Levin and Chellen Chiropractic

03/25/2026

EWG, a great source of super helpful information on many products and food types we use everyday.

02/19/2026

Of course this is in jest, but seriously, a reminder to use good technique when shoveling out today. Break the big job into smaller periods with rest and stretching between them.

For some, hiring out the job is the wisest course of action. Do you know who you are?

Expanded information below…

Shovel snow early and often, ideally while it is still powdery, to avoid lifting heavy, wet, or packed snow.

Prioritize pushing the snow rather than lifting it to prevent back injury, using a ergonomic or smaller shovel.

Lift with your legs, not your back, and take frequent breaks, switching sides to avoid muscle strain.

Safe Shoveling Techniques
Prevent Sticky Snow: Spray your shovel blade with cooking spray or wax to prevent wet snow from sticking.

Use Proper Tools: Choose a plow-style or ergonomic shovel with a D-shaped handle for better control and less strain.

Protect Your Back: Bend at the knees, not the waist, and lift with your legs while keeping the shovel close to your body.

Don't Twist: Avoid twisting your body; turn your feet to move the snow instead.

Walk Like a Penguin: Take short, shuffling steps on slippery surfaces to avoid falling.

Layer Up: Wear layers to keep muscles warm, but avoid overheating.

Strategies and Tricks

Push, Don't Lift: Push snow into piles at the edge of your driveway rather than lifting it.

Divide and Conquer: For deep snow, skim it in layers rather than trying to move the full depth at once.

Shovel in Sections: If the driveway is wide, shovel a line down the middle and move snow to the edges.
Break Up Ice: Turn the shovel backward to chop stubborn, thin ice.
Use Sand or Salt: Apply kitty litter, sand, or salt to prevent slipping and help melt ice.

Use a Leaf Blower: For light, fluffy snow, a leaf blower can clear areas faster than a shovel.

Clear Vehicles Carefully: Use a brush for the roof to avoid scratches and clear 2 feet around the car.

Health Safety

Warm Up: Stretch your arms, legs, and back before starting.

Take Breaks: Rest every 15–20 minutes to avoid overexertion.

Listen to Your Body: Stop immediately if you feel pain, chest discomfort, or extreme fatigue.

Hydrate: Drink water, just as you would during a workout.

02/03/2026

Dear patient of Levin and Chellen Chiropractic,

Maybe we haven’t seen you in a while, so we want to check in.

Many people stop care not because their issues are fully resolved, but because life gets busy, symptoms quiet down, or discomfort slowly becomes the “new normal.” Neck stiffness, low back tension, headaches, limited movement, poor sleep — these are easy to ignore, until they’re not.

If you’ve been putting something off, now is a good time to take another look at it. Even if you’re feeling “mostly fine,” chiropractic care isn’t only for pain. Many of our established patients choose periodic visits for maintenance and wellness — to keep their joints moving smoothly, manage stress on the nervous system, and prevent small problems from becoming big ones.

There’s no obligation and no pressure. This is simply an invitation to take care of yourself before your body forces the issue.

If you’d like to schedule a visit, or if you have questions about whether care makes sense right now, we are happy to help. Just give us a call when you’re ready.

You’ve trusted us with your health before. We’re here for you.

Warm regards,�
Sharon Levin, DC and Nels Chellen, DC
Levin and Chellen Chiropractic
(952) 474-1777

Chiropractor in Minnetonka, MN 55345, helping patients with health concerns such as whiplash, headaches, arthritis, sports injuries, and pain

12/26/2025

FYI…good advice to consider especially as we or a loved one ages.

11/29/2025

At the conclusion of a recent visit, my patient looked at me and said, “Thank you for working so hard to keep me feeling good and helping to resolve my problems these past two years. I’ve noticed how much time you take and how much effort you put into my visits with you. I don’t want to let it go unsaid to you that I really appreciate it.” Ahhh! That made my day and my week; and makes my career choice so satisfying.

Not everyone says something, and not everyone goes and tells their family and friends about our clinic, (though many do). But that‘s okay. We know the level of care we put into our patients’ lives. To us you are not just another customer, you are one of us, a part of our family of community.

10/28/2025

With the skyrocketing number of people on GLP-1 drugs like Ozempic and Wegovy, you might be interested in knowing that GLP1 is naturally produced and can be naturally enhanced through your lifestyle choices. Here’s an excellent article to detail this for you.

You can trigger GLP-1 naturally. An Ohio State dietitian offers advice.

08/01/2025

FYI

They're seriously not good for you.

12/11/2024

An insurance broker acquaintance of mine gave me these resources to pass on to those facing medical bills and medical insurance bureaucracy.

DOLLAR FOR.org
Get Relief from Hospital Bills
Most hospitals offer discounts or bill forgiveness based on income. On average, a family of 4 earning less than $100,000 a year will qualify. We can help you apply — for free.

https://dollarfor.org

BILLY eats your medical bills
Billy shows you contracted procedure prices ahead of time, and gives you access to better pricing information when it comes time to settle your bill.

https://www.trybilly.app/

GOODBILL.com
Never overpay for hospital visits again.
Ensure plans and members pay only what’s fair, with 501(r) discounts and pre-payment claim reviews. ��Capture 8% average savings on annual plan spend.
Got a hospital bill?
We help you negotiate, too

https://www.goodbill.com/

RESOLVE
Medical Bill Guide
Resolve: Empowering Individuals to Overcome Medical Bills and Financial Stress

https://www.resolvemedicalbills.com/guides/medical-bill-guide
An insurance broker acquaintance of mine gave me these resources to pass on to those facing medical bills and medical insurance bureaucracy.

DOLLAR FOR.org
Get Relief from Hospital Bills
Most hospitals offer discounts or bill forgiveness based on income. On average, a family of 4 earning less than $100,000 a year will qualify. We can help you apply — for free.

https://dollarfor.org

BILLY eats your medical bills
Billy shows you contracted procedure prices ahead of time, and gives you access to better pricing information when it comes time to settle your bill.

https://www.trybilly.app/

GOODBILL.com
Never overpay for hospital visits again.
Ensure plans and members pay only what’s fair, with 501(r) discounts and pre-payment claim reviews. ��Capture 8% average savings on annual plan spend.
Got a hospital bill?
We help you negotiate, too

https://www.goodbill.com/

RESOLVE
Medical Bill Guide
Resolve: Empowering Individuals to Overcome Medical Bills and Financial Stress

https://www.resolvemedicalbills.com/guides/medical-bill-guide

NEEDYMEDS.org
Find help with the cost of medicine
Simplified Healthcare Savings�At NeedyMeds, we are a dedicated nonprofit organization committed to improving access to affordable healthcare for individuals in need. With a passionate team and a deep-rooted mission, we strive to make a meaningful difference in the lives of those facing healthcare challenges.�How We Can Help�Whether you need help paying for prescriptions, finding a free clinic, or understanding your healthcare options, NeedyMeds is here to assist.

https://needymeds.org/

NEEDYMEDS.org
Find help with the cost of medicine
Simplified Healthcare Savings�At NeedyMeds, we are a dedicated nonprofit organization committed to improving access to affordable healthcare for individuals in need. With a passionate team and a deep-rooted mission, we strive to make a meaningful difference in the lives of those facing healthcare challenges.�How We Can Help�Whether you need help paying for prescriptions, finding a free clinic, or understanding your healthcare options, NeedyMeds is here to assist.

https://needymeds.org/

11/03/2024

Just this.

07/29/2024

Chiropractic care for Olympic (and everyday) athletes.

06/26/2024

We want to thank all our patients who tell others about us and refer friends, family, and colleagues to receive our care. They feel confident that everyone will be given complete respect, personal attention, and thorough, detailed attention to resolve their concerns as quickly as possible.

Here is a review provided on YELP about a year ago that says a lot about our type of chiropractic clinic and our attitude as care providers:

"I am grateful to have found Dr. Chellen. After getting mediocre care from other chiropractors I am very pleased with the care Dr. Chellen provides. I was having terrible and frequent back spasms and low back and shoulder pain. Over a few vists he alleviated that and now I only go in as needed. He takes his time with you, he listens, and then explains everything he is doing. He really educates you. Dr. Chellen also incorporates soft tissue work which is extemely helpful and in my opinion accelerates the improvement. You never feel rushed as he takes time to work on the problem areas. My husband and daughter have also made him their chiropractor and have received relief from their back pain and other issues. I highly recommended Dr. Chellen and am glad I found this kind and caring chiropractor." E. T., Minnetonka

03/13/2024

Do you have bunions, or know someone who suffers from bunions? Here is a great resource for learning about bunions and other foot problems AND some very useful advice on how to help yourself reverse or treat the causes of bunions and other foot problems. (no, we do not have a financial interest in this site or the products available through it)

You can proactively improve bunions by taking matters into your own feet. This is a podiatrist’s guide to getting at the underlying cause.