Achieve Performance Psychology

03/31/2026

What we’ve read at Achieve this week and a few things we love…

Keep finding inspiration - it’s out there!📚🤍

03/25/2026

“If you want your story to be magnificent, begin by realizing that you are the author, and every day is a new page.” — Mark Houlahan ✨

Every training session, every setback, every comeback is part of the story you’re writing. The question isn’t whether challenges will appear — it’s how you choose to write the next page.

Keep showing up. Your story is still being written. 📖💪

03/19/2026

Madness starts now!🏀💥💪🏻🧠⛹🏽‍♀️

March Madness officially starts today! We can’t wait to watch amazing NCAA athletes crush it on the court.

Who are you cheering for?📣⚡️

03/05/2026

Healthy support from non-parent figures

Adults can play a key role in helping to guide how athletes develop through sport. 👍🏻🧑‍🧑‍🧒‍🧒🧠🏅

Coaches, teachers, mentors, trainers, and program leaders - your role matters!!

02/18/2026

Do you ever wonder how the Achieve team finds our research Wednesday articles?📚🧠

Here is a look at how we break down research to find the most helpful materials.

Check out the abstract of this great article by Goldfield, et al., 2026 to learn more about reducing social media use to optimize yout mental health. 😌🌟🤳🏻📲

02/09/2026

Last week I had the plesure of celebrating National Girls and Women in Sports day with this incredile women! Thank you for hosting a great event, Apple Valley High school. Here’s to the future of strong women in sports!!

01/22/2026

This month, we have been focusing on all things pressure. We’ve learned that pressure isn’t a deal breaker, in fact, it is part of the game. Check out all of our content on for more!!🏅💪🏻🧠

01/09/2026

Big things are coming in 2026! We are laying the foundation for a great year here at Achieve!! 🌟🧠
#2026

01/02/2026

My theme for the year…

2026 is the year for middle moments. The quiet parts in between

“Middle Moments”

Last year I chose “build”…
And 2025 was a year of building. I am thankful for how I intentionally sought to strengthen, plan, design, construct, and implement, so many things this past year and the experiences that came along as i “built”. I will bring this as a foundation into 2026 and continue the work with gratitude and appreciation.

Middle moments are the quiet parts in between. Where we test our commitment and dedication. Here’s to 2026! 🧠🥳

What is your theme? 🌟
#2026

12/23/2025

YES, Resting is Productive!

Over the holidays, make sure to build in time to rest. Resting is a crucial part of the training process, especially in the winter season. Make time to rest, enjoy the holidays, and spend time with others! 💪🏻☃️🎄🧠

07/25/2025

We are less than two weeks away from the 3rd annual Achieve Invitational sponsored by Mauer Chevrolet. Come support the Tommy Watkins Foundation and get ready for some fun!! Only a few spots remain so sign up today. https://www.achieveperformancepsych.com/achieve-invitational .

04/01/2025

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Success in sports, business, and life isn’t just about physical training—it’s about learning to harness the power of your mind. Subscribe to connect and gain insight into strategies that will optimize your performance.