TRU Wellness Center

11/20/2025

Life gets busy, and sometimes we forget to check in with the most important person in our lives: ourselves. We created this simple self-care checklist to help you pause, breathe, and prioritize your well-being today.

Keep it simple. Use this list as a gentle reminder to nurture your health and stay positive. As always, TRU Wellness Center is here to help!

11/11/2025

On Veterans Day, we honor the brave individuals who have served our nation. We recognize that the impacts of service extend beyond the physical, and we stand committed to supporting the mental and emotional well-being of our veterans.

At TRU Wellness Center, our dedicated mental health professionals provide compassionate, specialized care to help veterans navigate their unique challenges. Your strength carried our country; now, let us help support yours.

If you are a veteran or have a loved one who is, please reach out to learn more about our mental health services. You are not alone.

11/10/2025

Struggling to Wake Up Refreshed? You're Not Alone!

Our latest blog by our very own Nichole Salinas dives into the all-too-familiar struggle of waking up tired and how poor sleep impacts your mood, energy, and overall wellness. 😴💤

Discover:
✨ The signs of sleep deprivation
✨ Why healthy sleep patterns are essential
✨ Practical tips to improve your sleep and feel your best

Your wellness journey starts with a good night's sleep. Check out the blog now and take the first step toward better rest and a brighter day!

👉 Read it here: https://loom.ly/ZTcr4wI

Discover the importance of healthy sleep patterns and how they impact your emotional, mental, and physical well-being on a daily basis.

11/07/2025

Scott Andersen's Men's Growth Group at TRU Wellness Center is a safe, caring space for men to share honest conversations about life’s challenges, support one another, and discover new ways to grow.
If you’re ready to find balance, manage challenges, and work toward a fuller life, we invite you to join us in person at our Gilbert, AZ clinic.

Sessions meet every Tuesday, 11/4–11/25, from 7:00–8:30PM, and are open to all men 18+.

Let’s take this step together—community, connection, and growth await.

11/05/2025

Please join us in giving a warm welcome to the newest member of our team, Macy Eide! ✨

Macy is joining TRU Wellness Center as our new counseling intern, and she is passionate about supporting the mental and emotional well-being of our community. Her dedication and fresh perspective are a wonderful addition to our clinic.

10/31/2025

Wishing you a day filled with spooky fun and sweet treats! From our family to yours, we hope you have a safe and happy Halloween. 🎃

10/03/2025

Protecting your peace is not selfish; it's essential for your well-being. Setting healthy boundaries is a powerful act of self-care that safeguards your mental and emotional energy. By clearly defining what you are comfortable with, you can:

⭐ Reduce stress and prevent burnout.
⭐ Nurture more authentic and respectful relationships.
⭐ Create space for your own needs and growth.

Your mental health deserves to be a priority. Take a moment today to reflect on your own boundaries. If you need support in this journey, our compassionate team is here to help you find your strength.

09/23/2025

Happy Fall! Yesterday marked the autumnal equinox—the first official day of the new season! As the seasons change, you may notice a shift in your mood and energy. It's common to feel differently as the days get shorter and the weather cools. These changes aren't just in your head; they can truly impact your mental well-being.

If you're feeling the effects of seasonal shifts, TRU Wellness Center is here for you. Our caring team offers support and guidance to help you find balance and develop strategies to manage mood changes.

09/18/2025

Have you ever felt caught in a cycle of negative thoughts? Cognitive Behavioral Therapy, or CBT, is a supportive and effective therapy that can help. By understanding the connection between your thoughts, feelings, and actions, you can develop new, healthier ways of coping. It's a collaborative process that empowers you with practical skills to manage stress, anxiety, and depression.

If you're looking for a way to create lasting change and improve your well-being, our compassionate therapists are here to guide you.
Visit our website to learn more about our CBT services and start your journey toward healing - https://loom.ly/ZtNd8Ug

09/12/2025

"Almost everything will work again if you unplug it for a few minutes, including you." - Anne Lamott

This weekend, we encourage you to take a moment to unplug. Just like any device, our minds and bodies need a chance to reset and recharge. Taking time for yourself isn't a luxury; it's a vital part of maintaining your well-being.

If you find that unplugging isn't enough, please remember that it's okay to seek support. At TRU Wellness Centers, we are here to help you navigate life's challenges with compassionate care.

09/09/2025

Meet Nick Saunders, our new counseling intern at TRU Wellness Center! With a background as a licensed addiction counselor, Nick brings a wealth of experience helping individuals navigate challenges like depression, anxiety, substance use, and more.

Nick’s client-centered approach focuses on empowering you to become your own agent of change, all within a safe, affirming, and nonjudgmental space. Join us in welcoming Nick to the team! 💙

09/01/2025

"Happy Labor Day from TRU Wellness Center! Today is all about honoring your hard work and taking a moment to recharge. Whether you're spending the day with loved ones, enjoying some self-care, or simply relaxing, remember: you’ve earned it! Let’s celebrate balance, wellness, and YOU. 💆‍♀️💪 "