Back to Balance Natural Healing Center

Back to Balance Natural Healing Center Holistic wellness center providing Nutrition and Chiropractic services to help gain and maintain a healthy lifestyle.

At Back to Balance Natural Healing Center we create individualized Clinical Nutrition & Chiropractic programs that address specific barriers of healing; and help to get you on the correct road to true health.

I get asked a lot about what to put in kids lunches! Both my kids make their own lunch and here are few pics of what th...
03/13/2026

I get asked a lot about what to put in kids lunches! Both my kids make their own lunch and here are few pics of what they packed this week! My rule is a protein/fruit/veggie and healthy fats! Thermos has meatballs and sauce from dinner and the second lunch has the yogurt with rawr bar protein chunks to put in it! A thermos with leftovers pretty standard in our house and we pack those the night before and heat up in the morning! Let me know if you have any questions!

Waking up between 1–3am regularly?Blood sugar dips and adrenal stress can disrupt your sleep cycle. Balanced meals, adeq...
03/13/2026

Waking up between 1–3am regularly?

Blood sugar dips and adrenal stress can disrupt your sleep cycle. Balanced meals, adequate protein, and nervous system support can make a big difference in staying asleep longer.

Sleep is rarely “just sleep.” It’s whole-body health. 💛

When emotional stress builds up during the day, it often shows up at night. Orchex is formulated to support healthy adre...
03/11/2026

When emotional stress builds up during the day, it often shows up at night. Orchex is formulated to support healthy adrenal function and emotional balance — helping your body shift into rest mode more easily.

Calmer days often lead to better nights.

Order here: https://backtobalancehealing.standardprocess.com/products

Better sleep starts before your head hits the pillow.Try this tonight:• Dim lights 60 minutes before bed• Put screens aw...
03/09/2026

Better sleep starts before your head hits the pillow.

Try this tonight:
• Dim lights 60 minutes before bed
• Put screens away early
• Keep your room cool
• Try gentle stretching or deep breathing

Small shifts = deeper rest. 😴

Minerals play a powerful role in calming the nervous system.Min-Tran is designed to support relaxation, ease physical te...
03/06/2026

Minerals play a powerful role in calming the nervous system.

Min-Tran is designed to support relaxation, ease physical tension, and promote restful sleep without grogginess.

If you feel tense at night or struggle to unwind, ask us if Min-Tran could help support your routine.

Order here: https://backtobalancehealing.standardprocess.com/products

Can’t fall asleep… even though you’re exhausted?That wired-but-tired feeling is often a sign your nervous system is stuc...
03/05/2026

Can’t fall asleep… even though you’re exhausted?

That wired-but-tired feeling is often a sign your nervous system is stuck in “fight or flight.” Stress hormones stay elevated, making it hard for your body to fully relax.

Supporting the nervous system during the day = better sleep at night.

March is all about sleep health!Your body repairs tissues, balances hormones, regulates blood sugar, and resets your ner...
03/04/2026

March is all about sleep health!

Your body repairs tissues, balances hormones, regulates blood sugar, and resets your nervous system while you sleep.

If you’re not sleeping well, everything feels harder - energy, mood, focus, even pain tolerance.

B vitamins play a key role in energy production, nerve signaling, and cardiovascular support. When your nervous system i...
02/27/2026

B vitamins play a key role in energy production, nerve signaling, and cardiovascular support. When your nervous system is supported, your heart can respond more effectively to daily demands.

Looking for a good recommendation? We're here to help!

Traditionally used to support cardiovascular health, Hawthorn helps promote healthy circulation and heart function. It’s...
02/25/2026

Traditionally used to support cardiovascular health, Hawthorn helps promote healthy circulation and heart function. It’s a gentle, time-tested option for patients focusing on heart wellness.

Check out more of our favorite supplements here: https://backtobalancehealing.standardprocess.com/products

Your heart doesn’t work alone - it’s guided by your nervous system.Chiropractic care helps support clear communication b...
02/23/2026

Your heart doesn’t work alone - it’s guided by your nervous system.

Chiropractic care helps support clear communication between the brain and heart, allowing your body to adapt to stress more efficiently and function at its best. ❤️

Movement is medicine for your heart! ❤️Even gentle daily activity like walking, stretching, or light strength training s...
02/16/2026

Movement is medicine for your heart! ❤️

Even gentle daily activity like walking, stretching, or light strength training supports circulation and heart function. Consistency matters more than intensity.

This Valentine’s Day, don’t forget to show your heart some love 💕Movement, hydration, stress management, and proper nour...
02/13/2026

This Valentine’s Day, don’t forget to show your heart some love 💕

Movement, hydration, stress management, and proper nourishment are powerful acts of self-care. A healthy heart supports every moment you cherish.

Address

10505 Wayzata Boulevard/Suite 102
Minnetonka, MN
55305

Opening Hours

Monday 9am - 4pm
Wednesday 9:30am - 6pm
Friday 9am - 4pm

Telephone

+19522367610

Website

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