Know Thyself Healing & Therapy

11/12/2025

Discover the transformative journey of Psychodynamic Therapy! Uncover hidden parts of your mind and achieve profound personal growth. Dive deeper into the power of your unconscious.

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Psychological healing often involves exploring the hidden parts of our minds. Unconscious processing is a core concept of Psychodynamic Therapy and is a powerful approach that helps individuals uncover and understand these hidden thoughts and feelings. This therapy can lead to profound personal grow...

10/22/2025

"Older Americans consistently rate being defrauded as one of their greatest fears. And with good reason. The Federal Trade Commission put an eye-­popping number to it: In 2023, scammers stole as much as $158.3 billion from Americans. That’s $434 million a day, or about $300,000 every minute." - AARP

AARP educates and supports older Americans around fraud prevention

10/22/2025

Struggling to heal from trauma? EMDR therapy can help you process painful memories and emotions, moving you toward a stronger and clearer future. Learn more about this effective, evidence-based approach to recovery: https://wix.to/DNqoWTy

Recovering from trauma can feel overwhelming and isolating. Many people struggle to find effective ways to heal and regain control over their lives. Fortunately, Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a path toward healing that is both compassionate and evidence-based. T...

10/13/2025

As the days grow shorter and winter approaches, many of us feel a dip in energy and mood. But it's important to recognize when it's more than just the chill in the air. Learn more about Seasonal Affective Disorder (SAD) and how we can find our light this season.

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As the days grow shorter and temperatures drop, many Minnesotans find their energy and mood dipping with the sun. While a little winter gloom is common, for some, these changes signal something deeper: Seasonal Affective Disorder (SAD)—a type of depression linked to seasonal changes, most often be...

10/07/2025

Your mental health deserves attention! Explore our latest blog on enhancing your well-being through mental health therapy. It's a journey towards emotional balance and fulfilling relationships.
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Taking care of your mental health is just as important as caring for your physical health. Mental wellness treatment offers a path to better emotional balance, improved relationships, and a more fulfilling life. Whether you are facing stress, anxiety, depression, or simply want to improve your overa...

09/24/2025

Ready to achieve your goals? 🌟 Dive into our latest blog on Solution-Focused Brief Therapy and discover how to clarify your objectives and take actionable steps towards success. Change starts now!
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Setting and achieving goals is a fundamental part of personal growth and success. However, many people struggle with staying motivated or finding effective ways to overcome obstacles. Solution-Focused Brief Therapy (SFBT) offers a practical and empowering approach to help individuals clarify their o...

09/19/2025

Discover the transformative power of play therapy for children. This compassionate approach allows kids to express and process their emotions creatively, building confidence and fostering emotional resilience. Explore how play-centered therapy can make a significant impact in a young person's life.

🌈 Learn more by clicking here: https://www.knowthyselfpllc.com/services

09/17/2025

Play is essential for children’s development, particularly when facing emotional challenges. Discover how play therapy can help them thrive!

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Play is a natural way for children to express themselves and make sense of the world around them. When children face emotional or behavioral challenges, traditional talk therapy may not always be effective. This is where play therapy for children becomes a powerful tool. It allows kids to communicat...

09/12/2025

Struggling with anxiety or stress? You're not alone. Discover how Cognitive Behavioral Therapy (CBT) can be a powerful tool for managing mental health. Read more about effective CBT methods to improve your well-being: https://wix.to/acE51rW

Mental health is a vital part of overall well-being. Many people face challenges such as anxiety, depression, and stress daily. Fortunately, there are effective ways to manage these issues. One of the most proven approaches is Cognitive Behavioral Therapy (CBT). This article explores practical CBT m...

09/03/2025

🌱 Looking for a compassionate and personalized approach to mental health care? At Know Thyself, PLLC, we offer trauma-informed therapy tailored to meet your unique needs. Explore how we can support your emotional health and self-growth today! 💚

Visit us at: https://www.KnowThyselfPLLC.com

08/26/2025

Fear is a powerful emotion that shapes how we react to our environment. In our latest blog post, we explore the intricate role fear plays in our lives and how we can navigate through it. Understanding fear can help us live more freely and authentically.

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Fear is one of the most basic human emotions, wired into our nervous system to help us survive. When your heart races, breathing quickens, and muscles tense, your body is preparing to respond to a possible threat. This is useful when danger is real. However, fear does not only appear in life-or-deat...

08/20/2025

Life is full of challenges, and sometimes we need support to navigate through them. Mental health counseling can provide the understanding and resilience you need to heal and grow. Explore how therapy can help you in our latest blog!

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Life is full of unexpected twists and turns. Sometimes, these challenges can feel overwhelming, leaving us unsure of how to cope or move forward. During such times, seeking support can make a significant difference. Mental Health counseling offers a pathway to understanding, healing, and growth. Thi...