CARE Counseling

02/20/2026

🍽️🧠 Hunger vs. Emotional Hunger: What’s the difference?

Physical hunger is your body’s biological signal that it needs energy. It typically develops gradually and may be felt as stomach growling, low energy, irritability, or difficulty concentrating. Physical hunger is usually satisfied by a range of foods and leads to a sense of fullness.
Emotional hunger is driven by feelings rather than physical need. It can appear suddenly and is often linked to stress, boredom, sadness, anxiety, or habit. Emotional hunger may feel urgent and be connected to specific comfort foods, and eating may not lead to lasting satisfaction.

📚 Why this matters:
Both types of hunger are real and valid. Understanding the difference can help you respond more intentionally — whether that means nourishing your body, addressing an emotional need, or both. This awareness supports a healthier relationship with food and can reduce guilt or confusion around eating.

💡 Try a gentle pause before eating:
• What am I feeling right now?
• When did I last eat?
• What might help me feel more supported in this moment?

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

02/19/2026

Meet your Provider 🌿
Bryn Mucha, MS

Outside of the therapy space, I enjoy reading, going on walks, and spending time with my family and friends. If you are looking for a space that’s inclusive, supportive, relaxed, and intentional, I’d be happy to support you on your wellness journey!

In-Person Therapy 🪴
7601 Wayzata Blvd, St. Louis Park, Minnesota 55426

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

02/18/2026

Meet your Provider 🌿
Darian Dominski -M.A.

My therapeutic approach is person-centered, drawing from elements of acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT) and strengths-based therapy. Using these modalities, I aim to help you overcome obstacles and thrive.

In-Person Therapy 🪴
1155 Northland Dr. Mendota Heights 55120

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

02/17/2026

Ever wonder why staying on task feels impossible? It might be ADHD and many adults don’t realize it until later in life.

http://spr.ly/6182hZmRp

02/16/2026

Meet your Provider 🌿
Dr. Frannie Calkins, PhD, LP

With my clients, I use an affirming approach, integrating evidence-based therapy modalities to support treatment goals. I work with diverse adults (age 18+), to address mental health and identity-related concerns, such as depression, anxiety, relationship concerns, trauma, and significant life transitions. I also have advanced training in perinatal mental health treatment (including peripartum mood disorders and anxiety/OCD, birth trauma, and postpartum psychosis) and identity- and gender-affirming care. It would be an honor to work with you!

In-Person Therapy 🪴
204 W Franklin Ave, Minneapolis, MN, 55403

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

02/16/2026

🍽️🧠 Why there aren’t “good” and “bad” foods

Many of us have been taught to label food as good, bad, clean, or junk. But this way of thinking comes from diet culture — and it can lead to guilt, shame, and an unhealthy relationship with food.

✨ The all-foods-fit approach offers a different perspective:
All foods provide energy, and no single food defines your health, discipline, or worth. Nutrition isn’t about morality — it’s about balance, nourishment, and flexibility.
Research shows that labeling foods as “bad” can increase stress around eating and make it harder to listen to your body’s natural hunger and fullness cues. Removing these labels helps people build a more sustainable, supportive relationship with food.

💡 What all-foods-fit means:
• Allowing variety in meals and snacks
• Making room for enjoyment and nourishment
• Letting go of guilt around eating
• Focusing on overall patterns — not perfection

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

02/11/2026

🧠🎧 What you eat can affect how you think, feel, and function.
In Optimum Nutrition for the Mind, nutrition expert Patrick Holford explores the science behind how food influences mood, memory, focus, and brain performance. Research increasingly shows that nutrition plays a meaningful role in supporting mental clarity, emotional balance, and overall cognitive health.

This listen covers:
• How nutrients support brain chemistry
• The connection between diet and mood
• Why fueling your brain matters just as much as fueling your body
Understanding the mind–nutrition connection can help you make more informed choices that support both mental and physical well-being.

👉 Listen here: https://players.brightcove.net/1475651770001/1G3oH6pvI_default/index.html?videoId=6385219269112

02/06/2026

🚶‍♀️📆 Movement plan: A 30-day challenge to a healthier you

Movement doesn’t have to be all-or-nothing to make a difference. This worksheet helps you create a realistic, personalized movement plan — one that fits your life, your energy, and your goals.

📝 How to use this worksheet:
1️⃣ Set a simple movement goal (like reducing stress or staying active)
2️⃣ Identify your “why” — what matters most to you
3️⃣ Choose movement you actually enjoy
4️⃣ Plan small, doable ways to move each day
5️⃣ Track how you feel before, during, and after
✨ Research shows that consistent, enjoyable movement supports both physical and mental well-being — and even small steps can add up over time.

👉 Find the worksheet here:https://cdn.optumwellbeing.com/pdf/January_2026_30_Day_challenge_to_a_healthier_you_en-US.pdf

02/02/2026

🧠🌱 The importance of gut health — and why it matters for more than digestion
Your “gut feeling” isn’t just a saying. Trillions of microorganisms live in your digestive system, forming a complex ecosystem that helps break down food, absorb nutrients, and support your digestive, immune, hormonal, and nervous systems.

Emerging research also suggests this gut ecosystem may influence mood, stress, and anxiety, highlighting the strong connection between gut health and mental well-being.

⚠️ Signs your gut health may be off balance can include:
• Gas, bloating, constipation, or diarrhea
• Stomach pain or heartburn
• Ongoing fatigue or poor sleep
• Mood changes like increased stress or anxiety
Disruptions can happen for many reasons — including illness, chronic conditions, or medications like antibiotics — which is why persistent or severe symptoms should be discussed with a healthcare professional.

🥦 Supporting gut health
Research shows that having a diverse mix of beneficial bacteria is key. One proven way to support this balance is through nutrition — especially eating a variety of fiber-rich foods that help nourish these microorganisms.

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

01/27/2026

🧘‍♀️✨ Tune out distractions. Tune in to you.

Life is full of noise — notifications, screens, to-do lists, and constant demands. Taking even a few intentional moments to quiet the distractions can help you feel more centered, present, and aware.

🌿 Small ways to tune out the noise:
• Silence notifications or step away from screens
• Use headphones, calming music, or natural sounds
• Focus on one task at a time
• Create a clutter-free space
• Set boundaries and ask for a few minutes to yourself
• Prioritize rest, nourishment, and quality sleep

🧠 Even 5–10 minutes of mindfulness or meditation can help improve focus and mental clarity over time.
There’s no one “right” way to reset — it’s about finding what works for you.

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

01/21/2026

We offer both in-person and telehealth services, to join from the privacy of your own space! 🛋️

Call: 612-223-8898 to get started today!

At Care Counseling, we're dedicated to ensuring you and your loved ones can rest easy knowing that we're here to help.

01/12/2026

🚶‍♀️ Moving more doesn’t have to mean doing more.
Did you know:
📊 About 31% of adults and 80% of adolescents don’t meet recommended physical activity levels
⏱️ Adults need about 150 minutes of moderate movement a week — that’s just 2.5 hours total
✨ Even 5–10 minutes a day can still make a difference

Movement doesn’t require fancy equipment or a gym membership. It can be as simple as:
• Taking the stairs
• Parking farther away
• Stretching between tasks
• Walking, playing, or moving in ways that fit your life

Regular movement can help:
💛 Boost mood and confidence
🧠 Improve focus and thinking
😌 Reduce stress and anxiety
❤️ Support heart, muscle, and bone health

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.