Dharma Field Zen Center

Dharma Field Zen Center We welcome everyone.

Dharma Field Meditation and Learning Center is a community dedicated to the practice of Zen and the teachings of Buddhism in a setting not bound to any one culture. The Dharma Field page is maintained by volunteers in the Dharma Field community, though occasionally teachers or staff may monitor some discussions and comments.

What the Buddha Taught: MeditationTuesdays, 7:45-8:45 pm, April 14-May 19, Led by Jed LarsonZen meditation is exceptiona...
04/07/2026

What the Buddha Taught: Meditation
Tuesdays, 7:45-8:45 pm, April 14-May 19, Led by Jed Larson

Zen meditation is exceptionally simple; resume the practice of awareness, just for the sake of being aware. In taking up practice, we open up a pathway to being alert and awake to our life as a whole. This course is designed to help clarify what meditation is. We'll look at instructions on how to sit, how to spot pitfalls based on our ideas of meditation, how to set up a regular practice, and how to keep things simple.

For more information: https://www.dharmafield.org/classes.html

The Heart SutraMondays, April 13- May 18, 7:45-8:45 p.m., Led by Steve MatuszakThe Heart Sutra is the essential core of ...
04/06/2026

The Heart Sutra
Mondays, April 13- May 18, 7:45-8:45 p.m., Led by Steve Matuszak

The Heart Sutra is the essential core of Buddhist teaching. Succinct and clear, it goes to the heart of wisdom and centers the distracted mind, clarifying the essential nature of Reality, pointing to an authentic way of life. In this class, we will examine the Heart Sutra, sounding out its words to hear what animates them.

For more information: https://www.dharmafield.org/classes.html

Hey Everyone,It’s April, which everyone knows is National Poetry Month. Well, probably not everyone. Maybe not even many...
04/04/2026

Hey Everyone,

It’s April, which everyone knows is National Poetry Month. Well, probably not everyone. Maybe not even many. Regardless, in addition to your sitting practice and studies, try to work reading some poetry into your weekly schedule this month.

There’s something about reading poetry that’s different from our usual ways of reading. It resists our habits. The words of poems—their cadence, music, and imagery—move us to the white space surrounding them, much as the Buddhadharma directs us less to an intellectual understanding of what it’s saying, though there may be that too, and more to what animates it, what cannot be captured in words though it can be sensed in their articulation.

I think the reason reading a poem can be daunting for some is that it is often approached from the perspective of trying to “understand” it. And much like what happens when we read koans similarly, poems can seem inscrutable when we do so.

I remember reading William Carlos Williams’s poem “The Red Wheelbarrow” many years ago. In case you don’t know it, Williams’s poem is a lucid evocation of the realization that what is essential can reside in the humble and mundane, captured in lines that themselves are humble:

so much depends
upon

a red wheel
barrow

glazed with rain
water

beside the white
chickens

In the library copy of the book I was reading, somebody had scrawled between the first two stanzas: “Does it?” I laughed when I saw the question. But it is the kind of thing we do all the time: we don’t trust our eyes and so make things difficult by imposing “understanding” on them. Once you ask “Does it?” of Williams’s poem, it somehow becomes something different from what Williams had written, even though the words are exactly the same.

It is a lesson we can take not only to reading but to our daily life, too. Just know that right now, a lot depends on that red wheel barrow, no need to debate.

In honor of National Poetry Month, we will be displaying a changing series of poems in our library. If there is a poem you think we should display, let us know. Additionally, at some point this month we will also be making available to the public an overdue chapbook of poems titled Lost among Wildflowers, a small collection of poems written by students who’d taken a class at Dharma Field of the same name that had explored the poems and legend of Japanese poet and Zen master Ryōkan. The collection will be available by donation. We’ll make an announcement when it’s ready to be purchased.

See the update below for information of other events and offerings at Dharma Field in April.

In the spirit of the month, I’ll close with a poem of mine:

COMPASSIONATE ADVICE

Even though you know
the birds will eat
them, leave a trail
of crumbs anyway.

At least the birds
get fed.

Take care and be well,

—Steve Matuszak, Dharma Field head teacher

Meditation InstructionThursday, April 2 at 7 p.m.Meditation Instruction is designed to address questions regarding medit...
03/31/2026

Meditation Instruction

Thursday, April 2 at 7 p.m.

Meditation Instruction is designed to address questions regarding meditation practice: What are the different sitting postures? What do we do during meditation? How do we enter and exit the meditation hall? What are the most important factors in setting up a regular sitting practice? And other items as well.

​New and seasoned practitioners are welcome. Free and open to anyone. No registration required. This offering is in-person (at Dharma Field).

60–90 minutes. No need to register. Please arrive 10 minutes early. Loose comfortable clothing recommended.

Please refer to our online resources below if you aren't able to visit the center. https://www.dharmafield.org/meditation-instruction.html

Sunday Talk - March 29 at 10 am (Central Time)Steve Matuszak will give a Dharma talk live at Dharma Field and via Zoom. ...
03/28/2026

Sunday Talk - March 29 at 10 am (Central Time)

Steve Matuszak will give a Dharma talk live at Dharma Field and via Zoom. He began practicing in 2007. In 2015, he was ordained by Steve Hagen, from whom he received dharma transmission in 2020.

We hope you can join us.

Join Zoom Meeting
https://us02web.zoom.us/j/87533441406?pwd=8eYLIqhzyuuHbbR3N3BzsAoaaf5aom.1

"Awakening is not about acquiring something we don't already have. The truth is already within us"A Sunday talk from Dha...
03/25/2026

"Awakening is not about acquiring something we don't already have. The truth is already within us"

A Sunday talk from Dharma Field founder Steve Hagen that points directly at the heart of Zen practice.

All of our Sunday talks are available on our YouTube channel, free to watch anytime.

For more talks and other resources, visit dharmafield.org

Sunday Talk -  March 15  at 10 a.m. (Central Time)Jed Larson will give a Dharma talk live at Dharma Field and via Zoom. ...
03/14/2026

Sunday Talk - March 15 at 10 a.m. (Central Time)

Jed Larson will give a Dharma talk live at Dharma Field and via Zoom.

He received the precepts in 2004, was ordained in 2014, and received Dharma Transmission from Steve Hagen in 2025. Jed teaches classes, gives talks, leads workshops and study groups, and gives meditation instruction at Dharma Field. He is currently serving as the Program Coordinator at the center.

We hope you can join us.

Join Zoom Meeting: https://us02web.zoom.us/j/87533441406?pwd=8eYLIqhzyuuHbbR3N3BzsAoaaf5aom.1

Hey Everyone,In a class recently, I offered a brief demonstration on how easily we are distracted by the objects that ap...
03/06/2026

Hey Everyone,

In a class recently, I offered a brief demonstration on how easily we are distracted by the objects that appear before us, our attention pulling in tight on the thing that has caught it so that the entirety of experience is essentially eclipsed. It’s not eclipsed, of course. It is always right here, but we lose sight of that fact. That oversight affects how we think, speak, and act.

We often don’t see what we’re doing until we come to the edges of our understanding. So if something comes into our lives and we glom onto it, we think we’ve got it until we realize that we don’t. Maybe we’ll even realize that we never had it to begin with.

That realization starts with the sense that something is off. We might think it is the world that is out of whack. Just take a close look and see how often you come to that conclusion. The world just doesn’t seem to make any sense. In a way, it doesn’t, but that’s not the way we take it. In fact, we don’t take it that way because we can’t. That way realizes that there’s nothing to take, which is not the same as “the world doesn’t make any sense.” As contradictory as it seems, “the world doesn’t make any sense” is part of trying to understand what’s going on.

Because it is, those times when the world doesn’t make sense to us can be opportunities for us to let go of our ideas about how the world should be. We can notice that we’re confounded. Perhaps we are anxious or fearful, irritated or angry, or simply puzzled. In those moments, we can realize that reality is speaking directly to us, reminding us that our ideas about it are insufficient. If we allow it, reality is an excellent teacher.

The greatest sutra is the bite of this, the insistent call to pay attention.

That’s it for this month. Remember that our annual meeting is this coming Sunday, March 8, shortly after the Dharma talk. It’s open to everyone and is a great way to hear what the board at Dharma Field has been up to and what their plans for the future are. Our other programming continues. See the update below for more information.

Take care and be well,

—Steve Matuszak, Dharma Field head teacher

Sunday Talk - March 1 at 10 am (Central Time)Steve Matuszak will give a Dharma talk live at Dharma Field and via Zoom. H...
02/28/2026

Sunday Talk - March 1 at 10 am (Central Time)

Steve Matuszak will give a Dharma talk live at Dharma Field and via Zoom. He began practicing in 2007. In 2015, he was ordained by Steve Hagen, from whom he received dharma transmission in 2020.

We hope you can join us.

Join Zoom Meeting
https://us02web.zoom.us/j/87533441406?pwd=8eYLIqhzyuuHbbR3N3BzsAoaaf5aom.1

Address

3118 49th Street W
Minneapolis, MN
55410

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