Achieve Performance Psychology

01/09/2026

Big things are coming in 2026! We are laying the foundation for a great year here at Achieve!! 🌟🧠
#2026

01/02/2026

My theme for the year…

2026 is the year for middle moments. The quiet parts in between

“Middle Moments”

Last year I chose “build”…
And 2025 was a year of building. I am thankful for how I intentionally sought to strengthen, plan, design, construct, and implement, so many things this past year and the experiences that came along as i “built”. I will bring this as a foundation into 2026 and continue the work with gratitude and appreciation.

Middle moments are the quiet parts in between. Where we test our commitment and dedication. Here’s to 2026! 🧠🥳

What is your theme? 🌟
#2026

12/23/2025

YES, Resting is Productive!

Over the holidays, make sure to build in time to rest. Resting is a crucial part of the training process, especially in the winter season. Make time to rest, enjoy the holidays, and spend time with others! 💪🏻☃️🎄🧠

07/25/2025

We are less than two weeks away from the 3rd annual Achieve Invitational sponsored by Mauer Chevrolet. Come support the Tommy Watkins Foundation and get ready for some fun!! Only a few spots remain so sign up today. https://www.achieveperformancepsych.com/achieve-invitational .

04/01/2025

Achieve Newsletter coming soon! Click the link below to make sure you are on the list and don't miss out.

Success in sports, business, and life isn’t just about physical training—it’s about learning to harness the power of your mind. Subscribe to connect and gain insight into strategies that will optimize your performance.

02/03/2025

We believe in you🤍

01/27/2025

Learning is a process. Embrace that process and the opportunity to learn. Be intentional and purposeful in all aspects of your learning journey!

Share with us something new you are learning this year!

01/16/2025

It is all too easy to fall into this trap. Letting our feelings stop us from doing what we want to do can be a slippery slope into a vicious cycle that feels never ending.

Being mindful that just because we feel something doesn’t make it true. And holding the feelings of stress and anxiety lightly while engaging in those activities that move us closer to our goals is key.

Reach out to us to learn more and begin building ways to break the cycle.

01/09/2025

BURNOUT

What is burnout?
Response to chronic stress that ceases the ability to participate in a previously enjoyable activity. This can typically be caused by stress, overtraining, and overworking.

Here are a few signs and symptoms…
Lack of motivation, decreased performance, lack of enjoyment, withdrawal or isolation, and sense of failure. This is not an exhaustive list, but a few red flags to keep in mind.

How can we PREVENT burnout?
CREATE:
▫️Create a positive environment
▫️Focus on fun and IMPROVEMENT (not always the outcome, but the progress)

RISE:
▫️Acknowledge any and all successes, even the “smaller” wins
▫️In ALL aspects of life, on the field/off the field, in the office/ out of the office
▫️Have perspective on failures or disappointments
▫️Use each experience as a learning and growing opportunity to build and improve upon

REFER:
▫️Seek out people to talk to…
▫️Sports Psychologist
▫️Friends, family, coaches
▫️Decrease the stigma around talking about burnout and recognize that your experience is VALID. 
▫️Equip yourself with preventative tools to help you overcome these barriers

Burnout is a common experience. Know that there are strategies to help and you can take steps to improve your performance!

12/18/2024

End the year with adding a few of my favorite books to your holiday break plans.

I often get asked what books to read to elevate the mind and body. I heard you so I put together a variety of books that each have a unique perspective and take aways to help you be at your best.

Stay tuned as I will be going into more depth about these reads over the next month!

P.s. what books would you add to the list?

12/10/2024

Starting the week with one of my favorite quotes.

11/28/2024

Happy Thanksgiving!

We are still continuing our gratitude series, Gratitude for Thanksgiving. Try one of these 5 gratitude exercises to help deepen appreciation and cultivate a mindful, thankful spirit this holiday season!