The Doula Difference

The Doula Difference My role as doula is to support the birth process in the way a woman wishes. I’m here to educate, s

The word “DOULA” comes from the ancient Greek meaning “a woman who serves.” It has come to refer to a trained and experienced professional who provides continuous physical, emotional and informational support to a mother before, during and just after birth.

07/08/2022

I feel like there is a secret in the ADHD community.

I’ve noticed a pattern in myself of productivity followed by a period of time, usually around 8 days, where everything feels out of reach and, as one of my students aptly named it ,the “angsty ick” comes in. For years I thought it was random. I didn’t know why some days felt different.

It wasn’t until I started hearing this pattern in my clients, and having them map their menstrual cycle, did I began to get clued into this secret.

I dug through the research, which is REALLY new (and pretty scant and omg there needs to be more done for women) and found that this link was clear! For people with ADHD, and a mensural cycle, there is a trackable change in symptoms that matches the hormonal changes.

This is huge.

The ‘hard angsty ick days’ may not be happening randomly.

Lots of people cry when they learn this because they thought maybe they were just a: bad person sometimes, or too forgetful, or too sensitive, or just simply just too much and never enough.

The good news is that this cycle is trackable, the pattern predictable, and there are effective tools we can use to help support this.

I teach it all in my one-off workshop on ADHD + menstrual cycle! It’s only $34!
clink to join! https://www.eventbrite.com/.../the-menstrual-cycle-and...

I'm not an ADHD expert but I teach what I've learned from the research, my clinical experience as a midwife, and my own lived experience.

*please let me know what I can do to help make it more accessible to you, and that can include a discount.

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Check out my new course with Kori!
01/26/2021

Check out my new course with Kori!

Empowering mothers in their own rebirth, alignment and awakening. Extended postpartum support through virtual community, whole life coaching and sacred gatherings.

Amazing.
10/23/2018

Amazing.

Kissing your baby changes your breast milk. Did you know that the undeniable urge to cover your baby in kisses serves a biological purpose? When a mother kisses her baby, she samples the pathogens on baby’s face, which then travel to mom’s lymphatic system. Mom’s body then creates antibodies to fight those pathogens, which baby receives through breast milk. What?! Amazing, right? For 9 more amazing facts about breastfeeding visit www.mothering.com/articles/10-things-might-not-know-breastfeeding/ and for everything else you may need to know visit www.newbaby101.com.au

04/25/2017

It's official, this doula is now a midwife! Sophie Krupp, CPM.

More and more, I find myself wanting moms to know the following: As a doula (and future midwife) I REALLY don't care wha...
08/27/2016

More and more, I find myself wanting moms to know the following:

As a doula (and future midwife) I REALLY don't care what informed choices you make in terms of intervention during your prenatal, labor, birth, and postpartum care!

But,I do care A LOT about how you felt during the process. It is way more important for me to know that you felt safe, empowered, supported, heard and understood.

Are Herbs Safe in Pregnancy? I get asked this question all the time!  Hear it from the expert, Dr. Aviva Romm, CPM MD. I...
08/27/2016

Are Herbs Safe in Pregnancy?

I get asked this question all the time!

Hear it from the expert, Dr. Aviva Romm, CPM MD.

I ❤️ this podcast!

http://avivaromm.com/herbs-safe-pregnancy

In this episode I discuss herb safety in pregnancy with practical advice on when to be cautious and what are allies that we can turn to.

Beautiful writing. Powerful words. Https://m.facebook.com/iwakeupwithtoday/photos/a.156573174377356.31212.13083406028460...
08/27/2016

Beautiful writing. Powerful words.

Https://m.facebook.com/iwakeupwithtoday/photos/a.156573174377356.31212.130834060284601/1262726603762002/?type=3&source=48

"Somewhere there is a woman: 30, no children. People ask her, “Still no kids?” Her response varies from day to day, but it usually includes forced smiles and restraint.
“Nope, not yet,” she says with a chuckle, muffling her frustration.
“Well, don’t wait forever. That clock is ticking, ya know,” the sage says before departing, happy with herself for imparting such erudite wisdom. The sage leaves. The woman holds her smile. Alone, she cries…
Cries because she’s been pregnant 4 times and miscarried every one. Cries because she started trying for a baby on her wedding night, and that was 5 years ago. Cries because her husband has an ex-wife and she has given him children. Cries because she wants desperately to try in vitro but can’t even afford the deposit. Cries because she’s done in vitro (multiple rounds) and still has no children. Cries because her best friend wouldn’t be a surrogate. “It would be too weird,” she said. Cries because her medication prevents pregnancy. Cries because this issue causes friction in her marriage. Cries because the doctor said she’s fine, but deep inside she knows it’s her. Cries because her husband blames himself, and that guilt makes him a hard person to live with. Cries because all her sisters have children. Cries because one of her sisters didn’t even want children. Cries because her best friend is pregnant. Cries because she got invited to another baby shower. Cries because her mother keeps asking, “Girl, what are you waiting on?” Cries because her in-laws want to be grandparents. Cries because her neighbor has twins and treats them like s**t. Cries because 16-year-olds get pregnant without trying. Cries because she’s an amazing aunt. Cries because she’s already picked out names. Cries because there’s an empty room in her house. Cries because there is an empty space in her body. Cries because she has so much to offer. Cries because he’d be a great dad. Cries because she’d be a great mother, but isn’t.
Somewhere else is another woman: 34, five children. People say to her, “Five? Good lord, I hope you’re done!” And then they laugh… because those types of comments are funny. The woman laughs too, but not in earnest. She changes the subject, as she always does, and gives the disrespect a pass. Just another day. Alone, she cries…
Cries because she’s pregnant with another and feels like she has to hide the joy. Cries because she always wanted a big family and doesn’t see why people seem so disturbed by it. Cries because she has no siblings and felt profoundly lonely as a child. Cries because her Granny had 12 and she’d love to be just like her. Cries because she couldn’t imagine life without her children, but people treat her like they’re a punishment. Cries because she doesn’t want to be pitied. Cries because people assume this isn’t what she wanted. Cries because they assume she’s just irresponsible. Cries because they believe she has no say. Cries because she feels misunderstood. Cries because she’s tired of defending her private choices. Cries because she and her husband are perfectly capable of supporting their family but that doesn’t seem to matter. Cries because she’s tired of the “funny” comments. Cries because she minds her own business. Cries because she wishes others would mind theirs. Cries because sometimes she doubts herself and wonders if she should have stopped two kids ago. Cries because others are quick to offer criticism and slow to offer help. Cries because she’s sick of the scrutiny. Cries because she’s not a side show. Cries because people are rude. Cries because so many people seem to have opinions on her private life. Cries because all she wants to do is live in peace.
Another woman: 40, one child. People say to her, “Only one? You never wanted any more?”
“I’m happy with my one,” she says calmly, a rehearsed response she’s given more times than she can count. Quite believable. No one would ever suspect that alone, she cries…
Cries because her one pregnancy was a miracle. Cries because her son still asks for a brother or sister. Cries because she always wanted at least three. Cries because her second pregnancy had to be terminated to save her life. Cries because her doctor says it would be “high-risk.” Cries because she’s struggling to care for the one she has. Cries because sometimes one feels like two. Cries because her husband won’t even entertain the thought of another. Cries because her husband died and she hasn’t found love again. Cries because her family thinks one is enough. Cries because she’s deep into her career and can’t step away. Cries because she feels selfish. Cries because she still hasn’t lost the weight from her from her first pregnancy. Cries because her postpartum depression was so intense. Cries because she can’t imagine going through that again. Cries because she has body issues and pregnancy only exacerbates it. Cries because she still battles bulimia. Cries because she had to have a hysterectomy. Cries because she wants another baby, but can’t have it.
These women are everywhere. They are our neighbors, our friends, our sisters, our co-workers, our cousins. They have no use for our advice or opinions. Their wombs are their own. Let’s respect that." (Credit: Nadirah Angail. Photo by Joey Thompson, Unsplash )

10/04/2015

While it is so wonderful to have experts we can rely on, and of course, as mommas it's helpful to have guidance and inspiration, the best teachers remind us that we also have our own best expert within. Always remember to listen to your inner knowing, too, when it comes to your healthy and your baby's.

It's hard to talk about, but there are times when a pregnancy ends too soon. In a moment like that, families benefit tre...
10/01/2015

It's hard to talk about, but there are times when a pregnancy ends too soon.

In a moment like that, families benefit tremendously from the support and compassion of a those who are providing medical care for them and those they love.

October is Pregnancy and Infant Loss Awareness Month.

Thank you Blooma Nashville Yoga for writing this post.

http://www.mothering.com/articles/healing-pregnancy-loss/

Sometimes, one meets people at the right time for the right reasons. On a recent vacation in Arizona, I went on a solo hike in the mountains. I usually keep to myself when I hike alone, but for some reason, as I rounded a corner and he did too, we started to talk. We talked …

This community is blessed to have lots of AMAZING people dedicated the health and well being of new families!Please show...
09/27/2015

This community is blessed to have lots of AMAZING people dedicated the health and well being of new families!

Please show your love and support by voting!

http://www.twincitiesbirthandbaby.com/vote-here/

*You can only vote for a nominee one time and must have a valid email address. The Expo committee reserves the right to review each vote for authenticity and will delete any that are not valid or not fitting with the rules.

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