. It made me feel really proud, happy, and relieved to hear this! My new years mantra last year was “put my own oxygen mask on first” and while that is hard to put into action every single day, making time for myself more often than not has paid off! Remember, good health is a journey, not a destination!

11/12/2025

I’ve shared quite a bit how hard this time of year is for me since my dad committed su***de while my family celebrated Thanksgiving when I was 5 years old.
Like a thief in the night, my depression would move in slowly starting after Halloween, and get progressively worse through the holidays. Seeing all these people happily posting about celebrating with their families, was a constant reminder of all these people loss, emptiness, and loneliness I was experiencing.
While my depression has been in remission the last 3 years, I’m finding myself struggling today. Overwhelmed with life. I’m thankful that I am going into a 9.5 hour day at the office where I can be of service helping people with their own pain, which in turn helps heal mine❤️

#2025

11/12/2025

The northern lights were SICK in my greenhouse tonight 🙌

10/21/2025

I graduated my first Ashi Thai class today 👣❤️
Ashiatsu and Thai massage are both traditional practices with origins in different cultures, and their combination can lead to a unique and beneficial experience. Here are some advantages of mixing Ashiatsu with Thai massage:
1. Deep Pressure: Ashiatsu involves the therapist using their feet to apply deep pressure along the body. This deep tissue approach can help release tension and knots in the muscles, complementing the gentle stretching techniques of Thai massage.
2. Enhanced Flexibility: Thai massage focuses on stretching and mobility. When combined with Ashiatsu, clients can experience a more comprehensive stretch, improving flexibility and joint mobility.
3. Increased Circulation: Both techniques promote blood flow. Ashiatsu’s deep pressure stimulates blood circulation, while the movements in Thai massage encourage lymphatic drainage and overall circulation.
4. Customized Treatment: The combination allows therapists to tailor the session to the client’s specific needs, employing varying intensities and techniques, addressing both tension and flexibility.
6. Pain Relief: The deep pressure from Ashiatsu can effectively target chronic pain areas, while the fluid movements and stretches of Thai massage aid in alleviating discomfort and enhancing the range of motion.
7. Unique Experience: The blending of these modalities offers a distinctive experience that integrates the benefits of both foot pressure and movement, making each session exciting and effective for the client and therapist!
Link in bio to register for my March 2026 classes👣

#2025

Address

2826 W 43rd Street
Minneapolis, MN
55410

Website

https://www.deepfeet.com/instructors/stephanie-thaler

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