MINDTRX

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11/20/2025

🌿 Structure Shapes Function 🌿

Dr. Atousa Mahdavi explains a core truth: “Structure determines function.”

Both chiropractic and yoga recognize the spine as central—whether as the axis of the universe or the support system for the nervous system. ✨

When the spine is aligned, messages from the brain flow freely to every cell, organ, and tissue. But when it’s not, communication breaks down and health suffers.

Alignment isn’t just posture—it’s the foundation of vitality. 💜

https://tinyurl.com/n8pczayr

11/18/2025

✨ No Regrets, Only Lessons ✨

David McNally reminds us: we can’t undo the past—but we can shape the future.

Regret loses its power when we learn from what happened and put those lessons into action. 🚀

Make the commitment today: the next chapter of your life will be lived with purpose, not regret. 💜

https://tinyurl.com/m4jea3u8

11/14/2025

🌟 Bringing Soul Into Action 🌟

Annette Rugolo shares a vital lesson: spiritual connection means little if we don’t act on it in the human world.

It’s not enough to dwell in higher realms—we must step out, make choices, and bring that energy forward to share with others. ✨

True purpose lives in the balance of soul and action, spirit and humanity. 🌿

https://tinyurl.com/3vet3twz

11/11/2025

💖 A Morning Ritual of Gratitude 💖

Anne-Marie Duchêne shares a simple yet profound practice: upon waking, place one hand on your heart and the other on your lower belly—the seat of your life force energy. 🌿

With your hands resting there, pause… and gently say: “Thank you.” ✨

No reason needed, no overthinking—just gratitude to begin your day connected and alive. 🌅

https://tinyurl.com/bdd7rwcn

11/07/2025

🌸 Hope in Healing 🌸

Dr. Victoria Mondloch recalls patients saying: “You’re the 8th… the 12th… even the 18th doctor I’ve seen—and no one has been able to help me.”

Her response? A simple but powerful promise:

“You’re in the right place.” 💜

Sometimes, the greatest healing begins with hope, trust, and finally being heard. ✨

https://tinyurl.com/r2v4c2v5

11/04/2025

💜 The Three Roots of Emotion 💜

Rikka Zimmerman reveals a profound insight: every emotion we feel carries pieces of three elements—anger, hurt, and fear.

Frustration, sadness, even overwhelm—all trace back to this trio. And at the core of fear often lies the thought: “What if it’s always this way?”

By recognizing these roots, we gain the power to understand, release, and transform our emotional world. ✨

https://tinyurl.com/5n6rvuy5

10/31/2025

🌉 The Bridge of Transformation 🌉

Hedy Schleifer teaches: “When you cross the bridge with full presence, you return transformed. If you are not transformed—you have not visited.”

True connection requires courage—the courage to leave your world, to fully step into another’s, and to be open to change. 💜

When we give our full presence, we not only know the other more deeply—we discover a new version of ourselves. ✨

https://tinyurl.com/2efbm9by

10/28/2025

⚡ Unlocking New Energy Levels ⚡

Dr. Atousa Mahdavi shares her powerful realization: many of us live at an energy level of “5 out of 10” without ever knowing that a “10” even exists.

Through practices like Haṭha Yoga and Kriya Yoga, she discovered what it feels like to reach higher energy states—being able to do more, live fully, and still end the day without exhaustion. ✨

Your body holds untapped potential. The key is finding the practices that awaken it. 🌿

https://tinyurl.com/n8pczayr

10/24/2025

🌟 Everyone Has a Gift 🌟

David McNally shares a powerful reminder: “I have never met a person who could not do something better than me… and I have never met a person whom I could not do something better than.”

No matter how talented, gifted, or famous someone may be, we each have a unique contribution that no one else can offer. ✨

Our creative spirit never truly expires—it lasts as long as we do. 🚀

Honor your gift, share it boldly, and trust in your unique place in the world.

https://tinyurl.com/m4jea3u8

10/21/2025

✨ The Power of Fascial Work ✨

Anne-Marie Duchêne shares a unique perspective: true healing is a partnership.

Through her work, she helps create space in the fascial connective tissue—the body’s intricate web that holds us together. Unlike massage, which releases muscle, fascial work opens tissues, inviting inspiration and alignment from within. 🌿
As she says: “People in massage check out, people in fascial work check in.” 💡

Healing begins when we open, connect, and participate in the process.

https://tinyurl.com/bdd7rwcn

10/16/2025

🌸 The Truth About Hormone Swings 🌸

Dr. Victoria Mondloch highlights a crucial reality for women in perimenopause: hormone levels can swing from the 85th percentile one month to the 15th the next.

These fluctuations don’t just cause hot flashes or night sweats—they impact every part of the body. Why? Because every cell, from head to toe, has estradiol receptors. ✨
Understanding your hormone health is key to reclaiming balance, vitality, and well-being. 🌿
Knowledge is power—check your levels and listen to your body. 💜

https://tinyurl.com/r2v4c2v5

10/13/2025

🌟 Facing Life at the Edge 🌟

Rikka Zimmerman shares her profound experience: “The doctors gave me eight weeks to live if the treatment didn’t work.”
What followed was an amazing, horrific, beautiful, and powerful journey—one that brought her face-to-face with the end of her life before it arrived. ✨
Though she wouldn’t wish it on anyone, this path became a powerful way back to Source and the true self. 🌿
Her story is a reminder that even in our darkest moments, there is depth, growth, and connection waiting to be discovered. 💜

https://tinyurl.com/5n6rvuy5

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