02/19/2026
Of course this is in jest, but seriously, a reminder to use good technique when shoveling out today. Break the big job into smaller periods with rest and stretching between them.
For some, hiring out the job is the wisest course of action. Do you know who you are?
Expanded information below…
Shovel snow early and often, ideally while it is still powdery, to avoid lifting heavy, wet, or packed snow.
Prioritize pushing the snow rather than lifting it to prevent back injury, using a ergonomic or smaller shovel.
Lift with your legs, not your back, and take frequent breaks, switching sides to avoid muscle strain.
Safe Shoveling Techniques
Prevent Sticky Snow: Spray your shovel blade with cooking spray or wax to prevent wet snow from sticking.
Use Proper Tools: Choose a plow-style or ergonomic shovel with a D-shaped handle for better control and less strain.
Protect Your Back: Bend at the knees, not the waist, and lift with your legs while keeping the shovel close to your body.
Don't Twist: Avoid twisting your body; turn your feet to move the snow instead.
Walk Like a Penguin: Take short, shuffling steps on slippery surfaces to avoid falling.
Layer Up: Wear layers to keep muscles warm, but avoid overheating.
Strategies and Tricks
Push, Don't Lift: Push snow into piles at the edge of your driveway rather than lifting it.
Divide and Conquer: For deep snow, skim it in layers rather than trying to move the full depth at once.
Shovel in Sections: If the driveway is wide, shovel a line down the middle and move snow to the edges.
Break Up Ice: Turn the shovel backward to chop stubborn, thin ice.
Use Sand or Salt: Apply kitty litter, sand, or salt to prevent slipping and help melt ice.
Use a Leaf Blower: For light, fluffy snow, a leaf blower can clear areas faster than a shovel.
Clear Vehicles Carefully: Use a brush for the roof to avoid scratches and clear 2 feet around the car.
Health Safety
Warm Up: Stretch your arms, legs, and back before starting.
Take Breaks: Rest every 15–20 minutes to avoid overexertion.
Listen to Your Body: Stop immediately if you feel pain, chest discomfort, or extreme fatigue.
Hydrate: Drink water, just as you would during a workout.
