Connection Chiropractic

04/25/2026

We just received another great review on Google:

04/24/2026

Not all ligament sprains are the same, and neither is the recovery.

A mild sprain can resolve in weeks, while more advanced injuries involving instability or neurological symptoms can take months or even become a permanent injury.

This is where a lot of confusion happens. Patients expect quick results, but the severity of the injury and the tissue involved matters.

In our office, we spend a lot of time identifying the grade of injury early on, because that directly impacts expectations, treatment approach, and long-term outcomes.

The Croft Guidelines are outlined below and provide patients with an estimated healing timeline based on the severity of the ligament injury.

The goal isn’t just short-term relief. It’s making sure the tissue heals properly so it doesn’t turn into a chronic issue later.

04/22/2026

04/21/2026

Not all disc injuries are the same, and treating them like they are is where a lot of people go wrong.

A disc bulge, herniation, extrusion, or sequestration may sound similar, but they vary quite a bit in severity and how they affect nearby nerves.

On top of that, disc degeneration is a slower process that can still create significant stiffness and pain over time.

In our office, the focus is always on identifying exactly what’s going on and how it’s impacting movement and nerve function.

Because the more specific the diagnosis, the more effective the treatment plan.

04/14/2026

https://www.instagram.com/p/DXGAfdsjluf/

04/08/2026

Facet joint injuries are one of the most common pain sources we see after auto accidents, and they’re often overlooked.

During a collision, the spine is forced into rapid extension and rotation as the body accelerates and then abruptly stops.

That sudden compression and shear places significant stress on the facet joints, irritating the joint capsule and surrounding structures.

Patients will often describe sharp, localized pain with certain movements, especially looking up or turning, even when imaging looks relatively normal.

This is why understanding the mechanism of injury matters.

Not every case is a disc issue, and when facet joints are the driver, the treatment approach needs to reflect that.

04/03/2026

⏱️ April Fasting Challenge starts April 6th!

Want better energy, fewer cravings, and a simpler routine?

This challenge is:
✔️ Flexible
✔️ Beginner-friendly
✔️ Easy to follow

Comment FAST below and we’ll send you the details!