REathletic Performance LLC

REathletic Performance LLC Improve Speed / Agility / Strength/ Power / Mobility
A healthier, faster, stronger, more explosive athlete.

10/25/2025

Outdoor strength session with Leesburg HS baseball team!

Also a shout out to our very own REAP athletes for joining in!

Stay ready so we don’t have to get ready!

Video Cred:
The best in the biz!

10/25/2025

Outdoor strength session with Leesburgh HS baseball team!

Stay ready so we don’t have to get ready!

10/24/2025

A small glimpse of our training with Leesburg HS baseball team.

Training emphasis is lateral change of direction with a reactive component.

We want the athletes to read and react with an increase in horizontal force adding outside edge strengthening.

10/21/2025

Team training with the Leesburgh HS yellow jackets!

If you’re a coach looking to improve your teams performance then give us a DM and will get you started!

10/21/2025

Team training with the Leesburgh HS yellow jackets!

If you’re a coach looking to improve your teams performance then give us a DM and will get you started!

REathletic Performance LLC

10/20/2025

Stronger than yesterday!

, mindful,

10/10/2025

BASEBALL/SOFTBALL‼️

These are some of the best medicine ball drills for rotational athletes such as baseball and softball athletes.

1. Seated MB OH throws- great for core stability and strengthening.

2. Half kneeling Single arm MB push. - great for strengthening and stabilizing the shoulder complex.

3. Soft toss MB scoops - great for core stability and strengthening and enhancing trunk rotation and improving erector spinae in the traverse plane.

10/07/2025

VOLLEYBALL‼️

Upper body strength is an important aspect for volleyball players.

Here we have overhead single arm jerk presses which adds strength, shoulder stability and added core strength.

End it with overspeed lateral, forward, and backward steps single steps action. Which mimics receiving a serves!

Building overall total body strength and reactive power.

Athlete: Jade B
School: Montverde Academy

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10/03/2025

BASEBALL/SOFTBALL hitting tee gym hack!

Can’t make it to the hitting!

Well just slice open a few old tennis balls about half way and hack away.

Slicing the tennis will take away the spring in the ball deflated the energy when you hit them.

Advantage is your able to hack away without worrying about breaking something!

You just need to a brick wall to bombs away!

09/30/2025

SPEED MECHANICS‼️

Regardless of sport, the fundamental training of proper sprint mechanics is usually underdeveloped at the scholastic level.

Here we are emphasizing “Front side mechanics” specifically with this wall sprint drill.

Front side mechanics is a strong knee drive, maintaining ankle dorsiflexion, and making the sure the mid foot strikes the ground directly under the hip applying force.

The combination of knee drive and a quick heel recovery under the hip creates the horizontal force necessary for faster sprinting.

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09/28/2025

Lateral mini hurdle drills‼️

Lateral mini hurdle drills are a great way to strengthen adductors and the outside/inside edge of the foot!

Helping the athlete produce force when moveing laterally which are keys for quick reactions aka agility.

These drills will also improve the stretch reflex during the strength shortening cycle!

Great for all sports.

09/28/2025

Lateral mini hurdle drills‼️

Lateral mini hurdle drills are a great way to strengthen adductors and the outside/inside edge of the foot!

Helping the athlete produce force when moveing laterally which are keys for quick reactions aka agility.

These drills will also improve the stretch reflex during the strength shortening cycle!

Great for all sports.

Address

We Offer Group, Team, And Individual Instruction. Dm For More Information
Minneola, FL
34715

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6:30pm
Saturday 9am - 12pm

Telephone

+13529780890

Website

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