Irene Greene MSED Greene Growth & Training

Irene Greene MSED Greene Growth & Training Enhancing personal, relational, professional, and community growth for the socially conscious Topics: Dealing with worry, anxiety, self-doubt. Co-dependency.

"Enhancing Personal, Relationship, Professional, and Community Change for the Socially Conscious" Irene is a European-American le***an cisgender single mom who has 29+ years as a relationship and life coach, psychotherapist, community organizer, psychological crisis street medic trainer and debriefer, and educator. In her private practice in Minneapolis, Irene offers individual and group counselin

g, and LGBTQ+ relationship coaching (mono & poly) and uncoupling, nonprofit consultation; workplace trauma, compassion fatigue, burn-out, and moral injury trainings, COVID-19 self-care and grief coaching for helping professionals, activist self-Care and wellness, and anti-racism and decolonizing training and coaching for white helping professionals. Wellness, resiliency and strength-building skills. Whiteness and anti-racism for white people. Political trauma stress. Building personal relationship skills. Living a life that is congruent with your values. Getting unstuck. Addressing burn-out, anxiety, depression. Improving personal well-being, self-care, self-compassion. Learning somatic mindfulness skills. Relationship conflict. White privilege, PTSD/trauma, oppression fatigue. Irene is the Chair of the MN LGBTQ+ Therapist's Network, the professional organization in Minnesota for LGBTQIAP2S+ mental health professionals.

What are your superpowers? Find out in these two new virtual support groups starting in May and June!!A le***an q***r sa...
04/23/2026

What are your superpowers? Find out in these two new virtual support groups starting in May and June!

!A le***an q***r sapphic abuse support group!
!A creativity, resilience, and resistance support group! [SSFI]
For socially conscious and progressive humans.

Learn to develop your superpowers!
I am starting two 90-minute skills, goals, and support groups. Each group meets for 12 consecutive weeks.
The groups will include a weekly theme with prompts, resources, and optional worksheets and templates.

Group #1/
A Le***an Q***r Sapphic Superheroes Healing Support and Skills Abuse Group:
https://www.irenegreene.com/le***an-q***r-healing-trauma-resiliency-virtual-support-group/
For le***an, q***r, and sapphic adults who have endured sexual, psychological, or physical abuse, emotional neglect, and/or oppression trauma at any time in their life, ARE currently or recently in regular individual therapy, coaching, or a related healing modality, AND hold a socially conscious and progressive framework.

Topics: What are your q***r superhero powers? Trauma healing goals, personal strengths, assessing your resilience, identifying and managing triggers, emotional regulation skills, self-care, soothing strategies, building self-confidence, identifying your PTSD symptoms and healthy and unhealthy coping strategies, reducing shame and blame, and building empowerment and assertiveness skills.

The group also discusses, through a q***r lens, the current social-political increase of oppression and fascism and its similarities to each person’s abuse experiences and triggers.

Group #2/ SSFI.
Color Your Resistance: A Political Resilience Creative Support Group for Progressive and Radical Comrades: What is your superpower? https://www.irenegreene.com/color-your-resistance-political-resilience-creative-support-group/

A creativity support group for progressive and radical comrades and kindreds to slow down, talk about your experiences during The Resistance, assess your burnout and resilience, and fortify for what's next.

You will have the opportunity to use any form of creative expression to convey the impacts of the Political Trauma Stress (PTS) on yourself, your loved ones, and community.

No prior artistic or creative experience is needed. Options: doodling, finger painting, collage, writing, music, oil painting, scribbling, etc.

Whimsy, heartbreak, humor, tears, rage, and hopefulness are all welcome here.

This group will provide a soft-landing space for its members to share their tragic and inspiring memories, stories, and experiences of the past intense months of the Occupation and the ongoing kidnappings and collective trauma.

You will be invited to reflect on what you are learning during this rise of fascism, talk about the hard times and the toll it took during the height of the occupation, and discuss who and what kept you moving your resistance efforts forward, as well as who deserves acknowledgment and celebration (including yourself).

-----
Irene Greene, MSED (she/her, Le***an), is an experienced national trainer and group facilitator. She has developed and facilitated over 60 groups in the past ten+ years.

The fee for each group is $60/session, with a required 50-minute intake appointment at $205. Private pay. Adjusted fee slots available.

Meeting times are determined by the participants, per the Group Google Interest Form below.
Meeting time options: (to be confirmed by mid-May)
Tuesdays at 11-12:30p CST (starting on T., June 2)
Tuesdays at 445-615p CST (starting on T., May 26)
Wednesdays at 230-4p CST (starting on W., June 3)
Thursdays at 430-6p CST (starting on Th, June 4)

Consultations are happening now. For more information, group meeting times, and to schedule your free 30-minute consultation, use this link to the Group Interest Google Form: "Which Superhero Support Group(s) Are You Interested In?" https://docs.google.com/forms/d/e/1FAIpQLSfiWwCwK6swn6gwBkLHGXEx7wgK_J4OUENcJblbkEYlHRmWuA/viewform?usp=header

Aim for this. And, as you do, quietly whisper: "I am awesome."
04/03/2026

Aim for this.
And, as you do, quietly whisper: "I am awesome."

Joy for the sake of joy.
03/23/2026

Joy for the sake of joy.

Stand tall and proud in your awesomeness!
02/27/2026

Stand tall and proud in your awesomeness!

You are deserving of care and you're awesome!
02/23/2026

You are deserving of care and you're awesome!

When you know better, do better. You're awesome!
02/22/2026

When you know better, do better. You're awesome!

As best as you can, speak your truth and name your boundaries. As you do, remember how awesome you are!
02/21/2026

As best as you can, speak your truth and name your boundaries. As you do, remember how awesome you are!

Ideas to get those more positive feelings flowing. "Happy Chemicals"
02/15/2026

Ideas to get those more positive feelings flowing. "Happy Chemicals"

This post includes a list of books for girls about self-love.
02/15/2026

This post includes a list of books for girls about self-love.

A timely reminder for Valentine's Day about the importance of teaching our Mighty Girls to love themselves -- just as they love so many others in their lives!

Writer Cathy Cassani Adams shared this insightful observation about the value of self love: "You may hear that you are supposed to look like this or that, or you may notice magazines or billboards that reflect a certain image, but they aren’t real. They are people, just like you, who have been made up, dressed up, and air brushed. This isn’t reality, it’s their work. It’s great to have a healthy body and feel good about how you look, but self love is not about falling in love with your appearance. It’s about knowing your insides – your bliss, your gifts, your ability to share and experience joy."

To help instill the importance of loving yourself in your Mighty Girl, regardless of your size or shape, we've shared a variety of empowering books for children and teens in our blog post, "35 Body Image Positive Books for Mighty Girls," at https://www.amightygirl.com/blog?p=10912

For an excellent book for tween girls on body image, we highly recommend "The Body Image Book for Girls: Love Yourself and Grow Up Fearless" for ages 10 and up at https://www.amightygirl.com/the-body-image-book-for-girls

For teen girls, we recommend "Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World" for ages 13 and up at https://www.amightygirl.com/body-image-workbook

There are also two excellent guides for adult women on body positivity, "Adultish: The Body Image Book for Life" (https://amzn.to/40DdDe4) and "More Than a Body: Your Body Is an Instrument, Not an Ornament" (https://www.amightygirl.com/more-than-a-body)

For two great books for children about the importance of loving yourself, we also recommend "I Like Myself" for ages 3 to 8 (https://www.amightygirl.com/i-like-myself) and "The Confidence Code for Girls" for ages 8 to 12 (https://www.amightygirl.com/the-confidence-code-for-girls)

Let your awesomeness shine!
02/14/2026

Let your awesomeness shine!

We are the change. And you are awesome!
02/13/2026

We are the change.
And you are awesome!

Address

2100 First Avenue S
Minneapolis, MN
55404

Opening Hours

Monday 9am - 5:30pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 7pm
Friday 8am - 4pm

Telephone

+16128746442

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