01/01/2026
Welcome to a new year!
Let this be a year of simple, smal steps towards wellness in all you do. Bring awareness to the choices you make and in each moment allow the higher choice.
Creating a new habit is an accumulation of those higher choices. If you'd like to support yourself on this journey, consider using a simple habit tracker as a gentle reminder of the direction you choose. (A link to the one I use is in the comments, and it's free.)
Small steps, one after another, will lead you where you choose to go.
For more thoughts on supporting yourself this year, check out the January Drop.
https://triciabart.lifestepseo.com/resources/the-january-drop-1