CARE Counseling

01/27/2026

🧘‍♀️✨ Tune out distractions. Tune in to you.

Life is full of noise — notifications, screens, to-do lists, and constant demands. Taking even a few intentional moments to quiet the distractions can help you feel more centered, present, and aware.

🌿 Small ways to tune out the noise:
• Silence notifications or step away from screens
• Use headphones, calming music, or natural sounds
• Focus on one task at a time
• Create a clutter-free space
• Set boundaries and ask for a few minutes to yourself
• Prioritize rest, nourishment, and quality sleep

🧠 Even 5–10 minutes of mindfulness or meditation can help improve focus and mental clarity over time.
There’s no one “right” way to reset — it’s about finding what works for you.

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

01/21/2026

We offer both in-person and telehealth services, to join from the privacy of your own space! 🛋️

Call: 612-223-8898 to get started today!

At Care Counseling, we're dedicated to ensuring you and your loved ones can rest easy knowing that we're here to help.

01/12/2026

🚶‍♀️ Moving more doesn’t have to mean doing more.
Did you know:
📊 About 31% of adults and 80% of adolescents don’t meet recommended physical activity levels
⏱️ Adults need about 150 minutes of moderate movement a week — that’s just 2.5 hours total
✨ Even 5–10 minutes a day can still make a difference

Movement doesn’t require fancy equipment or a gym membership. It can be as simple as:
• Taking the stairs
• Parking farther away
• Stretching between tasks
• Walking, playing, or moving in ways that fit your life

Regular movement can help:
💛 Boost mood and confidence
🧠 Improve focus and thinking
😌 Reduce stress and anxiety
❤️ Support heart, muscle, and bone health

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

01/06/2026

✨ New year, same human — and that’s okay. ✨
Instead of creating resolutions you never set (or feel pressured to keep), try this instead:

focus on intention over perfection.
Research shows that sustainable change comes from small, values-based shifts—not all-or-nothing goals. That means checking in with how you want to feel, not just what you want to fix.

💛 Ask yourself:
• What supports my mental well-being right now?
• What’s one habit that feels realistic—not overwhelming?
• Where can I show myself a little more compassion this year?
Growth doesn’t have to start on January 1st. It can start on a Tuesday. It can start quietly. And it can start again—anytime.

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

12/29/2025

As the year begins, it’s the perfect time to focus on your mental well-being and set the tone for a balanced, joyful year ahead. Instead of traditional resolutions, try creative ways to nurture your mental health:

🖼️ Create a Vision Board for Mental Wellness – Fill it with images and words that represent peace, connection, and growth. Keep it somewhere visible as a daily reminder of what matters most.
✅ Try a “Year of Yes” Challenge – Say yes to new experiences that align with your well-being, whether it’s trying a new class, spending time in nature, or taking on a creative project.
📝 Practice the 5-Minute Journal – Each day, jot down 3 things you’re grateful for, 1 goal, and 1 positive affirmation. Small reflections can bring big perspective.

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

12/16/2025

🍂🍁The holiday season can feel overwhelming, especially if you're facing isolation or loneliness. While this time of year often emphasizes connection and celebration, it’s important to prioritize your well-being and find ways to nurture yourself. Here are some tips to help:

1️⃣ Reach Out: Don’t hesitate to connect with friends, family, or support groups, even virtually. A simple phone call or video chat can provide comfort and remind you that you’re not alone.

2️⃣ Create Your Own Traditions: Celebrate in a way that feels meaningful to you. Whether it’s a cozy movie night, baking your favorite treat, or writing a gratitude journal, personal rituals can bring a sense of joy.

3️⃣ Volunteer or Give Back: Helping others can reduce feelings of isolation and boost your mood. Consider volunteering at a local organization, donating to a cause, or simply spreading kindness within your community.

4️⃣ Practice Self-Compassion: Acknowledge your feelings without judgment. It’s okay to feel lonely. Focus on small acts of self-care, like reading, meditating, or taking a warm bath, to ground yourself.

5️⃣ Seek Professional Support: If feelings of loneliness persist or feel overwhelming, reaching out to a therapist or counselor can provide tools and support to navigate this challenging time.

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

11/14/2025

Seasonal gatherings bring opportunities for connection, celebration, and joy — but they can also come with stress, fatigue, and pressure to make everything “perfect.” That mix of excitement and stress is completely normal.

The key is finding ways to care for your mental health while being present in the moment:
✔️ Be intentional. Put down distractions and give your full attention to the people and conversations around you.
✔️ Set realistic expectations. Focus on connection over perfection — small moments often create the best memories.
✔️ Take breaks when needed. Step outside, breathe deeply, or pause for quiet reflection if things feel overwhelming.
✔️ Practice gratitude. Shifting your focus to what’s going well can boost mood and reduce stress.

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

11/10/2025

💚 Managing the Symptoms of Depression
Recovering from depression takes time — and while medication and counseling can help, lifestyle changes play a powerful role in long-term well-being.

Here are a few ways to support your mental health:
✔️ Stay connected. Isolation and depression often go hand-in-hand. Build and nurture a circle of supportive friends, family, or colleagues.
✔️ Keep moving. Gentle exercise like walking, stretching, yoga, or tai chi can help boost mood and energy.
✔️ Practice relaxation. Deep breathing, meditation, or even massage therapy can reduce stress and help prevent setbacks.
✔️ Be patient. Recovery doesn’t happen overnight — take it one day at a time.

✨ With support, healthy habits, and the right care, it’s possible to manage symptoms and find more balance.

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

11/07/2025

National Cancer Awareness Day - November 7th 🎗️

On this day, we emphasize the significance of cancer awareness. At CARE, our dedicated clinicians are trained to provide compassionate, whole-being support to individuals navigating the challenges associated with cancer. We’re here for patients, loved ones, and friends—offering care that addresses both mental and emotional well-being during this journey.

Schedule your therapy appointment by calling 612.223.8898 or visit www.Carecounseling.com

11/07/2025

😌 Managing Stress with Mindfulness

Stress is a natural part of life — but when it builds up, it can affect nearly every system in the body, from your heart and muscles to your mood and focus. That’s why learning healthy ways to manage stress is so important for overall well-being.

✨ One proven approach is mindfulness. By focusing on the present moment without judgment, mindfulness can help calm your mind, reduce stress, and increase self-awareness.

Here are a few simple ways to start:
✔️ Focus on your breathing — notice each inhale and exhale.
✔️ Pay attention to your senses — what you feel, hear, or smell.
✔️ Be present in your relationships and daily activities.
✔️ When cravings or urges arise, remind yourself: this will pass.
Mindfulness may not feel easy at first, but over time, it can help you build resilience, acceptance, and peace of mind.

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

11/04/2025

We are thrilled to announce our partnership with the compassionate team at CARE Counseling for a special Hygiene Drive this November! 💚

Hygiene is fundamental to mental health. When a neighbor feels clean and confident, it removes a major barrier to well-being and helps them feel ready to engage with others, attend school, or show up to work.

We extend our deepest gratitude to CARE Counseling, their dedicated care teams, and their patients for recognizing that hygiene is essential and helping to bridge the basics.

Help Them Fill the Bins!

CARE Counseling is opening their doors to the public to encourage greater collective impact.

➡️ Visit the following CARE Counseling locations this month to donate and gather dignity! (Please be mindful of business hours)
Monday - Thursday 8am-5pm
Friday 8am-12pm

St. Louis Park
7601 Wayzata Blvd, St. Louis Park, 55426

Woodbury/Lake Elmo
8980 Hudson Boulevard North, Lake Elmo, MN 55042

Maple Grove
11671 Fountains Dr Suite 200, Maple Grove, MN 55369

Edina
3601 Minnesota Drive, Edina, MN 55435

Bloomington
7400 W 109th Street, Bloomington 55438

11/03/2025

🗣️ Conversations About Mental Health
Talking about mental health isn’t always easy — but it’s an important step toward healing and building strong support networks.

💚 Remember:
✔️ You’re in charge. You decide what details to share and with whom. Start with trusted friends or family, and when you’re ready, connect with a professional who can provide guidance.
✔️ Show that you’re there. Listen without judgment, validate what the other person shares, and ask what kind of support they need.
✔️ Know when to seek help. If someone is in immediate danger, reach out for professional support or emergency services right away.

Every conversation has the power to reduce stigma, create understanding, and let someone know they’re not alone.