What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

CARE Counseling

At Care Counseling, we're dedicated to ensuring you and your loved ones can rest easy knowing that we're here to help.

One hour talk therapy and telehealth services.

04/20/2026

Anxiety doesn’t look the same for everyone — and understanding the different types can help you better recognize what you or someone else may be experiencing. 💭

Here are a few common anxiety disorders:
🧠 Generalized Anxiety Disorder (GAD): Ongoing, excessive worry about everyday things
⚡ Panic Disorder: Sudden panic attacks with physical symptoms like a racing heart or shortness of breath
👥 Social Anxiety: Intense fear of being judged or embarrassed in social situations
🎯 Phobias: Strong fear of a specific object or situation (like flying, heights or animals)
💔 Separation Anxiety: Fear of being away from loved ones
😟 Obsessive-Compulsive Disorder (OCD): Unwanted thoughts (obsessions) and repetitive behaviors (compulsions)

Anxiety is more than just stress — but it’s also treatable, and support is available. 🤝 If these feelings are impacting your daily life, reaching out to a mental health professional can be an important next step.

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

04/16/2026

What do you love about your therapist’s office?!

Kaiya Ruff, MA, LPCC at our Plymouth location has thriving plants in her sunshine filled office space! Kaiya works with individuals ages 18 and up, using neuroscience-informed, relational, person-centered, and trauma focused approaches to make sure that clients feel safe and cared for in her space.

Schedule with her online today!

04/16/2026

Virtual Mental Health Care is Available! 🤳

Connect with highly trained therapists from the comfort of your home.
Flexible scheduling. Personalized care. Real support when you need it.

Click to schedule online now or call 612-223-8898

04/14/2026

Everyone feels stressed sometimes — it’s a natural part of life. 💭
The good news? Small activities can help calm your mind and reset your body when stress starts to build.

Research shows that practices like meditation, breathing exercises and yoga can make a real difference. For example:

🧠 Mindfulness and meditation programs have been shown to significantly reduce stress and distress levels in participants.
🌬️ Studies reviewing dozens of breathing interventions found most breathing practices were effective at reducing stress and anxiety symptoms.
🧘 Even a single 45-minute yoga session has been shown to improve anxiety and stress levels in adults. (National Library of Medicine)

Try a few simple activities when you’re feeling overwhelmed:
🧘‍♀️ Meditation to quiet your thoughts
🌬️ Slow, deep breathing to relax your body
🧠 Progressive muscle relaxation (tense and release muscles)
🧘 Gentle movement like yoga or tai chi

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

04/08/2026

Meet your Provider 🌿
Jayna June - MSW, LICSW

Finding resilience when you’re being weighed down by life’s stressors can feel impossible sometimes. But reaching out for support is one of the bravest ways to kickstart growth and healing. I feel privileged to offer you a compassionate space where you are free to explore your identities, challenges, strengths, and fears without judgement. My clients often describe me as warm and down-to-earth. I aim to form meaningful connections and help guide you toward your most free and authentic self.

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

04/03/2026

Feeling overwhelmed or stuck in your thoughts? Creativity can be a surprisingly helpful way to calm your mind. 🎨🧠

When you focus on a creative activity, your brain shifts away from anxious thoughts and into the present moment — a key part of mindfulness that can help ease stress and improve your mood.

This could look like:
🎨 Coloring or drawing
📓 Journaling your thoughts
🧩 Working on a puzzle
🌿 Gardening or caring for plants
🍪 Trying a new recipe
🕺 Moving your body with yoga or dance

What’s one creative thing you enjoy doing?

04/03/2026

Meet your Provider 🌿
Darian Dominski -M.A.

My therapeutic approach is person-centered, drawing from elements of acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT) and strengths-based therapy. Using these modalities, I aim to help you overcome obstacles and thrive.

In-Person Therapy 🪴
1155 Northland Dr. Mendota Heights 55120

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more

03/31/2026

Windows and light in the therapy space make such a difference!

Sydney Plante, MA, LPCC, LADC at our Maple Grove location sees teens, couples, and individuals in her beautiful office space. Head to our website to schedule now!

03/30/2026

🧠💜 The mental load women carry — and why it’s real
The mental load isn’t just about doing tasks — it’s about remembering, planning, anticipating, and managing them. For many wives, it’s the constant background work that keeps daily life running.

📚 A typical day might include:
• Remembering appointments, birthdays, school deadlines, and groceries
• Planning meals, coordinating schedules, and managing household needs
• Checking in on everyone’s emotional well-being
• Problem-solving before issues even come up
• Balancing work responsibilities alongside home logistics
This invisible labor adds up. Over time, it can lead to cognitive overload, chronic stress, and burnout — even when it’s not easily seen or acknowledged.

💡 Why naming it matters:
When the mental load goes unrecognized, women may feel overwhelmed, guilty, or like they’re “failing” — when in reality, they’re carrying an unequal share of responsibility. Recognizing mental load as a mental health issue helps open conversations, redistribute labor, and support well-being.

💛 You’re not imagining it. And you don’t have to carry it alone.

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

03/18/2026

What makes a great therapy office? Follow along to see what some of our clinicians think!

Steve Baker, MSW, LICSW is currently open for clients at our Woodbury location and through telehealth - schedule online today!

03/16/2026

🤝💜 Help close the gaps

While progress has been made toward gender equality, gaps still exist — especially in workplaces and communities. Women often face lower pay, fewer advancement opportunities, more criticism, and less recognition, even in similar roles.

📚 Closing these gaps starts with everyday actions:
• Support women in reaching their goals through mentorship and advocacy
• Listen — and make space for women’s voices to be heard
• Speak up when you see discrimination or bias
• Respect privacy and avoid gossip
• Create inclusive environments where everyone feels welcome
• Encourage continued learning, growth, and leadership opportunities

💡 Why this matters: Small, consistent actions help build trust, equity, and safer spaces where women can thrive — personally, professionally, and emotionally.

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

Address

7601 Wayzata Boulevard
Minneapolis, MN
55426

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Telephone

+16122238898

Website

https://care-clinics.com/

Alerts

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